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PODCAST

The Shane Walsh Podcast

The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.

health & fitness nutrition

All Episodes

59:39

#523 Ger Horan - Starvation Calories won't get you...

The Shane Walsh Podcast ·

2025/10/27

In this episode I chat with one of the nice guys in the industry , Ger Horan. @liftandaughfitness How to eat healthy on a budget eBook Download here Online coaching - www.shanewalshfitness.com/onlinecoaching

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50:29

#522 I was wrong about Female Fat Loss

The Shane Walsh Podcast ·

2025/10/13

In this episode I chat what all the new up to date evidence shows on Female Fat Loss, particularly around : Should you change how you train around your cycle? Why is it harder to lose weight with PCOS? Perfect macro split for perimenopause Why is it harder to lose weight with PCOS and Endometriosis? How to eat healthy on a budget eBook Download here Online coaching - www.shanewalshfitness.com/onlinecoaching

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34:35

#521 Samantha Forrest - How to talk about food with...

The Shane Walsh Podcast ·

2025/10/06

In this episode I chat with Nutrition coach , mum of 3 and creator of the Fussy Food plate, Samantha Forrest. Follow here @thefussyfoodplates https://www.fussyfoodplates.com/ USE THE WORD "FUSSY" FOR 10% OFF We chat about: Her story How to move away from food guilt as a parent Handy tips for lunches How to work with fussy eaters Why do kids become fussy eaters Should parents be worried about cereal? Online coaching - www.shanewalshfitness.com/onlinecoaching

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25:08

#520 How to stop pressing the FECK IT Button

The Shane Walsh Podcast ·

2025/09/15

In this episode I chat about something many of can struggle with, which is the pressing of the FECK IT button & how to reduce the times we press it. I hope you enjoy Online coaching - www.shanewalshfitness.com/onlinecoaching

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18:39

#519 How to Reframe “Falling Off Track” with your diet

The Shane Walsh Podcast ·

2025/09/08

In this episode I chat about How to Reframe “Falling Off Track” with your diet and 3 Reframes I work with clients on. Online coaching - www.shanewalshfitness.com/onlinecoaching

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02:22

Female Fat Loss Program closing on FRIDAY

The Shane Walsh Podcast ·

2025/09/03

Female Fat Loss Program STARTING MONDAY 8th September Attention ‘Unsuccessful’ Dieters! You are about to discover how to lose weight and keep it off – FOR GOOD This is the time you’re FINALLY going to lose weight and keep it off. You’ll “banish the belly”, drop that dress size, and even learn how to do this while having chocolate every day And in just a few weeks time you will be unrecognisable to friends, family, colleagues. Click here to book your spot

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52:44

#518 Ciara Turley - Kids and ultra processed foods

The Shane Walsh Podcast ·

2025/09/01

In this episode I chat with Nutrition coach and the queen of the easy family recipe Ciara Turley aka @thetummyfairy on Instagram We chat about: your story Meal prep feels like a chore - how do get over this? Any quick and easy things that we can all make from stuff in the cupboards ? You have spoken about cutting out foods in previous chats I have heard you have - where do you stand on the UPFs conversation Advice for someone who doesnt like cooking - on how to break this mindset Your cheap go tos

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20:28

#517 Why 'Being Good' Around Food is the Wrong Goal

The Shane Walsh Podcast ·

2025/08/25

In this weeks episode I chat about why Why 'Being Good' Around Food is the Wrong Goal" Female Fat Loss Program Priority List is now open click here Starts 8th September €99 for 8 weeks coaching (normally €149)

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12:32

#516 The Real Reason You Keep Falling Off the Wagon

The Shane Walsh Podcast ·

2025/08/18

In this episode I chat about The Real Reason You Keep Falling Off the Wagon...I will give you a clue, the problem isn't you! Female Fat Loss Program Priority List is now open click here Starts 8th September €99 for 8 weeks coaching (normally €149)

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17:58

#515 I don't know what to eat for fat loss

The Shane Walsh Podcast ·

2025/08/11

“I don’t know what to eat for fat loss.” Now, if that’s something you’ve ever said, trust me—you’re not alone. In fact, most people who come to me aren’t struggling because they’re lazy or unmotivated. They’re struggling because they’re overwhelmed. So today, I want to unpack why we feel so lost, why so many people struggle to even answer the question, “What would you eat if you weren’t trying to lose weight?”, and then I’ll give you 3 guiding points to help you navigate this in a much more

