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PODCAST

ANEW Insight

Dr. Supatra Tovar

ANEW Insight aims to revolutionize the way we think about health and wellness. Dr. Supatra Tovar explores the symbiotic relationship between nutrition, fitness, and emotional well-being. this podcast seeks to inform, inspire, and invigorate listeners, encouraging them to embrace a more integrated approach to health. Dr. Supatra Tovar is a clinical psychologist, registered dietitian, fitness expert, and founder of the holistic health educational company ANEW (Advanced Nutrition and Emotional

health & fitness self-improvement

All Episodes

29:49

Diabetes, Diet Myths & Indian Nutrition: Smarter...

ANEW Insight ·

2025/10/06

Send us a textDiabetes and weight management are surrounded by confusion, cultural challenges, and diet myths. In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Vandana Sheth—registered dietitian, nutritionist, certified diabetes care and education specialist, seasoned media contributor, and author of My Indian Table—to explore practical, culturally sensitive strategies for preventing and managing diabetes.Drawing on nearly three decades of clinical experience, Vandana

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37:00

Time Restricted Eating & Circadian Rhythms: Sleep,...

ANEW Insight ·

2025/10/03

Send us a textTime restricted eating and circadian health are transforming how we understand weight, energy, and longevity. In this second half of the interview, Dr. Supatra Tovar and Dr. Panda dive into the science of meal timing—showing how aligning your eating window with your body’s natural rhythms can prevent disease, improve metabolism, and restore hormonal balance without calorie counting or extreme diets.✨ What You’ll Learn in This Episode:The difference between time restricted eating and

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33:57

Longevity, Metabolism & Mood: The Science of...

ANEW Insight ·

2025/09/29

Send us a textCircadian rhythms and metabolic health aren’t just abstract science—they’re daily forces shaping your energy, weight, mood, and longevity. In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar and Dr. Panda explore how sleep, light, and eating schedules align with our body’s natural clocks to repair tissues, detoxify the brain, and prevent chronic disease.🔑 What You’ll Learn in This EpisodeWhy sleep is the body’s nightly “repair shop” for skin, gut, and brain.The discovery of

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29:10

Practical Breathwork for Stress, Trauma & Longevity

ANEW Insight ·

2025/09/26

Send us a textIn this second half of our conversation with psychiatrist and neuroscientist Dr. Helen Lavretsky (UCLA, Director of Integrative Psychiatry), we move from the science of breathwork into the practical tools you can use today to calm stress, regulate emotions, and even support trauma healing.Building on Part One, where we explored how conscious breathing affects telomere length, gene expression, and brain function, this episode focuses on accessible breathwork practices that anyone can

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26:56

Breathwork for Longevity: Reverse Biological Aging &...

ANEW Insight ·

2025/09/22

Send us a textBreathwork, longevity, and biological aging — in this episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with world-renowned psychiatrist and neuroscientist Dr. Helen Lavretsky of UCLA to uncover how conscious breathing practices can transform mental health, reverse biological aging, and extend lifespan.Dr. Lavretsky shares her groundbreaking research on how ancient practices like yoga and pranayama intersect with modern neuroscience, showing that something as simple and

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29:53

Ozempic, Weight Cycling, and ARFID: The Risks of...

ANEW Insight ·

2025/09/19

Send us a textIn this episode of the ANEW Insight Podcast, Dr. Supatra Tovar and eating disorder expert Robyn Goldberg explore how the hype around GLP-1 weight loss medications like Ozempic connects to broader issues in health. While science advances on one end, everyday people are facing malnutrition, weight cycling, and disordered eating as they chase quick fixes.Robyn shares what she sees in her Beverly Hills practice: younger patients starting GLP-1s, hidden side effects like kidney stones, GI

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29:50

Orthorexia, Clean Eating, and the Trap of Diet...

ANEW Insight ·

2025/09/15

Send us a textIn this episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Robyn Goldberg—registered dietitian nutritionist, certified eating disorder specialist, and author of The Eating Disorder Trap—to explore how diet culture, orthorexia, and misinformation can derail health., Robyn reminds us that everyday health struggles often stem not from missing miracle cures but from harmful beliefs about food, body image, and worthiness.With over two decades of private practice

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25:34

Dreamlike Reality, Consciousness & The Power of...

ANEW Insight ·

2025/09/12

Send us a textWhat if the world you see is more like a dream than solid reality? In Part 2 of this fascinating conversation on the ANEW Insight Podcast, Dr. Supatra Tovar welcomes back Dr. Howard Eisenberg—a physician, psychologist, and consciousness researcher—to explore how imagination, dreams, and perception shape the way we experience existence.Dr. Eisenberg challenges the Western scientific paradigm of materialism, which assumes reality is external, measurable, and objective. Instead, he draws

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26:58

Consciousness, Parapsychology & the Science of...

ANEW Insight ·

2025/09/08

Send us a textIn this episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Dr. Howard Eisenberg—physician, psychologist, and consciousness researcher—to explore the mysteries of the mind, parapsychology, and what it really means to perceive reality. With over 50 years of groundbreaking work in medicine, psychology, and parapsychology, Dr. Eisenberg brings a rare perspective that blends science, spirituality, and lived experience.From teenage experiments in telepathy to his

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26:51

Overeating Tools & 7/11 Breathing: Can You Beat...

