Nutrition & Life

42:59

#331 Family, Fitness, and Food with Nutrition Coach...

Nutrition & Life ·

2026/07/24

Welcome to another empowering episode of the Nutrition and Life podcast! Today, host Lisa Franz is joined by Nicole Hagen, an experienced online nutrition coach and mom of two whose no-nonsense approach to sustainable nutrition, body confidence, and ditching diet culture is helping women everywhere redefine what it means to be healthy, happy, and strong.Nicole opens up about her personal journey from restrictive eating and injured “cardio bunny” to recovering her relationship with food, embracing

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40:40

#330 Unlocking the Power of the Mind: Josie Gibson on...

Nutrition & Life ·

2026/07/21

Welcome to another powerful episode of the Nutrition and Life podcast! Today, host Lisa Franz sits down with Josie Gibson, Director of Communications at Bridge Publications, to unravel the world of Dianetics and the hidden forces holding us back from our healthiest, happiest selves.Josie shares her deeply personal journey from struggling with stress and self-confidence to finding clarity and purpose through Dianetics: The Modern Science of Mental Health. She breaks down the fascinating concepts of

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42:25

#329 Why Doing Less Can Help Women Build More Muscle...

Nutrition & Life ·

2026/07/17

Welcome to another enlightening episode of the Nutrition and Life podcast! Today, Lisa sits down with women’s health and hormone coach Jenn Pike, whose decades of expertise in fitness, nutrition, and integrative health have empowered women all over the world to take practical, sustainable steps toward wellness.Jenn shares her journey from fitness enthusiast to renowned women’s health educator, highlighting the importance of intentional strength training, community support, and unlearning diet

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27:53

#328 Balancing Hormones and Gut Health: Jasmine...

Nutrition & Life ·

2026/07/14

Welcome to a deeply insightful episode of the Nutrition and Life podcast! Today, Lisa Franz sits down with Jasmine McCrary, holistic health coach and wellness educator, for a candid conversation about her powerful journey from struggling with persistent acne and weight challenges to discovering gut health and inner transformation. Jasmine shares practical strategies for healing from the inside out, balancing hormones, finding food freedom, and the rituals, foods, and mindset shifts that have allowed

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47:48

#327 Debunking Carb Myths and Exploring Rapid Fat...

Nutrition & Life ·

2026/07/10

Welcome back to a special highlight edition of the Nutrition and Life podcast! In this replay, host Lisa Franz revisits her conversation with renowned researcher Dr. Bill Campbell, professor, lab director, and evidence-based educator whose work bridges cutting-edge science and real-life results.This episode hand-picks the standout insights from their original discussion: from myth-busting carbs and the “high-carb experiment,” to how protein protects muscle, the truth about diet breaks and refeeds,

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44:20

#326 Unlocking Vitality: Amanda Soukoulis on Gut,...

Nutrition & Life ·

2026/07/07

Welcome to another empowering episode of the Nutrition and Life podcast! Host Lisa Franz welcomes Amanda Soukoulis, sought-after functional medicine practitioner and holistic health coach, renowned for helping high performers regain energy and optimal health by getting to the root cause of gut, hormonal, and detox issues.Amanda shares her personal story from peak performance to health collapse to recovery through functional medicine—plus her “test, don’t guess” method for finding underlying issues

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39:29

#325 Creating Healthy Routines for Weight Loss and...

Nutrition & Life ·

2026/07/03

Welcome to a new episode of the Nutrition and Life podcast! Today, our host, Lisa, is joined by Maddie Hawley, a registered dietitian, personal trainer, and coach, who’s passionate about helping women find balance, food freedom, and confidence through an integrative approach to wellness.In this episode, Maddie opens up about her own journey from burnout in the corporate world to building her own coaching business, and shares practical tools for achieving client consistency, embracing the "gray

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40:48

#324 Perimenopause Expert Dr. Carrie Jones on...

Nutrition & Life ·

2026/06/30

Welcome to another empowering episode of the Nutrition and Life podcast! In today’s conversation, Lisa is joined by Dr. Carrie Jones, a renowned women’s health expert whose passion for hormones, menopause, and holistic wellbeing has helped demystify some of the most misunderstood aspects of female health.Dr. Jones shares her inspiring journey into women’s health, cuts through misinformation around menopause and hormones, and brings powerful clarity to topics such as estrogen detoxification, protein

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38:28

#323 The Power of Cautious Empathy and Boundaries in...

Nutrition & Life ·

2026/06/26

Welcome to an enlightening episode of the Nutrition and Life podcast! Today, host Lisa Franz. sits down with the inspiring founder of ISALT (Institute for Success and Leadership Training) Stae Hall to unpack the power of emotional intelligence, soft skills, and feminine strengths in leadership and everyday life.Stae shares a candid journey from feeling out of place in male-dominated corporate environments to building an institute dedicated to executive coaching, workforce readiness, and personal

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42:21

#322 Creating Your Dream Life: Identity, Systems, and...

Nutrition & Life ·

2026/06/23

Welcome to another transformative episode of the Nutrition and Life Podcast! Today, host Lisa Franz sits down with Deandrea Martin, an active-duty service member, manifestation coach, and powerhouse in the mind-body transformation space. Deandrea Martin opens up about her journey from unfulfilled college grad to mentor, her obsession with personal development, and the specific frameworks she uses to help clients master subconscious reprogramming and build their dream life.This episode will leave you

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41:23

#321 Menopause and Midlife Fitness with Tarah...

