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PODCAST

The Positive Habits Podcast

We are facing the greatest global pandemic of all time. Burnout, anxiety, stress is at an all time high. People are the greatest asset of an organisation. The better people look after themselves, the better they perform in all areas of life - both at work and home. Every single tiny choice we make during the day is shaping our lives, directly impacting how we feel and experience life. After getting the biggest wake up call of losing everything in my life in 2016 I had no choice but to face my habits

education how to

All Episodes

43:52

Who Owns Wellbeing? Everyone – with Carolann

The Positive Habits Podcast ·

2025/06/09

Join Kat as she sits down for a conversation with inspiring Operations Director, Carolann Denne. Together, they take a look at what it really means to create a healthy, open workplace where employees feel safe to prioritise their mental health. Carolann also opens up about her own experience with intermittent fasting and how small changes can make a big difference in how we feel and show up in life. KEY TAKEAWAYS Employee well-being is a shared responsibility between employers and employees. In a

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45:39

What’s Stopping You Isn’t Real, with Chris James

The Positive Habits Podcast ·

2025/06/03

In this episode, Kat speaks to Chris James, who reveals the lies we tell ourselves that keep us stuck and shares his powerful SCALE framework for growth. Chris shares his thoughts on optimism, relationships, and why most productivity apps are just expensive procrastination tools. Kat and Chris will challenge everything you think you know about success, time management and what it takes to build a life you don't want to escape from. KEY TAKEAWAYS Chris shares his SCALE framework: systemise

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8:58

You Are Not Your Thoughts

The Positive Habits Podcast ·

2025/05/27

Kat shares a powerful reminder in this solo episode that you are not your thoughts. In every talk she delivers, she asks the same question and urges you to do the same “What is one of the first thoughts that you have when you open your eyes?” Kat shares why this question is so important, and you need to start taking note of these thoughts and how they impact your day. KEY TAKEAWAYS The thoughts you have first thing in the morning are shaping your day. Thoughts create actions, behaviours

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44:44

Your Kids Are Watching: Become the Role Model They...

The Positive Habits Podcast ·

2025/05/20

Kat talks with Allen Johnson who shares his tough love approach to breaking unhealthy cycles, making sustainable lifestyle changes and being a positive role model for children. He shares his personal story of overcoming family challenges and gives practical advice on movement, accountability and raising your standards as a parent. KEY TAKEAWAYS Many parents neglect their own health while claiming to prioritise their children, missing the connection between self-care and effective parenting

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7:06

100 Days of Running: 10 Lessons That Changed Everything

The Positive Habits Podcast ·

2025/05/13

In this episode, Kat talks about the 10 things she has learnt by setting herself the challenge to run every day, for 100 days. Whether you are a runner or not, these lessons will still apply to you as Kat talks about why you can change more than you think when you commit to doing something small every day. KEY TAKEAWAYS No matter what habit you are trying to create, you just need to start. Once you do, you will build momentum and motivation to continue. We have all broken so many promises to

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45:28

Rewriting the Rules: Building a Life Beyond Societal...

The Positive Habits Podcast ·

2025/05/06

Kat speaks with Rick Lorenzo, who challenges the traditional work week with his day one to seven philosophy. Rick shares how he broke free from the 9 to 5 life and started his own business. Their conversation explores societal expectations, from career choices to family planning and the importance of authenticity and kindness. Anyone listening to this episode, be mindful of your conditioning and your views and ask yourself, is it possible for you to have a completely different life in just a year

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42:08

Why Being Always "On" Is Breaking Us — and How to Stop

The Positive Habits Podcast ·

2025/04/29

Kat speaks with David Harkin, CEO of 8 Billion Ideas, about his viral LinkedIn post about his phone detox. David talks about the impact constant digital connectivity was having on his life, including his performance as a CEO and father. He shares how setting boundaries with phone use and creating phone free periods, helped him regain focus and presence and build healthier relationships with his loved ones and technology. KEY TAKEAWAYS David's phone detox revealed that only 1-2% of notifications

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52:23

The Whiteboard Moment: Real Success Starts At Home

The Positive Habits Podcast ·

2025/04/22

Kat is joined by Luke, a former workaholic whose perspective shifted after a realisation about his relationship with his children. Luke talks about how this change in perspective redefined how he viewed success and why creating a balance in all areas of life is important. He also shares with Kat why making genuine connections matters, how to be more present and how he creates a family first culture in his team. KEY TAKEAWAYS Luke's wake up call came when his young son wrote 'Daddy, I got my

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37:53

Strong at Work, Strong at Home: The Habits Behind...

The Positive Habits Podcast ·

2025/04/15

This episode is with Kat West who works in the events industry. She talks about how she manages to balance high performance living whilst being a present parent. She shares why maintaining good health and wellness practices are essential in creating and maintaining this balance, as well as why intentional habits create success in professional and family life. KEY TAKEAWAYS Kat maintains consistency in her exercise routine despite her demanding schedule, finding that these small daily habits provide

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33:36

Mission impossible : Farming, family and Finding...

