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PODCAST

Health by Haven Podcast

Fueled by her belief that wellness education should be widespread and accessible, Haven started the Health by Haven Podcast to share inspiring guest stories on nutrition, fitness, business ownership and beyond. This show provides listeners with the tools to live their healthiest, fullest, best lives with a few laughs along the way. Healthy living, simplified - give it a listen!

health & fitness fitness

All Episodes

63:24

Real Talk on Matcha, Motherhood, and Holistic...

Health by Haven Podcast ·

2026/04/13

Ever wish you could sit in on a matcha date with health experts who keep it real? In this episode of the Health by Haven Podcast, we’re joined by the dynamic duo behind the Steeped in Wellness Podcast: medical journalist Elara and certified nutritionist Diana. As colleagues at matcha.com and real-life besties, they bring a refreshing, "de-influenced" perspective to the health industry. We discuss the evolution of their fitness routines, the reality of postpartum body image, and how to maintai...

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42:59

Top 100 Wellness Products: From Fitness to Clean...

Health by Haven Podcast ·

2026/04/06

Celebrating 100 episodes of the Health by Haven Podcast with a solo episode with Haven. She hand-selected her top 100 wellness products. From fitness to clean snacks to nontoxic home and more, you do not want to miss these wellness recommendations! Categories of wellness products discussed: The best running gearHealthy snacks and healthier packaged productsClean toiletries, clean beauty and supplementsThe best workouts in New York City and the best at home workout programsHaven’s curate...

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36:23

Natural First Aid & Healing Your Nervous System...

Health by Haven Podcast ·

2026/03/30

Can plants really replace your medicine cabinet? In this episode, we sit down with Jodi Scott, founder of Green Goo and CEO of Spry Life, to explore the intersection of plant-based first aid and nervous system regulation. Jodi explains how she bridged the gap between her knowledge of pre-med science and her sister and co-founders experience in ancestral herbal wisdom to create a thriving wellness brand. We dive deep into: The Science of Skin: Why a healthy skin barrier is your first line of d...

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44:45

NYC Half Marathon Recap 2026: Training, Fueling,...

Health by Haven Podcast ·

2026/03/23

This week’s episode is a solo with Haven all about the 2026 United Airlines NYC Half Marathon hosted by New York Road Runners. If you’re interested in running a half marathon or want to know what it’s like to run a NYRR race, this episode is for you! Haven recaps her half marathon journey, including training in the brutal New York City winter, race weekend events like the race expo and shakeout run hosted by Endorphins Run Club and New Balance Running, race morning logistics, a course preview...

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59:59

Tokyo Marathon Recap & Achieving Her Fifth Abbott...

Health by Haven Podcast ·

2026/03/16

Ever wondered what it’s like to run the Tokyo Marathon? Perhaps you’ve been dreaming of racing an Abbott World Marathon Major or achieving your Six Stars? In this episode, multi-time Health by Haven Podcast guest and 5 star marathoner, Megan Cottage, shares her 2026 Tokyo Marathon experience! She tells listeners all about training for the race, preparing for jet lag, traveling around the globe to run, experiencing the Japanese culture, and of course, a breakdown of race day. If you’re i...

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31:09

How to Master Your Sleep: A Doctor’s Guide to Oura...

Health by Haven Podcast ·

2026/03/09

Are you waking up tired despite spending 8 hours in bed? In this episode of the Health by Haven Podcast, we’re demystifying the science of a good night's rest with double board-certified sleep medicine physician Dr. Andrea Matsumura. With extensive clinical sleep medicine training and experience, Dr. Andrea Matsumura walks us through each sleep cycle, sleep tracking devices, sleep supplements, and more. In this episode, we cover: The Anatomy of Rest: What is actually happening in your brain a...

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61:24

Human Design 101: How to Find Your Strategy,...

Health by Haven Podcast ·

2026/03/02

Are you tired of chasing a version of success that feels like a performance? In this episode of the Health by Haven Podcast, we dive deep into Human Design - a powerful tool for self-discovery that helps you stop living for others and start living in alignment with your true nature. Guest Nicole Bonia, a Human Design expert for leaders and creatives, shares her journey from high-pressure corporate environments to a life of radical self-trust. If you’ve ever felt like your productivity defines...

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50:47

Epigenetics 101: Unlock Vitality and Stress...

Health by Haven Podcast ·

2026/02/23

Unlock Your Genetic Potential: Epigenetics, Stress Resilience, and Peak Performance with Becca Roses. Is your DNA your destiny, or do you have the power to change your health outcome? In this episode of the Health by Haven Podcast, we dive deep into the world of epigenetics—the science of how your behaviors and environment can change how your genes work. Becca Roses, Founder of Mind Body Genes and Certified Epigenetics Human Performance Coach, shares how she blends genetic data with mindset w...

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56:52

Couch to Half Marathon: Injury Prevention, Training...

Health by Haven Podcast ·

2026/02/16

Do you believe you’ll never be a runner? This episode might change your mind. In this episode of the Health by Haven Podcast, we sit down with HxH coaching client Samantha Berven to pull back the curtain on her incredible running transformation. We discuss how Samantha has gone from dreading every mile to crossing the finish line of her first half marathon. If you’ve ever struggled with consistency, dealt with running injuries, or felt intimidated by long distances, Samantha’s "slow and stead...

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27:50

Understanding the Water Element: Kidney Health &...

Health by Haven Podcast ·

2026/02/09

Why are you feeling sluggish this winter? It might be your Water Element. In this episode of the Health by Haven Podcast, we dive deep into the Water Element of Traditional Chinese Medicine (TCM) with expert Rebekah Knause, L.Ac., LMT, RYT. As we move through the winter season, understanding how to support your body’s water element is essential for maintaining energy, managing stress, and staying balanced. In this episode, you’ll learn: Winter & The Water Element: Why this season is the m...

