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PODCAST

The Eanna McNamara Podcast.

My podcast is all about feeling better physically & mentally through health fitness and everything in between! I specialise in sustainable weight loss and change but interview guests from every area of life as I believe knowledge is power, and stories need to be told.

health & fitness

All Episodes

01:32:42

#102 - The Highs & Lows of Running Multiple...

The Eanna McNamara Podcast. ·

2025/06/22

In this episode we talk about how Brian got to where he is now, running multiple successful businesses, being a 4x best selling author and accomplishing extreme fitness achievements.On top of running his own highly successful business, Brian has also completed some of the worlds most gruelling endurance challenges, such as six back to back marathons through the Sahara desert, a 230km through the Arctic and multiple ultra-marathons, including a 100 mile ultra-marathon in the desert in Nevada.We talk

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01:01:16

#101 - The Gut Brain Connection & How Gut Health...

The Eanna McNamara Podcast. ·

2025/05/12

Claire Toomey is a gut health nutritionist & specialist. After struggle with bloat and skin issues for years, Claire started to explore the gut and how her gut health was impacting her life. We talk about her journey and what she does, some common gut issues that show up else where.Foods you can eat to improve gut health.Gut health supplementsThe difference between prebiotics and probiotics Gut health & TravelThe Gut Brain ConnectionHow Gut health affects fat lossIf you'd like to reach

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00:41:00

#100 - How to Stop Hitting the Fuck it Button & Break...

The Eanna McNamara Podcast. ·

2025/04/24

In this episode I sit down with Paul Dermody to talk all things Sustainable weight loss. We cover:How to Stop Dieting forever.How to Stop hitting the F*ck it button.Common disordered eating habits and patterns.Why we binge and fall victim to the binge restrict cycle.What a healthy approach to weight loss and dieting looks like.You can Find Paul down below:Website InstagramFacebookYou can find more from me down below:⁠⁠Apply for Coaching ⁠⁠⁠⁠Find me on instagram⁠⁠⁠⁠Find me on facebook⁠⁠⁠Website

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01:24:06

#99 - Sustainable Weight Loss, Authenticity & Success...

The Eanna McNamara Podcast. ·

2025/04/11

In this episode I sit down with Kellie Fennell of Kellie Fennell Fitness - She's an online coach, neuroscientist and former teacher. We talk all about Kellie's journey from teaching and being a neuroscientist to deciding to become a personal trainer, and now amassing a following of over 800,000 followers and running two successful, worldwide businesses. Like myself, Kellie focuses on sustainable weight loss so we dive deep into how to achieve that, how to stop overeating and figuring out why

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01:05:04

#98 - Moving to Brazil, Managing Anxiety & 4 Years...

The Eanna McNamara Podcast. ·

2025/02/28

In this podcast i talk with Paddy Finnerty - an Online Coach who I've spoken to before on this podcast. His journey and story of sobriety was one of the most downloaded episodes.In this episode we talk about sobriety 4 years on, managing it and anxiety while moving to two different continents (Australia & Brazil).We also talk about training for marathons, the expectations vs reality and our experience of jiu jitzu!Apply for Coaching Find me on instagramFind me on facebookFollow paddy on

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00:30:21

#97 - How to Stop Binge Eating - A practical evidence...

The Eanna McNamara Podcast. ·

2025/02/12

In this episode I cover 7 main reasons why we overeat or binge eat and how to reduce how often it happens.I dive deep into comfort eating, stress eating, the role food plays in our lives and how a negative body image can increase the chances of overeating. I also go through what a healthy relationship with the weighing scales looks like.Click here to follow me on Instagram and here for myfacebookpageClick here for your 15% discount on cbd self and use the Code EANNA15.

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00:33:22

#96 - Getting back to routine, how to stop hitting...

The Eanna McNamara Podcast. ·

2025/01/29

Welcome back to the Eanna McNamara Podcast, today's episode is pulled directly from this week's Big Mack Challenge Live Call with member Katrina.We talk about: Getting back to routine after January not going to plan. Nailing the basics. Learning from set backs and moving forward. How to stop hitting the f*ck it button. How to stay on track over the weekends. How important compassion is for long term change. Signs of Burnout and how to deal with it before it gets worse. Click here to

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00:20:05

#95 - Managing Weight Loss Through Christmas! Tips...

The Eanna McNamara Podcast. ·

2024/12/04

In this episode I dive into the challenges and strategies for maintaining weight loss during the festive season. Christmas is often filled with indulgent meals, social gatherings, and temptations, but that doesn’t mean your progress has to take a backseat. I’ll share practical tips on how to manage meals and navigate nights out without feeling deprived or overwhelmed. I also share why building muscle is beneficial for everyone! Learn how to control what you can, stay aligned with your

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00:48:13

#94 - Burnout & How to Manage your Nervous System...

The Eanna McNamara Podcast. ·

2024/11/19

In this episode we dive into the critical topic of burnout with Dr. Claire Plumbly, a clinical psychologist and the author of Burnout: How to Manage Your Nervous System Before It Manages You. We explore the science behind burnout, how to recognize its signs early, and practical strategies for managing stress in our busy, high-pressure lives. Understanding Burnout: Dr. Plumbly explains the emotional, mental, and physical toll burnout takes on our bodies and minds, and why it's often overlooked

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00:49:11

#93 - Client Deirdre - Breaking Free from Dieting: A...

