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PODCAST

Dad"s Mental Health

James Macdonald

Hello, I"m James Macdonald and a decade ago, I was stressed and overwhelmed at my role as a husband and (exhausted) father of 3, not really knowing how to be the best man I could be. Many years, pitfalls and enough flat whites to sink a battleship later, I’m a lot happier and confident and on a mission to help other dads be the best family man they can be without losing their minds. Dad"s Mental Health is for all dads who sometimes feel overwhelmed at their responsibility and feel like their mental

kids & family parenting

All Episodes

07:05

#307 | The 3 Fs This Dad & Police Negotiator Has...

Dad"s Mental Health ·

2025/04/07

How can three simple principles shape a fulfilling life, even in the face of life's toughest challenges?In a world filled with distractions and challenges, finding purpose and connection can seem overwhelming. This episode dives into how prioritizing faith, family, and friends can anchor you through life's ups and downs—offering not only resilience but also deep satisfaction. Whether you're facing personal struggles, navigating family life, or looking for ways to make a meaningful impact, this

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13:09

#306 | How To Improve Intimacy & Encourage...

Dad"s Mental Health ·

2025/04/07

Do you truly understand your partner’s love language, or are you just guessing? What if learning this one skill could strengthen your connection and even lead to greater intimacy?Many couples struggle with communication, feeling like their needs aren’t being met. It’s easy to know what annoys your partner, but do you know what makes them feel loved? In this episode, mediator and author Hesha Abrams shares practical insights on how men can deepen their relationships by truly understanding and acting

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15:37

#303 | Mental Health Advice For Dads From A Police...

Dad"s Mental Health ·

2025/04/07

In today’s episode, we dive deep into the challenges of mental health, suicide prevention, and the power of empathy, featuring the extraordinary journey of Terry Tucker. From police negotiator to cancer survivor, Terry shares his unique perspective on navigating life’s darkest moments. If you’ve ever felt the weight of the world on your shoulders or questioned how to truly connect with those in pain, this episode offers powerful insights and practical lessons.In this episode, you will:Gain

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05:40

#296 | Why Listening To Stranger's OCD Struggles...

Dad"s Mental Health ·

2025/04/07

Join James in his podcast as he opens up about his struggles with OCD and how listening to others has helped him cope. You're not alone in this journey of mental health challenges - let James guide you through it with his insightful discussions. Don't forget to hit follow for more episodes filled with support and understanding!If you or someone you know is struggling with OCD, this video is a must-listen episode.Are you passionate about men's mental health? If you are and want to help me develop

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10:04

#304 | Resolve Conflict Like A Jui Jitsu Black Belt -...

Dad"s Mental Health ·

2025/04/07

Book in for a free 1-1Learn how to resolve family conflict like a BJJ black belt in this episode. Discover tips for better parenting, marriage, conflict resolution, and mental health.What if you could handle family conflicts with the precision and calm of a Brazilian Jiu-Jitsu black belt? Imagine transforming everyday arguments into moments of connection and growth.Life as a parent or partner often feels like an endless sparring session, where conflicts can leave us feeling defeated. This episode

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15:07

#309 | What Dad & Canadian Entrepreneur Says Matters...

Dad"s Mental Health ·

2025/04/07

What truly defines success as a father and entrepreneur?Is it wealth, freedom, or simply being present for the moments that matter?Many dads struggle with the balance between building a business and being there for their family.In this episode, we dive deep into the realities of fatherhood and entrepreneurship with Michael Grand, a former civil engineer turned business coach. Together, we discuss how to create a life where work doesn’t come at the expense of family time.In this episode, you will:1)

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19:32

#308 | Is College REALLY Worth It Today - Parenting,...

Dad"s Mental Health ·

2025/04/07

In this episode, I sit down with Dominique Padurano, a top SAT prep expert who helps students navigate the overwhelming process of college admissions in the U.S📌 Topics We Cover:✅ Is a university degree still a good investment in today’s economy?✅ The real cost of college in the U.S. & U.K.—and how student debt impacts future opportunities.✅ Ivy League universities: Are they truly worth it? Or is it all about networking?✅ The college vs. trade school debate—who benefits more in the long run?✅

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14:52

#302 | Why Is BJJ The Perfect Hobby For 40 Plus...

Dad"s Mental Health ·

2025/04/07

Book in for a free 1-1Are you ready to discover the ultimate mind-body activity that could be the missing piece in your wellness journey over 40?If you’re a busy individual in your 40s or beyond, trying to maintain fitness, mental well-being, and resilience amidst daily stress, Brazilian Jiu-Jitsu (BJJ) might be exactly what you’re looking for. This episode uncovers why BJJ offers unique advantages to older practitioners, from physical benefits to mental discipline, especially when life calls for

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18:36

#311 | 10 Things A.I Says All Married Couples Will...

Dad"s Mental Health ·

2025/04/07

Have you ever wondered what the biggest sources of conflict are in marriage? Whether you're newlyweds or decades in, some arguments seem to come up over and over again. But which ones top the list?Relationships can be tough, and every couple faces their fair share of disagreements. From trust issues to household chores, knowing the common triggers can help you navigate them more effectively. In this episode, we break down the top 10 things that AI says married couples argue about the most—so you can

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09:57

#316 | The Biggest Threat To A Man's Mental &...

