PODCAST

Bois in Motion

Endurance sports tips, stories, and laughs. Start your journey today! 🏃‍♂️🚴‍♂️

sports running

All Episodes

00:50:44

053 | Training Smart in the Summer Heat

Bois in Motion ·

2025/06/24

Training in the summer heat doesn't have to suck. This video breaks down how to train smarter—not harder—when the temperature spikes. From hydration hacks and core temperature tips to heat acclimation strategies and real stories from brutal workouts, learn how to stay strong, safe, and fast when it's scorching out. Perfect for runners, cyclists, and anyone prepping for fall races.Stay Connected:Follow us on social media to stay updated and be part of our growing

00:47:03

052 | First Year of Bois in Motion

Bois in Motion ·

2025/06/17

A full year of endurance adventures, laughs, and chaos packed into one epic anniversary special. From surprise gifts to gut-wrenching workouts, this episode dives into wild stories from the past 52 weeks, major community milestones, and personal highs (and lows) in training. Whether you're here for the endurance tips or the banter, this one’s a celebration worth tuning in for.Stay Connected:Follow us on social media to stay updated and be part of our growing

00:46:28

051 | This Bachelor Party Should Have Been Illegal

Bois in Motion ·

2025/06/10

Dive into a wild mix of endurance and hilarity as we chat about our half marathon with a legendary bar crawl across Toronto. From creative hydration hacks to navigating heat and hangovers, this story-packed run is full of laughs, surprises, and unforgettable moments. Whether you're into training tips, crazy race formats, or just good old-fashioned fun, this episode delivers a unique blend of endurance sport meets party antics. Tune in for MVP shout-outs, favorite stops, and plans for future

00:50:59

050 | Why This Year’s BIM Ride Was Truly Special

Bois in Motion ·

2025/06/04

Relive the unforgettable journey of the BIM Ride as we break down the ride’s best moments, biggest struggles, and strongest bonds. From wild headwinds and sneaky climbs to mechanical mishaps and post-ride reflections, this recap captures the grit, laughs, and community spirit that made the two-day cycling adventure one for the books. Whether you crushed the miles or watched from afar, this breakdown delivers both insights and entertainment.Connected:Follow us on social media to stay updated and be

00:49:08

049 | Century Ride Survival Guide

Bois in Motion ·

2025/05/23

Ready to tackle your first 100km ride—or crush your fastest one yet? This guide breaks down everything you need to know to conquer a century ride with confidence. From pre-ride prep, essential gear, and nutrition tips to group riding etiquette, pacing strategies, and real-talk fueling hacks, we’ve got your back. Whether you’re riding with a chill group or pushing the pace in the pain train, this is your go-to blueprint to survive and thrive on big ride day.Stay Connected:Follow us on social media to

00:45:01

048 | Maximize Your Speed Sessions

Bois in Motion ·

2025/05/13

Think recovery is just about rest? Think again. This deep dive breaks down how endurance athletes can recover smarter between high-intensity workouts—so you can train harder, avoid injury, and actually see results. Learn how to use RPE, tailor your training based on intensity, and spot signs of overtraining before it hits. Packed with practical tips on sleep, nutrition, and recovery sessions, this episode will help you turn recovery into your training superpower.Link to the article:

00:48:52

047 | Toronto Marathon Results

Bois in Motion ·

2025/05/08

Crushed goals, brutal hills, and massive medals—this Toronto Marathon recap dives into everything from sub-2:45 heroics to hard-earned PRs. Get the inside scoop on marathon and half marathon strategies, essential gear tips, and the mental grit it takes to perform on race day. Whether you're a first-timer or chasing your next big milestone, this breakdown is packed with insights, honest reflections, and future race plans to keep you motivated.Stay Connected:Follow us on social media to stay

00:39:38

046 | Training Plans 101

Bois in Motion ·

2025/05/01

Struggling to stick to a training plan or not sure where to start? This video breaks down everything you need to know about building a race-ready plan that works with your life, not against it. From choosing the right plan to balancing intensity with recovery, we cover the must-know tips for runners, cyclists, and triathletes. Get insights on using AI tools, managing motivation, and when to freestyle your workouts. Whether you're aiming to crush a PR or just finish strong, this one's got the

00:51:32

045 | BIM Easter 5K Wrapped

Bois in Motion ·

2025/04/27

Relive the excitement of the BIM Easter 5K as we dive into standout performances, behind-the-scenes race day moments, and community highlights! Special guest Chloe from Coffee Cruisers joins to share her experience organizing the event and what’s ahead for summer training and racing. Whether you ran, volunteered, or just love hearing endurance stories, this episode is packed with inspiring moments, athlete shoutouts, and future race goals you won't want to miss!Stay Connected:Follow us on social

00:38:03

044 | How To Run A Faster 5K

Bois in Motion ·

2025/04/15

Racing a 5K is tougher than it looks—fast, intense, and all about strategy. This guide breaks down how to pace your race, prep like a pro, and mentally lock in for peak performance. Learn how to predict your perfect 5K pace, master warmups and nutrition, and avoid common race-day mistakes. Plus, find out how a unique ‘sandbagger award’ is shaking things up!Stay Connected:Follow us on social media to stay updated and be part of our growing

