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PODCAST

The Eanna McNamara Podcast.

My podcast is all about feeling better physically & mentally through health fitness and everything in between! I specialise in sustainable weight loss and change but interview guests from every area of life as I believe knowledge is power, and stories need to be told.

health & fitness

All Episodes

01:08:41

#82 - 8 Frameworks and Beliefs to live by with Dara...

The Eanna McNamara Podcast. ·

2023/12/23

In this episode myself and Dara Mac (Dara Mac Coaching) talk about 4 frameworks and beliefs we live by and why they make a difference to our overall well-being and happiness. You can find Dara here You can find more content from me on instagram If you enjoyed this episode please give the podcast a rating or share this episode, every little helps!

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00:24:20

#81 - Going from no running to doing a marathon in 12...

The Eanna McNamara Podcast. ·

2023/10/02

In this episode I run through how I went from no running 12 weeks ago to now being 6 days away from doing my first ever marathon. I break it down into steps I took along the way and how to actually achieve it or other fitness goals in a managable way. Donate to Galway Hospice here

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00:53:38

#80 - Self-Development and how to start with Kelly's...

The Eanna McNamara Podcast. ·

2023/07/31

In this episode Kelly Hunt of Kelly's Koaching dives into how and why she started down the route of life coaching and then specialising in self-development coaching. We touch on a variety of topics: - Her Journey and what got her started - The barriers to working on yourself and overcoming them - How to start being more self-aware - Where to start with self-development - How to Journal and journal prompts - How to live a more fulfilling life - What happiness is to Kelly If you want to

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01:03:07

#79 - Wtf is life coaching anyway? With Dara Mac Life...

The Eanna McNamara Podcast. ·

2023/06/29

In this episode I have Dara on from Dara Mac Life Coaching where we talk about how and why he got into life coaching, we also talk about: His own journey and what life coaching is to him How important routine and structure is How to manage stressful periods like exams The power of reflection Anxiety and social media use Practical tips for life If you enjoyed this please leave a review or give this a share - I run this podcast by myself so I really appreciate any and all support. If you'd

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00:33:29

#78 - 5 Steps for going sober and cutting back on...

The Eanna McNamara Podcast. ·

2023/06/10

In this solo episode I talk about my own journey with alcohol and weed and how I went about reducing them both, doing 222 days sober and over 150 days sober so far this year. I'm not an addiction specialist and this isn't aimed at those with addictions, but people wanting to take breaks from alcohol or look at reducing their consumption or trying periods of sobriety. I cover the 5 most important steps you'll need to cut back. 1. Getting accountable to someone, and investing in

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00:18:39

#77 - How to use Compassion, Self-care and...

The Eanna McNamara Podcast. ·

2023/04/10

In this episode I cover 3 tools for helping you navigate difficult times or bad days. I cover ways to be more compassionate towards yourself rather than judgmental. How to focus on what you can control and let go of what you cannot. And mindfulness and self-care techniques I use with myself and clients. If you found this helpful please let me know and give the podcast a share / review because it helps this little podcast grow and help others.

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00:23:38

#76 - 5 things you need for long term weight loss.

The Eanna McNamara Podcast. ·

2023/03/22

In this episode I cover the 5 main reasons you aren't seeing results long term in the gym. I show you how to be consistent and some of the mistakes you might be making while trying to achieve weight loss and fitness goals. Get in contact with me: Website: www.eannamcnamara.com Read my-blog posts to get as much free information as possible to help you on your journey (eannamcnamara.com/blog) Get my free training plan

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00:44:30

#75 Eat Better & Feel Better with Health and...

The Eanna McNamara Podcast. ·

2023/02/08

In today's episode I chat with Health and Performance Nutritionist Kate McDaid. Kate is the founder of NutriKate Ltd, a high performance nutrition consultancy where their goal is to deliver bespoke, evidence-based nutrition support for those who need it. I had the opportunity to talk to Kate about making weight los easier, the knock-on effect of other areas of our life on our food choices and some myths around food and training. In this episode we discussed... What got Kate into the world of

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01:24:02

#74 Ex Navy Seal Chris Maher On Reaching Your True...

The Eanna McNamara Podcast. ·

2023/01/29

In this episode I sit down with Chris Maher - a former Navy Seal turned mental health expert. Chris has written 'Free For Life', a book where he focuses on the stress he experienced as a child and as a Navy SEAL. He writes about how he used that stress to develop powerful systems to create change within his life. He speak about these systems and how they can help you the listener get closer to your true potential and deal with stress. We spoke about: Chris and his background Living With A

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01:06:40

#73 Malone Financial on How To Make Your Money Work...

The Eanna McNamara Podcast. ·

2023/01/23

In today's episode I dove into the topic of money with Dan Malone from Malone Financial. Dan is a fully qualified accountant, tax advisor and financial advisor. He runs a really informative Irish based Youtube channel where he shares his knowledge on personal finance with those who need it most. He has videos about investing, retirement planning, the latest financial news and much more. Today we dove into financial planning, investing, budgeting and the best ways to spend your money. Enjoy! What

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01:53:51

#72 Stuart Coyne on Going Viral on Social Media & How...

