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PODCAST

Good Gut Feeling by Dr. Alexandra Shustina

Dr. Alexandra Shustina

Introducing "Good Gut Feeling," the podcast that explores the power of true health and how to achieve it. Hosted by Dr. Alexandra Shustina, an integrative board-certified gastroenterologist. This podcast is your go-to source for learning about the latest insights on how to achieve good gut health and total body health through a root-cause holistic approach, mindfulness, nutrition, and more. From cutting-edge research to practical tips, "Good Gut Feeling" is your ultimate resource for achieving

health & fitness nutrition

All Episodes

12:58

How to Use Positive Thinking as Medicine

Good Gut Feeling by Dr. Alexandra Shustina ·

2025/05/27

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut If you constantly feel stuck, inflamed, or disconnected, it might be time to look inward. In this episode, I’ll show you how to think in a way that rewires your biology and reconnects you to your body’s ability to heal. I’ll walk you through the real science behind neuroplasticity, gut-brain connection, and the placebo effect. You can use your mind as a

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13:46

How Spirituality & Science Work Together in Holistic...

Good Gut Feeling by Dr. Alexandra Shustina ·

2025/05/20

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut The healing you’re looking for starts inside, NOT outside. In this episode, I’ll show you how your thoughts, emotions, and state can hold the key to true, lasting health. You don’t need to change your meds, but you need to finally address the emotional pain beneath the surface. You don’t need to earn healing—it’s your birthright. And quantum science is

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13:19

Beyond the Diet: What True Health Really Looks Like

Good Gut Feeling by Dr. Alexandra Shustina ·

2025/05/13

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Ever feel like you’ve done everything right, but you still feel sick? It might be time for a more personalized approach to your health. In this episode, we talk about why food, mindset, and mindfulness are key to true health—and why a one-size-fits-all solution often doesn’t work. True health isn’t about doing a fad diet. It starts with

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15:06

The Truth About Diets: How to Eat for Real, Lasting...

Good Gut Feeling by Dr. Alexandra Shustina ·

2025/05/06

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Have you found yourself cycling through countless diets with little success? It's time to discover what truly works for you. In this episode, I’ll reveal the truths about dieting and guide you to understand what your body genuinely craves for optimal wellness. The key to vibrant health lies in prioritizing whole, unprocessed foods, practicing

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10:53

How to Heal from Within

Good Gut Feeling by Dr. Alexandra Shustina ·

2025/04/29

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Healing doesn’t always look graceful. Sometimes it feels like a crash, but that moment may be the beginning of a breakthrough. In this episode, I guide you to pause, breathe, and start listening to the wisdom already inside you. Your body tries to get your attention through symptoms, and trauma from long ago still shapes how you feel today.

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12:38

Balance Is the Medicine: A Holistic Approach to Healing

Good Gut Feeling by Dr. Alexandra Shustina ·

2025/04/22

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Your body is NOT broken— it’s just out of balance. From the wisdom of ancient practices like Chinese medicine and Ayurveda to practical steps you can take today, holistic healing is tuning your body, emotions, and energy, and making small shifts that bring you back into harmony. Whether you’re feeling too wired, too tired, or just stuck in a

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18:10

The Gut-Soul Connection: Bridging Biology, Medicine &...

Good Gut Feeling by Dr. Alexandra Shustina ·

2025/04/15

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut What if your gut serves as your inner compass, quietly guiding your decisions, emotions, and sense of purpose? In this episode, I discuss the powerful connection between your brain and gut and how this relationship affects much more than just digestion. It influences how you process emotions, experience relationships, and feel aligned. Once we

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12:16

Hack Your Thoughts for Better Health

Good Gut Feeling by Dr. Alexandra Shustina ·

2025/04/10

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut You’ve tried the diets. You’ve taken the supplements. But deep down, something still doesn’t feel right. Here’s the truth: Healing also starts with your thoughts. In this episode, I discuss how your mind is quietly shaping your body every single day. It’s not just stress– it’s the unresolved emotions, the buried traumas, and the constant mental chatter

