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PODCAST

Health by Haven Podcast

Fueled by her belief that wellness education should be widespread and accessible, Haven started the Health by Haven Podcast to share inspiring guest stories on nutrition, fitness, business ownership and beyond. This show provides listeners with the tools to live their healthiest, fullest, best lives with a few laughs along the way. Healthy living, simplified - give it a listen!

health & fitness fitness

All Episodes

44:12

068 | Ava Bodeau, XPLUS Trainer, Pure Barre...

Health by Haven Podcast ·

2025/08/25

This week’s episode is all about fitness, the role it plays in our life, and the winding path that leads us to where we’re meant to be. Haven sits down with friend and fellow Pure Barre instructor, Ava Bodeau. They discuss Ava’s upbringing in the world of dance, including her time as a professional dancer in New York City; her career-ending injury; and how she found Pure Barre. Ava shares all about how she began teaching and then managing Pure Barre studios in California and we get the behind...

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45:10

067 | Lymphatic drainage & holistic skin health with...

Health by Haven Podcast ·

2025/08/18

Samantha is a master esthetician with 13+ years of experience and the owner of Aesthetics by Samantha—a holistic skincare studio based in East Tennessee. She specializes in lymphatic and massage-based facials that blend science, sculpting, and soul. After working in San Diego, Colorado, and now Tennessee, she’s created a space that’s all about results-driven rituals, real connection, and helping people feel good in their skin. In the episode Samantha and Haven chat all about skincare, s...

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68:21

066 | EFT, nutrition & how to regulate your nervous...

Health by Haven Podcast ·

2025/08/11

Sarah Stebbins-Avilla is an integrative wellness practitioner who helps women bridge the gap between physiological health and emotional well-being to support whole-body healing. With certifications in Functional Nutrition Counseling and Emotional Freedom Techniques (EFT), she specializes in nervous system regulation, hormone balance, and rewiring the subconscious patterns that keep women stuck in cycles of burnout, stress, and self-doubt. In addition to her wellness work, Sarah also supports ...

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51:53

065 | This Might be a Draft - Launching a Podcast &...

Health by Haven Podcast ·

2025/08/04

This week Haven’s friend and fellow creative, Sarah Wyland is back on the podcast! Sarah was in episode 32 of the show, where she shared all about going for your goals and pursuing paths in life that excite you, even if they seem untraditional. Today she’s back on the show, because she just launched a podcast on the same sentiment! “This Might be a Draft” is a podcast that parallels writing and life. It’s all about creatives, the twists and turns of life, and the power to write and edit your ...

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43:25

064 | NYC Brunch Squad & the Power of Social...

Health by Haven Podcast ·

2025/07/28

Where fabulous women have come together to brunch, bond, and ignite lasting connections since 2018 - the NYC Brunch Squad curates unforgettable events that are anything but ordinary, sprinkling a touch of magic to help attendees discover new friends who will become lifelong partners in adventure. This week, the Founder of NYC Brunch Squad, Liza, is on the Health by Haven Podcast to share the power of social connection and the positive impact creating friendships has on well-being. ...

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54:20

063 | Massage Therapy, Holistic Health, & the...

Health by Haven Podcast ·

2025/07/21

Shannon Livezey is the owner and founder of Avodah Massage Therapy located in Columbia, South Carolina. Her desire to make a meaningful impact on the wellbeing of families and her passion for holistic health was ignited during her early career, where she observed the transformative power of touch in her personal life. This led her to explore massage therapy as a means of providing comfort and healing. Driven by her commitment to integrate wellness into family life, she sought specialized training in

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30:20

062 | 30th birthday revelations, saturn return &...

Health by Haven Podcast ·

2025/07/14

In this week’s episode, Haven looks back on her 20’s and shares what she’s leaving behind in pursuit of a thriving next decade. She talks about life pivots and her Saturn return, as well as career changes and pursuing entrepreneurship. Let’s Connect! Support the show: pledge less than the cost of a cup of coffee each month! Follow Health by Haven on Instagram: @healthbyhaven HxH CoachingSubscribe to the HxH NewsletterHxH Recipes, Articles & More: healthbyhaven.com Thank you...

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66:25

061 | Diving Deep into the Healing Modality of...

Health by Haven Podcast ·

2025/07/07

Rebekah Knause, L.Ac., LMT, RYT is the owner of Balanced You Clinic in Knoxville, Tennessee. She is a licensed Acupuncturist with the state of TN and holds diplomate status with the NCCAOM. Rebekah graduated from the Jung Tao School of Chinese Medicine and has been a practicing massage therapist for the past 18 years.Rebekah has helped countless patients, including Haven, find relief from pain, stress, and chronic conditions through acupuncture and other eastern medicine modalities. In the episode,

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35:26

060 | Jumping in with Both Feet: Personal Training,...

Health by Haven Podcast ·

2025/06/30

Justice Kelley is a NASM Certified Personal Trainer, Women's Fitness Specialist, Pre-Post Natal, and PN1 Nutrition Coach. Her love of fitness began in childhood and led her to play collegiate volleyball. After working in the sport and retail industries, Justice realized her calling wasn’t in corporate America, but in movement. She threw caution to the wind, moved across the country, and became a certified personal trainer. After a few years at a big box gym, she set out to start her own

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42:40

059 | Why You Should Add Chiropractic Care into your...

