PODCAST

Bois in Motion

Endurance sports tips, stories, and laughs. Start your journey today! 🏃‍♂️🚴‍♂️

sports running

All Episodes

00:48:33

080 | How Hard Is the Everest Cycling Challenge?

Bois in Motion ·

2025/12/30

What does it really take to climb the equivalent of Mount Everest on a bike—without ever leaving your house? This deep dive unpacks an all-day cycling Everest Challenge, breaking down the brutal metrics, fueling strategy, mental battles, and unexpected turning points that define extreme endurance efforts. From virtual setup choices to surviving the pain cave, this conversation explores why athletes chase suffer-fests like this, how to stay motivated when things get dark, and what these challenges

00:51:31

Running 74KM Across Toronto in Winter (FKT Attempt)

Bois in Motion ·

2025/12/23

What does it really take to run 74 kilometers across a city in the middle of winter? This story breaks down a self-supported Fastest Known Time attempt across Toronto, unpacking what FKTs are, how unsupported efforts work, and the real strategy behind pacing, fueling, and managing fatigue without aid stations. Along the way, you’ll hear about urban trail logistics, performance data, mental battles, and unexpected obstacles that turned a long winter run into a true endurance experiment.Stay

00:50:27

078 | What a Winter Ultra Really Feels Like

Bois in Motion ·

2025/12/16

A deep dive into winter endurance chaos, this conversation breaks down a brutal 50K ultra through snow-covered Gatineau trails, lessons learned from racing in harsh conditions, and what it really takes to stay motivated through winter training. Along the way, there’s honest talk about community challenges, Strava stats, unexpected trail moments, future race goals, and the bigger conversation around marathon credibility and social media—packed with practical takeaways, laughs, and real endurance

00:44:21

Why Ultra Running Is Addictive

Bois in Motion ·

2025/12/09

Step inside the wild world of ultra marathons—why runners are obsessed with going farther, what makes these races so unpredictable, and how to actually survive them. This conversation breaks down the gear, nutrition, mindset, and trail-tested lessons that make ultras both brutal and insanely rewarding. Hear real race stories, smart prep strategies, and the must-know tips every aspiring ultra runner should have in their back pocket.Stay Connected:Follow us on social media to stay updated and be part

00:50:31

076 | Are You a Red Flag Athlete?

Bois in Motion ·

2025/12/02

This conversation dives into the most common training red flags endurance athletes fall into—from chasing every Strava segment to ignoring rest days, copying pro workouts, pushing through pain, and hoarding way more gear than necessary. Expect honest stories, plenty of laughs, and clear advice on how to train smarter, stay healthy, and actually enjoy the grind instead of burning out. Whether you’re leveling up for your next race or just trying to avoid classic rookie mistakes, this breakdown will

00:44:51

075 | December Challenge Revealed

Bois in Motion ·

2025/11/25

Dive into a high-energy breakdown of December fitness challenges, wild personal goals, and the best Black Friday deals for athletes. From ultra ambitions and FKT attempts to creative community challenges and winter training ideas, this conversation is packed with motivation, gear tips, and plenty of laughs. If you're gearing up for a big end-of-year push—or just hunting for the best performance deals—you’ll find tons of value and inspiration here.Stay Connected:Follow us on social media to stay

00:52:13

074 | What It Really Takes to Be an Elite Age-Grouper

Bois in Motion ·

2025/11/18

A deep dive into how an elite-level endurance athlete manages to crush Ironmans and sub-three marathons while balancing a demanding career and family life. Hussein Al Mufti shares his journey from national-level swimming to high-performance running and triathlon, breaking down the habits, discipline, training structure, nutrition insights, and personal support systems that keep him performing at the top of his game. Whether you're looking to level up your training or stay consistent with a busy

00:49:58

073 | Winter Training Must-Haves

Bois in Motion ·

2025/11/11

Conquer the cold and keep your endurance edge this winter! Learn how to layer like a pro, choose the right shoes for icy conditions, and stay visible and motivated when temperatures drop. Discover practical gear tips, mental strategies for winter training, and even a creative community fitness challenge that’ll make you look forward to those chilly workouts.Stay Connected:Follow us on social media to stay updated and be part of our growing

00:41:20

072 | How To Avoid Falling Off This Off-Season

Bois in Motion ·

2025/11/04

Off-season doesn’t mean falling off—this episode breaks down how to recover smart, keep fitness fun, and rebuild motivation without burning out. Learn how to set intentional goals, stay connected to your community, beat post-race blues, and use the off-season to come back stronger for race season.Stay Connected:Follow us on social media to stay updated and be part of our growing

00:53:45

071 | Promo Code Fiasco & Niagara Falls International...

