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PODCAST

The Shane Walsh Podcast

The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.

health & fitness nutrition

All Episodes

46:10

#505 Jess Willow - Is losing weight the best advice...

The Shane Walsh Podcast ·

2025/06/02

In this episode I chat with Jess Willow. Jess is the owner of Willow Nutrition, a virtual nutrition clinic based in Ireland in 2020 with the aim of supporting individuals to reach their goals using an all-inclusive, practical & evidence-based model. Jess is passionate that food provides pleasure and supports us in living our lives to the fullest which is why she practises a non-diet approach within the framework of Intuitive Eating, gaining her qualification as a Certified Intuitive Eating

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50:34

#504 Sophia Harris - Are weight loss drugs a good thing?

The Shane Walsh Podcast ·

2025/05/26

Todays episode of the podcast is with Sophia Harris. Sophia is the owner of Apollo Nutrition and has a burning desire to help as many people as possible with their food relationship and approach to nutrition. @sophia_apollo_nutrition Coaching - https://apollonutrition.co.uk/community-coaching In todays episode we chat about: Are the weight loss drugs a good thing? Is the industry scared? Are summer shreds a bad thing? Online coaching - www.shanewalshfitness.com

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16:59

#503 How not to gain weight on holidays

The Shane Walsh Podcast ·

2025/05/19

In this episode I talk about the challenges people face before, after and during their holidays when it comes to their weight. Download the eBook here - How to not gain a lot of weight on holiday Online coaching - www.shanewalshfitness.com

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24:11

#502 Do you have a fat loss issue?

The Shane Walsh Podcast ·

2025/05/12

In this episode I chat about that feeling about not being able to keep weight off and if it is a fat loss issue that we have. Online coaching - www.shanewalshfitness.com

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51:38

#501 Norma Psilios - The truth about HRT and Menopause

The Shane Walsh Podcast ·

2025/05/05

In this episode I chat with Registered Nutritional Therapist, qualified Lifestyle Coach and accredited Menopause Educator Norma Psilios. @the_menopausenutrionist on social media Empowered Health website We chat about: Blood work and getting diagnosed with perimenopause HRT - link to cancer? Will HRT raise your odds for dementia? Mental health How important is gut health through Perimenopause - your go to tips What one myth would you like to dismiss Online coaching

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27:31

#500 10 lessons learned in 500 episodes

The Shane Walsh Podcast ·

2025/04/28

In this episode I chat about the 10 biggest lessons I have learned along the way. Thank you for your support along the way Online coaching - www.shanewalshfitness.com

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41:25

#499 Caroline O'Connor - How to Avoid Passing Food...

The Shane Walsh Podcast ·

2025/04/21

In this episode I chat with Caroline O'Connor. Caroline is a paediatric dietitian and mum, passionate about helping parents confidently navigate mealtimes, making them enjoyable and stress-free—no superhuman effort required! www.solidstart.ie @solidstart.ie We chat about: Spotting Red Flags in Online Nutrition Advice How to Avoid Passing Food Issues to Your Kids Why You Should Stop Categorizing Foods Top Books for Parents on Nutrition and Body Image Navigating Body Image in a Diet Culture World Why

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16:00

#498 Who Would You Be Without Dieting?

The Shane Walsh Podcast ·

2025/04/14

In this episode I chat about a question based on a chat I had with a couple of clients this week - Who Would You Be Without Dieting? Online coaching - www.shanewalshfitness.com

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47:07

#497 Client Interview - Laura

The Shane Walsh Podcast ·

2025/04/10

In this special episode of the podcast I had the pleasure of sitting down with one of my amazing clients Laura. We chat about : Restriction and old methods Food rules and why they will always trip you up The freedom she now has when out for meals And breaking away from calorie counting Female Fat Loss Program is now open - STARTS 14th April All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149) - Early bird closes 4th April I'm expecting this to sell out €99 for a limited

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17:40

#496 How to talk to loved ones after over eating

The Shane Walsh Podcast ·

2025/04/07

In this episode I chat about How to talk to loved ones after over eating. This was something I was working with a 1-1 client with on recently. Female Fat Loss Program is now open - STARTS 14th April All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149) - Early bird closes 4th April I'm expecting this to sell out €99 for a limited time only So its first come first served CLICK HERE TO BOOK YOUR SPOT

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26:25

#495 Why Changing Your Body from a Place of Hate Will...

