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PODCAST

The Positive Habits Podcast

We are facing the greatest global pandemic of all time. Burnout, anxiety, stress is at an all time high. People are the greatest asset of an organisation. The better people look after themselves, the better they perform in all areas of life - both at work and home. Every single tiny choice we make during the day is shaping our lives, directly impacting how we feel and experience life. After getting the biggest wake up call of losing everything in my life in 2016 I had no choice but to face my habits

education how to

All Episodes

11:25

The 10 Minute Habit That Changed Everything for Kat

The Positive Habits Podcast ·

2025/10/28

Kat is frequently asked about her own habits. Today, she talks about one that literally transformed her life, going for a short run. Like most of us, as a child, Kat could think of nothing worse than cross country running, a school activity that was more “punishment than joy.” Kat shares what changed her mind and how she discovered that running was an effective way to energise herself, improve focus, strengthen her mind and build resilience. KEY TAKEAWAYS Exercise does far more than get you

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10:29

Stop Saying No, Start Saying Yes

The Positive Habits Podcast ·

2025/10/20

Are you so busy that you are constantly saying no to doing those activities that keep you healthy, energised and motivated? In this episode, Kat uncovers the hidden benefits of saying yes to activities that boost your well-being. She demonstrates how investing time in yourself actually results in you feeling less stretched and more fulfilled. Kat shares a simple method you can use to change your nos to yeses. KEY TAKEAWAYS Life is way too short to not take opportunities, especially to do more of

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11:40

Reclaim Your Energy: Simple Habits to Beat the Overwhelm

The Positive Habits Podcast ·

2025/10/13

Do you ever feel like you’re constantly busy but never truly in control of your time? In this episode, Kat dives into why so many of us feel overwhelmed in today’s fast-paced, always-on world. From the endless stream of information to the pressure of putting everyone else’s needs before our own, she explores what’s really driving that sense of exhaustion and disconnection.You’ll discover how taking time for reflection, keeping a simple diary of your daily activities, and focusing on what truly

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40:41

Beyond the Jab: 6 Stone Lighter & Stronger with Ben...

The Positive Habits Podcast ·

2025/10/06

Are you struggling to break free from old habits and achieve lasting weight loss and health? In this episode, Kat sits down with Ben Chudley to discuss how after a lifetime of weight battles he and his wife lost over 6 stone each and, today, lead a healthier, happier life. You will discover how changing your mindset, embracing structured routines, and prioritising habits like meal planning, strength training, and quality sleep will transform not just your body, but your entire outlook on life

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46:55

Attention IS The New Currency

The Positive Habits Podcast ·

2025/09/29

Kat speaks with Caitlin, a productivity coach whose journey began with a life-altering health challenge at 18. Together, they explore how Caitlin turned adversity into a passion for sustainable productivity, meaningful work, and well-being. She shares practical strategies for building positive habits, navigating the modern world of AI and reclaiming focus in our distracted world. Caitlin provides a powerful reminder that small changes, self-awareness, and a growth mindset really can transform both

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42:15

Beyond Care: How Habits Shape Futures

The Positive Habits Podcast ·

2025/09/22

Kat speaks with Gareth Webb, Managing Director of Fairways, an award-winning children's services charity based in the south of England and Wales. They discuss the difference fostering makes to the lives of the children, their foster families and society as a whole. Through real stories, Gareth demonstrates how positive habits, trauma-informed care, businesses and community support can come together to transform the lives of everyone involved. KEY TAKEAWAYS Fostering is facing a national

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32:53

Kindness: The Currency of Life and Business

The Positive Habits Podcast ·

2025/09/15

Kat speaks with Chuks Uwaechia, the visionary founder of Kent Housing and a passionate philanthropist who is a hands-on supporter of Gillingham Street Angels. A charity that works to ensure that the people of Medway have access to good food, clothes and education. He and Kat discuss how positive lifestyle habits, being empathetic and kind is a powerful combination that attracts the people you need to you and helps to transform society and the lives of those around you.KEY TAKEAWAYS Taking care

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35:54

My Body Sent Me an Email, But I Never Opened It

The Positive Habits Podcast ·

2025/09/08

Today, Kat speaks with the Head of People at Bosch Digital, Marina Takács for an honest conversation about perfectionism and the pressure that comes from always being the “the strong one”. Marina shares how she burnt out despite being there to stop others from doing exactly that and how she recovered and came back even stronger.Whether you’re leading a team, managing a demanding role, or simply juggling life’s endless demands, this episode offers practical strategies to help you develop positive

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59:36

Stronger Together: The Habits Behind 25 Businesses &...

The Positive Habits Podcast ·

2025/09/01

Kat speaks with Mark and Chloe Legg, a dynamic couple with 4 children who manage 25 businesses - all while prioritising personal growth and self-care. Discover how they transformed their lives through intentional habits, balanced family and business, and found creative ways to spend quality time together. Their story is a testament to the power of mindset, partnership, and making self-improvement a non-negotiable part of daily life. KEY TAKEAWAYS Prepare for the next day the night before and

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11:34

The habit that made mornings brighter for a mum and son

The Positive Habits Podcast ·

2025/08/25

Today's solo episode is a story. It's the story of a very powerful positive habit change - a habit change that seemed so tiny that it was hard to imagine that it's going to have any impact at all. It took a few minutes a day and had a hugely positive impact on the life of a mum and her 11-year-old autistic son. This very short, but powerful episode is exactly what you need to inspire you to come up with and make that one tiny positive habit change that has the potential to transform your day…

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45:15

Triplets, Career & Resilience with BBC's, Sonja...

