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PODCAST

Make Peace With Food

Make Peace with Food with Sherry Shaban is the podcast for anyone ready to break free from the dieting cycle, heal their relationship with food, and step into a life of sustainable health. Join Sherry, a certified nutritionist, fitness expert, and transformation coach, as she unpacks the science of metabolism, nervous system regulation, and the mindset shifts needed for lasting fat loss and true well-being.

health & fitness

All Episodes

00:17:15

How to Stop Nighttime Snacking Without Restriction?

Make Peace With Food ·

2025/09/15

Are you struggling with nighttime snacking that just won’t seem to go away, no matter how much discipline you use? In this episode, I share why this pattern isn’t a discipline problem at all—it’s actually a nervous system issue. I open up about my own struggles with nighttime eating, the chaos of back-to-school stress, and why discipline alone only makes cravings worse. You’ll learn how your circadian rhythm, hormones, and nervous system play a huge role in nighttime eating—and more importantly, how

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00:17:18

Are You a Binge Eater Without Even Knowing It?

Make Peace With Food ·

2025/09/11

Are you really a binge eater—even if you don’t think you are?Most people say “No, that’s not me” when I ask this question. But what if binge eating isn’t just what we’ve been taught to believe in school or the media? In this episode, I unpack what binge eating really means, the subtle forms it takes, and why so many of us resist identifying with it—even when it’s happening in our daily lives.I’ll share how binge eating shows up as emotional eating, nighttime snacking, or even that “cheat meal” that

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00:11:08

What If Curiosity Could Transform Your Unwanted...

Make Peace With Food ·

2025/09/08

What would happen if you replaced judgment with curiosity?In this episode of Make Peace with Food, I dive into the transformative power of self-awareness and curiosity. I share how fear and control often drive our unwanted behaviors—like emotional eating or overeating—and how approaching challenges with curiosity opens the door to self-discovery and lasting change. You’ll hear why shifting from asking “how” to “who” can change everything about your growth journey, and how leaning into curiosity

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00:12:02

The 3 Dangerous Words Sabotaging Your Relationship...

Make Peace With Food ·

2025/09/04

Have you ever caught yourself saying, “I know that”?In this episode of Make Peace with Food, I explore the three most dangerous words that can sabotage your growth, your healing, and even your relationship with food. These words might seem harmless, but they instantly shut down your ability to learn, absorb, and embody change.Over my 25 years of coaching, I’ve seen how often people already “know” what to do to improve their health—but still can’t get the results they want. The truth is, knowing is

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00:15:24

Here’s What You Need to Know Before Shifting to...

Make Peace With Food ·

2025/09/01

Have you ever tried intuitive eating and felt even more out of control around food?In this episode, I’m pulling back the curtain on one of the biggest misconceptions about intuitive eating—and why it often backfires when we’re stuck in protection mode. I share how our nervous system drives cravings, why appetite cues get disrupted, and the exact first step you must take before intuitive eating can truly work for you.This is not about dieting. It’s not about willpower. It’s about safety, awareness,

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00:13:38

Why Are You Struggling with Weight? Here’s Why

Make Peace With Food ·

2025/08/28

Why do we keep struggling with weight—even when we’re doing “all the right things”?In this episode of Make Peace with Food, I pull back the curtain on what’s really happening beneath weight fluctuations, emotional eating, and food cravings. Hint: it’s not about discipline, willpower, or self-control. Instead, it’s about our nervous system and our ability (or inability) to sit with the emotions that drive us to self-sabotage.If you’ve ever felt stuck in the cycle of losing and gaining 20, 30, or even

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00:06:40

The Real Reason 95% of People Regain Weight Back

Make Peace With Food ·

2025/08/25

Why do 95% of people who lose weight on a diet gain it all back within a year?In this episode of Make Peace with Food, I share why diets don’t actually fail because of lack of discipline, motivation, or willpower—but because diets never address the use of food as a tool for self-regulation. Like with emotional eating and night time binging. I dive deep into how our nervous system drives emotional eating, bingeing, and compulsive cravings, and how learning to regulate your nervous system can finally

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00:11:51

How Your Thoughts Trigger Your Body Into Protection Mode

Make Peace With Food ·

2025/08/21

Have you ever asked yourself why you keep turning to food even when you know it’s not what you really want? 🍫🍷In this episode of Make Peace With Food, I uncover the truth about protection mode—your body’s survival state—and why it’s the root cause of emotional eating, stress eating, and self-sabotage.You’ll learn: ✅ What protection mode is and how it hijacks your brain and body ✅ The difference between protection mode vs. safety mode ✅ How trauma, food scarcity, and dieting keep you stuck in

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00:08:46

Here’s The 3 Feel-Good Hormones You Need to Know

Make Peace With Food ·

2025/08/18

In this episode, I share how the three feel-good hormones—dopamine, serotonin, and oxytocin—shape the way we experience cravings, joy, and even love. I’ll show you why we get stuck in the dopamine cycle with food, how protection mode shuts down digestion and serotonin production, and why oxytocin is the hormone we’re really after. Most importantly, I’ll guide you on how to shift your nervous system into safety so you can heal, restore balance, and finally make peace with food.Tune in now to learn

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00:05:49

Sugar Burner or Fat Burner? Why It Matters for...

