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PODCAST

Dad"s Mental Health

James Macdonald

Hello, I"m James Macdonald and a decade ago, I was stressed and overwhelmed at my role as a husband and (exhausted) father of 3, not really knowing how to be the best man I could be. Many years, pitfalls and enough flat whites to sink a battleship later, I’m a lot happier and confident and on a mission to help other dads be the best family man they can be without losing their minds. Dad"s Mental Health is for all dads who sometimes feel overwhelmed at their responsibility and feel like their mental

kids & family parenting

All Episodes

30:51

#322 | How To Rescue A Sexless Marriage & Improve...

Dad"s Mental Health ·

2025/05/14

Are you showing up in your marriage the way you did when you were dating or have you both slowly shifted into the roommate zone?Many couples struggle with emotional distance, dwindling intimacy, or feeling unappreciated not because they’ve fallen out of love, but because they’ve stopped intentionally pursuing each other. This episode unpacks a powerful framework to reignite connection, deepen trust, and bring back the fun, without waiting for "the mood" to strike.In this episode, you will: 1)

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01:35

#007 | A Difficult Pause: Thank You & What's Next for...

Dad"s Mental Health ·

2025/05/07

In this heartfelt episode, James shares some personal news with the Dad’s Mental Health community. After recently losing his job, James is facing tough financial times and, as a result, is unable to continue hosting the podcast—at least for now.He reflects on the journey so far, thanks the guests and listeners who’ve supported the show, and expresses deep gratitude for everyone who’s been part of it. Though the podcast will pause after May 2025, James remains committed to supporting dads and

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11:21

#321 | 5 Signs That Someone Might Be Struggling...

Dad"s Mental Health ·

2025/05/06

*DISCLAIMER*I'm neither a mental health professional nor pretending to be one. With that in mind please consider this video as entertainment. If you need professional advice please speak to your doctor. That said, as someone who struggles with my mental health I have suggested things that have helped me in the past.These organisations may also be able to offer support.https://www.samaritans.org/https://www.nhs.uk/mental-health/Have you ever wondered if your friend’s recent behaviour could be a

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09:30

#320 | How A Nasty Skin Infection Delivered This...

Dad"s Mental Health ·

2025/04/29

Have you ever had to stop training Jiu-Jitsu because of a nasty skin infection you didn’t see coming?If you're a grappler, you already know skin infections can side line your progress and your sanity.In this episode, we dive into how one BJJ practitioner turned a painful staph infection into a powerful solution for every athlete who's serious about staying on the mats and avoiding the dreaded “mat funk.”In this episode, you will:1) Discover the real story behind how a training setback sparked the

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05:17

#319 | What Is The One Thing Your Children Need From...

Dad"s Mental Health ·

2025/04/22

Ever wonder what your children truly need from you more than toys, money, or even your advice?In today’s world of broken routines, co-parenting dynamics, and constant distractions, many dads are struggling with how to be present, emotionally available, and a strong role model. This episode offers an honest, heartfelt conversation that explores how simply showing up can shape your child’s entire life and your legacy as a father.Here’s what you’ll walk away with after listening:1) Real-life stories

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04:29

#317 | Dad Mind Matters to Dad's Mental Health: A...

Dad"s Mental Health ·

2025/04/08

Welcome to the newly rebranded Dad's Mental HealthThe podcast for new and seasoned dads navigating the rollercoaster of fatherhood with a smile, a groan-worthy dad joke, and honest conversations about mental health.In this intro episode, host James (a happily married dad of three living near Brighton) shares why he changed the podcast name from Dad Mind Matters, what you can expect moving forward, and how stories from other dads—along with some cold showers, jujitsu, and questionable songs—have

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07:05

#307 | The 3 Fs This Dad & Police Negotiator Has...

Dad"s Mental Health ·

2025/04/07

How can three simple principles shape a fulfilling life, even in the face of life's toughest challenges?In a world filled with distractions and challenges, finding purpose and connection can seem overwhelming. This episode dives into how prioritizing faith, family, and friends can anchor you through life's ups and downs—offering not only resilience but also deep satisfaction. Whether you're facing personal struggles, navigating family life, or looking for ways to make a meaningful impact, this

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15:07

#309 | What Dad & Canadian Entrepreneur Says Matters...

Dad"s Mental Health ·

2025/04/07

What truly defines success as a father and entrepreneur?Is it wealth, freedom, or simply being present for the moments that matter?Many dads struggle with the balance between building a business and being there for their family.In this episode, we dive deep into the realities of fatherhood and entrepreneurship with Michael Grand, a former civil engineer turned business coach. Together, we discuss how to create a life where work doesn’t come at the expense of family time.In this episode, you will:1)

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19:20

#298 | The Secret to Going from Zero to HERO in No...

Dad"s Mental Health ·

2025/04/07

How can you maintain consistency and achieve your goals, even when faced with inevitable mistakes and setbacks?In this episode, we delve into the vital aspect of consistency and its profound impact on achieving your desired outcomes. Whether improving your fitness, advancing in your career, or enhancing relationships, consistency is pivotal in turning aspirations into reality. Discover actionable strategies to overcome obstacles and stay on track towards your goals, even when motivation wanes.In

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10:04

#304 | Resolve Conflict Like A Jui Jitsu Black Belt -...

Dad"s Mental Health ·

2025/04/07

Book in for a free 1-1Learn how to resolve family conflict like a BJJ black belt in this episode. Discover tips for better parenting, marriage, conflict resolution, and mental health.What if you could handle family conflicts with the precision and calm of a Brazilian Jiu-Jitsu black belt? Imagine transforming everyday arguments into moments of connection and growth.Life as a parent or partner often feels like an endless sparring session, where conflicts can leave us feeling defeated. This episode

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35:15

#312 | The REAL Reason This Dad Started Training...