ANEW Insight ·

2025/09/05

Send us a textIn this episode of the ANEW Insight Podcast, we explore the tools, techniques, and 7/11 breathing technique that helps people break free from overeating and emotional eating. Psychologist and author Dr. Glenn Livingston returns to share practical strategies from his book Defeat Your Cravings—empowering listeners with methods to overcome cravings, manage guilt, and build lasting food freedom.🔑 Episode HighlightsHow to start with one simple rule to build identity and resilienceUsing the

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25:58

Defeat Your Cravings: Overeating, Emotional Eating &...

ANEW Insight ·

2025/09/01

Send us a textIn this episode of the ANEW Insight Podcast, we discuss overeating, emotional eating, and food cravings with psychologist and author Dr. Glenn Livingston. Drawing on decades of research—including a 40,000-participant study—Dr. Glenn shares how cravings are engineered in the brain, why diets fail, and how his tools help people finally find food freedom.🔑 Episode HighlightsDr. Glenn’s personal story of battling food obsession and weight strugglesHow food manufacturers target the

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25:31

Pilates, Mindfulness, and Strength with Sarah Meinert...

ANEW Insight ·

2025/08/29

Send us a textIn this episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Sarah Meinert, Founder of Ozean Pilates + Wellness, to explore how Pilates is much more than an exercise routine—it’s a powerful healing practice that transforms both body and mind.Sarah dispels some of the most common misconceptions about Pilates, reminding us that it is not the same as yoga, does not require weight loss to begin, and is accessible to everyone—including men. After all, Joseph Pilates himself

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24:08

Pilates for Strength, Mindfulness, and Longevity with...

ANEW Insight ·

2025/08/25

Send us a textIn this inspiring episode of the ANEW Insight Podcast, host Dr. Supatra Tovar—clinical psychologist, registered dietitian, fitness expert, and author of Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life—sits down with Sarah Meinert, Founder of Ozean Pilates + Wellness, to explore the powerful connection between Pilates, mental health, and longevity.Sarah shares her journey from the corporate world to discovering Pilates, highlighting

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27:06

The Next Frontier in Cancer & Longevity: NK...

ANEW Insight ·

2025/08/22

Send us a textIn this powerful second half of the ANEW Insight Podcast interview, Dr. Supatra Tovar continues her conversation with board-certified neurosurgeon and founder of ReCELLebrate, Dr. Jeff Gross, diving even deeper into the groundbreaking potential of natural killer (NK) cell–derived exosomes for cancer prevention, remission support, and longevity.Dr. Gross explains how NK exosome therapy may benefit individuals with genetic or high epigenetic risk profiles, offering a preventative or

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26:13

Revolutionizing Cancer Care with Stem Cell–Derived...

ANEW Insight ·

2025/08/18

Send us a textIn this groundbreaking episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with board-certified neurosurgeon and visionary founder of ReCELLebrate, Dr. Jeff Gross, to explore one of the most exciting frontiers in modern medicine—stem cell–derived exosomes and natural killer (NK) cell therapies. With decades of experience in neurosurgery and a passion for innovation, Dr. Gross shares how he transitioned from traditional spine surgery into regenerative medicine, where

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27:16

Why Doctors Must Learn Nutrition with Sherene Chou |...

ANEW Insight ·

2025/08/15

Send us a textWelcome to the 100th episode of ANEW Insight! In this powerful milestone episode, we’re joined by award-winning dietician and chef Sherene Chou for an eye-opening conversation about the future of medicine, the role of nutrition, and the uncomfortable truths about gut health that too many still avoid.Sherene Chou has played a pivotal role in shaping how nutrition and food systems are discussed within medical education. As the force behind the launch of USC’s first culinary medicine

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27:47

Why Culinary Medicine Belongs in Every Medical School...

ANEW Insight ·

2025/08/11

Send us a textIn this landmark 100th episode of ANEW Insight, we welcome award-winning dietitian and chef Sherene Chou for a powerful, forward-thinking conversation about the future of healthcare and nutrition. As a pioneering force behind the launch of the University of Southern California’s first culinary medicine course, Sherene brings a wealth of experience from clinical nutrition, culinary education, and food justice spaces.This episode explores why culinary medicine and lifestyle medicine are

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32:13

How Psychedelic Healing and Mindfulness Help You...

ANEW Insight ·

2025/08/08

Send us a textIn Episode 98 of the ANEW Insight Podcast, Dr. Supatra Tovar welcomes back plant-based facilitator Guy Borgford for Part 2 of their transformative conversation on plant medicine, emotional healing, and the path back to inner wisdom.In this powerful continuation, Guy shares how intentional work with psychedelics like ayahuasca and psilocybin helped him release long-held grief, quit destructive habits like binge drinking and smoking, and realign with his true purpose. What began as a

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26:50

Wake Up Naturally: How Plant Medicine and Meditation...

ANEW Insight ·

2025/08/04

Send us a textIn Episode 97 of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with visionary plant-based facilitator Guy Borgford for a compelling conversation that bridges science, spirituality, and holistic health. Together, they explore how intentional meditation and sacred plant medicines like psilocybin, ayahuasca, and breathwork-based practices can help individuals reconnect with their bodies, rewire their nervous systems, and awaken to deeper truths.Guy opens up about his journey from

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27:22

From Soil to Soul: Growing Health, Justice &...

ANEW Insight ·

2025/08/01

Send us a textIn this deeply inspiring episode of the ANEW Insight Podcast, Dr. Supatra Tovar welcomes back Tina Davis, the visionary founder and CEO of Soulful Soil Farms, for an eye-opening conversation about reclaiming health, food security, and community through gardening.Tina’s journey from a healthcare professional to an urban farmer and community organizer is a masterclass in grassroots transformation. Raised in Compton’s Richland Farms and now rooted in Corona, California, Tina shares how

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136 results

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