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PODCAST

BACK AT IT with Dr. Decompression

Dr. JD Dudum specializes in Non-Surgical Spinal Decompression and helps patients across the world with low back pain. You will learn the tips and secretes to solving back and leg pain. You will discover firsthand how Dr. Dudum fixed his disc bulge 4 years ago with spinal decompression and the technology and techniques he utilizes to help thousands or people that were just like him.

health & fitness alternative health

All Episodes

12:56

Episode 62 - Lumbar Disc Herniation Relief Case Study

BACK AT IT with Dr. Decompression ·

2024/12/30

In episode 62 of Back At It with Dr. Decompression, Dr. J.D. Dudum shares an inspiring case study of Jacqueline, a patient suffering from severe back pain caused by a 16x8mm L5-S1 disc extrusion and bilateral sciatica. Jacqueline's pain left her unable to care for her four children, drive, or even walk without assistance. After being told by her healthcare providers that surgery was her only option, Jacqueline turned to Dr. Dudum's decompression clinic as a last resort. Through advanced spinal

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12:35

Episode 61 - 5 Biggest Takeaways I Learned in 2024

BACK AT IT with Dr. Decompression ·

2024/12/21

In this episode of Back At It with Dr. Decompression, Dr. JD Dudum reflects on the key lessons he learned in 2024 about spinal decompression and patient care. He highlights the importance of addressing spinal instability, which often hinders progress in decompression therapy, and emphasizes the value of empathy for patients and their families dealing with chronic pain. Dr. Dudum shares his conviction that every patient considering surgery should explore decompression as an option, drawing from

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17:28

Episode 60 - Spondylolisthesis and Disc Bulge Relief

BACK AT IT with Dr. Decompression ·

2024/12/14

In this episode of Back At It with Dr. Decompression, Dr. JD Dudum dives into a listener's question about spondylolisthesis, how they relate to disc injuries, and how decompression therapy can be safely and effectively adapted for these spinal conditions. He explains what spondylolisthesis is, the difference between anterior and retrololisthesis, and the potential symptoms. Dr. Dudum discusses how these conditions can create instability in the spine and how critical it is to use flexion-extension

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11:34

Episode 59 - How do I know I'm getting better? 3 Signs.

BACK AT IT with Dr. Decompression ·

2024/12/10

This episode of Back at It with Dr. Decompression addresses the common question, “How do I know I’m getting better?” Dr. JD Dudum breaks down the three key signs of healing for those dealing with disc herniations, sciatica, and nerve pain: Centralization of Pain: Pain moves closer to the center of the body, becomes less intense, and/or occurs less frequently. Improved Function: Patients regain the ability to perform daily activities they struggled with, such as walking, shaving, or getting out of

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16:09

Episode 57 - 3 solutions for sciatica pain

BACK AT IT with Dr. Decompression ·

2024/11/24

In Episode 57 of Back At It with Dr. Decompression, Dr. JD Dudum provides a comprehensive guide to overcoming sciatica with a three-phase approach. Phase 1 focuses on at-home remedies, including movement, specific exercises like glute stretches, cat-cow, and a modified McKenzie protocol, and recommended supplements such as B-complex for nerve health, turmeric for inflammation, magnesium glycinate for calming nerves, and bromelain for swelling. Dr. Dudum also shares tips for sleeping positions to

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14:11

Episode 56 - The truth about disc herniation recovery...

BACK AT IT with Dr. Decompression ·

2024/11/16

In Episode 56 of "Back At It with Dr. Decompression," Dr. JD Dudum shares Tiffany's inspiring journey from severe pain and immobility to a life of freedom and health. Tiffany suffered from an L5-S1 disc herniation, bilateral leg pain, and debilitating symptoms that left her unable to work, walk, or sleep. Through spinal decompression therapy, her life transformed in just three months. Dr. Dudum explains the critical steps in Tiffany’s diagnosis, treatment, and recovery, providing hope for those

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13:33

Episode 55 - 3 Steps to Overcome Pain and Anxiety...