00:44:59

043 | Post Race Interviews: Experience at Around The Bay

Bois in Motion ·

2025/04/08

Ever wonder what goes through a runner’s mind after crossing the finish line? This video features two inspiring post-race stories—from a seasoned racer who’s chasing PRs to a first-timer discovering the joy (and pain) of the 5K grind. Gain insights on race-day prep, in-the-moment strategies, mental hurdles, recovery, and what keeps runners coming back for more. Whether you're training for your next event or just getting into endurance sports, these real stories will leave you fired up to lace up and

00:47:49

042 | The Rundown: Around the Bay 2025

Bois in Motion ·

2025/04/02

The Around the Bay 2025 race brought unforgettable moments, tough challenges, and some epic performances. From unpredictable weather conditions to standout finishes, we break down our personal race experiences, key takeaways, and lessons learned. Who crushed it? Who suffered? And what can you take away for your next big race? Plus, we dive into some wild sandbagger stories, friendly competition, and post-race celebrations. Stay tuned for exciting updates on upcoming races!Stay Connected:Follow us on

00:31:44

041 | The 72-Hour Race Day Checklist

Bois in Motion ·

2025/03/25

Your race is just days away—now what? This guide breaks down exactly what to do in the final 72 hours before race day so you arrive at the start line feeling fresh, fueled, and ready to perform. From smart carb loading and hydration to last-minute gear checks and avoiding rookie mistakes, we cover everything you need to know to set yourself up for success. Don't leave race day to chance—get your strategy dialed in now!Stay Connected:Follow us on social media to stay updated and be part of our

00:45:40

040 | Final Around The Bay Training Check-In

Bois in Motion ·

2025/03/18

With race day just around the corner, we check in with Kennedy and Ian to see how their training is going for Around the Bay! From first-time 5K nerves to tackling the legendary 30K course, we dive into final taper strategies, race-day logistics, and last-minute prep. Whether you're racing or spectating, this is your ultimate pre-race guide to get you hyped and ready to roll!Stay Connected:Follow us on social media to stay updated and be part of our growing

00:40:32

039 | Perfect Your Tapering Strategy for Race Day

Bois in Motion ·

2025/03/11

Tapering is not just taking time off—it's a science and an art! We break down the ultimate tapering strategy to help you peak on race day. Whether you're prepping for a 5K, marathon, triathlon, or cycling event, we've got the insights to make sure you show up fresh, fast, and ready to crush it.Stay Connected:Follow us on social media to stay updated and be part of our growing

00:39:09

038 | Surviving the Winter Running Struggle

Bois in Motion ·

2025/03/04

Winter training—love it or hate it, it’s where the real gains happen. In this episode, we dive into the struggles, strategies, and straight-up ridiculous moments of winter training. Andrew breaks down a brutal lactate threshold workout in the slush, Bryan shares his winter training survival tips, and Tyler debates if hibernation might actually be the best training method.Stay Connected:Follow us on social media to stay updated and be part of our growing community:

00:44:16

037 | The Truth About Massage, Physio & Chiro

Bois in Motion ·

2025/02/25

Break down of massage therapy, physiotherapy, and chiropractic care to help endurance athletes recover faster, stay injury-free, and train harder. Learn when to see each specialist, how they help performance, and common recovery mistakes athletes make. We also dive into preventative care, mobility work, and real experiences with treatment. Plus, we share updates on the 2025 BIM Ride and the upcoming BIM Easter 5K! 🏃‍♂️🚴‍♂️Stay Connected:Follow us on social media to stay updated and be part of our

00:44:55

036 | Threshold Training Explained: Boost Your...

Bois in Motion ·

2025/02/18

Want to boost your endurance and race performance? This episode is a must! Break down the power of threshold training and how it can take your endurance performance to the next level. Learn the science behind lactate threshold, the difference between aerobic and anaerobic threshold, and how to structure effective threshold workouts for running, cycling, and triathlons. We also dive into tracking progress, individualized training plans, and the Norwegian method—plus, we wrap up with exciting news

00:33:06

035 | Beginning Your Running Journey With Ian Pasiak

Bois in Motion ·

2025/02/11

We sit down with Ian, who is training for his first-ever 5K at Around the Bay! 🎉 Dive into Ian’s motivation, the challenges of training as a beginner, and the key lessons he’s learned along the way. From balancing routine to pacing strategies and realistic goal setting, this episode is packed with insights for both new and experienced runners. Plus, Ian has some friendly competition with his dad, making this story even more exciting! 🏁🔥Stay Connected:Follow us on social media to stay updated and

00:43:50

034 | Training for Around The Bay with Kennedy Brunton

Bois in Motion ·

2025/02/04

We sit down with Kennedy, a dedicated runner training for the legendary Around the Bay race. 🚀 Join us as we dive into Kennedy’s running journey, her training plan, and the fueling and hydration strategies she uses to perform at her best. From race day routines to tapering tips and even a fun blind ranking of running essentials, this episode is packed with actionable insights and inspiration for runners of all levels!Stay Connected: Follow us on social media to stay updated and be part of our

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Bois in Motion

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