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PODCAST

The Gen Pop Podcast

Personal Trainer , Coach and people helper Larry Doyle , joined by colleague Daniel Daly sit down with you each week, sharing tips, insights and real world coaching to help simplify your health & fitness journey.We cut through the nonsense, fillers and BS to give you simple real life tips.

health & fitness how to

All Episodes

12:08

#79 Eating Out , Fat-Loss Friend or Foe ?

The Gen Pop Podcast ·

2026/04/07

Eating out can feel like the moment your calorie tracking falls apart: no labels, bigger portions, hidden oils, and that split-second “sure I’ll just get whatever” decision. We’re not buying the idea that meals out are automatically out of your control. Larry Doyle and Daniel break down how to keep your nutrition, macros, and weight loss goals moving forward while still saying yes to dinners, coffee dates, takeaways, and spontaneous plans. We get practical fast. If you know where you’re goin...

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20:40

#78 Training For Busy People

The Gen Pop Podcast ·

2026/03/30

Being “too busy” is not a character flaw, it is a planning problem. Daniel and I get blunt about why so many training plans fail real people with real lives: the coaches who say they train busy people often have no clue what a genuinely packed week looks like. So we break it down into something that actually works when you have kids to collect, deadlines to hit, commutes to survive, and maybe 30 to 45 minutes to yourself. We talk through time-boxed workouts, smart supersets, and ...

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40:58

90 Days To Summer

The Gen Pop Podcast ·

2026/03/25

Summer is 90 days away and the “I’ll start when life calms down” excuse is about to get expensive. We sit down and map a practical 12-week fat loss plan for normal people with jobs, kids, social plans, stress, and a calendar that does not care about your goals. If you want to lose body fat, tighten up the love handles, and feel confident in a bikini or mankini, this is the reset that brings you back to basics without the fluff. We talk realistic weight loss rates (think 0.5% to 1% of body we...

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29:39

#76 - Low hanging fruit - Making results easier.

The Gen Pop Podcast ·

2026/03/09

Tired of chasing hacks that never stick? We’re pulling the camera back to show how simple, low-hanging habits quietly drive the biggest wins: steadier energy, calmer cravings, better workouts, and a brain that actually wants to go to bed. This is a practical, no-fluff tour of the small hinges that swing big doors—sleep, hydration, movement, easy nutrition, and screen-time sanity. We start with sleep as the master lever. A regular bedtime and wake time, fewer late-night screens, and a saner w...

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16:17

#75 - The Steve Jobs Approach To Health, Fitness, And...

The Gen Pop Podcast ·

2026/03/01

What if getting in shape felt easier because you made fewer decisions, not more effort? We unpack a Steve Jobs-style approach to health and fitness that strips away noise and builds calm, repeatable systems. From wearing the same reliable kit to rotating five or six meals you actually enjoy, we show how defaults beat motivation, especially when life gets messy. We dig into the power of meal rotations built from a short list of staples, batch-cooked and ready to go. You’ll hear how tiny swaps...

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15:00

#74 - Managing Un-expected events...

The Gen Pop Podcast ·

2026/02/23

Got questions? simply email or dm us with those questions Larry IG https://www.instagram.com/larry_doyle_coaching Daniel IG https://www.instagram.com/danieldalycoaching Website https://www.larrydoylecoaching.ie Coaching with us https://www.larrydoylecoaching.ie/1-1-premium/ Email : info@larrydoylecoaching.ie

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26:58

#73 The Missing Link - How To Unlock HUGE Results

The Gen Pop Podcast ·

2026/02/15

Ever feel like you’re “doing everything right” yet the scale won’t budge? Larry and Daniel pull apart the quiet habits that erase progress—patchy tracking, shaky measurements, and blind trust in barcode scans—and show how small leaks become big plateaus. We share real client stories, like the tea drinker unknowingly sipping hundreds of calories in milk and the “protein-packed” lasagna inflated by a bogus database entry. The lesson is simple and powerful: awareness before willpower. Across th...

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30:25

#72 The one about supplements.

The Gen Pop Podcast ·

2025/12/14

Tired of buying bottles that promise the world and deliver little more than expensive urine? We went straight to the point: how to choose supplements that actually work, when to take them, and when to keep your wallet shut. No codes, no hype—just a clear path through the supplement maze. We start by reframing why supplements exist: to fill real gaps, not to replace sleep, training, or decent food. From there, we build a small, proven stack that suits most people—quality multivitamins, omega-...

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30:34

#71 The one about Caffeine - Use or Abuse ?

The Gen Pop Podcast ·

2025/12/07

Ever wonder why the 2pm slump hits even on “good” sleep? We pull apart the caffeine loop—from the adenosine blockade that masks true fatigue to the half-life math that keeps stray milligrams humming along when you’re trying to drift off. Larry and Daniel get honest about intake, tolerance, a hospital scare that prompted a rethink, and the simple shifts that return your edge without taxing your nervous system. We break down smart protocols: how to time caffeine 30 to 90 minutes before trainin...

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29:15

#70 - The One All About Recovery

The Gen Pop Podcast ·

2025/11/30

We unpack how to judge recovery without letting devices run your training, and why trends across sleep, stress, and workload beat any single score. Practical steps show how to align sessions with your real life, when to deload, and how to return from illness without stalling progress. • misreading wearables and readiness scores • basics-first recovery: sleep, food, hydration, stress • trends over time vs single-day numbers • resting heart rate as a reliable signal • matching hard sessions to...

