Bois in Motion

00:47:50

2026 Chicago Marathon Race Preview

Bois in Motion ·

2026/10/06

Get ready for the Chicago Marathon with practical race-day strategy covering pacing, fueling, hydration, course breakdown, GPS accuracy, crowd energy, and the biggest mistakes to avoid on race day. Bryan, Andrew, and Tyler break down Chicago’s flat and fast course, from the opening 5K and Chinatown to the Michigan Avenue stretch and infamous “Mount Roosevelt,” while Tyler lays out his 100g-per-hour fueling strategy and A/B/C goals for the race. If you’re chasing a PR, running Chicago for the first

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00:59:10

Montreal Worlds Were INSANE: Vollering Wins, McNulty...

Bois in Motion ·

2026/09/30

The UCI World Championships in Montreal delivered two unforgettable road races as Demi Vollering claimed the women’s rainbow jersey and Brandon McNulty launched a massive 33 km solo move to win the men’s title. We break down the biggest attacks, crashes, tactics, brutal Montreal climbs, USA teamwork and the impact of racing without radios before shifting to fall race prep: Tyler enters his Chicago Marathon taper with a 3:20–3:25 goal, while Bryan prepares for his first HYROX doubles race with

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01:02:03

Chicago Marathon Peak Week, HYROX Prep & Del Toro’s...

Bois in Motion ·

2026/09/15

Tyler and Bryan catch up on training, racing, and the road to a busy fall of endurance sports. Tyler recaps his 29K birthday long run and Chicago Marathon peak week, including his biggest-ever mileage block, Ottawa Army Run tune-up, and a goal around 3:20. Greg breaks down his HYROX preparation, race simulations, doubles strategy, and October 1 race-day target. The conversation then shifts to Canada's biggest cycling races, with the Grand Prix Cycliste de Québec and Montréal recaps, World

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00:54:41

Restarting Running (The Smart Way)

Bois in Motion ·

2026/09/01

Restarting your running journey after an injury, burnout, or a major life disruption can feel like starting from square one, but your comeback doesn't have to end in injury. Discover the essential blueprint for rebuilding your running habit safely, managing your fitness loss reality, and adjusting your pace expectations using Rate of Perceived Exertion (RPE). From high-yield cross-training alternatives to battle-tested motivational tools and an inside look at upcoming fall racing strategies,

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01:07:30

Boréalys Mont-Tremblant Ultra Debrief + Toronto...

Bois in Motion ·

2026/08/25

Tyler takes on his first 50K ultra at Boréalys Mont-Tremblant by UTMB while Andrew survives his first sprint triathlon at Toronto Island—and neither race goes exactly to plan. From a wrong-turn DNF while leading an 80K relay and a brutal 50K with 2,600m of elevation, to ferry chaos, massive waves, a wetsuit swim, a bike crash, and a surprisingly fast 1:16:26 triathlon finish, this is a full debrief of two wildly different endurance racing experiences. Plus: the Hot Dog Mile gets appropriately

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00:48:51

50K Ultra With Almost No Training… What Could Go Wrong?

Bois in Motion ·

2026/08/11

Tyler is taking on a brutal Ultra Borealis weekend with an 18.4K relay leg and a 50K ultra, Andrew is gearing up for his first-ever sprint triathlon, and Bryan is navigating an unexpected appendectomy recovery. From 600m relay climbs and a 2,600m-elevation 50K to swim anxiety, bike flats, chaotic transitions, and the realities of getting back to training after surgery, this is a full endurance-sports catch-up packed with race goals, questionable preparation, and plenty of banter.Stay

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01:26:05

9:22 at Ironman Ottawa: Will Horkoff Race Recap &...

Bois in Motion ·

2026/08/07

Will Horkoff found out the swim was non-wetsuit an hour before the gun, lost two bottles off the back of his bike early on, and ran the marathon in a downpour.9:22:57. No walking.The 24-year-old Calgary coach behind Inner Athlete Coaching takes us through Ironman Ottawa start to finish, hockey kid to Ironman, the one thing he'd fix, and what's going on in his head with Kona on October 10.Stay Connected:Follow us on social media to stay updated and be part of our growing

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00:52:14

2026 IRONMAN Canada-Ottawa Race Preview

Bois in Motion ·

2026/07/28

Racing Ironman Canada Ottawa or supporting someone who is? This complete race preview covers everything you need to know before race day, from athlete check-in, transition logistics, and road closures to a full breakdown of the swim, bike, and run courses. Learn where the toughest climbs are, what hazards to watch for, how to navigate the two-transition setup, and the best spectator spots around Ottawa so you can arrive confident and ready for race weekend.Stay Connected:Follow us on social media to

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00:58:04

105 | Dylan Pearce | Breaking Records to Break the...

Bois in Motion ·

2026/07/21

Ultracyclist Dylan Pearce joins us to break down the mindset, training, and logistics behind setting ultracycling records, including Race Across Quebec, record-breaking rides across Ontario and around Lake Ontario, and his 1,800 km course-record ride around Lake Michigan. Beyond the bike, Dylan shares how his Ride Beyond Limits campaign is raising awareness and funds for mental health through the Canadian Mental Health Association, along with lessons on fueling, sleep deprivation, hallucinations,

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00:52:10

104 | One Guy Raced. One Guy Ate in Europe. One Guy...

