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PODCAST

Good Gut Feeling by Dr. Alexandra Shustina

Dr. Alexandra Shustina

Introducing "Good Gut Feeling," the podcast that explores the power of true health and how to achieve it. Hosted by Dr. Alexandra Shustina, an integrative board-certified gastroenterologist. This podcast is your go-to source for learning about the latest insights on how to achieve good gut health and total body health through a root-cause holistic approach, mindfulness, nutrition, and more. From cutting-edge research to practical tips, "Good Gut Feeling" is your ultimate resource for achieving

health & fitness nutrition

All Episodes

17:09

The Testing Trap: Why More Medical Tests Don't Always...

Good Gut Feeling by Dr. Alexandra Shustina ·

2025/11/11

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Are your health tests actually helping you, or making you more anxious? In this episode of The Good Gut Feeling Podcast, we uncover "the testing trap", how too many medical tests can create confusion, fear, and even unnecessary treatments. Discover why more data doesn't always mean more clarity, and how to know when testing is truly necessary. We break

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20:33

The Hidden Epidemic: How Stress Silently Creates...

Good Gut Feeling by Dr. Alexandra Shustina ·

2025/11/04

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut What if your health problems didn't start in your body but in your mind? In this episode of The Good Gut Feeling Podcast, we uncover the hidden epidemic driving many of today's most common diseases, from heart and lung issues to gut problems and autoimmune conditions: Chronic stress. This causes a hypervigilant nervous system that some individuals have

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19:41

The Body Remembers: Unlocking the Emotional Messages...

Good Gut Feeling by Dr. Alexandra Shustina ·

2025/10/28

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Have you ever felt butterflies in your stomach, a heavy chest after heartbreak? Those sensations are your body's language of emotion. In this episode, we explore how the body holds onto the emotions we don't express. Drawing from Traditional Chinese Medicine and Ayurveda, we learn that every organ carries a story: the liver holds anger, the lungs hold

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18:48

Why Science Can’t Explain Spirituality: The Higher...

Good Gut Feeling by Dr. Alexandra Shustina ·

2025/10/21

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Healing bridges science and soul, where data ends, deeper wisdom begins. In this episode, I talk about what happens when science meets spirituality and why the deepest healing goes beyond data. I share my journey from the research lab to real‑life medicine, where I learned that not everything can be proven and not everything needs to be. Healing is

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13:04

Longevity & Wellness Simplified: Why True Health...

Good Gut Feeling by Dr. Alexandra Shustina ·

2025/09/16

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Your health grows from within with just one simple choice at a time. In this episode, I strip wellness to the essentials. Tools can support you, but they don’t create health. We focus on real, seasonal food, daily nature, breath‑linked movement, better sleep, and a calmer nervous system so your body can repair at the root. Start with your plate: build

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12:08

You are Enough Unlocking Your Innate Power to Heal...

Good Gut Feeling by Dr. Alexandra Shustina ·

2025/09/09

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Your body is your greatest ally, and it knows how to heal when you give it safety, rhythm, and support. In this episode, I reframe healing from “fixing” to “supporting” your body. I show how symptoms act as messages, not failures, and why the gut thrives on nourishment. I also guide you through simple practices that can transform the tone of your day

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14:20

Healing Your Skin from the Inside Out: Gut Health,...

Good Gut Feeling by Dr. Alexandra Shustina ·

2025/09/02

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Radiant skin starts beneath the surface. Heal the gut, calm the stress, and your face follows. In this episode, I connect gut health, stress hormones, and visible inflammation. I keep it simple: more plant color and real fiber, fermented foods for natural probiotics, and omega‑3s with vitamin‑C‑rich fruits to repair the skin barrier. Sleep ties it

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18:22

Unlocking Gut Health: 7 Biohacking Techniques for a...

Good Gut Feeling by Dr. Alexandra Shustina ·

2025/08/26

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Small shifts can spark big change in your gut. In this episode, I walk you through seven practical biohacks I trust with patients and in my own life. We start with building a foundation of an “I am enough” mindset. Then, we build momentum with meditation before meals to switch on rest‑and‑digest, movement you enjoy, time in nature, eating foods of

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14:46

Healing is Simple: A Journey to Wellness Through...

Good Gut Feeling by Dr. Alexandra Shustina ·

2025/08/19

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut This is where your health comeback begins without the overwhelm. In this episode, I share six simple practices I trust with patients and in my own life for healing: focus on solutions, celebrate small wins, read symptoms as messages, choose consistency over intensity, practice a few minutes of presence, and trade self‑criticism for real self‑support

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15:42

Beyond Diagnosis The Real Path to Healing Begins

Good Gut Feeling by Dr. Alexandra Shustina ·

2025/08/12

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Healing starts when you stop treating symptoms in isolation and begin understanding the whole person: their habits, stressors, and story. In this episode, I get real about why a diagnosis can only take you so far. I walk through why two people with the same diagnosis can have completely different root causes, and why cookie-cutter protocols

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17:43

Gut Healing Secrets: Top Supplements That Actually...