The Shane Walsh Podcast ·

2025/03/31

In this episode I chat about # Why Changing Your Body from a Place of Hate Will Never Work Female Fat Loss Program is now open - STARTS 14th April All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149) - Early bird closes 4th April I'm expecting this to sell out €99 for a limited time only So its first come first served CLICK HERE TO BOOK YOUR SPOT

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17:35

#494 What to Do When You Feel Out of Control Around Food

The Shane Walsh Podcast ·

2025/03/26

In this episode I chat about what to do when You feel Out of control around food FREE Reducing Food Noise Webinar Female Fat Loss Program is now open - STARTS 14th April All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149) - Early bird closes 4th April I'm expecting this to sell out €99 for a limited time only So its first come first served CLICK HERE TO BOOK YOUR SPOT

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02:24

FREE WEBINAR: How to Reduce Food Noise & Take Back...

The Shane Walsh Podcast ·

2025/03/26

FREE WEBINAR: How to Reduce Food Noise & Take Back Control Date: Tuesday 1st April Time: 7pm (Irish time) Location: Online (Link will be sent upon registration) Do you feel like food is constantly on your mind? Struggling with cravings, emotional eating, or the urge to snack even when you’re not hungry? If so, this webinar is for you. Join me for a free live session where we’ll dive into: Why food noise happens – The science behind cravings & constant food thoughts How to quiet food noise

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46:45

#493 Jo Moscalu - UPFs & Binge eating

The Shane Walsh Podcast ·

2025/03/17

In this episode I had the pleasure of chatting with Joanne Moscalu or the Binge Eating Dietitian on Social Media. Check out her page here We chat about: What is binge eating What are UPFs Are the people in supermarkets helping our relationship with food? Should we keep food out of the house Female Fat Loss Program is now open - STARTS 6th January 2025 All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149) I'm expecting this to sell out €99 for a limited time only So

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33:11

#492 How to deal with food noise

The Shane Walsh Podcast ·

2025/03/10

In this episode I chat about something that a lot of people can struggle with - FOOD NOISE. Female Fat Loss Program is now open - STARTS 6th January 2025 All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149) I'm expecting this to sell out €99 for a limited time only So its first come first served CLICK HERE TO BOOK YOUR SPOT

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01:06:46

#491 Do you shame yourself after overeating ?

The Shane Walsh Podcast ·

2025/02/17

This is a snippet of the recent LIVE I did with my clients on the role of shame around food, why we do it and does it help us to change ? Hope you find this as useful as some of the feedback Online coaching - www.shanewalshfitness.com

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46:54

#490 How to stop pressing the f**k it button when the...

The Shane Walsh Podcast ·

2025/01/27

In this episode I chat about how to stop pressing the f**k it button when the scales goes up. This is one you do not want to miss. Online coaching - www.shanewalshfitness.com FREE Ebook How to stop letting the scales ruin your progress = FREE DOWNLOAD

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34:47

#489 Mindset changes that need to happen

The Shane Walsh Podcast ·

2025/01/20

In this episode of the podcast I chat about mindset shifts that need to happen happen before weight loss is possible. These are insights my clients have taught me along the way. Online coaching - www.shanewalshfitness.com

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#488 Client Interview - Keira

The Shane Walsh Podcast ·

2024/12/30

In this special episode from 2021 I chat with one of my amazing clients Keira. Female Fat Loss Program is now open - STARTS 6th January 2025 All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149) I'm expecting this to sell out €99 for a limited time only So its first come first served CLICK HERE TO BOOK YOUR SPOT

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40:53

#487 Client Interview Elaine

The Shane Walsh Podcast ·

2024/12/23

Delighted to have another amazing client come onto the Podcast to share their amazing journey. Thank you to Elaine for coming on Female Fat Loss Program is now open - STARTS 6th January 2025 All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149) I'm expecting this to sell out €99 for a limited time only So its first come first served CLICK HERE TO BOOK YOUR SPOT

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