Make Peace With Food ·

2025/08/11

Why do some people constantly crave sugar while others seem to have steady energy all day?In this episode, I uncover how your metabolism, nervous system, and hormones work together to shape your cravings, hunger, and energy levels. I share the difference between being a “sugar burner” and a “fat burner,” and how living in protection mode can slow your metabolism, fuel emotional eating, and keep you stuck in cycles of hunger.I’ll walk you through why stress, unresolved trauma, and certain lifestyle

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00:19:14

Why Healing First Is the Only Path to Lasting Weight...

Make Peace With Food ·

2025/08/07

Tired of chasing weight loss—and getting nowhere?What if the real key to lasting change isn’t another diet... but a complete shift in how we approach health?In this transformative episode, Sherry Shaban challenges everything we’ve been taught about weight loss. Rather than focusing on calories or willpower, she reveals why true, sustainable weight release begins with healing the nervous system, balancing hormones, and supporting gut health.Sherry redefines “diet” to include everything we

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00:10:12

The Surprising Benefits of Intermittent Fasting in...

Make Peace With Food ·

2025/08/04

Have you ever wondered if intermittent fasting is more than just another diet trend?I was recently invited to be a guest on Eric Sardina’s show Return To Authenticity, where I shared the truth about intermittent fasting—not as a restrictive diet, but as a powerful health protocol.We talked about how giving your body a break from constant digestion allows it to heal, regenerate, and tap into stored energy. I explained how strategic fasting windows can boost energy, support hormone balance, strengthen

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00:09:47

Why You Need Resistance Training To Boost Hormones &...

Make Peace With Food ·

2025/07/31

What if everything you’ve been told about aging, weight gain, and menopause is only half the truth?In this empowering episode of Make Peace with Food, Sherry Shaban unpacks one of the most misunderstood blocks to lasting change after 40: the belief systems that silently shape our health and habits.If you've ever been told that weight gain, fatigue, or declining health is just “part of getting older,” it’s time to question where that story came from—and whether it’s even true.Sherry dives deep

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00:41:13

The Weight Loss Truth No One’s Talking About: Mindset...

Make Peace With Food ·

2025/07/28

Can medical weight loss and a peaceful relationship with food really coexist?When I first thought about inviting a weight loss surgeon onto the Make Peace with Food podcast, I was hesitant. This space is about healing from the inside out — not relying on quick fixes. But Dr. Pavi changed that perspective quickly. His approach goes far beyond surgery or medications like GLP-1s. He focuses on the mindset and emotional shifts that must happen for real, lasting transformation.In this episode, we explore

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00:27:03

Stop Over-Exercising: Trusting Your Body Through...

Make Peace With Food ·

2025/07/24

Is your wellness dependent on something outside of you—like supplements, detoxes, or endless protocols?In this episode of Make Peace with Food, I open up about one of the most overlooked truths in the wellness world: real transformation starts when we stop outsourcing our health. I share why personal agency is the missing ingredient for lasting hormonal balance, especially during perimenopause and menopause.We’ll explore the hidden ways we become codependent on “quick fixes” and how that actually

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00:38:37

Why Your Diet Isn’t Working: The Hormone Factor

Make Peace With Food ·

2025/07/21

Are your hormones the hidden reason your diet isn’t working?In this episode of Make Peace with Food, we expose why most diets fail — not because of lack of willpower, but because they ignore the root causes like hormonal imbalances and nervous system dysregulation.We move beyond the outdated “calories in, calories out” model and dive into how stress, disrupted circadian rhythms, cortisol spikes, and leptin resistance can sabotage your progress. You’ll also hear from our guest expert who shares a

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00:18:39

Can You Heal Emotional Eating by Regulating Your...

Make Peace With Food ·

2025/07/14

Did you know that your cravings and emotional eating patterns might have less to do with willpower—and more to do with your nervous system?In this episode, I dive deep into the powerful connection between the autonomic nervous system and our relationship with food. I start by unpacking how intuition—not restriction—is the foundation of a truly healthy way of eating. But what happens when past trauma or societal pressure rewires that intuition?I explore how living in a constant state of protection

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00:08:54

Why Dieting Broke Your Hunger Cues—Reconnecting with...

Make Peace With Food ·

2025/07/11

Did you know dieting can actually disconnect you from your body’s natural hunger signals?In this episode, I’m opening up about my personal journey with dieting—and how the constant noise of diet culture led me down a path of confusion, emotional eating, and disconnection from my body.We live in a world where we’re told what to eat, when to eat, and how much to eat… and yet, so many of us feel more lost than ever. I share how these mixed messages impacted my relationship with food—and how I

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00:50:09

Could Your Metabolic Blueprint End Cravings for Good?

Make Peace With Food ·

2025/07/08

What if the real reason you're stuck isn't your diet—but a hidden pattern in your metabolism you've never been taught to decode?In this episode of the Make Peace With Food podcast, I dive into something that’s changed everything for me and so many of my clients: understanding your Metabolic Blueprint.I break down what it is, why yours is completely unique, and how decoding it can finally bring peace to your relationship with food. I’ll walk you through a step-by-step process to reset your hormones,

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00:48:06

Stop Cutting Foods — Regroup and Pair Your Foods Instead

Make Peace With Food ·

2025/06/30

In this week's episode of the podcast, I reveal how to pair and regroup meals in a way that works with your hormones. So you cut the cravings and need to snack all day long.You’ll also learn why there's no one-size-fits-all approach to food, how constant restriction can backfire, and how your mind-body connection is the biggest player in hunger, fat storage, and real, lasting change.Topics Covered:Understanding Hormonal Responses to Food Beyond Traditional DietsUnderstanding Insulin's

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317 results

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