Nutrition & Life ·

2026/06/19

Welcome to another energizing episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz is joined by Tarah Timothee, a dynamic fitness studio owner and midlife wellness advocate whose transparent, down-to-earth approach to fitness, mindset, and hormone management has empowered countless women to build healthier, stronger lives through every stage of midlife.Tarah Timothee gets candid about transitioning from a corporate career in fashion to running a thriving women-focused

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42:32

#320 Real Life Safety: Former Detective Alison...

Nutrition & Life ·

2026/06/16

Welcome to another insightful episode of the Nutrition and Life podcast! Today, host Lisa sits down with Alison Sullivan, a retired police detective from Wethersfield, Connecticut, whose expertise in threat recognition, personal safety, and crime prevention brings a crucial new perspective to the show.Alison shares stories from her two decades on the force—including being her department’s first female detective—and explains how her real-world investigative experience now helps civilians of all ages

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54:54

#319 Encore Presentation: Holly Baxter on Building...

Nutrition & Life ·

2026/06/12

Welcome back to the Nutrition and Life podcast! Today’s episode is a special encore presentation with the remarkable Holly Baxter, a registered dietitian, bikini competitor, coach, and science communicator dedicated to helping women worldwide bridge the gap between health knowledge and everyday wellness.Originally aired earlier this year, this conversation resonated deeply with our listeners. By popular demand, we’re bringing it back! Holly opens up about her journey from athletic childhood in

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39:47

#318 Optimizing Menopause: Diet Strategies, HRT...

Nutrition & Life ·

2026/06/09

Welcome to another insightful episode of the Nutrition and Life podcast! Today, host Lisa Franz is joined by Esther Blum, an integrative dietitian, bestselling author, menopause expert, and host of the Midlife Realignment Podcast. Together, they dive deep into the realities of menopause, debunking myths, and sharing empowering, evidence-based strategies to help women thrive before, during, and after the transition.Esther Blum opens up about her nearly three-decade career devoted to women’s health,

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40:40

#317 Identity, Mindset, and Manifestation: True...

Nutrition & Life ·

2026/06/05

Welcome to another powerful episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz is joined by transformational nutrition and identity coach Alexis Taveras, creator of the Quantum Body Blueprint and founder of the Quantum Body Collective. Known for her holistic, insightful approach to physique transformation, mindset mastery, and elevating women’s self-image,In this episode, Alexis Taveras candidly shares her journey from collegiate weight gain and cardio “yo-yo” cycles

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42:18

#316 A Habit & Identity Coach's Guide to Sustainable...

Nutrition & Life ·

2026/06/02

Welcome to another enlightening episode of the Nutrition and Life podcast! Today’s guest is Monica Packer, a habits and identity coach, and host Lisa Franz dives into the real roots of perfectionism, identity, resilience, and the practical habit strategies that set the foundation for sustainable change—both in weight loss and in life.Monica shares her journey from “recovering perfectionist” to self-compassion evangelist, and unpacks the invisible labor women face, why compassion creates sustainable

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38:46

#315 From Bodybuilding to Empathetic Coaching: Jane...

Nutrition & Life ·

2026/05/29

Welcome to another energizing episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz is joined by Jane Karlson, an empathetic coach and accomplished bodybuilder whose transparent, down-to-earth approach to women’s health is reshaping how we think about nutrition, mindset, and self-compassion.Jane Karlson gets honest about her own health journey, from stepping on stage in bodybuilding competitions to grappling with hormone imbalances and discovering what true balance

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41:45

#314 Simple Nutrition and Lifestyle Shifts for...

Nutrition & Life ·

2026/05/26

Welcome to another insightful episode of the Nutrition and Life podcast! Today, host Lisa Franz sits down with the remarkable Dr. Anne Dunev, a naturopathic practitioner, clinical nutritionist, and functional medicine expert with over 30 years of experience helping people optimize their health from the inside out.Dr. Dunev shares her personal story of overcoming ulcerative colitis as a college student, her evolution from English major to holistic health leader, and her passion for teaching clients

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40:45

#313 Goals, Motivation, and Mindset with Executive...

Nutrition & Life ·

2026/05/22

Welcome to another insight-packed episode of the Nutrition and Life podcast! Today, host Lisa Franz sits down with Chris Harris, globally-recognized “warrior maker,” executive coach, and author of The Book of Mindset. Chris brings decades of wisdom from training military special forces and top leaders, helping everyday people unlock the power of mindset, grit, and lasting transformation.Chris’s journey, from humble beginnings to shaping elite warriors and now executive leaders—reveals why mindset

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40:57

#312 From Basics to Breakthroughs: Body Recomposition...

Nutrition & Life ·

2026/05/19

Welcome to another insightful episode of the Nutrition and Life podcast! Today, Lisa welcomes the inspiring Cara Carmichael—personal trainer, nutrition coach, and founder of a thriving online coaching business dedi, ated to helping women master body recomposition, nutrition, and lasting lifestyle change. Cara opens up about her journey from exercise science student to Orange Theory coach, building her own business, and empowering women to redefine what’s possible, regardless of age or starting

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