The Eanna McNamara Podcast. ·

2023/01/15

In today’s episode I chat with Online Coach Stuart Coyne about his journey into Online Coaching, his consistent growth on social media and going viral along with how he approaches coaching with clients. The main topics we cover are.. Stuart’s ethos and the meaning behind 'The Coyne Method' Stepping away from his corporate job and the mentality needed to run a successful business His social media growth strategy and story Advice for Personal Trainers How to approach fat-loss and how to move

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00:14:24

#71 Identity-Based Habits and How to Actually Stick...

The Eanna McNamara Podcast. ·

2022/12/26

In today's solo episode I delve into how we can make one simple change to move us closer to our goals. The key to building lasting habits is focusing on creating a new identity around that goal first. Often our current behaviours are just a reflection of our current identity. We don't think we can achieve something because we're not 'sporty' or 'good at cooking'. In today's episode I get into the techniques that help mirror the image of the type of person you believe you can be. To change your

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00:48:15

#70 Dr. Aveen Bannon Registered Dietician on Healthy...

The Eanna McNamara Podcast. ·

2022/12/19

In this episode I chat with Dr. Aveen Bannon, Registered Dietician and founder of the Dublin Nutrition Institute. Aveen iscurrentlyconsidered one of the top Dietitians in Ireland.She specialises in eating disorders, gut health, weight management,cancer andpaediatric nutrition. In this episode we focus on core nutritional information and how to set yourself up for success. We also touch on the Christmas period. Aveen and I spoke about.. What are some of the important distinctions between a

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00:39:01

#69 Client Aidan Mortimer on Losing 10kg for good and...

The Eanna McNamara Podcast. ·

2022/11/28

Aidan is a client who has been working with me for a year now. In this episode we chat about where Aidan was when he decided to get in touch with me to where he is now. The changes coaching has made in his life, what he has achieved so far and his advice for others. I hope you enjoy! Where were you when you started? How were you feeling and what was your reason for getting in touch? What did you try before? What was stopping you from doing it on your own? What were some of the things you

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00:52:48

#68 Thomas Midgley on Body Image Issues, Values and...

The Eanna McNamara Podcast. ·

2022/11/21

Thomas Midgley (BSc, RD, PGDip, CBT) is a behavioural and cognitive psychotherapist who focuses on CBT, Schema & Compassion Focused therapy & is highly specialised as an eating disorders Dietitian. He is also the director of The Body Image Treatment Clinic in London where he and the team focus on psychological treatments for body image, self esteem, trauma and eating disorders. In this episode we chat about.. What got Thomas into being a dietician and a psychotherapist? Was it always an

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00:44:08

#67 Dr. Tim Sharp on Feeling Unhappy, Dealing With...

The Eanna McNamara Podcast. ·

2022/11/14

Dr. Sharp has three degrees in psychology (including a Ph.D.) and an impressive record as an academic, clinician and coach. He previously set up and ran one of Sydney’s most respected clinical psychology practices, a highly regarded Executive Coaching practice, and is the founder & CHO (Chief Happiness Officer) of The Happiness Institute, Australia’s first organisation devoted solely to enhancing happiness in individuals, families and organisations. Dr. Sharp is also a best selling author of

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00:56:54

#66 Pat Divilly on Male Archetypes, Trauma and...

The Eanna McNamara Podcast. ·

2022/11/07

Pat Divilly has been involved in the wellness space for 15 years starting out in the fitness industry and now moving into the areas of mental, emotional and spiritual wellness. He hosts the Pat Divilly Podcast, is the author of the bestseller 'Fit Mind' and delivers workshops, breath work sessions and retreats designed to support emotional healing, connection and authentic living. In today's episode Pat and I chat about Why and how Pat go into the wellness space Going beyond nutrition and

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00:44:16

#65 Jordan Syatt on Social Media Growth For Coaches,...

The Eanna McNamara Podcast. ·

2022/10/24

Jordan Syatt needs no introduction. He is Gary Vaynurchuk’s personal strength & nutrition coach, has been featured in on CNN, Huffington Post, Men’s Health & Fitness, runs a super successful Inner Circle for clients and a mentorship for Personal Trainers. In today's episode Jordan and I chat about: What got Jordan started with fitness? Did Jordan ever think when he started he'd reach as big an audience as you do now? What does he think was the catalyst that allowed him to gain such a

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00:51:18

#64 Dr Michelle Hone on Female Health and Hormonal...

The Eanna McNamara Podcast. ·

2022/10/17

Dr Michelle Hone is a fertility nutritionist and owner of The Fit Clinic. Her primary focus is on female health, hormonal issues, fertility and pregnancy. Today we chat about the biggest problems women are facing with their hormones, their menstruation cycles, the pill, recommended supplementation and stress and its effects on the female system. The conversation includes: What got Michelle started on her journey ? What she feels are the biggest problems women are facing with their health post

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00:17:35

#63 The 5 biggest mistakes you’re making when trying...

The Eanna McNamara Podcast. ·

2022/10/05

In today's solo mini episode I get into the topic of the 5 biggest mistakes I see people and clients making when trying to lose weight. From years of experience I've gained a real insight into the common pitfalls and difficult behaviour changes we can all fall prey to when trying to lose weight. I haven’t done an episode like this in a while as I’ve been having a lot of guests on and with the move to Australia it’s been a little tricky with having a set up. I hope you enjoy! I chat about.. Mistake

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102 results

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