Dad"s Mental Health ·

2025/04/07

Have you ever felt like your friendships are fading, and you're not sure how to rebuild meaningful connections? What if the key to better mental and physical health was as simple as rolling on the mats?In today’s episode, we explore Richard Reeves’ thought-provoking video, The Friendship Recession, and uncover why friendships are more essential than ever—especially for parents. The modern lifestyle, with remote work and parenting responsibilities, makes it harder to maintain deep friendships, but

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19:20

#298 | The Secret to Going from Zero to HERO in No...

Dad"s Mental Health ·

2025/04/07

How can you maintain consistency and achieve your goals, even when faced with inevitable mistakes and setbacks?In this episode, we delve into the vital aspect of consistency and its profound impact on achieving your desired outcomes. Whether improving your fitness, advancing in your career, or enhancing relationships, consistency is pivotal in turning aspirations into reality. Discover actionable strategies to overcome obstacles and stay on track towards your goals, even when motivation wanes.In

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10:09

#285 | How to sensitively ask your wife if her...

Dad"s Mental Health ·

2025/04/07

Have you ever wondered why your partner’s mood swings, energy levels, or intimacy patterns seem completely different—and how you can help without stepping on eggshells?For many, the physical and emotional changes of perimenopause can seem mysterious or overwhelming, especially when trying to support a partner going through it. This episode dives into the heart of the matter, offering insight into what’s really happening and how understanding these changes can strengthen your relationship and family

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12:58

#288 | What Women Think Men Care About That They...

Dad"s Mental Health ·

2025/04/07

Have you ever felt completely at a loss when trying to support your partner through challenges like perimenopause, while also juggling your own mental health and family responsibilities?This episode dives into an issue many parents face but rarely discuss—how understanding your partner's experiences during perimenopause can strengthen connection, improve intimacy, and create a healthier dynamic for the entire family. Whether you’re navigating body confidence, sleepless nights, or shifting

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13:26

#291 | From Chaos to Calm: The Morning Routine of a...

Dad"s Mental Health ·

2025/04/07

Book in for a free 1-1Ever feel like leaving the house with your kids requires military-level planning and still ends in chaos?If you’re a parent, you know the drill: from the forgotten book bags to the last-minute shoe hunt, getting out of the house in the morning can feel like a race against time—one where you're always behind. This episode offers solutions to ease the stress, so you can leave the house calmly and without the usual mayhem.In this episode, you’ll discover:How pre-packing the night

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09:51

#284 | Is your wife always tired, emotional & bad...

Dad"s Mental Health ·

2025/04/06

What if understanding a single phase of your partner’s life could improve your relationship and family’s happiness?For many men, perimenopause and menopause might seem like distant topics, but these life stages profoundly impact the women in your life and, in turn, your family. By understanding these changes, you can navigate challenges together, strengthen your bond, and support their well-being—all while fostering a healthier home environment.In this episode, you will:Learn the key differences

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05:27

#283 | If You Have Just LOST Your Job? Do These 5...

Dad"s Mental Health ·

2025/04/03

If you've been laid off and lost your job, don't panic! In this, we'll share 5 things you can do now to take care of your mental health and navigate this tough situation, featuring tips for men and the benefits of Brazilian Jiu Jitsu.How to Handle Job Loss & Tough BJJ Rolls | 5 Steps to Stay in ControlLosing your job or getting stuck in a tough Brazilian Jiu-Jitsu (BJJ) roll can feel overwhelming. In this, I share five essential steps to help you stay calm, make a plan, and take action—whether

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08:19

#282 | Achieving Peak Performance In BJJ Through...

Dad"s Mental Health ·

2025/04/01

In this episode, I’m joined by Certified Nutritional Therapist and BJJ Purple Belt, Justin Nault., to discuss how you can optimize your nutrition for peak performance on and off the mats.🔹 How does nutrition impact metabolism?🔹 Can you actually increase your metabolic rate?🔹 What are the best nutrient-dense foods for training and recovery?🔹 How do ultra-processed foods affect your energy levels?Justin also shares insights from his experience working with elite athletes, including UFC fighter

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13:35

#281 | Is Masculinity Getting A Justified & Positive...

Dad"s Mental Health ·

2025/03/30

Why does it feel like men today are facing an identity crisis? Have we lost something vital in the way we navigate masculinity, resilience, and personal responsibility?In this episode of Dad Mind Matters, James is joined by career development coach Mark Aylward to unpack the struggles many men face today—from societal shifts to mental health challenges. If you’ve ever felt unsure about your role as a man in today’s world or struggled with the pressure to conform, this conversation is for you.In this

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07:16

#280b (B FOR BONUS) Why You Should Encourage Your...

Dad"s Mental Health ·

2025/03/30

In this video, we'll discuss 5 reasons why every mom should train Brazilian Jiu-Jitsu. From self-defence to stress relief, BJJ has so much to offer for mothers of all ages and backgrounds!In this episode, I break down reasons why Brazilian Jiu-Jitsu (BJJ) is amazing for mums—just in time for Mother’s Day! 🎉 Whether you're looking for self-defence, stress relief, fitness, or a supportive community, BJJ offers it all.📌 In This Episode✅ How BJJ builds self-defence skills & confidence 🛡️✅ The

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13:30

#280 | Are You A Man Stuck In A Sexless Marriage? -...

Dad"s Mental Health ·

2025/03/28

Book your free 1-1 Is your marriage missing the spark it once had? Discover eight strategies to reignite intimacy and improve your sex life with your wife.Many couples struggle with maintaining intimacy amid the stress of daily life, work, and parenting. This episode dives into practical steps to reconnect emotionally and physically, addressing common challenges like communication barriers, stress, and differing needs in a relationship.In this episode, you will:1) Learn how to rebuild emotional

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338 results

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