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PODCAST

2 Dads, 1 Bodcast

2 Dads, 1 Bodcast

Welcome to 2 Dads, 1 Bodcast! In each episode you will be joined by your co-hosts John Shaw & Dylan Tran to chat all things bodybuilding, body composition & fatherhood. New episodes drop WEEKLY, so be sure to tune in for our insights into the lifestyle, how we"re getting on from week to week, regular Q&A"s, guest interviews each month & plenty of shit talk! We hope you enjoy the listen.John: https://instagram.com/john_teamjsfDylan: https://instagram.com/dylztran

health & fitness fitness

All Episodes

53:19

149: Peak Week, More Than Just Carb Loading & When To...

2 Dads, 1 Bodcast ·

2026/04/16

Welcome to episode 149 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow. Please feel free to take a screenshot of today's ...

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61:24

148: Trust Your Coaching & What’s Missing in Coaching...

2 Dads, 1 Bodcast ·

2026/04/08

Welcome to episode 148 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow. Please feel free to take a screenshot of today's ...

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56:48

147: Show Season Excitement & The Best and Worst...

2 Dads, 1 Bodcast ·

2026/04/01

Welcome to episode 147 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow. Please feel free to take a screenshot of today's ...

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59:20

146: Placings Are Out of Your Control & When to Shift...

2 Dads, 1 Bodcast ·

2026/03/18

Welcome to episode 146 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow. Please feel free to take a screenshot of today's ...

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50:20

145: The Problem With "8-12" Week Challenges &...

2 Dads, 1 Bodcast ·

2026/03/11

Welcome to episode 145 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow. Please feel free to take a screenshot of today's ...

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64:11

144: Implementing Carb Loads & Proudest Coaching Moment

2 Dads, 1 Bodcast ·

2026/03/04

Welcome to episode 144 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow. Please feel free to take a screenshot of today's ...

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73:06

Joey Cantlin: 13 Years of Comp Prep – Evolution,...

2 Dads, 1 Bodcast ·

2026/02/25

Welcome to episode 143 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! We catch up with Joey Cantlin. one of the OG's in the coaching space, to talk all things comp prep evolution, modern coaching standards, industry frustrations, and what 15 years in the trenches has taught him. As always, thank you so much for tuning into the podcast, we're continuing to improve & work on brin...

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52:17

142: Preparing for Nationals - Comp Week Logistics &...

2 Dads, 1 Bodcast ·

2026/02/18

Welcome to episode 142 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow. Please feel free to take a screenshot of today's ...

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54:31

141: Why We Started In The Gym VS Why We Stayed

2 Dads, 1 Bodcast ·

2026/02/04

Welcome to episode 141 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow. Please feel free to take a screenshot of today's ...

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52:43

140: Why More Volume Isn’t Saving Your Weak Body Parts

2 Dads, 1 Bodcast ·

2026/01/28

Welcome to episode 140 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow. Please feel free to take a screenshot of today's ...

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59:51

139: Why Every Prep Is Different & Bodybuilding Myths...

2 Dads, 1 Bodcast ·

2026/01/21

Welcome to episode 139 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow. Please feel free to take a screenshot of today's ...

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68:11

138: Back to Back Seasons & Sticking With Your Coach

2 Dads, 1 Bodcast ·

2026/01/14

Welcome to episode 138 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow. Please feel free to take a screenshot of today's ...

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68:18

137: Purpose of the Pre-prep Phase & Basics of Coaching

2 Dads, 1 Bodcast ·

2026/01/07

Welcome to episode 137 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow. Please feel free to take a screenshot of today's ...

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66:31

136: Closing Out 2025

2 Dads, 1 Bodcast ·

2025/12/31

Welcome to episode 136 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow. Please feel free to take a screenshot of today's ...

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55:31

135: Life Updates, COR Recipe & Balancing Goals In...

2 Dads, 1 Bodcast ·

2025/12/10

Welcome to episode 135 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow. Please feel free to take a screenshot of today's ...

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55:03

134: Navigating Non-Adherent Clients & Natty Pro Shows

2 Dads, 1 Bodcast ·

2025/11/26

Welcome to episode 134 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow. Please feel free to take a screenshot of today's ...

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88:15

Uxshan Daruwalla - Mock Preps to Pro Cards

2 Dads, 1 Bodcast ·

2025/11/19

Welcome to episode 133 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! For this episode, we’re joined by ICN Classic Physique Pro/Coach Uxshan to learn about his journey into fitness, the transition from playing sports to bodybuilding and relocating to Bangkok in preperation for his debut to the stage. As always, thank you so much for tuning into the podcast, we're continuing to imp...

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67:19

132: Is Online Coaching Saturated & How To Train Hard

2 Dads, 1 Bodcast ·

2025/11/12

Welcome to episode 132 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow. Please feel free to take a screenshot of today's ...

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44:19

131: Whey Drip & The Key To Maintaining Gains

2 Dads, 1 Bodcast ·

2025/11/05

Welcome to episode 131 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow. Please feel free to take a screenshot of today's ...

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63:28

130: Mastering Execution Before Volume & Upcoming...

2 Dads, 1 Bodcast ·

2025/10/29

Welcome to episode 130 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow. Please feel free to take a screenshot of today's ...

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