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PODCAST

Life in Align podcast

Listen in every week as I invite you to step away from fear of judgement and shame, and to step into your truth and reclaim your sense of power and alignment to change what you believe is possible for happiness and fulfilment on YOUR terms as I share tips, tricks and techniques that I have developed and have empowered me as I have fought to reclaim my life from a chronic illness spanning more than a decade.

health & fitness alternative health

All Episodes

04:37

106 - Tips for easy journalling, by someone who sucks...

Life in Align podcast ·

2023/10/31

I want to talk about journaling, because, quite frankly, I am rubbish at it. I have been terrible at journalling my entire life. It’s as if there's a perfectionism to it that I just do not achieve. So I made my own rules.... Click here for shownotes

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05:02

105 – The power of rest (and it’s not about sleep).

Life in Align podcast ·

2023/10/24

Aaah rest. Something we no longer seem to know how to do. Our hustle culture has expectations that we have to be on the go constantly, and rest is a reward for working yourself to exhaustion, causing us to feel guilty when we take a break. So today, I want to ponder on what rest really is, and different ways we can add it to our day. Click here for shownotes

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10:07

104 - Signs you're pretending to be happy, & what you...

Life in Align podcast ·

2023/10/17

Today I want to ponder on some warning signs that you’re pretending to be happy, and what you can do about it. From someone who knows. We all have those moments when something doesn’t feel right. We can get sick and/or we go through a period of grieving, and everyone understands it. For a while. But there’s something you can’t shake, and as everyone around you expects you to be moving on by now, you instead start to put on a happy face. It’s normal in a setting of strangers, you don’t always

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06:16

103 - Decluttering – Spoonie-style

Life in Align podcast ·

2023/08/07

I am sure you’re already aware of the benefits of decluttering. An uncluttered home and life promotes mental clarity, and less stuff through choice means less likely to spend money on things you don’t need. Less stuff also means less mess can be created so less mess to be tidied up. Which is an absolute win for spoonies, because it means less work and less feeling like we’re not getting anything done. But, as with all things, it can be overwhelming to get started, so here’s my top 5 areas in life

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10:07

102 - 5 ways to develop self-love, and why you need to

Life in Align podcast ·

2023/07/31

If given the choice, which would you rather be in? A relationship where you dismiss yourself, minimise yourself, and be mean to yourself, get irritated with yourself, sabotaging all of your hopes and dreams? Or would you rather be in one where you cultivate self love? Every day you are kind, gentle and you work towards your hopes and your dreams and you go to bed every night knowing that it doesn't matter what anyone else says, you love you. So if the second option is your preferred option, here

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05:25

101 - A not-to-do list when chronically ill

Life in Align podcast ·

2023/07/24

Today I want to talk to you about a not-to-do list when chronically ill. I absolutely love having a to-do list, I love making lists. I love crossing things off lists. When I got sick, my to-do list had to become streamlined and batched. Long gone were the days of being able to do all the things on all the days. One list I had to create, and probably stuck to the most, was a not-to-do list. Click here for shownotes

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05:02

100 – Coming home to yourself

Life in Align podcast ·

2023/07/18

100 episodes!! Wow. I didn't realise that when I was recording, but here we are. 100 episodes. What a milestone. Today I want to talk to you about coming home to yourself. Sometimes life dismantles the self you’ve known and you have to begin the seemingly complex task of starting over, rebuilding, and finding your new compass and anchor. It can be a shock to the system. I often hear “I didn’t see this coming. What do I do now?!” Click here for shownotes

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03:46

099 - 7 areas of overthinking you get trapped in

Life in Align podcast ·

2023/07/10

Also, along with the birdsong, today I share the 7 ways we overthink, and the super-simple strategy on how to stop it Tune in for an unedited episode, because I couldn't bring myself to edit out the birds tweeting away in the background... Click here for shownotes

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04:17

098 – Are you sick of your own s*** yet?

Life in Align podcast ·

2023/07/03

I got to this point in early 2012, and thanks to the proverbial onion layer, again in autumn of 2022, but didn’t want to face up to it until I had to earlier this year. What point am I talking about? Being sick of my own sh*t. Today I share a few questions for you to ponder on to help move you forward. Click here for shownotes

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06:07

097 – Can you trust the process?

