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PODCAST

BACK AT IT with Dr. Decompression

Dr. JD Dudum specializes in Non-Surgical Spinal Decompression and helps patients across the world with low back pain. You will learn the tips and secretes to solving back and leg pain. You will discover firsthand how Dr. Dudum fixed his disc bulge 4 years ago with spinal decompression and the technology and techniques he utilizes to help thousands or people that were just like him.

health & fitness alternative health

All Episodes

09:37

Episode 101 - The Secret Angle That Shrinks a...

BACK AT IT with Dr. Decompression ·

2025/10/10

Is there really a secret angle that can shrink a herniated or extruded disc—without surgery? In this episode, Dr. JD Dudum reveals the proven decompression protocols that have helped his patients reduce disc extrusions by 28% and 36% in just eight weeks, confirmed by pre- and post-MRI scans. Dr. Dudum breaks down the difference between disc bulges, herniations, and extrusions, and explains why the direction of migration—cranial or caudal—determines everything about your treatment success. You’ll

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10:37

Episode 100 - The 5 biggest takeaways from the first...

BACK AT IT with Dr. Decompression ·

2025/09/27

In this milestone 100th episode of Back At It with Dr. Decompression, Dr. JD Dudum reflects on the journey from three decompression tables to a 7,000 sq. ft. center treating thousands of patients worldwide. Despite facing skepticism and online hate when sharing proof of pre- and post-MRIs, Dr. Dudum reveals how those challenges confirmed he’s breaking the mold—and saving countless patients from unnecessary spinal surgery. He shares the five biggest lessons learned after 41,000+ treatments, from real

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04:46

Episode 98 - Cervical Stenosis Recovery: 100% Pain...

BACK AT IT with Dr. Decompression ·

2025/09/12

In this episode of Back At It with Dr. Decompression, Dr. JD Dudum shares Erick’s inspiring recovery from severe cervical stenosis and neck instability. After years of neck pain, arm numbness, and sleepless nights, Eric was told spinal fusion was his only option. He had tried everything—chiropractic, PT, injections, even acupuncture—but nothing worked. Through advanced imaging, flexion-extension films, and a customized spinal decompression program with Disc Renewal Therapy, Eric experienced a

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06:54

Episode 97 - 18mm Disc Herniation Shrinks 78 percent...

BACK AT IT with Dr. Decompression ·

2025/09/05

Dan couldn’t walk. His thigh was numb, and an MRI revealed one of the largest disc extrusions Dr. JD Dudum had ever seen—18 millimeters, pressing hard against his nerve. Surgery was already scheduled, and with each flare-up he grew more desperate. But within just 12 weeks of Dr. Dudum’s specialized Disc Renewal Therapy, everything changed. Dan went from being unable to stand, sleep, or work to walking pain-free, returning to his job, and even canceling his spinal surgery. A follow-up MRI confirmed

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07:50

Episode 95 - Disc Herniation Fixed Without Surgery

BACK AT IT with Dr. Decompression ·

2025/08/21

In this episode of Back At It with Dr. Decompression, Dr. JD Dudum shares the story of a woman told spinal surgery was her only option after years of pain from an L4-L5 disc herniation. Epidurals, PT, and cortisone shots brought no relief—her calf cramped daily, and she couldn’t pick up her kids. Through spinal decompression, advanced imaging, cold laser therapy, and 3D vibration retraining, she went from chronic pain to 100% relief in just eight weeks. A follow-up MRI showed a 44% disc reduction in

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07:08

Episode 94 - Golfing Again Pain-Free - MRI Proves a...

BACK AT IT with Dr. Decompression ·

2025/08/13

Judy’s life had come to a standstill. She couldn’t sit for more than ten minutes without searing pain down her leg. Golf, walks, even dinner with friends—all gone. After weeks of agony and failed chiropractic visits, she came to Dr. JD Dudum desperate for answers. An MRI revealed the truth: a large disc herniation at L4-L5, crushing her nerve. In this episode of Back At It with Dr. Decompression, Dr. Dudum reveals how his Disc Renewal Therapy Program—combining targeted spinal decompression, cold

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09:51

Episode 91 - Stop Stretching Your Sciatica - Do This...

