PODCAST

Bois in Motion

Endurance sports tips, stories, and laughs. Start your journey today! 🏃‍♂️🚴‍♂️

sports running

All Episodes

00:49:58

073 | Winter Training Must-Haves

Bois in Motion ·

2025/11/11

Conquer the cold and keep your endurance edge this winter! Learn how to layer like a pro, choose the right shoes for icy conditions, and stay visible and motivated when temperatures drop. Discover practical gear tips, mental strategies for winter training, and even a creative community fitness challenge that’ll make you look forward to those chilly workouts.Stay Connected:Follow us on social media to stay updated and be part of our growing

00:41:20

072 | How To Avoid Falling Off This Off-Season

Bois in Motion ·

2025/11/04

Off-season doesn’t mean falling off—this episode breaks down how to recover smart, keep fitness fun, and rebuild motivation without burning out. Learn how to set intentional goals, stay connected to your community, beat post-race blues, and use the off-season to come back stronger for race season.Stay Connected:Follow us on social media to stay updated and be part of our growing

00:53:45

071 | Promo Code Fiasco & Niagara Falls International...

Bois in Motion ·

2025/11/04

Kick back for a casual chat packed with Ironman mishaps, wild cycling stories, and endurance training chaos. From a major Ironman 2026 promo code fail to fresh race goals, shoe debates, and hilarious behind-the-scenes moments, this episode blends endurance talk with pure banter. Perfect for anyone who loves running, triathlon, or just hearing athletes roast each other mid-training season.Stay Connected:Follow us on social media to stay updated and be part of our growing

00:49:39

070 | Toronto Waterfront Marathon Recap

Bois in Motion ·

2025/11/04

Relive the energy and excitement of the Toronto Waterfront Marathon 2025 with an inside look at race-day conditions, crowd atmosphere, and the personal stories that made this year unforgettable. Bryan and Tyler break down their experiences on the course — from pre-race jitters to fueling tactics, pacing strategy, and that all-important final push to the finish. Whether you ran the marathon, cheered from the sidelines, or are training for your next big race, this recap offers real insights, inspiring

00:45:31

069 | 2025 Toronto Waterfront Marathon Race Preview

Bois in Motion ·

2025/10/14

Gear up for the Toronto Waterfront Marathon with this ultimate Race Week guide! Learn everything you need to know to crush race day — from tapering tips and course insights to fueling strategies and must-know logistics. Whether you’re chasing a personal best or running your first marathon, this breakdown covers how to pace yourself, where to find energy stations, and what to expect at every stage of the course. Get ready to show up confident, prepared, and ready to make your Toronto marathon

00:50:07

068 | Surviving the Heat at P’tit Train du Nord Marathon

Bois in Motion ·

2025/10/07

Tyler sits down for a raw and unfiltered marathon debrief after crossing the finish line in 3:29 at Marathon P’tit Train du Nord. From pre-race nerves to mid-race chaos and the brutal bonk at 30K, he breaks down every detail of the experience — the wins, the mistakes, and the lessons learned. With stories from his full fall racing season, including the Army Run in Ottawa, this conversation dives deep into race strategy, heat management, and the mindset needed to push through when things get tough

00:53:45

067 | What It Actually Takes To Run A Sub 3 Marathon

Bois in Motion ·

2025/09/30

Breaking three hours in the marathon is one of the toughest and most iconic goals in running. In this video, Bryan shares his journey to chase a sub-three, diving into the highs and lows of training, the lessons from setbacks, and the strategies keeping him on track. From balancing running with cycling, recovering from injuries, and fine-tuning nutrition, to the mental side of pushing through – this conversation is packed with practical insights and motivation for anyone chasing big race goals.Stay

00:44:52

066 | 2025 Berlin Marathon Recap

Bois in Motion ·

2025/09/25

Andrew takes us through his unforgettable Berlin Marathon journey, where injury, illness, and race-day chaos nearly derailed his run—but resilience carried him to the finish. From pre-race prep and carb loading to hitting the dreaded wall and powering through the final kilometers, this conversation dives into the gritty details, emotional highs, and lessons learned on his quest for a World Marathon Majors star.Stay Connected:Follow us on social media to stay updated and be part of our growing

01:01:35

065 | Berlin Marathon 2025: Chasing 2:40 on the...

Bois in Motion ·

2025/09/17

The ultimate break down of everything you need to know for the 2025 BMW Berlin Marathon — from expo tips and pacing strategy to carb loading and tapering. Whether you’re racing, spectating, or tracking a runner, this guide has you covered. Plus, Tyler previews the Army Run Half in Ottawa!Stay Connected:Follow us on social media to stay updated and be part of our growing

00:44:07

064 | The Truth About Running and Cycling Clubs

Bois in Motion ·

2025/09/09

Discover the game-changing benefits of training with others and why group workouts can take your running, cycling, or triathlon training to the next level. From boosting consistency and motivation to building community and accountability, this conversation dives into the real impact of training partners, run clubs, and group sessions. Hear personal stories, tips for beginners, and insights into local run scenes that prove fitness is always better together.