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13:58

2 Powerful Ways to Heal Yourself & Stay Healthy for...

Good Gut Feeling by Dr. Alexandra Shustina ·

2025/03/07

Want to heal your body and stay healthy for life? In this video, we explore two powerful methods that can transform your well-being—starting today! 🧘‍♂️💖 🔹 How can we begin? 🔹 What steps do we take for lasting health? 🔹 The role of physical health & the subconscious mind 🔹 Why you should NEVER eat before bed Your health is in your hands! 🌍✨ Watch now and start your healing journey today! Chapters: 0:00 Teaser 0:21 Intro 1:13 #1 2:06 How can we start 3:25 How do we do that 4:33 Physical

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13:53

Get Your Liver Healthy and Clean

Good Gut Feeling by Dr. Alexandra Shustina ·

2025/02/28

Your liver is one of the most important organs in your body – it’s the key player in detoxifying harmful substances and keeping your body running smoothly! 🏥💚 But did you know that every pill you take affects your liver? From medications to processed foods, our liver is constantly working to filter toxins. Chapters 0:00 Teaser 0:24 Intro 1:19 Liver 2:16 Key Player 2:56 Detoxify 3:33 Liver Failure 5:01 DILI 5:56 Every pill affects the liver 6:20 How to keep the liver healthy and clean 9:17 Liver

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15:15

The Gut Microbiome: How to Rebuild & Optimize It for...

Good Gut Feeling by Dr. Alexandra Shustina ·

2025/02/24

Your gut microbiome plays a crucial role in your overall health, immunity, and digestion! 🌿 But how do we rebuild and optimize it for a healthier life? 🤔 In this video, we dive deep into: ✅ What is the gut microbiome? ✅ 6 Key Steps to Rebuilding & Strengthening It: 1️⃣ Eat a nutrient-dense diet 🥦 2️⃣ Incorporate fermented foods & probiotics 🥒 3️⃣ Reduce processed foods 🚫 4️⃣ Manage stress & practice mindfulness 🧘‍♀️ 5️⃣ Use antibiotics & medications cautiously 💊 6️⃣ Build healthy personal

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13:22

What Do You Eat? The Best Diet for Gut Health &...

Good Gut Feeling by Dr. Alexandra Shustina ·

2025/02/17

Your gut health is the foundation of your overall well-being! 🌿 In this video, we dive deep into what you should eat to support your gut microbiome and improve digestion. ✅ How to properly feed your gut for optimal health 🦠 ✅ The right diet for a balanced gut microbiome 🥗 ✅ Why most people thrive on plants & how to choose the best vegetables 🥦 ✅ Fruits that support digestion and overall wellness 🍊 ✅ Animal proteins – which ones are best for gut health? 🥩🐟 Discover the best foods for a

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14:13

Understanding Autoimmune Diseases: Causes, Triggers,...

Good Gut Feeling by Dr. Alexandra Shustina ·

2025/02/07

Autoimmune diseases affect millions of people, but what exactly are they, and how do they happen? In this video, we break down autoimmune conditions, what causes them, and how they’re triggered. We’ll also explore the crucial link between gut health, leaky gut, and the microbiome’s role in autoimmune diseases. Plus, discover healthy bedtime routines to support your body’s healing process. 🌿💪 Chapters 0:00 Teaser 0:22 Intro 0:58 What are autoimmune diseases 2:30 Autoimmunity 2:42 How does this

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11:19

What Is the Real Root Cause of Everything? | Holistic...

Good Gut Feeling by Dr. Alexandra Shustina ·

2025/01/31

What if the real root cause of your health struggles lies deeper than you think? 🤔 In this video, we dive into the factors that truly shape your well-being, including: ✅ Identifying bad foods and how they impact your health 🍔❌ ✅ Taking advantage of healthy food choices and their benefits 🥦💚 ✅ Shifting your energy and vibration for a healthier life ✨ ✅ Discovering the feeling of true health and vitality 💪 ✅ Exploring the wisdom of Traditional Chinese Medicine and acupuncture 🧘‍♀️ ✅ Learning

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13:46

How Antibiotics Affect Your Gut Health & How to Fix...

