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PODCAST

her Self: IFS & Spiritual Entrepreneurship

Sara Avant Stover

Her Self is your go-to resource for deep, essential conversations (infused with a healthy dose of practicality), about spiritual women’s entrepreneurship that no one else is having. Join author, Certified Internal Family Systems practitioner, and business strategist, Sara Avant Stover to explore the intersection between entrepreneurship and fulfilling your potential– so you can become the woman you truly are. We’ll talk about how to get out of your own way so you can grow a business that’s

business entrepreneurship

All Episodes

01:06:10

229 | How to Tell Stories That Sell (Without...

her Self: IFS & Spiritual Entrepreneurship ·

2025/06/08

If you’ve ever felt torn between staying private and showing up online in a real, resonant way—this episode is for you.I’m joined by storytelling mentor and former journalist Cyndi Zaweski, who helps spiritual entrepreneurs share meaningful stories that deepen connection and drive business results—without performative vulnerability or burnout.In this heartfelt conversation, we explore:The real difference between a story and a plot—and why it matters in your marketingHow to find everyday

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33:04

228 | The Fear No One Talks About in Women's Business

her Self: IFS & Spiritual Entrepreneurship ·

2025/06/01

There’s a hidden fear that shows up in nearly every woman I work with. It’s not talked about in business spaces—but it quietly sabotages your visibility, your confidence, and your income.In this episode, I unpack the deeper block that traditional business strategy and mindset work often miss—and how it’s likely playing out in your business right now.You'll hear:The subtle ways this fear disguises itself as perfectionism, procrastination, and playing smallWhy so many high-achieving women are still

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40:08

227 | The Invisible Corset: Releasing the Pressure to...

her Self: IFS & Spiritual Entrepreneurship ·

2025/05/25

Have you ever felt like you're holding your breath in your business—striving to be more polished, more perfect, more palatable?In this deeply personal episode, I share a dream that became a metaphor for something I've seen in countless women entrepreneurs: the invisible corset—the internalized pressure to shrink, perform, and self-contain.You'll learn how this unconscious tightening cuts off your creative flow, silences your intuition, and leaves you feeling breathless in your business and life—and

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48:49

226 | Coming Out of the Spiritual Closet: Embracing...

her Self: IFS & Spiritual Entrepreneurship ·

2025/05/18

A surprising moment during Chappell Roan’s fierce, otherworldly Grammy performance cracked something open in me. It stirred a deep remembering—and with it, a question I’ve been hearing from so many women lately: What does it really mean to come out of the spiritual closet and lead with our full magic in our work?If you're a coach, healer, or soulful entrepreneur navigating a pivot or scale-up, and you’ve ever whispered to yourself, “I think I might be a witch,” this one’s for you. We're diving deep

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01:04:37

225 | Heartbreak, Healing, and the Path to Power: My...

her Self: IFS & Spiritual Entrepreneurship ·

2025/05/11

What if heartbreak isn’t something to “get over,” but something tomove through— with tenderness, presence, and reverence?In this special anniversary episode, I’m re-sharing one of my most personal and widely resonant conversations to date — an interview with Tami Simon, founder of Sounds True, originally aired onInsights at the Edge.We speak honestly about the years that brought me to my knees — from betrayal and loss to identity collapse and spiritual reckoning — and how those heartbreaks became a

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46:52

224 | Beyond People Pleasing: Setting Sacred...

her Self: IFS & Spiritual Entrepreneurship ·

2025/05/04

If you’ve ever found yourself overgiving, undercharging, or hesitating to speak your truth for fear of being “too much” — this episode is for you.In this vulnerable and empowering conversation, I share a personal story about a difficult boundary I had to set with a client — and how that moment became a catalyst for redefining what boundaries really mean in a soul-led business.We explore:The hidden faces of people-pleasing (hello, “good girl” and “healer” archetypes)How the Internal Family Systems

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01:12:10

223 | AI for the Soul-Led Business: Practical Steps...