BACK AT IT with Dr. Decompression ·

2025/07/23

If you’ve been told to stretch your hamstrings for sciatica relief, you could be making things worse. In this episode of Back At It with Dr. Decompression, Dr. JD Dudum explains why common stretches like touching your toes can actually increase pressure on a herniated disc and aggravate the sciatic nerve. He breaks down what’s really causing the pain—disc pressure, not tight muscles—and what to do instead. Dr. JD walks you through three extension-based movements that can help relieve nerve pressure

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11:18

Episode 90 - Why I Went All In on Spinal...

BACK AT IT with Dr. Decompression ·

2025/07/15

What would make a successful chiropractor completely change the way he practices? In this powerful and personal episode, Dr. JD Dudum opens up about the moment everything shifted—from following a traditional chiropractic model to building one of the leading spinal decompression centers in California. You’ll hear how a career-altering disc injury left him facing the same fears many of his patients feel—chronic pain, sleepless nights, and the looming threat of spinal surgery. Desperate for relief, he

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09:29

Episode 88 - 3 Natural Ways to Heal a Disc Herniation

BACK AT IT with Dr. Decompression ·

2025/06/29

Tired of hearing that surgery or medication is your only option for disc herniation? In this episode of Back At It with Dr. Decompression, Dr. JD Dudum breaks down three natural, research-backed ways to avoid spinal surgery and start healing from a herniated disc—without prednisone, injections, or painkillers. You'll learn: ✅ What to eliminate (and add) to your diet to reduce inflammation ✅ The types of movement that help your discs heal faster ✅ Why spinal decompression therapy might be the

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14:28

Episode 87 - Biggest Myths Debunked About Spinal...

BACK AT IT with Dr. Decompression ·

2025/06/22

After performing over 40,000 spinal decompression treatments, Dr. JD Dudum breaks down the 3 most common myths patients hear from spinal surgeons—and why they’re often wrong. Drawing from real patient stories, clinical experience, and personal healing, this episode explains how to do decompression the right way—and why it’s helped thousands avoid surgery, medications, and injections. Dr. Dudum also shares what to watch out for in bad clinics, how to avoid wasting money, and the real evidence

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08:50

Episode 85 - 3 Hidden Signs of a Lumbar Disc Herniation

BACK AT IT with Dr. Decompression ·

2025/06/11

Still in pain after injections, medications, or months of physical therapy? You might be treating the wrong problem. In this episode of Back At It with Dr. Decompression, Dr. JD Dudum reveals the 3 most common signs of a lumbar disc herniation—so you can stop guessing and start healing. From coughing and sneezing to the pain of tying your shoes, these symptoms are often overlooked but critically important. Plus, hear the story of Gareth, a patient who avoided surgery and returned to golf after 8

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09:33

Episode 82 - 3 Hidden Signs of a Neck Disc Herniation

BACK AT IT with Dr. Decompression ·

2025/05/20

Struggling with neck pain that just won’t go away? In this episode, Dr. JD Dudum reveals 3 hidden signs that may point to a cervical disc herniation—plus what to do if traditional treatments haven’t worked. He shares the powerful story of Anne, a patient who tried everything from physical therapy to acupuncture and was still waking up in pain—until decompression therapy changed her life. Learn how flexion-extension x-rays helped identify instability, how proper angle-specific decompression made all

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10:19

Episode 79 - The DOC Decompression Table and Why it...

BACK AT IT with Dr. Decompression ·

2025/04/30

In this unique episode, Dr. JD Dudum records live from his decompression table—sharing his personal journey of recovering from an L5-S1 disc herniation and explaining exactly how spinal decompression works. He breaks down the science behind angle-specific decompression, oscillation cycles, and why it’s not the same as traction. You’ll learn how the table changes disc pressure, creates a vacuum effect to draw herniations off nerves, and why customizing the table angle and pull intensity is critical

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13:17

Episode 78 - How to heal Sciatica in 6 Weeks, Without...