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29:09

#69 - From All-In Bodybuilding To Balanced Living

The Gen Pop Podcast ·

2025/11/23

What happens when the gym becomes your identity—and what does it take to let that go without losing yourself? Larry and Daniel pull back the curtain on years of training, dieting, bodybuilding prep, and the quiet costs that come with living by macros and PBs. From sneaking into a first weight set to competing at a high level, from running a gym 80 hours a week to saying no to a family dinner for the sake of “being on plan,” we trace the moments that forced a rethink and the choices that rebui...

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27:36

#68 - Spotting Good Information & Bullshit Detection

The Gen Pop Podcast ·

2025/11/16

We pull apart health and fitness claims, from testosterone boosters to greens powders, and show how incentives, language, and hidden fine print shape what you’re sold. We share practical checks to spot hype, read labels, and double down on habits that actually work. • influencer incentives and affiliate kickbacks • red-flag language and too-good-to-be-true promises • basics first: sleep, steps, strength, nutrition • placebo versus behaviour change and real drivers • peer reviews from trusted...

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26:48

#67 - Build Your Best Diet

The Gen Pop Podcast ·

2025/11/09

Diets don’t fail because you chose the wrong superfood. They fail because the plan doesn’t fit your life. We unpack a simple framework to build a results-focused diet that you can actually follow: anchor your day with enough protein, load up on fruit, veg and fibre, and then flex carbs and fats to match your taste, training and schedule. No moralising food, no pass or fail macros—just a system that reduces friction and boosts adherence. We start by defining the problem you want to solve—fat ...

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30:04

#66 - How to navigate the rest of 2025

The Gen Pop Podcast ·

2025/11/02

December can feel like a runaway train, but most of the chaos melts away once you map the actual moments that matter. Larry and Daniel break down a simple system to plan the final eight weeks of the year, enjoy the food you love, and protect the progress you’ve earned. It starts with reframing: you likely have six or seven real events across fifty days. Plan for those hours and keep the rest of your days steady, and stress drops fast. We walk through how to triage social occasions into big, ...

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26:41

#65 - The One About Ai - Coaching and Ripping Clients...

The Gen Pop Podcast ·

2025/10/26

Ai is everywhere, and the fitness/coaching space is moving at a million miles per hour with it too...Unfortunately you may be getting coached by AI as opposed to your coach who you are paying.... In this episode we dive in and expand on whats happening in the industry right now , the good bad and the ugly with AI Got questions? simply email or dm us with those questions Larry IG https://www.instagram.com/larry_doyle_coaching Daniel IG https://www.instagram.com/danieldalycoaching Website h...

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33:04

#64- The One About Coaching - What makes a good client?

The Gen Pop Podcast ·

2025/10/19

This week we dive into what its like being a client and what makes a great client from our perspective , sharing insights and some behind the scenes into our job and role as your coach. Got questions? simply email or dm us with those questions Larry IG https://www.instagram.com/larry_doyle_coaching Daniel IG https://www.instagram.com/danieldalycoaching Website https://www.larrydoylecoaching.ie Coaching with us https://www.larrydoylecoaching.ie/1-1-premium/ Email : info@larrydoylecoaching.ie

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28:54

#63 The One About Tracking

The Gen Pop Podcast ·

2025/10/12

Our goal with calorie Tracking ?? Tracking smarter not forever .... In this episode Larry and Daniel dive into tracking, and how you can get the most from it , but also move away from it , and not relying on it as a crutch for ever. Remain proactive in your approach and stay ahead of the game. Got questions? simply email or dm us with those questions Larry IG https://www.instagram.com/larry_doyle_coaching Daniel IG https://www.instagram.com/danieldalycoaching Website https://www.lar...

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25:28

#62 - The One About Ultra Processed Foods.

The Gen Pop Podcast ·

2025/10/05

If you are looking at your social media feed, youtube or anywhere other than living under a rock , you'll have been told that Ultra Processed Foods are going to kill you.... Spoiler alert , they won't This weeks episode we dive into UPF's how you can include them into your diet and why its just all noise and scare tactics on social media.. Remain proactive in your approach and stay ahead of the game. Got questions? simply email or dm us with those questions Larry IG https://www.instagram....

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20:42

#61 - Why Diets Fail.

The Gen Pop Podcast ·

2025/09/28

Ever wonder why your diet has failed you ? In this episode we dive into why, but also how to set your self up for long term success when it comes to shaking the shackles of that unwanted body fat forever. Remain proactive in your approach and stay ahead of the game. Got questions? simply email or dm us with those questions Larry IG https://www.instagram.com/larry_doyle_coaching Daniel IG https://www.instagram.com/danieldalycoaching Website https://www.larrydoylecoaching.ie Coachin...

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33:29

The One About "All or Nothing"

The Gen Pop Podcast ·

2025/09/21

Daniel and Larry dismantle the harmful "all or nothing" mindset that leads many to abandon their fitness and nutrition goals at the first sign of imperfection. • People apply the all-or-nothing approach selectively to fitness but not other areas of life • Social media normalizes extreme, unsustainable approaches that aren't realistic for most people • Focus on the "big rocks" like adequate protein and sleep before optimizing minor details • Work with your reality rather than fighting against...

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79 results

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