her Self: IFS & Spiritual Entrepreneurship ·

2025/04/27

Are you feeling curious about AI but unsure where to start? Or perhaps you've dabbled with ChatGPT but know there's so much more potential to discover?In this illuminating conversation with AI expert Rick Mulready, we dive deep into how spiritual women entrepreneurs can leverage artificial intelligence to streamline their businesses without sacrificing their authentic voice or creative essence.We explore the rapidly evolving AI landscape and break down practical applications that can save you hours

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34:43

222 | Behind the Curtain: Self-Care Shifts That Are...

her Self: IFS & Spiritual Entrepreneurship ·

2025/04/20

The start of 2025 has felt turbulent for many of us. In this raw and honest episode, I’m sharing the unexpected shifts I’ve made to stay grounded—and keep my business thriving—through perimenopause, uncertainty, and overwhelm.From reworking my schedule to setting bold boundaries with technology, these aren’t strategies from a business book—they’re hard-won insights born from deep listening and necessity.If you’re feeling stretched thin, stuck in busywork, or craving more space to breathe, this

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01:09:57

221 | Healing Money Shame: Lessons in Resilience with...

her Self: IFS & Spiritual Entrepreneurship ·

2025/04/13

In this heart-to-heart conversation, I sit down with two of my long-time mentors, spiritual teachers Sarah and Ty Powers, to explore a topic most of us avoid — and one the three of us have faced firsthand — bankruptcy. Together, we reflect on the deeper soul journey that unfolds when we hit financial rock bottom.Together, we explore:The heavy weight of shame that comes when money falls apart (and how to release it)How we can find our way back to solid ground after everything crumblesMoving beyond

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23:06

220 | My Journey Through Bankruptcy — and How I...

her Self: IFS & Spiritual Entrepreneurship ·

2025/04/06

Six years ago, I sat on a beach in Santa Barbara, overwhelmed with panic. After years of heartbreak, failed fertility treatments, and mounting debt, I knew I had to face what I'd been avoiding — bankruptcy.For a long time, I carried deep shame around this. But looking back, I see that filing for bankruptcy wasn’t a failure — it was an act of survival.In this episode, I share the hard truth about hitting financial rock bottom — and the unexpected lessons I gained from starting over.If you’ve ever

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43:29

219 | From Parts-Led to Self-Led: The Inner Shift...

her Self: IFS & Spiritual Entrepreneurship ·

2025/03/30

What if confidence, courage, and clarity weren’t things you had to earn or strive for—but were already within you, waiting to be uncovered?In this special episode, I’m sharing a powerful conversation I had with IFS trauma therapist John Clarke on his Going Inside podcast—one of the most popular interviews I’ve done. We dive into the deeper layers of confidence, visibility, and self-leadership, exploring how Internal Family Systems (IFS) can help heart-centered entrepreneurs break free from burnout,

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53:43

218 | The Sacred Feminine at Work: Mirabai Starr on...

her Self: IFS & Spiritual Entrepreneurship ·

2025/03/23

How do we bring the sacred into our daily lives—into the way we work, rest, and move through the world?In this episode, award-winning author and interspiritual teacher Mirabai Starr joins me to explore this question. Drawing from her new book, Ordinary Mysticism: Your Life as Sacred Ground, she reminds us that mysticism isn’t reserved for monks and saints—it’s alive in our daily routines, our work, and how we engage with the world.We dive into the connection between spirituality and business,

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27:02

217 | 5 Spiritual Principles I Use to Run My Business...

her Self: IFS & Spiritual Entrepreneurship ·

2025/03/16

Do you ever feel like your spiritual practice and your business operations exist in two separate worlds? Like your morning meditation is disconnected from your marketing strategy?Today, I'm sharing the five spiritual principles that transformed my approach to business - principles that have helped me and countless women I've mentored create businesses that feel both spiritually aligned AND profitable.If you're tired of feeling scattered, overwhelmed, or caught in reaction mode, I offer a path to