BACK AT IT with Dr. Decompression ·

2025/04/22

Elena had tried it all—chiropractic, PT, acupuncture, massage, even four spinal injections—yet after a year and a half of debilitating sciatica, nothing brought lasting relief. In this episode, Dr. JD Dudum shares how Elena went from sleepless nights and daily pain to 80% better in just six weeks using his signature Disc Renewal Program. He breaks down the exact spinal levels causing her nerve pain, why traditional methods failed, and how angle-specific decompression therapy combined with an

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12:50

Episode 77 - Sleeping Again Without Neck Pain

BACK AT IT with Dr. Decompression ·

2025/04/16

In this episode of Back At It with Dr. Decompression, Dr. JD Dudum shares the powerful story of Shane—a patient suffering from two cervical disc herniations and chronic nerve pain that disrupted his and his wife’s sleep for over two years. Despite trying every conventional route—chiropractic care, physical therapy, acupuncture, and online rehab—nothing touched his pain. As he approached the possibility of spinal injections, Shane discovered Dr. Dudum’s disc renewal decompression program and decided

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14:17

Episode 76 - Unresolved Back Pain - Disc Bulge vs...

BACK AT IT with Dr. Decompression ·

2025/04/11

Many people believe if they don’t have leg pain, they can’t possibly have a disc issue—but Dr. JD Dudum breaks down exactly why that’s not always true. In this episode, he explains the difference between a disc bulge and a herniation, why back pain can be chronic even without sciatica, and how most traditional therapies fail to address the root cause. He shares real case studies of two patients: Nehemiah, who spent five years and saw 10 doctors with no lasting relief, and Gareth, who went from

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13:05

Episode 75 -Beat Sciatica Pain with These Simple Home...

BACK AT IT with Dr. Decompression ·

2025/04/01

Waking up with excruciating pain, numbness, and a sensation like cockroaches crawling on your skin — this is the terrifying reality many people with sciatica face. In this gripping episode of Back At It with Dr. Decompression, Dr. JD Dudum shares the three critical things you need to know about sciatica: what it is, what causes it, and how to treat it naturally at home — without surgery. Drawing from his own debilitating experience and recovery, Dr. Dudum introduces powerful at-home assessments like

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16:06

Episode 71 - Centralization Explained - Signs you're...

BACK AT IT with Dr. Decompression ·

2025/03/02

In this episode of Back At It with Dr. Decompression, Dr. JD Dudum explains centralization, a key indicator that your sciatic pain is healing. He breaks down how centralization occurs when pain moves closer to the spine, signaling improvement, whereas peripheralization (pain traveling further down the leg) suggests worsening. He outlines the three main signs of centralization: (1) Pain shifting upward toward the source, (2) decreased pain intensity, and (3) pain occurring less frequently. Dr. Dudum

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14:08

Episode 66 - Why the increase in disc herniations?

BACK AT IT with Dr. Decompression ·

2025/01/25

In this episode of Back At It - With Dr. Decompression, Dr. JD Dudum breaks down the three hidden warning signs of a disc herniation and what you can do today to avoid long-term pain. Using insights from a real patient case, Dr. Dudum explains how poor posture, mobility issues, and muscle imbalances over time contribute to disc injuries—and how you can recognize the signs early. Key Takeaways: Disc injuries don’t happen overnight—they’re the result of years of bad habits. Three key warning signs of

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17:09

Episode 63 - Season 5 Begins

BACK AT IT with Dr. Decompression ·

2025/01/07

In this episode, Dr. JD Dudum kicks off Season 5 of Back At It with Dr. Decompression by introducing exciting updates and actionable advice for 2025. He discusses the importance of setting specific goals for the new year, emphasizing the need for detailed action plans to achieve success. He notes that 80% of people abandon their resolutions by February due to a lack of planning. He also highlights three hidden signs of disc injuries: Persistent glute or hip pain that doesn't improve with muscle

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