PODCAST

The Running Shorts Podcast

Jonathan Mederos

Running news, commentary, and training talk.

sports running

All Episodes

16:13

Brad Hudson’s specific endurance training model

The Running Shorts Podcast ·

2025/09/19

Brad is a Renato Canova disciple and one of Dathan Ritzenhein’s former coaches. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.

16:42

The Australian “complex” system of training

The Running Shorts Podcast ·

2025/09/04

Simple….formulaic…year-round…progressive…all systems go…training. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.

23:57

John “HADD”, Lydiard, and the long, continuous,...

The Running Shorts Podcast ·

2025/08/21

Following in Lydiard’s footsteps. John Walsh (aka HADD), heart rate training, and building the base of the pyramid. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.

20:55

Strength Training for Distance Runners

The Running Shorts Podcast ·

2025/08/05

Leaving no stone (or dumbbell) unturned in your training. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.

22:12

The path to excellence: Coach Joe Vigil’s philosophy...

The Running Shorts Podcast ·

2025/07/21

The pack is only as strong as the wolf and the wolf is only as strong as the pack. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.

25:11

The Oregon System

The Running Shorts Podcast ·

2025/07/12

Bowerman, Dellinger, and the competitive runner’s guide to training. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.

19:35

The Stotan training methods of Percy Cerutty

The Running Shorts Podcast ·

2025/06/25

Chop wood, read poetry, and run like an animal. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.

26:57

Pereira, Cabral, and the Portuguese training method

The Running Shorts Podcast ·

2025/06/11

How Carlos Lopes won Portugal’s first gold medal at the Olympics (1984) and ran a WR 2:07:12 marathon a year later at age 38. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.

15:43

Summer of Malmo

The Running Shorts Podcast ·

2025/05/28

Doubling, running within yourself, running by feel, and maintaining your leg turnover. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.

29:53

The Norwegian method for amateur runners (part 3, the...

The Running Shorts Podcast ·

2025/05/13

The sirpoc special block. How to adapt the original method to fit the marathon. Part 1: https://podcasts.apple.com/us/... Part 2:https://podcasts.apple.com/us/... To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.

16:02

The ‘hour of power’ training method

The Running Shorts Podcast ·

2025/05/09

Norm Green, Michael Musyoki, and the threshold model of training intensity distribution.

22:56

Train hard and kick ass (like 2-time Olympian Todd...

The Running Shorts Podcast ·

2025/04/25

Todd’s Gate River Run 15K course record lasted 30 years.

20:58

Thoughts on Grand Slam Track

The Running Shorts Podcast ·

2025/04/11

My fun solution to “the problem of track and field” if there is one. Post-recording thoughts: Points should also be awarded to a runner for leading (per lap). Alternatively, we eliminate points altogether, and do something like tennis does, best of 5 sets (races). Might not be spectator friendly, but watching the same field go at it (and using different tactics) 5 days in a row on TV would be interesting. Kinda what happens at the Olympics where drama unfolds over an entire week. To submit your

26:52

The Japanese way of training

The Running Shorts Podcast ·

2025/04/04

The Japanese are not afraid of mileage and they’re not afraid of going too slow. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.

54:31

The Norwegian method for amateur runners (part 2)

The Running Shorts Podcast ·

2025/03/21

Add me to the growing number of amateur runners who have thrived under this method. After just 9 months of this training, I’ve gone from 19:30 to 17:03, and that 17:03 was my first race as a 40 year old. Part 1: https://podcasts.apple.com/us/... To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.

20:47

Paula Radcliffe’s training

The Running Shorts Podcast ·

2025/03/07

How Paula maximized her potential in the marathon. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.

21:08

The training that led to the current WR in the men’s...

The Running Shorts Podcast ·

2025/02/22

Honoring Kelvin Kiptum’s memory one year after the crash. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.

31:05

Igloi Training

The Running Shorts Podcast ·

2025/02/07

High volume, multi-pace, interval based training. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.

27:04

The power of cross training (e.g. Parker Valby and...

The Running Shorts Podcast ·

2025/01/17

Training for injury prone runners. If you are a broken down runner or someone that is always getting hurt, this method might be for you. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.

26:48

The rise and fall of Ryan Hall, Terrance Mahon’s...

The Running Shorts Podcast ·

2025/01/03

Will Klecker, Bor, or Mantz break the 18 year-old American record at the Houston Half this year? To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.

65 results

The Running Shorts Podcast

All Episodes

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