Good Gut Feeling by Dr. Alexandra Shustina ·

2025/01/24

Antibiotics can disrupt your gut microbiome, affecting digestion and overall health. In this video, we explain how antibiotics impact your gut and share simple tips to restore balance with probiotics, nourishing foods, and lifestyle changes. Keep your gut healthy and thriving! 🌿 Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to... Visit the Whole Gut Health website. Website: https://wholegut.com Or Call us for help

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15:28

What is Gastroesophageal Reflux Disease - GERD

Good Gut Feeling by Dr. Alexandra Shustina ·

2025/01/22

Gastroesophageal Reflux Disease (GERD) is a common digestive disorder that affects millions worldwide. 🌡️ In this video, we dive into what GERD is, its causes, symptoms, and potential treatment options. From understanding the role of stomach acid to exploring lifestyle changes and medical treatments, we cover everything you need to know. Chapters: 0:00 Teaser 0:28 Intro 1:06 What is GERD 3:06 Acidic area 4:10 How is it treated? 5:44 Problems 6:24 Why acid came into the esophagus 7:07 The Problem

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14:19

Top 8 Foods to Heal Your Gut Naturally | Boost Your...

Good Gut Feeling by Dr. Alexandra Shustina ·

2025/01/09

Did you know that what you eat can transform your gut health? 🌱 In this video, we reveal the top 8 foods that naturally heal and nourish your gut. From fermented superfoods to gut-friendly fibers, these powerhouse ingredients can help restore balance, reduce inflammation, and improve digestion. Chapters: 0:00 Teaser 0:32 Intro 1:07 Top 8 foods 1:38 Number 1 3:25 Number 2 6:34 Number 3 8:22 Number 4 9:00 Number 5 9:55 Number 6 10:50 Number 7 12:08 Number 8 Download the Free "Top 5 Ways to Heal

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13:43

What’s Destroying Your Gut | Health Top Offenders...

Good Gut Feeling by Dr. Alexandra Shustina ·

2025/01/01

Are You Sabotaging Your Gut Health Without Knowing It? Your gut health is critical for your overall well-being, but everyday habits and foods could be silently harming your microbiome. Chapters: 0:00 Coming up 0:58 Intro 1:41 Things hurting your Gut health 1:49 Number 1 5:57 Number 2 9:00 Number 3 9:44 High-Quality Sleep 9:47 Good nighttime routine 11:58 Hours of sleep 13:06 Conclusion Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals

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13:30

The Gut-Sleep Connection How Your Gut Affects Your...

Good Gut Feeling by Dr. Alexandra Shustina ·

2024/12/26

Struggling with sleep issues? Your gut health might be the missing piece of the puzzle! 🛌 In this insightful video, Dr. Alexandra explains the powerful connection between your gut and sleep and how they impact each other. 😴 Learn why a healthy microbiome is essential for regenerative sleep and discover practical tips for preparing your body and mind for quality rest. Chapters: 0:00 Teaser 0:21 Intro 1:00 Sleep issues 1:50 Regenerate 2:43 Did you know? 4:17 Microbiome relation 4:51 What happens

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14:11

What Is a True Food Allergy? Understanding Food...

Good Gut Feeling by Dr. Alexandra Shustina ·

2024/12/18

What is a true food allergy? 🍎🦐 In this video, we dive into what defines a true food allergy and how it’s different from sensitivities or intolerances. Dr. Shustina explains everything you need to know about allergic reactions, allergy tests, and how to determine which foods are truly harmful for you. Chapters: 0:00 Teaser 0:43 Intro 1:16 What is a true food allergy 2:23 Allergy tests 3:20 Allergic reactions 4:19 Reliable tests 6:16 IgG food sensitivity test 7:07 How do we know what to eat 7:48

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