Bois in Motion ·

2026/07/14

A summer catch-up covering everything from underground gravel racing and European carb loading to Tour de France storylines and Ironman Ottawa hype. Andrew breaks down his experience at the Net Negative 5K, a unique grassroots race at Toronto’s Brickworks where he ran 17:27, while Tyler shares stories from his first trip to Europe, including Paris running culture, Dutch cycling culture, and the ultimate vacation fueling strategy. The crew also dives into Tour de France week one, GC battles, green

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00:48:55

103 | Everything Wrong with Triathletes

Bois in Motion ·

2026/06/23

Triathletes, this one's for you... or against you. Andrew and Bryan spend the episode playfully roasting everything from Ironman obsession and expensive gear to aero helmets, transition chaos, nutrition strategies, and the endless pursuit of marginal gains. Along the way, they dive into the stereotypes that make triathletes easy targets while also explaining why they have so much respect for the dedication the sport demands. Plus, Andrew reveals he's signed up for his first triathlon and

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00:47:32

102 | We Volunteered at One of Quebec's Toughest...

Bois in Motion ·

2026/06/16

What does it take to put on a trail ultra? Bryan sits down with Andrew and Tyler to recap volunteering at Ultra Obscura, a new trail race in Sutton, Quebec. From aid station chaos and emergency carb runs to race strategy, fueling habits, trail running culture, and lessons for first-time ultra racers, they share a behind-the-scenes look at what athletes, volunteers, and race organizers experience during a challenging day in the mountains. Plus, training updates, an unexpected bike crash, and

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00:48:57

101 | The Riot Relay Experience & Ultra Obscura Primer

Bois in Motion ·

2026/06/09

What’s it like to run 140 km overnight with four teammates, survive on gas station snacks, and try not to fall asleep in a van? Bryan recaps his first Riot Relay experience, including pacing mistakes, fueling lessons, and the chaos of racing through the night. The crew also previews Ultra Obscura’s unique multi-loop format, breaks down race-day strategy for wet and technical trails, and discusses the growing fight over public access to one of Toronto’s most popular running tracks.Stay

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00:51:56

100 | BIM Ride 2026: The Ultimate Cycling Weekend

Bois in Motion ·

2026/06/03

What happens when you ride 330 km across Prince Edward County in two days? Headwinds, KOM battles, bonks, gravel chaos, and plenty of lessons learned. Andrew, Bryan, and Tyler break down the 2026 BIM Ride, covering brutal winds, pace-line tactics, fueling mistakes, unexpected gravel sections, over 1,000 m of climbing, and the highs and lows of a memorable cycling weekend. Whether you're planning a cycling trip, chasing KOMs, or looking for endurance riding tips, this recap is packed with

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01:04:05

099 | From 300 lbs to Ultras: How Josh Ruff Rebuilt...

Bois in Motion ·

2026/05/26

Josh shares his journey from weighing nearly 300 pounds, smoking, and losing his competitive edge after football to becoming a marathoner and ultra runner chasing big goals like Western States and UTMB. He breaks down how CrossFit reignited his drive, why he jumped into a 3:29 marathon off minimal training, and what really happened during the brutal Sulphur Springs ultra where rain, deep mud, and nonstop falls caused chaos and DNFs everywhere. The conversation dives into strength training for

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00:54:33

098 | From 3:55 to Sub-3:20 in Six Months: Simple...

Bois in Motion ·

2026/05/19

Toronto runner Janson Bautista breaks down how he went from a 3:55 marathon debut to sub-3:20 in under a year while keeping training simple, relaxed, and consistent. From AI-generated training structure and skipped long runs to smarter fueling, negative splits, and a sub-40 10K just one week after his marathon, this conversation dives into what actually moved the needle. The crew also talks race-day mistakes, winter training, Toronto running culture, the Riot Relay, and why “don't fall off”

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00:48:08

097 | 2026 Ottawa Race Weekend Course Breakdown +...

Bois in Motion ·

2026/05/12

Planning to race the 2026 Ottawa Race Weekend? This full preview and survival guide breaks down everything you need to know—from bib pickup, transit, weather prep, and carb loading to a complete course walkthrough for the marathon and half marathon. Get key pacing advice, heat-management tips, nutrition station breakdowns, spectator recommendations, and strategy for surviving the long canal sections, Gatineau rollers, Rockcliffe hills, and Dow’s Lake wind. Plus: best post-race spots, elite race

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01:01:02

096 | 2026 Toronto Marathon: The Race That Delivered

Bois in Motion ·

2026/05/06

Near-perfect conditions set the stage for a wild Toronto Marathon weekend—featuring PRs, chaotic race logistics, and some serious solo suffering. From crowded corrals and transit headaches to electric crowd energy and late-race grit, this breakdown covers what actually went down on course. A full marathon deep dive highlights disciplined pacing, running solo for most of the race, and aggressive fueling that nearly backfired, while the half marathon stories bring smart racing, negative splits, and

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00:58:08

095 | 2026 Toronto Marathon Race Preview

Bois in Motion ·

2026/04/28

Toronto Marathon race week is here, and this is the complete marathon and half marathon briefing you need before the start line. From start times, transit issues, bag check strategy, and course logistics to pacing the early downhill, surviving late-race Lakeshore wind, and handling the brutal 39K climb, this breaks down everything runners need for race day. Plus taper tips, carb-loading strategy, sleep advice, two official sub-2 hour marathons at London, and a Liege-Bastogne-Liege cycling recap. If

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00:43:47

094 | You Failed A Workout… Now What?

Bois in Motion ·

2026/04/21

Bad workouts happen—but they don’t have to derail your training. This conversation breaks down how to pivot mid-session when things fall apart, reset expectations without losing confidence, and use failed efforts as fuel heading into race day. From missed time trial goals to smart pacing adjustments and taper strategies, it’s all about turning setbacks into momentum and showing up ready when it counts.Stay Connected:Follow us on social media to stay updated and be part of our growing

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