Bois in Motion ·

2025/11/04

Kick back for a casual chat packed with Ironman mishaps, wild cycling stories, and endurance training chaos. From a major Ironman 2026 promo code fail to fresh race goals, shoe debates, and hilarious behind-the-scenes moments, this episode blends endurance talk with pure banter. Perfect for anyone who loves running, triathlon, or just hearing athletes roast each other mid-training season.Stay Connected:Follow us on social media to stay updated and be part of our growing

00:49:39

070 | Toronto Waterfront Marathon Recap

Bois in Motion ·

2025/11/04

Relive the energy and excitement of the Toronto Waterfront Marathon 2025 with an inside look at race-day conditions, crowd atmosphere, and the personal stories that made this year unforgettable. Bryan and Tyler break down their experiences on the course — from pre-race jitters to fueling tactics, pacing strategy, and that all-important final push to the finish. Whether you ran the marathon, cheered from the sidelines, or are training for your next big race, this recap offers real insights, inspiring

00:45:31

069 | 2025 Toronto Waterfront Marathon Race Preview

Bois in Motion ·

2025/10/14

Gear up for the Toronto Waterfront Marathon with this ultimate Race Week guide! Learn everything you need to know to crush race day — from tapering tips and course insights to fueling strategies and must-know logistics. Whether you’re chasing a personal best or running your first marathon, this breakdown covers how to pace yourself, where to find energy stations, and what to expect at every stage of the course. Get ready to show up confident, prepared, and ready to make your Toronto marathon

00:50:07

068 | Surviving the Heat at P’tit Train du Nord Marathon

Bois in Motion ·

2025/10/07

Tyler sits down for a raw and unfiltered marathon debrief after crossing the finish line in 3:29 at Marathon P’tit Train du Nord. From pre-race nerves to mid-race chaos and the brutal bonk at 30K, he breaks down every detail of the experience — the wins, the mistakes, and the lessons learned. With stories from his full fall racing season, including the Army Run in Ottawa, this conversation dives deep into race strategy, heat management, and the mindset needed to push through when things get tough

00:53:45

067 | What It Actually Takes To Run A Sub 3 Marathon

Bois in Motion ·

2025/09/30

Breaking three hours in the marathon is one of the toughest and most iconic goals in running. In this video, Bryan shares his journey to chase a sub-three, diving into the highs and lows of training, the lessons from setbacks, and the strategies keeping him on track. From balancing running with cycling, recovering from injuries, and fine-tuning nutrition, to the mental side of pushing through – this conversation is packed with practical insights and motivation for anyone chasing big race goals.Stay

00:44:52

066 | 2025 Berlin Marathon Recap

Bois in Motion ·

2025/09/25

Andrew takes us through his unforgettable Berlin Marathon journey, where injury, illness, and race-day chaos nearly derailed his run—but resilience carried him to the finish. From pre-race prep and carb loading to hitting the dreaded wall and powering through the final kilometers, this conversation dives into the gritty details, emotional highs, and lessons learned on his quest for a World Marathon Majors star.Stay Connected:Follow us on social media to stay updated and be part of our growing

01:01:35

065 | Berlin Marathon 2025: Chasing 2:40 on the...

Bois in Motion ·

2025/09/17

The ultimate break down of everything you need to know for the 2025 BMW Berlin Marathon — from expo tips and pacing strategy to carb loading and tapering. Whether you’re racing, spectating, or tracking a runner, this guide has you covered. Plus, Tyler previews the Army Run Half in Ottawa!Stay Connected:Follow us on social media to stay updated and be part of our growing

00:44:07

064 | The Truth About Running and Cycling Clubs

Bois in Motion ·

2025/09/09

Discover the game-changing benefits of training with others and why group workouts can take your running, cycling, or triathlon training to the next level. From boosting consistency and motivation to building community and accountability, this conversation dives into the real impact of training partners, run clubs, and group sessions. Hear personal stories, tips for beginners, and insights into local run scenes that prove fitness is always better together.

00:48:15

063 | 7 Marginal Gains to Boost Endurance Performance

Bois in Motion ·

2025/09/02

Small changes, big results. These seven marginal gains can dramatically improve your endurance training without adding extra mileage. From better sleep and smarter fueling to breathwork, visualization, and community support, discover how to boost consistency, recovery, and performance with simple, practical strategies you can start today.Stay Connected:Follow us on social media to stay updated and be part of our growing

00:47:00

062 | How AI Can Make You Faster

Bois in Motion ·

2025/08/26

AI is changing the game for endurance athletes. In this video, we explore how tools like ChatGPT can build personalized training plans, optimize recovery, fine-tune nutrition, and even act as a mental coach. From real-life examples to practical tips, learn how to integrate AI into your running, cycling, or triathlon prep so you can train smarter, recover faster, and race stronger.Stay Connected:Follow us on social media to stay updated and be part of our growing

00:45:57

061 | Beyond the Splits: Andrew’s Journey to the 7...

Bois in Motion ·

2025/08/19

Discover Andrew’s full running journey—from chasing a Boston qualifier to tackling the Berlin Marathon and setting his sights on all seven World Majors. This story dives into training highs and lows, mental resilience, favorite gear, coffee-fueled rituals, and the inspirations that keep him moving. Whether you’re chasing your own PR or just love hearing what drives a runner forward, this deep dive into Andrew’s marathon path will keep you hooked.Stay Connected:Follow us on social media to stay

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Bois in Motion

All Episodes

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