00:48:15

063 | 7 Marginal Gains to Boost Endurance Performance

Bois in Motion ·

2025/09/02

Small changes, big results. These seven marginal gains can dramatically improve your endurance training without adding extra mileage. From better sleep and smarter fueling to breathwork, visualization, and community support, discover how to boost consistency, recovery, and performance with simple, practical strategies you can start today.Stay Connected:Follow us on social media to stay updated and be part of our growing

00:47:00

062 | How AI Can Make You Faster

Bois in Motion ·

2025/08/26

AI is changing the game for endurance athletes. In this video, we explore how tools like ChatGPT can build personalized training plans, optimize recovery, fine-tune nutrition, and even act as a mental coach. From real-life examples to practical tips, learn how to integrate AI into your running, cycling, or triathlon prep so you can train smarter, recover faster, and race stronger.Stay Connected:Follow us on social media to stay updated and be part of our growing

00:45:57

061 | Beyond the Splits: Andrew’s Journey to the 7...

Bois in Motion ·

2025/08/19

Discover Andrew’s full running journey—from chasing a Boston qualifier to tackling the Berlin Marathon and setting his sights on all seven World Majors. This story dives into training highs and lows, mental resilience, favorite gear, coffee-fueled rituals, and the inspirations that keep him moving. Whether you’re chasing your own PR or just love hearing what drives a runner forward, this deep dive into Andrew’s marathon path will keep you hooked.Stay Connected:Follow us on social media to stay

00:47:35

060 | DIY Nutrition Hacks To Save Money

Bois in Motion ·

2025/08/13

Discover how to fuel your training like a pro—without draining your wallet. This conversation dives into budget-friendly DIY nutrition hacks, including homemade electrolyte mixes, high-carb fuel, rice cakes, and protein balls. Get step-by-step recipes, real-world athlete tips, and time-saving prep strategies to boost performance, save money, and take control of your fueling. Perfect for runners, cyclists, and triathletes looking to optimize nutrition the smart way.Stay Connected:Follow us on social

01:17:30

059 | IRONMAN Ottawa Full Race Recap

Bois in Motion ·

2025/08/05

Get the full inside scoop on what it’s like to race Ironman Ottawa! Follow Tyler’s journey through the swim, bike, and run as we break down pacing strategies, mental battles, and the unexpected moments that made this race unforgettable. Packed with race-day tips, fueling strategies, and real talk about what it takes to finish strong—this recap is a must-listen for anyone training for their next big event.Stay Connected:Follow us on social media to stay updated and be part of our growing

00:45:44

058 | The Power of the Recovery Workout

Bois in Motion ·

2025/07/29

Think recovery days are just lazy training? Think again. In this no-fluff breakdown, we unpack why recovery workouts are the real secret weapon for endurance athletes. Learn how to structure recovery runs and rides, avoid common mistakes, and make sure you're not sabotaging your gains. Plus, we compare training plans, drop tips for mastering technique, and share some brutally honest (and funny) personal stories about staying slow when it matters most.Stay Connected:Follow us on social media to

00:41:43

057 | Andrew's Rev & Run 5000 Race Debrief

Bois in Motion ·

2025/07/22

What makes a tuneup race so powerful for your training? In this episode, we unpack a recent 5K race performance and how it ties into marathon prep. You'll get practical race-day tips, fueling strategies, and a real breakdown of pacing that worked. Plus, we reveal plans for a half marathon tuneup and share insights on Ironman tapering. Whether you're chasing a PR or building toward a big race, this conversation is packed with useful takeaways to help you perform your best.Stay

00:49:13

056 | Crossing Lake Ontario in a Dragon Boat

Bois in Motion ·

2025/07/15

What does it take to paddle 63km across Lake Ontario in a dragon boat? Meet Bernadette—a 69-year-old teacher and endurance athlete who joined the first all-women’s crew to complete this epic challenge. From grueling training to mindset shifts, fundraising to plant-based fueling, this powerful conversation dives into the heart of what drives us to push past limits and embrace discomfort. Whether you're chasing a race goal or searching for inspiration, this story will leave you fired up.Relevant

00:48:18

055 | Unwritten Rules of Endurance Sports

Bois in Motion ·

2025/07/08

Think you're crushing your group workouts? Think again. From pool etiquette to pack cycling faux pas and track running blunders, this video breaks down the unspoken rules that every endurance athlete should know. Learn how to avoid being that guy in swim lanes, what not to wear on group rides, and the key fashion fails that’ll get you silently roasted. Packed with practical tips, wild examples, and a few laughs, this guide will help you train smarter, look sharper, and vibe better with your

00:49:32

054 | How to Reset After a Failed Workout

Bois in Motion ·

2025/07/01

Ever had a workout go completely sideways? You're not alone—and it's not the end of your progress. This video dives into the mental game of failed workouts: why they happen, how to bounce back, and when they actually help you grow. Get practical strategies to handle training setbacks, boost mental toughness, and stay on track—even when your plan doesn’t go as planned. Whether you're training for a marathon, triathlon, or just trying to level up your fitness, these insights will keep your

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Bois in Motion

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