PODCAST

Bois in Motion

Endurance sports tips, stories, and laughs. Start your journey today! 🏃‍♂️🚴‍♂️

sports running

All Episodes

00:44:52

066 | 2025 Berlin Marathon Recap

Bois in Motion ·

2025/09/25

Andrew takes us through his unforgettable Berlin Marathon journey, where injury, illness, and race-day chaos nearly derailed his run—but resilience carried him to the finish. From pre-race prep and carb loading to hitting the dreaded wall and powering through the final kilometers, this conversation dives into the gritty details, emotional highs, and lessons learned on his quest for a World Marathon Majors star.Stay Connected:Follow us on social media to stay updated and be part of our growing

01:01:35

065 | Berlin Marathon 2025: Chasing 2:40 on the...

Bois in Motion ·

2025/09/17

The ultimate break down of everything you need to know for the 2025 BMW Berlin Marathon — from expo tips and pacing strategy to carb loading and tapering. Whether you’re racing, spectating, or tracking a runner, this guide has you covered. Plus, Tyler previews the Army Run Half in Ottawa!Stay Connected:Follow us on social media to stay updated and be part of our growing

00:44:07

064 | The Truth About Running and Cycling Clubs

Bois in Motion ·

2025/09/09

Discover the game-changing benefits of training with others and why group workouts can take your running, cycling, or triathlon training to the next level. From boosting consistency and motivation to building community and accountability, this conversation dives into the real impact of training partners, run clubs, and group sessions. Hear personal stories, tips for beginners, and insights into local run scenes that prove fitness is always better together.

00:48:15

063 | 7 Marginal Gains to Boost Endurance Performance

Bois in Motion ·

2025/09/02

Small changes, big results. These seven marginal gains can dramatically improve your endurance training without adding extra mileage. From better sleep and smarter fueling to breathwork, visualization, and community support, discover how to boost consistency, recovery, and performance with simple, practical strategies you can start today.Stay Connected:Follow us on social media to stay updated and be part of our growing

00:47:00

062 | How AI Can Make You Faster

Bois in Motion ·

2025/08/26

AI is changing the game for endurance athletes. In this video, we explore how tools like ChatGPT can build personalized training plans, optimize recovery, fine-tune nutrition, and even act as a mental coach. From real-life examples to practical tips, learn how to integrate AI into your running, cycling, or triathlon prep so you can train smarter, recover faster, and race stronger.Stay Connected:Follow us on social media to stay updated and be part of our growing

00:45:57

061 | Beyond the Splits: Andrew’s Journey to the 7...

Bois in Motion ·

2025/08/19

Discover Andrew’s full running journey—from chasing a Boston qualifier to tackling the Berlin Marathon and setting his sights on all seven World Majors. This story dives into training highs and lows, mental resilience, favorite gear, coffee-fueled rituals, and the inspirations that keep him moving. Whether you’re chasing your own PR or just love hearing what drives a runner forward, this deep dive into Andrew’s marathon path will keep you hooked.Stay Connected:Follow us on social media to stay

00:47:35

060 | DIY Nutrition Hacks To Save Money

Bois in Motion ·

2025/08/13

Discover how to fuel your training like a pro—without draining your wallet. This conversation dives into budget-friendly DIY nutrition hacks, including homemade electrolyte mixes, high-carb fuel, rice cakes, and protein balls. Get step-by-step recipes, real-world athlete tips, and time-saving prep strategies to boost performance, save money, and take control of your fueling. Perfect for runners, cyclists, and triathletes looking to optimize nutrition the smart way.Stay Connected:Follow us on social

01:17:30

059 | IRONMAN Ottawa Full Race Recap

Bois in Motion ·

2025/08/05

Get the full inside scoop on what it’s like to race Ironman Ottawa! Follow Tyler’s journey through the swim, bike, and run as we break down pacing strategies, mental battles, and the unexpected moments that made this race unforgettable. Packed with race-day tips, fueling strategies, and real talk about what it takes to finish strong—this recap is a must-listen for anyone training for their next big event.Stay Connected:Follow us on social media to stay updated and be part of our growing

00:45:44

058 | The Power of the Recovery Workout

Bois in Motion ·

2025/07/29

Think recovery days are just lazy training? Think again. In this no-fluff breakdown, we unpack why recovery workouts are the real secret weapon for endurance athletes. Learn how to structure recovery runs and rides, avoid common mistakes, and make sure you're not sabotaging your gains. Plus, we compare training plans, drop tips for mastering technique, and share some brutally honest (and funny) personal stories about staying slow when it matters most.Stay Connected:Follow us on social media to

00:41:43

057 | Andrew's Rev & Run 5000 Race Debrief

Bois in Motion ·

2025/07/22

What makes a tuneup race so powerful for your training? In this episode, we unpack a recent 5K race performance and how it ties into marathon prep. You'll get practical race-day tips, fueling strategies, and a real breakdown of pacing that worked. Plus, we reveal plans for a half marathon tuneup and share insights on Ironman tapering. Whether you're chasing a PR or building toward a big race, this conversation is packed with useful takeaways to help you perform your best.Stay