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40:43

Prenatal Chiropractic & Nervous System Health with...

Health by Haven Podcast ·

2026/02/02

Can chiropractic care lead to a safer, easier birth? After her first appearance became our #1 most-downloaded episode of 2025, we welcome back Dr. Brittany Rohrer Sanders, owner of Foundation of Stone Pediatric and Perinatal Family Chiropractic, to discuss the vital role of holistic chiropractic care during pregnancy, postpartum (fourth trimester), and the conception journey. We debunk common myths about prenatal adjustments and dive deep into nervous system regulation. Learn how balancing yo...

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38:02

Overcoming Burnout & Finding Your Passion: Living in...

Health by Haven Podcast ·

2026/01/26

Are you feeling stuck, overwhelmed, or trapped in your 9-to-5? In this solo episode of the Health by Haven Podcast, Haven looks back on one year since leaving her corporate career to pursue her passion. She dives deep into signs from the universe, how to manage the "leap of faith" anxiety, and the exact steps to prioritize your goals and simplify your life to make room for your dreams. If you’re ready to transition from career dissatisfaction to a life of alignment, this episode provides the ...

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43:38

Cycle Syncing 101: How to Align Your Nutrition &...

Health by Haven Podcast ·

2026/01/19

Are you tired of fighting your body's natural rhythms? In this episode of the Health by Haven Podcast, we dive deep into the transformative power of cycle syncing. Joining us is Dana Chwatt, a NYC-based Holistic Health Coach, fertility educator, and the founder of Orly Wellness. Dana breaks down how to stop "powering through" and start living in alignment with your hormones. Whether you are looking to improve your fertility, manage PMS symptoms, or optimize your energy for work and workouts, ...

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69:56

088 | Using AI to Evaluate Your Human Design Chart:...

Health by Haven Podcast ·

2026/01/12

Back on the Health by Haven Podcast is my dear friend Sarah Wyland. This is Sarah’s third time on the show. She was first on in season 1 in episode 32 to talk all about wellness and her life as an author and she was back on the show during season 2 episode 65 to share about the launch of her podcast, This Might be a Draft. Sarah is one of my favorite people to talk about ambitions, goal setting, and all things a little woo woo, and today’s episode is a little bit of all of it! We talk about...

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45:38

087 | 2025 State of Health by Haven & 2026 Goals

Health by Haven Podcast ·

2026/01/05

Welcome to the 2025 State of Health by Haven and the first episode of Season 4 of the podcast. In this episode, I give you my state of the union of 2025 - both personally and professionally. I evaluate the year in a month by month recap and review the goals I set for myself in 2025 - those I accomplished and those I fell short of. I forecast what I want 2026 to look like for myself and the business of Health by Haven, including goals for the podcast, health coaching, running, events and more!...

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13:16

086 | Calming Holiday Guided Meditation

Health by Haven Podcast ·

2025/12/29

It seems that every year the busy holiday season kicks off earlier and earlier. While there is so much joy, love, and connection throughout the holiday season, it can also be a bit overwhelming and exhausting. Maybe you’ve just made it through a month straight of nightly holiday parties or maybe you’re traveling for the holidays and being out of your space and routine has you feeling a bit off. Either way, this guided meditation, a fan favorite from last year, is meant to be a useful tool whe...

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29:28

085 | Holiday Hot Take - You CAN Prioritize Your...

Health by Haven Podcast ·

2025/12/22

Merry Christmas and happy holidays! Today’s Health by Haven Podcast episode is a solo with Haven. She challenges the societal beliefs around throwing your routines out the window during the holidays and gives actionable tips on how you can feel your best this holiday season! Let’s Connect! 2 week FREE trail of the THE DINNER CLUB on Substack!Inquire about holistic health coaching or run coaching with HxHSupport the show: pledge less than the cost of a cup of coffee each month! Foll...

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51:08

084 | Creating a Healthy Cereal Company to Nourish...

Health by Haven Podcast ·

2025/12/15

Parker Brook is the founder of Lovebird Cereal, and he’s on a mission to clean up junk food with real food from the earth, lightly sweetened by nature. He used to work at a big brand cereal company, but after the birth of his daughter he felt a responsibility to create better food for his family and yours. And so, Lovebird Cereal was born. In the episode, Parker not only shares the story of Lovebird Cereal, but he also gives a peek behind the curtain of the consumer packaged goods (CPG) indus...

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33:32

083 | Birth plans - what they are and why you need...

Health by Haven Podcast ·

2025/12/08

Christi Pritchard, RNC-OB, is a labor and delivery nurse who has found her greatest joy in walking alongside women during one of the most vulnerable and powerful seasons of their lives. With her certification in inpatient obstetrics and years of experience at the bedside, she knows the importance of advocacy, compassion, and making sure women feel truly seen and heard. Christi started Felicity Perinatal Consulting to help moms create birth plans that work beautifully within the hospital...

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39:51

082 | The Social Circle Girls on Making New Friends &...

Health by Haven Podcast ·

2025/12/01

If you want to feel like you’re chatting with girlfriends, this is the episode for you! This week, Anna and Audrey, the founders of The Social Circle Girls based in Sarasota, FL, are on the pod chatting all things girl gang, community, and putting yourself out there as an adult in a new city. The two talk about forming The Social Circle Girls Inc. - a nonprofit women’s social club on a mission to create unforgettable experiences that spark connection, inspire joy, and build a vibrant co...

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101 results

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