Good Gut Feeling by Dr. Alexandra Shustina ·

2025/08/05

Dr. Shustina's favorite professional-grade supplements: 👉 https://us.fullscript.com/welcome/ashustina/store-start Your gut does more than just process food. It influences your energy, mood, sleep, and ability to handle stress. In this episode, I share my top 10 supplements that actually help with digestion, energy, and stress. I walk you through what each supplement does, how it works inside the body, and when it might be the right time to use it. These are the ones I take myself and recommend

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12:16

Healing Isn’t Linear: How to Embrace Progress Over...

Good Gut Feeling by Dr. Alexandra Shustina ·

2025/07/29

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Healing isn’t a straight path, and trying to force it into one only adds more pain. In this episode, I get real about the truth behind healing. It’s messy, it loops, and sometimes, it feels like you’re going backward before you leap forward. I talk about why symptoms are actually signals, not setbacks, and how perfectionism can quietly sabotage your

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16:12

Toxic Overload: How to Detox Your Life for Better Gut...

Good Gut Feeling by Dr. Alexandra Shustina ·

2025/07/22

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut You might already be eating clean, taking supplements, and exercising. But sometimes, there are hidden toxins still putting our gut at risk. In this episode, I open up about the everyday chemicals we rarely think about: plastics, pesticides, strong detergents and cleaning products, electromagnetic fields (EMF) from our microwaves, Wi-Fi, aluminum in

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12:41

Food as Medicine: Eating for Energy, Balance & Gut...

Good Gut Feeling by Dr. Alexandra Shustina ·

2025/07/15

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Food isn't one-size-fits-all, and this episode breaks that myth wide open. Food isn't one-size-fits-all. Yes, food is medicine, but only when it's right for you. In this episode, I explore how your internal state, energy, environment, and even the season affect which foods your body truly needs. Forget trends like keto, carnivore, or plant-based

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13:24

Why You’re Not Healing: The 3 Hidden Mindset Traps

Good Gut Feeling by Dr. Alexandra Shustina ·

2025/07/08

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut You’re following every protocol, taking the right supplements, doing everything “right”, but healing still isn’t happening. Want to know why? Because the real problem might not be in your gut, but in your mindset. In this episode, I reveal the three most common mental blocks I see in my patients that prevent healing: the belief that healing isn’t

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39:46

Healing Redefined: A Conversation with Integrative...

Good Gut Feeling by Dr. Alexandra Shustina ·

2025/07/01

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Gut issues deserve more than another prescription. Sadly, most “experts” will encourage you to take medicines instead of asking about the food you’re putting in your body. In this episode, I sit down with Dr. Ron Hoffman, author and a top expert in Complementary and Alternative Medicine, to talk about a hard truth: most doctors aren't trained to connect

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16:01

Mindfulness for Healing: How Your Mind Can Help Your...

Good Gut Feeling by Dr. Alexandra Shustina ·

2025/06/24

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Healing doesn’t start with medicine. It starts with a mindset shift. In this episode, I walk you through the four core pillars of healing that begin in the mind: acceptance, non-judgment, responsibility, and letting go. You’ll learn why trying to “fix” your body often backfires, and how meeting your symptoms with compassion can quiet the stress response

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14:07

Diets for Gut Health: 5 Science-Backed Plans That...

Good Gut Feeling by Dr. Alexandra Shustina ·

2025/06/17

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Have you ever tried every diet under the sun and just felt fatigued, tired, or bloated? These are signs that your gut needs care. Simple changes in your diet can make a big difference. In this episode, I highlight five key dietary approaches that support natural gut healing at every stage. Whether your gut is inflamed, too sensitive, or just ready for

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15:39

The Success Formula: 3 Traits of Patients Who Truly Heal

Good Gut Feeling by Dr. Alexandra Shustina ·

2025/06/10

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut What separates the patients who achieve their goals from those who are stuck? After 10 years of practice, I noticed that these successfully healthy patients believe one thing: Healing is possible and starts from within. In this episode, I’m highlighting the three traits I’ve consistently seen in patients who not only get better but thrive. One, they show

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13:13

4 Simple Ways to Heal Your Gut with Your Mind

Good Gut Feeling by Dr. Alexandra Shustina ·

2025/06/03

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Your gut isn’t just reacting to food. It’s responding to your thoughts, emotions, and stress levels. In this episode, I’ll be sharing four simple but powerful practices to heal your gut with your mind. Through presence, acceptance, meditation, and breathwork, I’ll show you how to shift your health using the power of your mind. These tools help you get

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