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PODCAST

2 Dads, 1 Bodcast

2 Dads, 1 Bodcast

Welcome to 2 Dads, 1 Bodcast! In each episode you will be joined by your co-hosts John Shaw & Dylan Tran to chat all things bodybuilding, body composition & fatherhood. New episodes drop WEEKLY, so be sure to tune in for our insights into the lifestyle, how we"re getting on from week to week, regular Q&A"s, guest interviews each month & plenty of shit talk! We hope you enjoy the listen.John: https://instagram.com/john_teamjsfDylan: https://instagram.com/dylztran

health & fitness fitness

All Episodes

54:40

118: Bouncing Back From Holiday & This Or That: Gym...

2 Dads, 1 Bodcast ·

2025/07/16

Welcome to episode 118 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow. Please feel free to take a screenshot of today's ...

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57:32

117: Supplements & Coaching Success

2 Dads, 1 Bodcast ·

2025/07/09

Welcome to episode 117 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow. Please feel free to take a screenshot of today's ...

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49:56

116: First Timer Prep Mistakes & Creating Stage Presence

2 Dads, 1 Bodcast ·

2025/06/25

Welcome to episode 116 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow. Please feel free to take a screenshot of today's ...

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50:05

115: Meal Plan Vs Macros Post Comp & Actor Physique...

2 Dads, 1 Bodcast ·

2025/06/18

Welcome to episode 115 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow. Please feel free to take a screenshot of today's ...

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56:17

114: Unveiling John's Past & Navigating Priorities

2 Dads, 1 Bodcast ·

2025/06/11

Welcome to episode 114 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow. Please feel free to take a screenshot of today's ...

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64:16

113: ICN WA Nationals Recap & Understanding and...

2 Dads, 1 Bodcast ·

2025/06/05

Welcome to episode 113 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow. Please feel free to take a screenshot of today's ...

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62:51

112: Managing Multiple Shows & Managing Macros With A...

2 Dads, 1 Bodcast ·

2025/05/28

Welcome to episode 112 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow. Please feel free to take a screenshot of today's ...

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61:55

111: ICN State Show Wrap Up w/ Pumpt Coach/Athlete...

2 Dads, 1 Bodcast ·

2025/05/22

Welcome to episode 110 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow. Please feel free to take a screenshot of today's ...

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56:01

110: NBA WA State Show & Advice For Aspiring Coaches

2 Dads, 1 Bodcast ·

2025/05/14

Welcome to episode 110 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow. Please feel free to take a screenshot of today's ...

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59:27

109: Navigating The Post-Show Phase & Managing...

2 Dads, 1 Bodcast ·

2025/05/07

Welcome to episode 109of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow. Please feel free to take a screenshot of today's e...

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64:12

108: Sugar Free Alternatives On Prep & Steps In...

2 Dads, 1 Bodcast ·

2025/04/30

Welcome to episode 108 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow. Please feel free to take a screenshot of today's ...

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60:18

107: The Boys Reunite & Balancing Your Fitness Goals...

2 Dads, 1 Bodcast ·

2025/04/24

Welcome to episode 107 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow. Please feel free to take a screenshot of today's ...

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71:54

Ayrton Barrett - An Athletes Offseason & The IFBB...

2 Dads, 1 Bodcast ·

2025/04/10

Welcome to episode 106 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! In this episode, we are joined by returning guest Ayr Barrett to discuss his last competitive season, his upcoming season, being locked in during the offseason, & the IFBB bikini division. As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you ...

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69:33

105: Motivation & Meal Timing

2 Dads, 1 Bodcast ·

2025/04/02

Welcome to episode 105 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow. Please feel free to take a screenshot of today's ...

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85:34

Ryan Nellestyn - Gratitude, Affirmations, Self-trust,...

2 Dads, 1 Bodcast ·

2025/03/19

Welcome to episode 104 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! In this episode, we are once again joined by Coach, Dad, and Competitive Bodybuilder Ryan Van Nellestyn to talk all things mind set, self-coaching, and his journey back to the stage for some unfinished business. As always, thank you so much for tuning into the podcast, we're continuing to improve & work on...

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57:34

103: The Scale Weight Is Only Data

2 Dads, 1 Bodcast ·

2025/03/12

Welcome to episode 103 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow. Please feel free to take a screenshot of today's ...

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63:10

102: Rating What's In Our Gym Bag

2 Dads, 1 Bodcast ·

2025/03/05

Welcome to episode 102 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow. Please feel free to take a screenshot of today's ...

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49:16

101: Have You Really Hit a Plateau in the Gym?

2 Dads, 1 Bodcast ·

2025/02/26

Welcome to episode 101 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow. Please feel free to take a screenshot of today's ...

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109:39

100: The First ICN WA Roundtable

2 Dads, 1 Bodcast ·

2025/02/17

Welcome to episode 100 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! In this jam-packed episode, we're joined by ICN WA President Ryan Fredericks, along with ICN Pro coaches Dan England and Ryan Nellestyn, as we dive into the upcoming historic ICN Nationals WA, the latest ICN Australia updates, and all things competitive bodybuilding. As always, thank you so much for tuning int...

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61:31

99: Mapping Out Prep Plans & 100% Growth Phases

2 Dads, 1 Bodcast ·

2025/02/12

Welcome to episode 99 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow. Please feel free to take a screenshot of today's e...

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139 results

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