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PODCAST

Endo Fertility

Dr. Lizzie Alexander, PhD

Welcome to the Endo Fertility Podcast! I"m Dr Lizzie Alexander, PhD, and I"ve experienced firsthand the challenges of endometriosis while trying to conceive. This podcast is designed to support you on your journey, combining my personal experiences with chronic pain and fatigue, gut issues, surgeries, and fertility treatments, alongside insights from expert guests and inspiring stories from clients. Each episode offers a blend of professional knowledge and real-life wisdom, covering topics from

health & fitness nutrition

All Episodes

01:14:04

EF#45: Healing Adaptogens: the Definitive Guide to...

Endo Fertility ·

2022/09/23

My guest today is Danielle Ryan-Broida, who was previously on the podcast (EF#38) to discuss her recently finished book she co-authored with Tero Isokaupilla, founder of Four Sigmatic, which is being launched next week. We talk about the adaptogens in the book, including functional mushrooms from reishi to chaga, ashwaghanda, cacao, turmeric, schishandra, goji berry, acerola cherry and how these can support those with Endometriosis So Danielle is a key player in the worldwide mushroom movement and

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55:58

EF#44: My Post Partum TTC Journey So Far

Endo Fertility ·

2022/05/18

In this week's episode I talk about my personal healing journey so far since the birth of my son in optimising my fertility, the things I have done, tried and tested, what hasn't worked, what I worry about, and what I wished I had done differently, as well as the things that I have been struggling with. This is a very personal episode, and it was very therapeutic doing it, but also I feel quite vulnerable publishing it, as we are still TTC - I hope you find this helpful. Be patient, things come to

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01:22:49

EF#43: The Gut Health Benefits of Artisan Brewed...

Endo Fertility ·

2022/04/20

My guest today is Maya Krikke, the sole Founder & Artisan Brewer of Myk’s Kefir (soon to be MYMY. Operating out of the Food Connect Shed in Brisbane, Australia, she is one of 37 small businesses seeking to change the food ecosystem. Commercially crafting audacious yet extraordinary probiotic drinks since 2015, her mission to make ethical and sustainable decisions for packaging, ingredient sourcing, and minimal food processing, has yielded potent, small-batch, artisan ferments of the most outrageous

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30:55

EF#42: Follicular Phase Fertility Support with...

Endo Fertility ·

2022/04/07

In this episode I talk about how you can optimise the follicular phase of your cycle through food and lifestyle. In particular, from the perspective of having Endometriosis and of course trying to conceive. It includes: What the follicular phase is and what happens biologically during this time. The importance to properly clear the endometrial lining during and after your period The things you can do during your period The causes of a poor endometrium Things you can do to enhance your womb

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48:45

EF#41: Trauma in Endometriosis and DNA Testing with...

Endo Fertility ·

2022/03/23

My guest today is Kat Smith, a Biomedicine and Nutritional Therapist from Endoplan. Kat Smith is a former secondary school teacher who left her career to retrain in biomedicine and nutritional therapy, after 7 years of undiagnosed suffering from Endometriosis, after which she was diagnosed with Stage 4 Endometriosis and has since had 4 surgeries. Now, having worked with hundreds of endo sufferers and seeing how many of us struggle with crippling overwhelm and serious food fear, she has developed

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01:02:54

EF#40: Functional Fertility Solutions to Male...

Endo Fertility ·

2021/10/06

My guest today is Sarah Clark, a health and life coach from Fab Fertile in Canada. In this episode we talk about male fertility. Sarah was 28 years old, when she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later she realized the root cause of her infertility was a food intolerance. She is a certified life coach with accreditation from the International Coaches Federation and a health coach with training

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41:15

EF#39: PCOS, Nutrition and Lifestyle Changes (PCOS...

Endo Fertility ·

2021/09/22

Polycystic Ovarian Syndrome (PCOS) is a complex multigenic life-long disorder, with strong epigenetic and environmental influences, which is good news as this means you can improve your symptoms into remission and manage it well through the right diet, lifestyle and nutritional support. In this episode I talk about: Western medicine used to optimise fertility with PCOS Eight nutritional guidelines Supplements, herbs and adaptogens Minimizing stress and maximising sleep Wise exercising Chinese

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01:14:01

EF#38: Boost Your Fertility and Vitality with...

Endo Fertility ·

2021/09/15

My guest today is Danielle Ryan Broida, a key player in the worldwide mushroom movement. She is a Registered Herbalist from the US, as well as a Certified Holistic Nutritionist, Instructor of Mycology, and National Educator at Four Sigmatic, Danielle is teaching the world about the importance of a life on functional mushrooms. In this amazing episode we talk about: Danielle’s inspiring story behind how and why she became to become a herbalist and mushroom guru! What a functional mushroom is and the

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35:38

EF#37: The PCOS, Endometriosis and Fertility Link...

Endo Fertility ·

2021/09/08

Fertility, Insulin Resistance & Co-existing Conditions PCOS or Polycystic Ovarian Syndrome is a hormonal-metabolic condition in women of reproductive age that causes fertility issues. As September is PCOS Awareness Month and this condition affects 100 million women worldwide, I wanted to draw your attention to this condition as it can co-exist with Endometriosis. In this episode I talk about: What PCOS is How PCOS affects fertility Why and how PCOS happens How insulin resistance occurs The role of

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01:17:19

EF#36: Fertility Empowerment, Visualisation and...