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20:18

216 | Why 'Someday' is Sabotaging Your Soul's Work

her Self: IFS & Spiritual Entrepreneurship ·

2025/03/09

Are you postponing your dreams until "the right time" arrives? In this powerful episode, I reveal why waiting might be the riskiest business strategy of all.As spiritual women entrepreneurs, we often believe we're being prudent by waiting for perfect conditions – when we have more time, more money, more confidence, or when our children are older. But what if this waiting pattern is actually sabotaging your soul's work and costing you more than you realize?In today’s episode, we’ll explore:The real

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28:14

215 | Stop Waiting for Permission to Invest in Your...

her Self: IFS & Spiritual Entrepreneurship ·

2025/03/02

In this episode, I dive into a pattern I see again and again with the incredible women I work with - the deep hesitation around investing in themselves and their businesses, and the belief that they need permission from others before taking bold steps forward. I explore why so many of us diminish our work as "just a hobby" and feel we need approval (especially from spouses) before making important business investments.Drawing from Internal Family Systems and my years of experience mentoring women

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30:32

214 | Embracing Structure AND Freedom in Your Sacred...

her Self: IFS & Spiritual Entrepreneurship ·

2025/02/23

Do you believe you have to choose between having structure in your business or maintaining your creative freedom and flow?In this episode, I challenge this either/or thinking and introduce you to "sacred structure" - where Divine Masculine containment meets Divine Feminine flow to create sustainable, soul-aligned businesses.Drawing from my own journey from rigid Type-A planning to total fluidity and finally finding a sacred middle way, I share how structure can actually enhance your creativity and

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27:17

213 | Breaking Free from the Paradox of Potential

her Self: IFS & Spiritual Entrepreneurship ·

2025/02/16

You know your work makes a difference. You’ve seen the impact, received the glowing feedback, and know—deep down—you’re meant for more. Yet, something keeps holding you back from fully stepping into your power and creating the thriving business you envision.Today we’re unpacking The Paradox of Potential—the tension between deeply knowing your value while simultaneously doubting it. We’ll explore the patterns that keep brilliant, heart-centered entrepreneurs playing small:Having expertise but feeling

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01:26:19

[Step into Your Sorceress CEO] Pillar #3: The Sacred...

her Self: IFS & Spiritual Entrepreneurship ·

2025/02/10

One of the blessings and challenges of being an entrepreneur is that there's no way you can bring your vision to life by yourself. It's essential to cultivate the right community that speaks your language and shares your values so you don't feel like a black sheep or like you need to tough it out alone.Trade your lifelong survival strategy of needing to figure it all out by yourself, prioritizing other’s needs over your own, and being afraid to ask for help. Feel deeply safe, supported, and held in

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01:04:19

[Step into Your Sorceress CEO] Pillar #1: The Inner...

her Self: IFS & Spiritual Entrepreneurship ·

2025/02/10

Welcome to the replay from the first day of our 3-part workshop series for women entrepreneurs, "Step into Your Sorceress CEO."In this first pillar of our 3-part process, I'll introduce you to the evidence-based psycho-spiritual model, Internal Family Systems (IFS), and how to apply it to your business. Why? Because when you build your business from your wounds and the younger parts of you, you will burn out. Instead, learn to lead from your true Self.Stop feeling like an imposter in your industry

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01:04:27

[Step into Your Sorceress CEO] Pillar #2: The Outer...

her Self: IFS & Spiritual Entrepreneurship ·

2025/02/10

As entrepreneurs, we need to wear many hats to run a successful business. Not only that, but it's in the day-to-day implementation that all our "stuff" comes up, threatening to stop us in our tracks. This is when smart business strategy needs to be coupled with the art of Self-leadership.Take a thorough assessment of the core components needed to create a sustainable, profitable business. Through guided practice, determine their health, inner and outer obstacles associated with them, and the support

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257 results

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