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PODCAST

The Gen Pop Podcast

Personal Trainer , Coach and people helper Larry Doyle , joined by colleague Daniel Daly sit down with you each week, sharing tips, insights and real world coaching to help simplify your health & fitness journey.We cut through the nonsense, fillers and BS to give you simple real life tips.

health & fitness how to

All Episodes

38:42

#59 The One About Building Muscle...

The Gen Pop Podcast ·

2025/09/14

Want to build a juicy booty or bulletproof your pecs ? This is the episode for you... where we dive into building muscle and all you need to know. Remain proactive in your approach and stay ahead of the game. Got questions? simply email or dm us with those questions Larry IG https://www.instagram.com/larry_doyle_coaching Daniel IG https://www.instagram.com/danieldalycoaching Website https://www.larrydoylecoaching.ie Coaching with us https://www.larrydoylecoaching.ie/1-1-premium/ Ema...

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25:53

#58 The one about Weekends..

The Gen Pop Podcast ·

2025/09/07

Saturday & Sunday = 28% of the week Friday + S + S = 42% of the week... its a HUGE portion of your week... It doesn't need to be perfect but it is where you'll find the most gaps that need to be addressed to help you see best results. In this weeks episode , we help you fill those gaps with tips and strategies we use with clients who have had major success.. Remain proactive in your approach and stay ahead of the game. Got questions? simply email or dm us with those questions Larry...

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18:58

#57 - The one about Stubborn Body Fat

The Gen Pop Podcast ·

2025/08/31

The one about stubborn body fat, that last 10-15 lbs, , where we dive deep into fat loss , and what you need to do to drop that last few lbs.... Remain proactive in your approach and stay ahead of the game. Got questions? simply email or dm us with those questions Larry IG https://www.instagram.com/larry_doyle_coaching Daniel IG https://www.instagram.com/danieldalycoaching Website https://www.larrydoylecoaching.ie Coaching with us https://www.larrydoylecoaching.ie/1-1-premium/ Email :...

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20:34

#56 Maintaining Strength during dieting

The Gen Pop Podcast ·

2025/08/25

The one about maintaining your strength during dieting phases. where we dive deep into how you can absolutely maintain strength, and actually get stronger during dieting phases. Remain proactive in your approach and stay ahead of the game. Got questions? simply email or dm us with those questions Larry IG https://www.instagram.com/larry_doyle_coaching Daniel IG https://www.instagram.com/danieldalycoaching Website https://www.larrydoylecoaching.ie Coaching with us https://www.lar...

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26:06

#55 - The one about Sleep...

The Gen Pop Podcast ·

2025/08/18

The one about sleep, where we dive deep into slumber. What is good sleep ? how do we get it , tracking and understanding sleep .... Remain proactive in your approach and stay ahead of the game. Got questions? simply email or dm us with those questions Larry IG https://www.instagram.com/larry_doyle_coaching Daniel IG https://www.instagram.com/danieldalycoaching Website https://www.larrydoylecoaching.ie Coaching with us https://www.larrydoylecoaching.ie/1-1-premium/ Email : info@larrydoylecoa...

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20:34

#54 - Managing Hunger on a diet

The Gen Pop Podcast ·

2025/08/10

Coach Larry and Daniel deep dive into "hunger" when dieting , is it real , myth or can it even be managed ? Remain proactive in your approach and stay ahead of the game. Got questions? simply email or dm us with those questions Larry IG https://www.instagram.com/larry_doyle_coaching Daniel IG https://www.instagram.com/danieldalycoaching Website https://www.larrydoylecoaching.ie Coaching with us https://www.larrydoylecoaching.ie/1-1-premium/ Email : info@larrydoylecoaching...

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20:55

#53 - De-loads - Planning a training break ?

The Gen Pop Podcast ·

2025/08/03

Coach Larry and Daniel deep dive into the successful strategies we implement with ourselves and clients to navigate training breaks, should we ? how and when to hit the pause button on the gym. Remain proactive in your approach and stay ahead of the game. Got questions? simply email or dm us with those questions Larry IG https://www.instagram.com/larry_doyle_coaching Daniel IG https://www.instagram.com/danieldalycoaching Website https://www.larrydoylecoaching.ie Coaching with...

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28:29

#52 - Maintenance Calories/Phases Explained

The Gen Pop Podcast ·

2025/07/27

The deficit gets the spotlight but the real hero is maintenance and maintaining that hard earned result . Coach Larry and Coach Daniel deep dive into Maintenance calories , in this episode you'll learn everything you need to know on the why , what , when and where with maintenance calories. Sharing some coaching insights and our own experience to make it super easy to understand Remain proactive in your approach and stay ahead of the game. Got questions? simply email or dm us with thos...

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12:32

#51 - Planning Phases for fat-loss

The Gen Pop Podcast ·

2025/07/20

Coach Daniel and Larry sit down this week to discuss how to best plan out your phases, moving from fat-loss to maintenance , when and how ,its a crucial element thats overlooked, however will make all the difference in outcomes you see. Remain proactive in your approach and stay ahead of the game. IG https://www.instagram.com/larry_doyle_coaching Website https://www.larrydoylecoaching.ie Coaching with us https://www.larrydoylecoaching.ie/1-1-premium/

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26:19

#50 Daniel Daly

The Gen Pop Podcast ·

2025/07/12

IG https://www.instagram.com/larry_doyle_coaching Website https://www.larrydoylecoaching.ie Coaching with us https://www.larrydoylecoaching.ie/1-1-premium/ Music intro Spark by Dj PYC @pycmusic

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32:39

#49 Helen Keeble - Pelvic Health

The Gen Pop Podcast ·

2022/05/16

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43:04

#48 Luke Leaman - Blood Pressure 101.

The Gen Pop Podcast ·

2022/05/08

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38:09

#47 Dr Michelle Hone - Female Health - What is healthy?

The Gen Pop Podcast ·

2022/04/24

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41:02

#46 Annika McGivern - Goal setting, values and mindset.

The Gen Pop Podcast ·

2022/04/11

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80:18

#45 Dr Dean St.Mart - Sleep, health & night shifts.

The Gen Pop Podcast ·

2022/04/06

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41:38

#43 Sarah Doyle - Life Coach.

The Gen Pop Podcast ·

2022/03/21

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40:09

#44 Shane Finn - Pushing Limits

The Gen Pop Podcast ·

2022/03/20

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44:34

#42 David Nolan - Creating better GAA athletes.

The Gen Pop Podcast ·

2022/02/11

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37:37

#41 Jordan Syatt - Bullsh*t free fat-loss

The Gen Pop Podcast ·

2022/02/03

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33:32

#40 Sarah Keogh - What is good nutrition?

The Gen Pop Podcast ·

2022/01/27

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79 results

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