BACK AT IT with Dr. Decompression ·

2024/11/12

In Episode 55 of Back at It with Dr. Decompression, Dr. JD Dudum addresses the emotional and physical strain of dealing with severe disc injuries. He shares the story of a friend who recently reached out to him, overwhelmed by debilitating back and leg pain impacting her daily life, mental health, and relationships. Dr. Dudum emphasizes the impact of chronic pain on stress, anxiety, and the tendency to catastrophize, often creating a vicious cycle. To break this cycle, Dr. Dudum recommends three

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17:53

Episode 54 - Natural Relief for Degenerative Disc...

BACK AT IT with Dr. Decompression ·

2024/11/02

In this episode, Dr. JD Dudum explores degenerative disc disease, a common, often painful condition caused by the wearing down of spinal discs. He explains that as discs lose hydration and become more brittle, they can create pain, stiffness, and achiness in the lower back, particularly when moving from sitting to standing or bending. Although often associated with older age, degenerative disc disease can also affect younger individuals due to trauma, repetitive stress, or factors like obesity. Dr

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16:24

Episode 45 - 3 Uncommon Symptoms for Lumbar Disc...

BACK AT IT with Dr. Decompression ·

2024/09/03

In this episode of Back At It with Dr. Decompression, Dr. JD Dudum dives into three often overlooked symptoms of lumbar disc injuries, such as bulges, herniations, extrusions, and sequestrations. Dr. Dudum explains how these symptoms can go undiagnosed, even by experienced practitioners, and shares compelling case studies from his clinic that highlight the importance of accurate diagnosis and targeted treatment. From chronic lower back pain that doesn’t improve with standard treatments to recurring

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18:35

Episode 41 - Pain in the neck: Discussing cervical...

BACK AT IT with Dr. Decompression ·

2024/08/03

In this episode of "Back At It with Dr. Decompression," Dr. JD Dudum shifts focus from the lower back to the neck, diving deep into the world of cervical disc herniations and extrusions. Learn about the symptoms of these neck issues, how they present, and what you can start doing for relief. Dr. Dudum explains how to differentiate between a simple muscle issue and a more serious disc problem, shares practical at-home tips, and discusses when cervical decompression might be necessary. Whether you're

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19:00

Episode 39 - Lumbar Stenosis: vs Herniated Disc symptoms

BACK AT IT with Dr. Decompression ·

2024/07/23

In this episode of "Back At It with Dr. Decompression," Dr. JD Dudum dives into the topic of lumbar stenosis, breaking down what it is, how it differs from herniated discs, and the distinctions between central canal and foramenal stenosis. He explains the typical symptoms, including why leaning forward often provides relief, and shares insights from recent research on the efficacy of decompression surgery. Dr. Dudum also discusses how spinal decompression can offer significant relief for those

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16:15

Episode 38 - What you might not know about a lumbar...

BACK AT IT with Dr. Decompression ·

2024/07/14

In Episode 38 of "Back at It with Dr. Decompression," Dr. JD Dudum dives into the causes and symptoms of lumbar disc herniations that you may not be aware of. He also answers a common question from patient Tim about why some patients are positioned face down while others are face up on decompression tables. Dr. Dudum explains the subtle signs of a disc injury, including the surprising absence of lower back pain in many cases, and offers practical advice for those experiencing symptoms. Tune in for

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28:21

Episode 31 - Low Back Pain and Spinal...

