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PODCAST

Make Peace With Food

Make Peace with Food with Sherry Shaban is the podcast for anyone ready to break free from the dieting cycle, heal their relationship with food, and step into a life of sustainable health. Join Sherry, a certified nutritionist, fitness expert, and transformation coach, as she unpacks the science of metabolism, nervous system regulation, and the mindset shifts needed for lasting fat loss and true well-being.

health & fitness

All Episodes

00:38:08

Discovering the Right Nutrition: Listening to Your...

Make Peace With Food ·

2025/11/24

Have you ever wondered why “eating clean” still isn’t working for you?In this episode, I sit down with nutrition expert Andrea Nicholson, who shares her powerful journey through decades of trial-and-error diets, mystery symptoms, conflicting nutrition advice, and the moment she finally discovered what her body actually needed.We explore why mainstream diet rules often fail, how to recognize when your nutrition isn’t serving you, and what it really takes to find the right plan for your unique

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00:37:25

Overcoming Trauma: Embracing Inner Strength and Healing

Make Peace With Food ·

2025/11/20

What if your greatest pain is also the doorway to your greatest resilience?In this episode, I sit down with Danielle Matthews, a remarkable woman who rebuilt her life after a traumatic brain injury turned her entire world upside down. Together, we explore what happens when your identity is stripped away, when doctors tell you “this is your new normal,” and when you’re left choosing between surrendering to circumstance or reclaiming your inner power.Danielle’s story mirrors so much of my own journey

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00:45:52

Healing Hashimoto’s: How Stress and Gut Health Impact...

Make Peace With Food ·

2025/11/17

What if the symptoms you’ve been dismissing for years are actually your body’s SOS signal?In this episode, I sit down with Anna Pinnock, a registered nutritional therapist who helps people heal autoimmune diseases, thyroid conditions, and chronic health issues by getting to the root cause. Anna’s own healing journey began with a Hashimoto’s diagnosis in her early twenties—followed by years of fatigue, bloating, hair loss, and doctors telling her “everything looks normal.”Her story is one of deep

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01:01:31

Embracing the Power of Aging Through Menopause with...

Make Peace With Food ·

2025/11/13

Are your best years really behind you—or just beginning?In this episode, I had the pleasure of talking with Jan Saunders, an adventurer, vegan advocate, and wellness inspiration. We discussed how to reinvent yourself, stay resilient, and find purpose—especially after 50.Jan’s story is amazing. From growing up as a nature-loving tomboy to navigating menopause, career changes, injuries, and big life transitions, she shares how curiosity, courage, and a love of nature guided her journey. She shows that

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00:49:18

How Intermittent Fasting Restores Hunger Cues and...

Make Peace With Food ·

2025/11/10

Because diets disconnect us from our body’s natural wisdom. They teach us to ignore our hunger, to fear food, and to rely on willpower instead of trust.In this episode, I sit down with Gin Stephens, New York Times bestselling author and one of the most trusted voices in the intermittent fasting world. Gin opens up about her decades-long struggle with yo-yo dieting and how discovering intermittent fasting completely transformed her relationship with food.What I love most about Gin’s story is that it

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00:07:12

What Is Your Big WHY: The Secret to Lasting...

Make Peace With Food ·

2025/11/06

What truly drives you to take care of yourself?In this episode, I dive deep into the real reason behind lasting consistency — uncovering your Big WHY. So often, we start our health and fitness journey focused on appearance or quick results. But the truth is, sustainable transformation only happens when your “why” runs deeper — when it’s connected to something truly meaningful.I share my personal story of finding my own Big WHY — the moment I realized I never wanted to depend on anyone for the

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00:12:35

Why You Should Listen to Your Body’s Cues

Make Peace With Food ·

2025/11/05

Have you ever felt like your body was trying to tell you something—but you brushed it off until it got louder?In this episode, I explore how our bodies communicate through subtle signals long before discomfort, cravings, or self-sabotage show up. I share how ignoring these messages pulls us out of balance—emotionally, physically, and spiritually—and how tuning in can guide us back to calm, connection, and confidence.You’ll learn how to recognize the difference between your body’s loving wisdom and

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00:05:52

The Truth About Real Food and Processed Food

Make Peace With Food ·

2025/11/03

Have you ever stopped to wonder what’s actually in the food you eat every day? In this episode, I uncover the truth about real food and processed food—and how understanding the difference can completely change how you feel in your body.I share why so much of what we see on grocery store shelves isn’t really food at all, but “food-like substances” our bodies struggle to recognize. You’ll learn how eating more whole, natural foods—the kind our grandparents ate—can boost your energy, improve your sleep

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00:08:19

Why I’m Anti-Diet: How I Make Peace with Food

Make Peace With Food ·

2025/10/27

After 25 years in the fitness and health industry, I can confidently say — diets don’t work. They create confusion, guilt, and a scarcity mindset that disconnects us from our body’s natural wisdom. In this episode, I share why I’m anti-diet — not because I’m against health or structure — but because I’m against anything that keeps us trapped in shame, fear, and food obsession.You’ll learn how diet culture conditions us to distrust our own bodies, how it fuels emotional eating and binge cycles, and

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00:06:53

What Is the Right Diet That Actually Works for You?

Make Peace With Food ·

2025/10/23

What if the right diet isn’t about cutting carbs, counting macros, or giving up your favorite foods—but about understanding what truly works for you?In this episode, I unpack why restrictive diets fail and how the “can’t mindset” wires your brain to crave the very foods you’re trying to avoid. You’ll learn how to shift from restriction to intuition, discover the difference between can’t and don’t, and finally build a way of eating that feels effortless, enjoyable, and aligned with your body.Because

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00:54:05

Could Your Unresolved Past Trauma Be the Real Cause...