Dad"s Mental Health ·

2025/04/07

In this episode, I'll reveal the real reason my guest started training Brazilian Jiu-Jitsu in Iowa. Find out how this martial art can truly change your life for the better!🎥 In this BJJ podcast episode, I'm joined by Brett, a dedicated Brazilian Jiu-Jitsu practitioner and fellow dad over 40, from Iowa, USA. We discuss why Brazilian Jiu-Jitsu is one of the best martial arts for men in their 40s and beyond, especially for dads seeking fitness, mental health, and community. Brett shares his inspiring

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12:58

#288 | What Women Think Men Care About That They...

Dad"s Mental Health ·

2025/04/07

Have you ever felt completely at a loss when trying to support your partner through challenges like perimenopause, while also juggling your own mental health and family responsibilities?This episode dives into an issue many parents face but rarely discuss—how understanding your partner's experiences during perimenopause can strengthen connection, improve intimacy, and create a healthier dynamic for the entire family. Whether you’re navigating body confidence, sleepless nights, or shifting

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09:38

#305 | The 3 Questions To Ask A Stranger To Help...

Dad"s Mental Health ·

2025/04/07

What if you could build a deep and meaningful connection with a complete stranger in just three questions?In today’s fast-paced world, where genuine human interaction often feels like a rarity, this episode explores the power of intentional connection. If you’ve ever struggled with loneliness, mental health challenges, or just longed for more fulfilling conversations, this episode provides a roadmap to deeper, more authentic relationships.Discover the three transformative questions that unlock deep

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29:19

#289 | The Steps This Dad Took To Become Really...

Dad"s Mental Health ·

2025/04/07

***This episode is not meant as financial advice, it's two dads talking about money***Are you tired of working the 9-to-5 grind, feeling like your finances are stuck, and wondering if financial freedom is even possible for you?In this episode, we’re joined by real estate investor and fund manager Lane Kawaoka, who shares how he broke free from the rat race to achieve financial independence. From starting with his first rental property to building a portfolio worth over $2 billion, Lane's story is

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19:32

#308 | Is College REALLY Worth It Today - Parenting,...

Dad"s Mental Health ·

2025/04/07

In this episode, I sit down with Dominique Padurano, a top SAT prep expert who helps students navigate the overwhelming process of college admissions in the U.S📌 Topics We Cover:✅ Is a university degree still a good investment in today’s economy?✅ The real cost of college in the U.S. & U.K.—and how student debt impacts future opportunities.✅ Ivy League universities: Are they truly worth it? Or is it all about networking?✅ The college vs. trade school debate—who benefits more in the long run?✅

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07:27

#299 | Five Key Reasons Why BJJ Contributes To A...

Dad"s Mental Health ·

2025/04/07

In this episode of Dad Mind Matters, I’ll share 5 powerful reasons why Brazilian Jiu-Jitsu (BJJ) can actually help you live longer—both physically and mentally.🥋 As a brown belt who’s been training since 2016, I know first hand how Jiu-Jitsu improves cardiovascular health, mobility, mental well-being, and overall longevity. If you want to stay fit, active, and be there for your kids for years to come, BJJ is the perfect lifestyle choice.🔥 Here’s what we’ll cover in this episode:✅ BJJ strengthens

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14:52

#302 | Why Is BJJ The Perfect Hobby For 40 Plus...

Dad"s Mental Health ·

2025/04/07

Book in for a free 1-1Are you ready to discover the ultimate mind-body activity that could be the missing piece in your wellness journey over 40?If you’re a busy individual in your 40s or beyond, trying to maintain fitness, mental well-being, and resilience amidst daily stress, Brazilian Jiu-Jitsu (BJJ) might be exactly what you’re looking for. This episode uncovers why BJJ offers unique advantages to older practitioners, from physical benefits to mental discipline, especially when life calls for

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17:48

#315 | What It Mean To Let Men Be Men & Women Be...

Dad"s Mental Health ·

2025/04/07

Are men and women truly free to embrace their natural strengths, or has society pushed us away from what makes us unique?In today's world, many feel disconnected from traditional gender roles—often struggling with mental health, career expectations, and family life. In this episode, we explore why letting men be men and women be women might be the key to a healthier, more balanced society.In this episode, you will:1) Discover why embracing natural instincts can lead to stronger families and

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15:37

#303 | Mental Health Advice For Dads From A Police...

Dad"s Mental Health ·

2025/04/07

In today’s episode, we dive deep into the challenges of mental health, suicide prevention, and the power of empathy, featuring the extraordinary journey of Terry Tucker. From police negotiator to cancer survivor, Terry shares his unique perspective on navigating life’s darkest moments. If you’ve ever felt the weight of the world on your shoulders or questioned how to truly connect with those in pain, this episode offers powerful insights and practical lessons.In this episode, you will:Gain

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18:36

#311 | 10 Things A.I Says All Married Couples Will...

Dad"s Mental Health ·

2025/04/07

Have you ever wondered what the biggest sources of conflict are in marriage? Whether you're newlyweds or decades in, some arguments seem to come up over and over again. But which ones top the list?Relationships can be tough, and every couple faces their fair share of disagreements. From trust issues to household chores, knowing the common triggers can help you navigate them more effectively. In this episode, we break down the top 10 things that AI says married couples argue about the most—so you can

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338 results

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