BACK AT IT with Dr. Decompression ·

2024/05/29

In episode 31 of the "Back At It with Dr. Decompression" podcast, Dr. Kamran and Dr. Dudum delve into the clinical management of chronic low back pain and sciatica.Furthermore, how these decompression specialists utilize MRI's to help patients with herniated and extruded lumbar discs. Over 80% of people will experience lower back pain in their lives. One of the most common causes of lower back and sciatiaca pain are disc injuries. Listen as the the doctors cover non-surgical spinal decompression,

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17:05

Degenerative Disc Disease and Spinal stenosis treatment

BACK AT IT with Dr. Decompression ·

2024/04/29

Dr. Dudum discusses how back pain continues to be on the rise and effects millions of people annually. 60-80% of people will experience low back pain in their lives. Furthermore, 10% of the population will have low back pain for over 30 months. One of the leading cause of low back pain is Degenerative Disc Disease. Degenerative disc disease is the result on continual stress on the spine. Dr. Dudum compares spinal surgery and other non-invasive treatments such as spinal decompression. EPISODE 27

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11:56

Episode 26 - One More Thing...Don't Give Up

BACK AT IT with Dr. Decompression ·

2024/04/21

Dr. Dudum discusses the mindset of dealing with chronic pain and the frustrations with a lack of success. Most people will try someting once. If they don't succeed, they move on to the next thing. For example, you want to change your diet to feel better. If you try vegan, and dont feel bettter, you give up on dieting. NO, you should and try another type of program. You wouldn't just give up. Dealing with Low Back pain is the same. Trying one thing without benefits doenst mean you should stop trying

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38:54

Episode 25 - Clinical Neuropathy with guest Dr....

BACK AT IT with Dr. Decompression ·

2024/04/15

Dr. Dudum and Dr. Kamran Jahangiri get clinical discussing their treatment protocols for Neuropathy. Peripheral Neuropathy effects 2-3% of the global population. The symptoms include, but are not limited to numbess, burning, muscle loss and pins and needles in the feet and hands. The biggest frustrations their patients are experiencing are balance issues, inability to sleep, walking challenges and numbness. Listen as the the doctors cover non-surgical spinal decompression, vitamins and minerals, red

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11:16

Episode 23 - #1 factor you should consider when...

BACK AT IT with Dr. Decompression ·

2024/04/01

Dr. Dudum explains why most patients fail while trying to recovery from a herniated disc. During this episode Dr. Dudum discusses the natural healing process of the body. How you may feel one day you are on the right path, but the next you are having a flare - up. In today's world, we all want things faster. That could range from instant weight loss with Ozempic or getting our news faster on twitter. When it comes to recovering from a disc extrusion, herniation or injury, the process can only be

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13:49

Episode 22 - How to decrease stress in your spine.

BACK AT IT with Dr. Decompression ·

2024/03/26

Dr. Dudum explains how stress on the spine leads to increased rate of bone growth, arthritis and dysfunction. Every single day we are putting stress and negative forces into our spines. Traumatic events such as a car accident or traumatic fall. But more changeable events like sitting in a chair, looking down at your phone or reading your favorite amazon book on the couch. This may seem obvious, but if you're curious the science behind it, check it out! EPISODE 22 TAKEAWAYS: What is Wollf's law

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19:57

Episode 21 - Nuances of Spinal Decompression

BACK AT IT with Dr. Decompression ·

2024/03/18

Dr. Dudum explains how not all spinal decompression cases are the same. In fact, there is not one single patient that receives the exact same treatment or formula as another. The variables to use spinal decompression are the disc injury, symptoms, amount of weight to pull, the angle to pull, and rehab. A disc herniation is not treated the same as a disc extrusion. A disc extrusion with s spondylolithesis is not treated the same as a disc extrusion without a spondylolithesis. This may seem obvsiousy

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15:15

How to Bulletproof your low back and herniated disc...

BACK AT IT with Dr. Decompression ·

2024/03/12

Dr. Dudum explains how he personally overcame a herniated disc 5 years ago. Non-Surgical Spinal Decompression literally saved his life, and back. But once you are out of severe low back pain and nerve pain what's next? Learn how to remain pain free. Play with your kids without the fear of aggravating your low back. Don't stress about playing golf or basketball anymore. In this episode you get the tools from Dr. Dudum that he personally uses to bulletproof your back and feel 10 years younger! EPISODE

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59 results

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