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03:05

FEMALE FAT LOSS PROGRAM IS NOW OPEN

The Shane Walsh Podcast ·

2025/08/11

The Female Fat Loss Program is back! Its coming back on Monday 8th September until Monday 27th October. Inside you will get : Weekly check ins 1-1 call with me A group of like minded people Tailored training for home or gym Tailored nutritional guidance all for the early bird price of €99 (NORMALLY €149) There are only 30 spaces available at the early bird price So if you are interested here is the link to book your spot Sign up here

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51:42

#514 Gavin Meenan - Why do we self sabotage

The Shane Walsh Podcast ·

2025/08/04

In this episode I chat with coach Gavin Meenan. @gavinmeenan We chat about His story Porn addiction The need for validation Why do we self sabotage Online coaching - www.shanewalshfitness.com/onlinecoaching

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59:33

#513 A message to a yoyo dieter

The Shane Walsh Podcast ·

2025/07/28

This is an episode that I recorded for the Sean Flannery Podcast recently and felt the message would be something that will hopefully help some people. In this episode I chat about yoyo dieting and the mindset around it. Listen to the Sean Flannery Podcast here Online coaching - www.shanewalshfitness.com/onlinecoaching

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24:08

#512 1,600 calories and not losing weight

The Shane Walsh Podcast ·

2025/07/21

In this episode I chat about one of my clients who has lost 22lbs after tweaking a few things. When we first started she said to me "I'm eating1,600 calories & not losing weight". I talk about the changes we made along the way, did I mention that this was all during perimenopause Online coaching - www.shanewalshfitness.com/onlinecoaching

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20:43

#511 "Tell me what to eat in a day"

The Shane Walsh Podcast ·

2025/07/14

In this episode I chat about something that is coming up on a few recent chats I have had in consultations with new clients, Why You Don’t Need Someone to Tell You What to Eat Every Day” Online coaching - www.shanewalshfitness.com/onlinecoaching

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53:03

#510 Summer Kessel - A Dietitians journey on weight...

The Shane Walsh Podcast ·

2025/07/07

In this episode I had the pleasure of chatting with dietitian and author Summer Kessel. Summer is the author of Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset While on GLP-1 Medications - click here to order your copy. Summer is also someone who is on the weight loss drugs her self and provides an incredibly thought provoking insight into them. @summerthedietitian We chat about: her journey has the system failed us? are we doing enough to make them available? How

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42:40

#509 Sophia Harris - ADHD & Positive Body Image

The Shane Walsh Podcast ·

2025/06/30

In this episode I had the pleasure of sitting down again with the amazing Sophia Harris. 2025 Apollo Nutrition Charity Event Apollo Nutrition Events ran by Sophia Harris with guest speakers, panels, Q&As, small business stands, mini workshops & much more!! In this weeks podcast we chat all things ADHD & Body Image Online coaching - www.shanewalshfitness.com/onlinecoaching

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37:16

#508 Brian Keane Overcoming Fear: You're Stronger...

The Shane Walsh Podcast ·

2025/06/23

In this episode I chat with a great pa of the show, four time best selling author and coach Brian Keane. Purchase Brians books here This episode is an amazing episode into a lot of things mindset including: Brians' journey Anxiety Overcoming Fear: You're Stronger Than You Think! What he needed to hear Online coaching - www.shanewalshfitness.com/onlinecoaching

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38:50

#507 Elle Kelly - What is a healthy relationship with...

The Shane Walsh Podcast ·

2025/06/16

ON todays episode I had the pleasure of chatting with Elle Kelly. Elle is a registered dietitian specialising in disordered eating and sports nutrition. Elle founded EK Nutrition with a simple aim of making food freedom available to everyone and Elle encompasses an evidence-based, compassionate, holistic and realistic approach to healing your relationship with food and living a life free from the chaos of dieting. Elle is passionate about empowering clients to reclaim their power, trust their own

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20:59

#506 5 steps to break yoyo dieting

The Shane Walsh Podcast ·

2025/06/09

In this episode I chat about What Yo-Yo Dieting Teaches Us About Dieting and the 5 steps to break it. Online coaching - www.shanewalshfitness.com

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