The Positive Habits Podcast ·

2025/08/18

Kat speaks with Sonja Liwani-Ansari, mother of triplets and Commercial, Rights and Business Affairs Manager at the BBC. She and Kat discuss juggling motherhood and work. Before joining the BBC, where she found an understanding and supportive environment, she was bullied in the workplace for being a mother. Sonja shares what this situation taught her and how it and other experiences shaped her life and what she is planning to do in the future.KEY TAKEAWAYS At a previous job, Sonja was bullied,

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51:07

Beyond the Field: Burnout, Meal Prep & Mental Health...

The Positive Habits Podcast ·

2025/08/11

Kat speaks with Ben from Thrive in Farming during the middle ofharvest season for a conversation about mental health in agriculture and the power of small habits. Ben opens up about his two corporate burnouts and how neglecting basic self care nearly broke him. From his daily dog walks to calling out "time excuse bullshit," Ben shares why intentional living saved his sanity. With agriculture having the highest male suicide rates, this isn't just about meal prep; it's about survival. KEY

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11:48

Your Habits Are Shaping Your Whole Entire Life

The Positive Habits Podcast ·

2025/08/04

In this episode, Kat speaks about what she has learnt and noticed from delivering her talks to teams and from her own experiences of the power of habits. She shares how many of us get lost in life and don’t prioritise ourselves, and how easy it is to not recognise the bad habits we have been creating. Kat talks about the power and influence habits have on shaping our entire life and shares an exercise she delivers in her talks to get you thinking about what things you can change in your life to

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35:07

Are schools preparing kids for real life?

The Positive Habits Podcast ·

2025/07/28

In this powerful episode, Kat is joined by entrepreneur Rasha Shammout to explore the skills schools often overlook — like emotional resilience, daily habits, and independence. Together, they dive into the habits that matter most at home and in life, from screen-free family meals to teaching children how to manage change with confidence. Rasha shares her journey from the corporate world to the classroom, highlighting what she believes every child should be learning. Whether you're a parent,

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31:45

When Success Nearly Kills You – The Truth Behind the...

The Positive Habits Podcast ·

2025/07/21

Kat talks with Karen, who went from accidentally building a global creative agency to nearly killing herself saving it. Karen shares how this led to adrenal fatigue so severe that she developed pre-diabetes, and what she had to change in her life to survive. Karen shares why the 'have it all' mentality is toxic, her glass balls vs rubber balls theory for managing life and how she's rewiring her perfectionist brain.KEY TAKEAWAYS • Working in the events industry, which ranks alongside firefighters

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11:38

The Ripple Effect: How One 10-Minute Walk Changed...

The Positive Habits Podcast ·

2025/07/14

In this short solo episode, Kat shares the powerful story of Steve – a guy who felt tired and overwhelmed, until he committed to just one small habit: a 10-minute walk each morning. What followed surprised even him – increased energy, sharper focus, and a ripple effect that inspired his entire family.Kat also shares real examples from others who’ve completed her 21-day habit challenge and dives into why small changes are often the most powerful. If you’re feeling stretched or stuck, this episode

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54:25

Is modern society making us soft?

The Positive Habits Podcast ·

2025/07/07

Former Royal Marine and police officer Simon doesn’t hold back as he shares his unapologetic take on parenting, discipline, fitness—and why your morning routine might be holding you back.The discussion covers his recent observations on the physical state of men, his opinions on vaping and his approach to raising his 11-year-old son Charlie. Simon and Kat discuss discipline versus motivation, screen time, parenting approaches and what Simon sees as society's increasing softness. KEY

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51:12

You Released a Thriller Album. What’s Next?

The Positive Habits Podcast ·

2025/06/30

That’s how Phil Carr describes the surreal moment after selling his multimillion-pound business.Kat is joined by serial entrepreneur Phil for a conversation about the real cost of building successful businesses. Phil talks about founding MyPT Hub in his grandmother's spare bedroom and how he sold it for millions. This isn't a typical success story; it's a brutally honest account of how stress manifested into ulcerative colitis, the moment everything changed when he sold his company and the life

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49:14

Cheat Days Are a Lie: The Truth About Food & Fitness

The Positive Habits Podcast ·

2025/06/24

Fitness expert Michael Newman joins Kat to shatter one of the biggest myths in health: that you can out train a bad diet. He reveals why 80% of your results come from what you eat, tackles the toxic "cheat day" mentality and gives advice on how to navigate family resistance when changing habits. Discover why your morning routine could be the secret weapon you've been missing and learn how to make sustainable changes without turning your entire life upside down, Michael's honest approach will

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13:54

Snoozing: The Hidden Habit That’s Holding You Back

The Positive Habits Podcast ·

2025/06/17

In this solo episode, Kat tackles one of the main habits that contributed to her losing everything in 2016 and how she’s managed to conquer it: the snooze button.If you’re someone who hits snooze on repeat, feeling groggy, guilty, and behind before the day even begins—this episode is for you. Kat shares why snoozing isn’t just a minor morning habit but a mindset killer that impacts your sleep, energy, and goals. She shares her simple, powerful tips to help you finally break free from the snooze

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75 results

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