The Positive Habits Podcast ·

2025/04/08

Kat is joined by Nick Grayson, the chair of Future Farmers of Yorkshire, to talk about digital dependency and finding balance. Nick shares his experiences from smartphone addiction and mental health struggles to developing habits that revitalised both his farming business and family life. They discuss how stepping away from screens and prioritising mental wellbeing can dramatically improve productivity, relationships and your life. KEY TAKEAWAYS Nick now has boundaries around phone use, such as no

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10:16

Should You Try Journalling? Why Writing Down Your...

The Positive Habits Podcast ·

2025/04/01

In this solo episode, Kat talks about journalling and why writing down your thoughts and feelings can be powerful. This is something that previously Kat didn’t give much merit to, which can often be the case with popular wellbeing ‘tropes’, but by trying these things, we might find they help us. Kat shares the positives she has found by journalling and why you should try it too. KEY TAKEAWAYS If we can forget negative assumptions about popular things in the mental health and

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53:06

Running Towards Clarity: Building Businesses & Habits...

The Positive Habits Podcast ·

2025/03/25

Kat speaks to entrepreneur Charlotte Carter, who shares how she built multiple businesses, from her successful bag brand Carter Bags to developing a new collagen supplement business. Kat and Charlotte explore entrepreneurship, resilience, mental health and the power of movement, giving advice on creating habits, building confidence, overcoming overwhelm and creating success on your own terms. KEY TAKEAWAYS Charlotte discovered that taking calculated risks and developing positive habits became her

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10:16

Is Overthinking Sabotaging Your Life?

The Positive Habits Podcast ·

2025/03/18

Join Kat in this solo episode as she talks about the topic of overthinking and how it may be sabotaging your life. Overthinking comes up in almost every talk that Kat delivers and is something she has suffered with personally for most of her life. Kat shares strategies to help you if you are an overthinker and talks about the impact overconsumption of information, as well as other people, can have on our susceptibility to overthinking. KEY TAKEAWAYS Overthinking is something Kat has struggled with

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35:07

Turning Setbacks Into Success with Jody Hayes

The Positive Habits Podcast ·

2025/03/11

After being made redundant from Hilton Hotels during the pandemic with a new mortgage and young child, Jody Hayes transformed the crisis into an opportunity by launching his own business managing operational logistics for professional sports teams. When later facing another setback, Jody pivoted again by creating the Elite Sports Hotel Academy. In this episode, Jody and Kat discuss habit building, resilience, embracing change and how to find opportunities in life's challenging moments. KEY TAKEAWAYS

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6:07

Revenge Bedtime Procrastination with Dan Osman

The Positive Habits Podcast ·

2025/03/04

In this episode, Kat speaks with Dan who shares his number one positive habit. He talks to Kat all about the importance of sleep hygiene and the routines he has created to ensure he gets the best quality sleep possible. KEY TAKEAWAYS Sleep is something Dan has previously undervalued, particularly in his early 20s. It's important to understand that rest isn’t something you have to earn. Many of us can’t control the length of sleep we get due to other commitments such as caring for young

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40:00

Rethinking Beans with Amelia, Founder of the Bold...

The Positive Habits Podcast ·

2025/02/25

Join Kat as she explores the world of beans with Amelia Christie Miller, founder of Bold Beans, in this episode about revolutionising our relationship with food. From a hungover morning in Madrid to creating a movement that is changing how we think about beans, Amelia shares her journey of building a premium brand that's taking the UK by storm. Learn how this simple food could be the answer to better mental health, sustainability and why some of the biggest names in food retail are taking notice

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10:02

The Power of 10 Minutes

The Positive Habits Podcast ·

2025/02/18

Join Kat in this episode as she talks about the power of 10 minutes. A simple idea, Kat explains why this can be such a transformative habit to create and will change the way you go about creating any positive habit in the future. KEY TAKEAWAYS One of the biggest self limiting beliefs is the lack of time. If you are told by someone that they do not have enough time, ask them how much time they need. You will be surprised by their answer. Because of the way most of our lives are, it can be a

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46:22

The Human Side of High Performance with David Beswick

The Positive Habits Podcast ·

2025/02/11

Kat is joined by David Beswick, a leader in the events and technical production industry. From navigating imposter syndrome to mastering the art of vulnerability in leadership, David shares his journey of personal and professional development, including his transformation from a self described ego driven manager into a vulnerable, growth minded leader who champions continuous learning and team empowerment. The conversation also explores the psychology of confidence, the power of incremental

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41:09

All-or-Nothing to All-or-Something : People Focused...

The Positive Habits Podcast ·

2025/02/04

Kat is joined by Celine who shares her extraordinary journey of resilience and transformation during the COVID-19 pandemic, where she lost 99% of her language school business. Rather than succumbing to despair, she emerged stronger, eventually building a successful business group and winning awards. Through candid conversation with Kat, Celine reveals how positive habits, mindset shifts, and celebrating wins became cornerstone practices that not only saved her business but revolutionised her

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40:35

Losing Half Your Body Weight: Darren's Incredible...

The Positive Habits Podcast ·

2025/01/28

Kat chats to Darren Lloyd, who talks about hitting rock bottom at 24 stone with type 2 diabetes and losing half his body weight through ketogenic living and intermittent fasting. Kat and Darren also discuss career resilience, relationship challenges, and how making one significant change can create a positive effect across all aspects of life. KEY TAKEAWAYS Career satisfaction comes from finding alignment between personal values and professional impact. Darren found his sweet spot in EdTech,

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75 results

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