The Eanna McNamara Podcast. ·

2024/11/06

From Dieting to Freedom: How Client Deirdre Found a Sustainable Path to HealthIn this episode, Deirdre shares her transformative journey from the world of slimming clubs, restrictive dieting, and weight loss frustration to embracing a sustainable approach to health, self-acceptance, and food freedom. She opens up about her struggles with food guilt, the pressure of constant dieting, and how she broke free from cycles of restriction and self-criticism. Join us as we dive into the real, raw moments

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00:23:09

#92 - What healthy eating really looks like.

The Eanna McNamara Podcast. ·

2024/09/30

In this episode I cover what healthy eating really looks like. Nutrition can be super complicated and confusing but it doesn't have to be. I've covered some of the main things I focus on with all of my clients from not snacking too much to hitting your protein targets and letting go of guilt around food. I recorded this in one take with very little notes as that's how I roll! If you'd like any of the free resources I mentioned or would like my help with one to one online coaching feel free to

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00:19:40

#91 - Anxiety, Stress Injury and Weight Gain Life...

The Eanna McNamara Podcast. ·

2024/06/24

In this short solo episode I cover what's been going on for me the last couple of months as I always aim to be extremely transparent. I've been dealing with a lot of things that are outside of my control and under a lot of stress, it's affected my mental and physical well-being and I go through everything I'm doing to manage it and deal with it. I talk about psychotherapy, self-compassion and controlling the controllables. If you enjoyed this episode give the show a rating or let

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00:39:42

#90 - How to stop yo-yo dieting forever with Client...

The Eanna McNamara Podcast. ·

2024/06/21

In this episode I chat to one of my clients Ciaran who struggled with yo-yo dieting for 2-3 years before working with me inside the Big Mack Challenge and then one to one online coaching. We talk about: The struggles Ciaran faced when stuck in yo-yo dieting. The guilt/binge restrict cycle he was falling victim to. Why he didn't understand weight loss and why he now does. How taking a more sustainable approach has changed his life. How he went from never seeing progress in the

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01:35:43

#89 - Burnout, Success, Therapy & The Reality of...

The Eanna McNamara Podcast. ·

2024/06/06

In today's episode I sit down with Gavin Mckinney to chat all things burnout, therapy, the reality of being a personal trainer, content creation and what success really looks like. We also talk about weight loss, tracking calories and how to stop the restrict binge eating cycle. You can find Gavin on Instagram here Follow me on instagram for more helpful content This podcast is sponsored by CBDSelf - a Galway based CBD Oil company You can check them out here and get a 15% discount with

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00:57:03

#88 - How my client Muiread Lost 37 Pounds and Broke...

The Eanna McNamara Podcast. ·

2024/05/28

In this episode I chat to my client Muiread on how she lost 37lbs / 17kg without cutting out any foods from here diet or following any rules. We look at what Muiread struggled with before and why it never worked, the diets or rules she tried, how she broke free from the binge/restrict diet cycle. We talk about how food and life was chaotic and is now a lot more calm. Food is more enjoyable now, not less despite losing a life changing amount of weight. If you'd like help achieving similar to

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01:23:20

#87 - 600 Days Sober & 7 Stone Lost forever - Daryl...

The Eanna McNamara Podcast. ·

2024/04/14

In today's episode I sit down with Daryl Robinson who is a construction company owner making the transition into online coaching after losing an incredible amount of weight and successfully going sober for over 600 days now.Daryl lost 105lbs / 47kg / 7.4 stone after struggling with his weight all his life. We talk about the struggles he faced and how he did it. How he made the decision to quit a super successful construction business to start as an online coach. How and why he went 600

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00:22:25

#86 - 5 Mistakes You're Making While Trying to Lose...

The Eanna McNamara Podcast. ·

2024/04/02

Here are some of the main mistakes you're making when losing weight. If you can avoid these mistakes and take a more sustainable and healthy approach to weight loss you'll find it so much easier to manage and keep up. The diet and weight loss industry is a giant cash cow, it makes sense for companies and diets to continue to sell to you, not empower you. I hope this helped and if anything resonated or you'd like to reach out please do so here on Instagram Or simply email me

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00:58:12

#85 - Intuitive Eating Changed My Life - Sinead Crowe...

The Eanna McNamara Podcast. ·

2024/03/26

I was delighted to be able to sit down for this podcast with Sinead to talk all things Intuitive eating, disordered eating, eating disorders and how Intuitive eating changed her life. It was great to be able to learn more about intuitive eating and how it differs from both traditional dieting and the sustainable approach I take with weight loss. As Sinead says in this episode, it's important to find what works best for you based off your experience. If you'd like to find out more about

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00:20:33

#84 - How the Big Mack Challenge works (Weight loss...

The Eanna McNamara Podcast. ·

2024/02/26

In this episode I run through some exciting news, then I talk about how the Big Mack Challenge came about and what it actually involves. I made this as a resource to send to anyone looking for information on the Challenge and to share more about the way that I work.If you want more info on the next challenge, you can join the priority list here If you have a second, please consider sharing this episode or giving the show a rating, it helps more than you know, thank you! You can find me on

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00:27:23

#83 - How to Lose Weight forever - 7 Tips for...

The Eanna McNamara Podcast. ·

2024/01/21

In today's episode I talk about 7 tips for sustainable weight loss. My whole aim of this episode is to make you think a little differently about the approach you've taken in the past while trying to lose weight. I talk about exercising for the right reasons and where you're going wrong. The idea that food will always be there and how to avoid overeating. How restriction and cutting foods out of your diet is why you're failing diets. What consistency really looks like and

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102 results

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