Life in Align podcast ·

2023/06/26

Today I want to ponder on trusting the process, and ask you if you can. Honestly, for years my answer to that would be “what does that even mean?!” Click here for shownotes

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03:56

096 - Habits that are actually signs of resentment

Life in Align podcast ·

2023/06/20

Today I want to talk about habits that are actually signs of resentment. Holding on to resentment can be bad for your mental and physical health. It can cause stress, anxiety, depression, and it can cause chronic health problems. Do any of these bahaviours resonate with you? Click here for shownotes

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05:04

095 - Ask More of Yourself

Life in Align podcast ·

2023/06/13

Recently I had to ask myself, do I want to do more, or do I want to keep thinking I’m doing enough. Listen in for the thing I'm referring to, but in the end I have to decide that I am doing this for me. It makes grief easier to deal with. It makes my illness easier to deal with. The reason I called this episode Ask More of Yourself is because to get better it requires you to do more. Click here for shownotes

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03:44

094 – Do you owe your body an apology

Life in Align podcast ·

2023/06/05

After many years of tears, hatred, and basically mistreating myself, I made a vow to be kind to my body, and owed it an apology. There’s plenty of research around the body keeps the score, and how suppressed emotions around trauma can manifest into illnesses. So the path along the healing journey also includes befriending our bodies. For when we can like our bodies, we can start to feel safe in them to listen to them, and to feel what we are feeling. Listen for my body apology, and I hope it

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05:11

093 - How to believe in yourself, even when

Life in Align podcast ·

2023/05/30

An episode about believing in yourself. Even when. Even when you are feeling scared. Even when you are feeling overwhelmed. Even when you are doubting that you can get better. And I get it. Over 10 years ago, after living with my illness for nearly 3 years, I had to believe that I could either figure out my health struggles, or I could keep on feeling rubbish about it. I decided that my self-doubt was no longer a valid reason for missing out on my life, on being a runner, for something

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06:07

092 – how to connect the happiness dots in a luck...

Life in Align podcast ·

2023/05/23

When was the last time you felt lucky? I’d hazard a guess that most of the time you think that others are lucky, and the only luck you tend to find is bad luck. Fate. Destiny. Kismet. Serendipity. Whatever you want to call luck, it’s as if it’s always connected to our most happiest moments. Sometimes, it turns out our most difficult times were a wonderful stroke of luck too. And what about when it comes to making your own luck? Or manifesting? Just wishing for something doesn’t make it

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06:04

091 – Feeling overwhelmed? Try this.

Life in Align podcast ·

2023/05/16

A super-quick episode this week, even by my standards, mainly because sometimes we just need to be told some things to do to get moving out of the overwhelm to a space where we can then look at the whys. If you’re feeling sad, overwhelmed, anxious, helpless, frustrated, please know that you’re in good company, and you are not alone. Click here to sign up to the free mini-SHIFT Click here for shownotes

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06:51

090 – The four stages of recovery

Life in Align podcast ·

2023/05/09

I get asked all the time “I want to get better, but why do I sabotage myself? I think I know what I need to do, but I don’t do it”. Variations on this are lacking willpower, unmotivated, even scared. It’s not as if the internet isn’t full of solutions to google. If you want to lose weight or increase your fruit and veg on a daily basis, there’s a ton of suggestions. If you want to try increasing your steps, or feel ready to try running, there’s plenty of plans that are a variation on couch to

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04:41

089 – The do’s and don’ts to support someone with a...

Life in Align podcast ·

2023/05/01

I talk a lot about life with a chronic illness, and for this episode I want to share for those who support us, and are not always sure what to say or do. It’s not just one life that changes. Click here to sign up to the free mini-SHIFT Click here for shownotes

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08:36

088 - How decluttering can help you love yourself

Life in Align podcast ·

2023/04/25

Decluttering a home can be difficult, especially if you have years’ worth of memories stored up. Equally, a lot of those memories could also be causing you stress. Mindfulness has been proven to be an essential practice in managing stress, lowering blood pressure and helping to increase focus. If you think about how much information you take through your eyes for your brain to process, the more stuff you have around you the harder your brain has to work, increasing fatigue, and making you feel

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08:41

087 - 6 ways to stop feeling so meh

Life in Align podcast ·

2023/04/18

Everyone seems to be at a default mode of constantly stressed, so much so that it’s not often I hear other emotions get mentioned. It also seems easier to tell ourselves that we’re stressed than to have to think about how else we might actually be feeling, and stress is usually easily blamed on external sources and not ourselves whereas admitting feeling something else might mean we have to acknowledge our own responsibility in something. When I went back to my day-job after surgery last year, I

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