Make Peace With Food ·

2025/10/21

Have you ever thought that the gut issues you’re facing right now might actually trace back to unresolved past trauma or dysregulated emotions?Gut health is fascinating—there’s so much new research surfacing. And in this episode, I learned more than ever about how a dysregulated nervous system, often rooted in early trauma or chronic stress, can set the stage for major gut disruption. We often call it dysbiosis and try to “fix” it with diet or supplements—but when we only approach it from a

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00:10:12

Why Skipping Meals Keeps You Stuck In The...

Make Peace With Food ·

2025/10/16

Have you ever wondered why you keep repeating the same food patterns—restricting, binging, and then promising yourself it’ll never happen again?In this episode of Make Peace With Food, I dive deep into the restrict–binge–punish–promise cycle that keeps so many of us stuck. I share how skipping meals and punishing ourselves for what we eat sends danger signals to the nervous system—keeping us in Protection Mode instead of peace.We’ll explore how deprivation fuels cravings, how dopamine hijacks our

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00:10:47

Shift from Protection Mode to Safety Mode Through...

Make Peace With Food ·

2025/10/13

Have you ever noticed how your breath changes when you’re stressed, anxious, or triggered?In this episode, I guide you through a powerful yet simple breathing technique to help you shift from protection mode to safety mode—right here, right now. I’ll show you how something as natural as your breath can calm your nervous system, release physical tension, and create the space to respond instead of react.We’ll do this practice together, and I’ll show you how it can transform moments of emotional

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00:11:32

The 5 Steps to Your Metabolic Blueprint: Finally Take...

Make Peace With Food ·

2025/10/09

Have you ever felt like your body just isn’t responding—no matter how healthy you eat or how hard you try?In this episode, I walk you through The 5 Steps to Your Metabolic Blueprint — a framework designed to help you release emotional and physical weight, calm the root causes of cravings, and reclaim your energy, mood, and metabolism. You’ll discover how to lead your body instead of feeling at war with it, and finally create a sustainable, aligned approach to food and movement.Listen to this episode

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00:15:59

Here’s The 5 Key Concepts of Your Metabolic Blueprint

Make Peace With Food ·

2025/10/06

What if the key to lasting food freedom and sustainable fat loss isn’t about dieting at all—but about creating metabolic peace?In this episode of Make Peace With Food Podcast, I discuss the five key concepts of the Metabolic Blueprint—a powerful framework I use inside my Make Peace with Food program to help people shift from sugar-burning to fat-burning, balance their hormones, put an end to cravings, and finally feel free around food.I’ll share why your metabolic blueprint is unique, how it changes

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00:33:10

The Truth About Your Set Point: 6 Shifts to Reset...

Make Peace With Food ·

2025/10/02

Have you ever wondered why your body seems “stuck” no matter how much you exercise or how clean you eat?In this episode, I discuss the concept of your set point—the natural rhythm your body returns to when it comes to food, movement, sleep, stress, and even your beliefs about your weight. I share why weight isn’t just about the number on the scale—it’s also emotional, psychological, and energetic.You’ll discover how high cortisol and other hormones create cravings, stubborn weight gain, and

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00:09:12

How Hypnotherapy Helps You Uncover Unconscious Beliefs

Make Peace With Food ·

2025/09/29

What unconscious beliefs are holding you back from creating real, lasting change?In this episode, I talk about the hidden patterns that influence much of what we do—often without us even realizing it. Whether it’s emotional eating, money struggles, or challenges in relationships, many of these patterns come from unconscious beliefs formed in childhood.I’ll share how practices like hypnotherapy, journaling, and simple awareness can help you spot these patterns, understand where they come from, and

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00:08:42

Why Do 90% of People Who Know How to Release Weight...

Make Peace With Food ·

2025/09/25

Why do 90% of people who know exactly what to do to release weight still struggle to follow through?In this episode, I dive into the shocking statistics from the CDC showing that 73% of the population is overweight or obese—and yet, lack of information isn’t the problem. From calorie-counting myths to the outdated “eat less, move more” approach, I break down why traditional advice has failed us and reveal the real missing pieces: your hormones and nervous system.If you’ve ever wondered why willpower

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00:11:36

Will You Release Weight When You Stop Restricting?

Make Peace With Food ·

2025/09/22

What if the very thing you’ve been relying on—restriction—is actually the reason you feel stuck in cycles of cravings and bingeing?In this episode of Make Peace with Food, I dive into one of the most common questions I get: “If I stop restricting, won’t I just gain all the weight back?” I break down the nervous system’s role in food scarcity, why restriction gives certain foods “power” over us, and how shifting from scarcity to abundance can actually dissolve cravings and create true freedom.By the

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00:14:08

Stop Calling Foods Good or Bad—Here’s Why

Make Peace With Food ·

2025/09/18

Have you ever felt like no matter how much you “know” about nutrition, food still feels confusing, overwhelming, or even scary? I know that feeling deeply—because I’ve lived it. In this episode, I share my own journey of obsessing over diets, labeling foods as “good” or “bad,” and how that only fueled binge eating, cravings, and self-sabotage.I’ll walk you through why the nervous system—not willpower—drives your eating patterns, and how shifting your language around food can help you calm cravings,

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317 results

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