Health by Haven Podcast ·

2025/06/23

Dr. Franya Peterson is a Chiropractor based in Knoxville, Tennessee and has helped Haven, among many other patients, find relief from pain. She and her brother followed in their father’s footsteps and both became chiropractors in their family business, McLaughlin Chiropractic (soon to be McLaughlin Center for Wellness). Dr. Peterson began working at her family practice at 15 years old and never looked back. She found satisfaction in helping people improve their quality of life and reach their health

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39:12

058 | Mindset Matters - The Power of Manifestation...

Health by Haven Podcast ·

2025/06/16

Jordan Laurelle Timchal is a classical pianist turned digital life & style content creator turned mindset & manifestation coach. After growing up in a religious cult and living in a controlling marriage, Jordan turned to manifestation to take control of her own life and finally live freely in her purpose. Jordan now has a podcast and coaching practice to help others create their dream life. In the episode, Jordan explains what in the world manifestation is, why it ACTUALLY works and isn’t

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52:58

057 | Running in NYC - Ridgewood Runners, Brooklyn...

Health by Haven Podcast ·

2025/06/09

Jasmine Parks is a Brooklyn based runner and a college friend of Haven’s! In the episode, Jasmine shares all about her experience running in New York Road Runners races, including the 2025 RBC Brooklyn Half Marathon and the TCS New York City Marathon. She also shares all about finding a run club in NYC and why she loves being a part of the Ridgewood Runners! If you’re considering starting your running journey, want to know what it’s like to run with a run club, or want to hear more about NYRR races

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14:36

056 | YOU Have the Power to Change Your Life

Health by Haven Podcast ·

2025/06/02

If you’re in need of a motivational pep talk, a little fire under your behind, a cheerleader to help you reach your goals, then this is the episode for you! Haven gives listeners a blend of motivation, tough love, and encouragement for you to stop getting in your own way and finally start living the life of your dreams! Thank you to HxH Podcast Sponsor, A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"! Be sure to follow @arangerpaints on Instagram to

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38:02

055 | Brooklyn Half Marathon Recap, NYC Recs & Random...

Health by Haven Podcast ·

2025/05/26

Haven recaps her 2025 RBC Brooklyn Half Marathon experience with special guest co-host, Billy Quinlan! The two share a play-by-play of their weekend trip to NYC, including lots of great NYC food recommendations. As to be expected, there’s a lot of running chit chat that gets derailed with random banter. Thank you to HxH Podcast Sponsor, A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"! Be sure to follow @arangerpaints on Instagram to stay up to date on

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43:20

054 | Trust Your Gut Health with Demi Fair

Health by Haven Podcast ·

2025/05/19

Demi Fair is a gut-brain health practitioner who helps people break free from the IBS-stress cycle—without relying on restrictive diets, complicated protocols, or endless supplements. Through her signature method, she focuses on the often-overlooked key to lasting gut healing: nervous system regulation. By combining somatic therapy, trauma healing, and nutritional support, Demi helps her clients find deep, sustainable relief so they can enjoy life fully—without fear of their symptoms getting in the

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35:22

053 | London Marathon Recap with Megan Cottage

Health by Haven Podcast ·

2025/05/12

Megan Cottage is back on the show to recap her 2025 London Marathon experience! In the episode, she tells listeners all about training for the race, what it was like to run her first international marathon, traveling across the pond, and her pursuit of her six stars. If you’re interested in earning your Abbott World Marathon Majors Six Stars or are simply looking for an inspiring race recap, this episode is for you! Be sure to listen back to episode 24 of the show to learn more about Megan and her

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46:16

052 | The Speed Project, AFRC, & Running for...

Health by Haven Podcast ·

2025/05/05

Victor Zeitoune is a New York City based distance runner. He has run countless marathons, including Disney, Boston and NYC. He also completed the Speed Project, an unsanctioned race from LA to Vegas, not once, but twice. In 2024, he and his teammates relay ran the distance in memory of their late friend, Sam Norton. In 2025, Victor decided to tackle the 300+ miles solo. In the episode, Victor shares about these race experiences as well as the group he runs with every Thursday morning, the Almost

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45:52

051 | Ebbs & Flows of Running with Half Marathoner,...

Health by Haven Podcast ·

2025/04/28

Ben Culbreth is an entrepreneur and the founder and owner of Culbreth Copywriting, where he helps clients craft and tell stories. He’s also a husband, avid outdoorsmen, runner, reader, and soon-to-be father!In the episode, Ben and Haven talk all things running, including how Ben got his start in running, the therapy of a solo run, and the community of a group run. He tells listeners about the injury setbacks he had for years and how he finally overcame them to run his longest race yet. Ben breaks

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33:17

050 | Taylor of One Balanced Life on Running, Recipe...

Health by Haven Podcast ·

2025/04/21

Taylor Dadds is a runner, a recipe developer and the creator of the online community, One Balanced Life, where she shares simple recipes you can get on the table ASAP! After years of restrictive eating and an unhealthy relationship with food, Taylor worked to find balance where she can enjoy all foods without labels, restrictions, or diets. She now shares those recipes online to help others find food freedom! In the episode, Taylor and Haven discuss coming back from injury, Taylor’s recent 10K, and

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24:29

049 | How to set yourself up for success each week

Health by Haven Podcast ·

2025/04/14

If you want to get into a healthy routine, but you’re overwhelmed with where to start, this episode is for you! Haven discusses meal planning and meal prep tips, planning your week of workouts, finding time for fun, and more! Plus, she gives so many examples of super healthy, simple meals to prep to set yourself up for success each week! Thank you to HxH Podcast Sponsor, A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"!Follow Haven on Instagram

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88 results

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