00:49:13

056 | Crossing Lake Ontario in a Dragon Boat

Bois in Motion ·

2025/07/15

What does it take to paddle 63km across Lake Ontario in a dragon boat? Meet Bernadette—a 69-year-old teacher and endurance athlete who joined the first all-women’s crew to complete this epic challenge. From grueling training to mindset shifts, fundraising to plant-based fueling, this powerful conversation dives into the heart of what drives us to push past limits and embrace discomfort. Whether you're chasing a race goal or searching for inspiration, this story will leave you fired up.Relevant

00:48:18

055 | Unwritten Rules of Endurance Sports

Bois in Motion ·

2025/07/08

Think you're crushing your group workouts? Think again. From pool etiquette to pack cycling faux pas and track running blunders, this video breaks down the unspoken rules that every endurance athlete should know. Learn how to avoid being that guy in swim lanes, what not to wear on group rides, and the key fashion fails that’ll get you silently roasted. Packed with practical tips, wild examples, and a few laughs, this guide will help you train smarter, look sharper, and vibe better with your

00:49:32

054 | How to Reset After a Failed Workout

Bois in Motion ·

2025/07/01

Ever had a workout go completely sideways? You're not alone—and it's not the end of your progress. This video dives into the mental game of failed workouts: why they happen, how to bounce back, and when they actually help you grow. Get practical strategies to handle training setbacks, boost mental toughness, and stay on track—even when your plan doesn’t go as planned. Whether you're training for a marathon, triathlon, or just trying to level up your fitness, these insights will keep your

00:50:44

053 | Training Smart in the Summer Heat

Bois in Motion ·

2025/06/24

Training in the summer heat doesn't have to suck. This video breaks down how to train smarter—not harder—when the temperature spikes. From hydration hacks and core temperature tips to heat acclimation strategies and real stories from brutal workouts, learn how to stay strong, safe, and fast when it's scorching out. Perfect for runners, cyclists, and anyone prepping for fall races.Stay Connected:Follow us on social media to stay updated and be part of our growing

00:47:03

052 | First Year of Bois in Motion

Bois in Motion ·

2025/06/17

A full year of endurance adventures, laughs, and chaos packed into one epic anniversary special. From surprise gifts to gut-wrenching workouts, this episode dives into wild stories from the past 52 weeks, major community milestones, and personal highs (and lows) in training. Whether you're here for the endurance tips or the banter, this one’s a celebration worth tuning in for.Stay Connected:Follow us on social media to stay updated and be part of our growing

00:46:28

051 | This Bachelor Party Should Have Been Illegal

Bois in Motion ·

2025/06/10

Dive into a wild mix of endurance and hilarity as we chat about our half marathon with a legendary bar crawl across Toronto. From creative hydration hacks to navigating heat and hangovers, this story-packed run is full of laughs, surprises, and unforgettable moments. Whether you're into training tips, crazy race formats, or just good old-fashioned fun, this episode delivers a unique blend of endurance sport meets party antics. Tune in for MVP shout-outs, favorite stops, and plans for future

00:50:59

050 | Why This Year’s BIM Ride Was Truly Special

Bois in Motion ·

2025/06/04

Relive the unforgettable journey of the BIM Ride as we break down the ride’s best moments, biggest struggles, and strongest bonds. From wild headwinds and sneaky climbs to mechanical mishaps and post-ride reflections, this recap captures the grit, laughs, and community spirit that made the two-day cycling adventure one for the books. Whether you crushed the miles or watched from afar, this breakdown delivers both insights and entertainment.Connected:Follow us on social media to stay updated and be

00:49:08

049 | Century Ride Survival Guide

Bois in Motion ·

2025/05/23

Ready to tackle your first 100km ride—or crush your fastest one yet? This guide breaks down everything you need to know to conquer a century ride with confidence. From pre-ride prep, essential gear, and nutrition tips to group riding etiquette, pacing strategies, and real-talk fueling hacks, we’ve got your back. Whether you’re riding with a chill group or pushing the pace in the pain train, this is your go-to blueprint to survive and thrive on big ride day.Stay Connected:Follow us on social media to

00:45:01

048 | Maximize Your Speed Sessions

Bois in Motion ·

2025/05/13

Think recovery is just about rest? Think again. This deep dive breaks down how endurance athletes can recover smarter between high-intensity workouts—so you can train harder, avoid injury, and actually see results. Learn how to use RPE, tailor your training based on intensity, and spot signs of overtraining before it hits. Packed with practical tips on sleep, nutrition, and recovery sessions, this episode will help you turn recovery into your training superpower.Link to the article:

00:48:52

047 | Toronto Marathon Results

Bois in Motion ·

2025/05/08

Crushed goals, brutal hills, and massive medals—this Toronto Marathon recap dives into everything from sub-2:45 heroics to hard-earned PRs. Get the inside scoop on marathon and half marathon strategies, essential gear tips, and the mental grit it takes to perform on race day. Whether you're a first-timer or chasing your next big milestone, this breakdown is packed with insights, honest reflections, and future race plans to keep you motivated.Stay Connected:Follow us on social media to stay

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