PODCAST

The Running Shorts Podcast

Jonathan Mederos

Running news, commentary, and training talk.

sports running

All Episodes

27:04

The power of cross training (e.g. Parker Valby and...

The Running Shorts Podcast ·

2025/01/17

Training for injury prone runners. If you are a broken down runner or someone that is always getting hurt, this method might be for you. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.

26:48

The rise and fall of Ryan Hall, Terrance Mahon’s...

The Running Shorts Podcast ·

2025/01/03

Will Klecker, Bor, or Mantz break the 18 year-old American record at the Houston Half this year? To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.

24:00

Where does my passion for training come from?

The Running Shorts Podcast ·

2024/12/20

I have a feeling this episode won’t age very well but I wanted to be as open and as vulnerable as possible with where I’m at in life right now and with this thing that has all but dominated my life outside of fear (fear of abandonment, fear of being alone, fear of pain, and fear of living in a meaningless or sinister universe). In short, I continue to run because I’m still competing against my younger self. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find

19:53

The training methods of Ed Eyestone, the CEO of USA...

The Running Shorts Podcast ·

2024/12/06

Eyestone’s own training in the 80s/90s, BYU XC training, and the post-collegiate marathon training of Connor Mantz and Clayton Young.

25:28

Tinman and Critical Velocity Training

The Running Shorts Podcast ·

2024/11/22

Keep the ball rolling. Tom Schwartz trains the ATP system year-round and emphasizes muscle fiber recruitment. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.

16:26

How to determine your easy pace

The Running Shorts Podcast ·

2024/11/08

Perceived effort may not be the best way to determine your easy pace. The tendency for most people is to go too fast on easy runs. But in my case, I was going too slow. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.

25:31

The Hansons Method

The Running Shorts Podcast ·

2024/10/24

To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.

24:16

Linking speed and endurance (How Dave Moorcroft set a...

The Running Shorts Podcast ·

2024/10/18

Moorcroft is the last non-African to set a WR in the 5000m. His coach, John Anderson, passed away earlier this year. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.

15:04

The Galloway training method you’ve never heard of...

The Running Shorts Podcast ·

2024/10/04

The original Galloway method of training was very different from its modern day run-walk variant. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.

24:53

Run eat sleep (Frank Shorter’s path to greatness)

The Running Shorts Podcast ·

2024/09/27

You don’t run 26 miles at 5 minute pace on good looks and a secret recipe. Or a thick mustache. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.

19:32

Altitude Training 101

The Running Shorts Podcast ·

2024/09/20

A general overview of the science and practical tips. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.

13:55

Pete Pfitzinger’s Advanced Marathoning

The Running Shorts Podcast ·

2024/09/13

A 2-time Olympian turned coach, to the masses. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.

17:19

John Cook and Scott Razco training (How Alan Webb ran...

The Running Shorts Podcast ·

2024/09/06

Monster workouts, strength exercises, and lots and lots of drills To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.

16:11

Daily Progression Runs and Ron Clarke

The Running Shorts Podcast ·

2024/08/30

Before he set 17 world records, Ron Clarke quit running competitively because he didn’t enjoy interval training. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com

14:19

Strength is speed (Meb’s training under coach Bob...

The Running Shorts Podcast ·

2024/08/23

Another way to apply threshold training To submit your thoughts, questions, or overall feedback , email run12795@gmail.com

27:09

Time trialing versus championship racing, Hassan...

The Running Shorts Podcast ·

2024/08/16

To submit your thoughts, questions, or overall feedback , email run12795@gmail.com

13:51

How runners trained 100 years ago, including the...

The Running Shorts Podcast ·

2024/08/09

The Flying Finn won 5 gold medals at the 1924 Paris Olympics and it would have been 6 golds if the Finnish selectors had not blocked him from entering the 10,000m (his favorite distance). To submit your thoughts, questions, or overall feedback , email run12795@gmail.com

25:01

The Women's 10000m final in Paris is a must watch but...

The Running Shorts Podcast ·

2024/08/02

Previewing the Olympic Women’s 10,000m Final in Paris. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns

26:00

The TB Bucs with their 9 wins and 8 losses last...

The Running Shorts Podcast ·

2024/07/26

Running will never be a mainstream sport as long as it views the Olympics as its pinnacle and as long as we don’t make changes to how the sport is managed in non-Olympic years. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns

16:42

Speed-oriented training (Justin Rinaldi and the Fast8...

The Running Shorts Podcast ·

2024/07/19

World class 800m/1500m training. Even for non-elite runners or non-middle distance runners, this system improves speed reserve. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns

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The Running Shorts Podcast

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