Endo Fertility ·

2021/08/25

My guest interview today is with Molly Nichols, a renowned fertility coach, healer, queen of guided visualisations and business mentor. Molly struggled to get pregnant for 7 years. In this interview she explains how a chance encounter changed her mindset, after which she became pregnant both through IVF and naturally, and is now mother to 4 beautiful, healthy children. She decided she needed to share her fertility work with the world and rightly so! I specifically wanted to talk to Molly about how

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34:34

EF#35: Cervical Mucus, Conceiving and Endometriosis...

Endo Fertility ·

2021/08/18

This episode goes into more detail into the importance of cervical mucus (CM), and follows on from the interview with Lisa Hendrickson-Jack in Episode 34 last week on using the Fertility Awareness Method. This is a huge component of fertility that is often overlooked and yet is something that can be improved. It is an area that research is still developing in relation to Endometriosis and its relationship to the vaginal microbiome. In this episode I talk about: What CM is How CM is created What CM

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01:08:50

EF#34: Using Fertility Awareness to learn to love...

Endo Fertility ·

2021/08/11

My guest today is Lisa Hendrickson-Jack, a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. In her new book The Fifth Vital Sign, Lisa debunks the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientific literature, Lisa presents an

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43:09

EF#33: Travel Nutrition Tips and Tricks

Endo Fertility ·

2021/08/04

If you are travelling on holiday this summer or just away for a weekend, whether that is locally or overseas, then it might be worth listening to some tips to help you plan how you are going to manage your nutrition whilst you are away. Based on my personal experience and things I share with my clients, I share what foods I take away with me and things I do to make my life easier and then stress free whilst I am away! In this episode I talk about: How to make breakfast foods easy and nutritious

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09:24

EF#32b: Season Break Announcement & Quick Thyroid...

Endo Fertility ·

2021/06/02

Just a quick episode to let you know that I am taking a break from the podcast and will be back on the 21st July 2021 to continue delivering episodes. I have also given you a quick thyroid self-help check list to work through.

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01:20:18

EF#32: How Endometriosis and the Thyroid are...

Endo Fertility ·

2021/05/26

In today’s episode, I am sharing a fantastic interview with Lorna Driver-Davies all about the thyroid, Endo and fertility. It is a long one, but it’s because there was a lot to cover, and because it is quite a complicated subject and we wanted to unpick it and simplify it for you and make sure you have some things to talk to your doctor about if you have concerns, and ensure you are taken seriously. I did contemplate splitting it into two episodes, but decided against it – you can just pause it and

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31:10

EF#31: Listeners Q&A Session with Lizzie Alexander

Endo Fertility ·

2021/05/19

Following a request for questions that you wanted answered, I picked a number of them to go through and provide answers. They were subjects that I know many of you will want the answers to as they were great questions. I hope you find this helpful! In this episode I talk about: Changes to your period after surgery Fertile cervical mucus and Endo Short / light periods Endo belly bloating and inability to eat Leg pain Is your only option left a hysterectomy? I have put the full answers to these

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51:24

EF#30: Reproductive microbiome, Endometriosis and...

Endo Fertility ·

2021/05/12

Today’s interview is about the balance of microbes that live in and on the reproductive organs with Debbie Cotton from Invivo Healthcare. We discuss how Endometriosis can affect this balance, and then how this can affect your fertility. Debbie an integrative psychotherapist, naturopath and herbalist. She is currently the Head of Clinical Education at Invivo Healthcare, a company who specialises in the human microbiome. She is a busy clinician and lecturer in the health sciences for over 15 years

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39:53

EF#29: How to Use 12 Healing Herbs for Endometriosis...

Endo Fertility ·

2021/05/05

Plants have been used for thousands of years for their medicinal benefits and for many of us we are not aware of the benefits of some of the most common herbs. We can all make room for using herbs in our life, we just need to know how and what herbs are good for what. I bet you know quite a lot of what I share with you in this episode, but you just never thought to apply the knowledge, or you might not be aware of the fact that, for example, mint helps to cleanse your liver. This is a MUST listen,

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01:01:04

EF#28: Research into the Estrobolome & Endometriosis...

Endo Fertility ·

2021/04/28

Lara Thieme is my guest today, she is a postdoctoral researcher from Germany. We met doing Nicole Jardim’s Fix Your Period Apprenticeship a couple of years ago. Back then I didn’t quite get the link with the estrobolome, a "specific sub-microbiome in the gut and Endometrosis. Lara was talking about how she planned to research the connection between this and Endometriosis in the future and was attending some really cool research seminars about the estrobolome and microbiome. Lara has Endometriosis

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20:59

EF#27: Vitex for Fertility with Lizzie Alexander

Endo Fertility ·

2021/04/21

Vitex agnus-castus, otherwise known as Chasteberry is a herb that women are often recommended when they have menstrual problems, but there is quite bitty information and certainly different recommendations on how to take it. In this episode you will learn all about it and most importantly what the scientific research and literature has shown, and also what leading functional doctors and practitioners are recommending based on their clinical expertise. In this I talk about: What Vitex is The

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