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PODCAST

Endo Fertility

Dr. Lizzie Alexander, PhD

Welcome to the Endo Fertility Podcast! I"m Dr Lizzie Alexander, PhD, and I"ve experienced firsthand the challenges of endometriosis while trying to conceive. This podcast is designed to support you on your journey, combining my personal experiences with chronic pain and fatigue, gut issues, surgeries, and fertility treatments, alongside insights from expert guests and inspiring stories from clients. Each episode offers a blend of professional knowledge and real-life wisdom, covering topics from

health & fitness nutrition

All Episodes

42:31

EF#64: The Foundation of Fertility: Understanding...

Endo Fertility ·

2025/11/12

In this episode, I explore the critical role of cellular hydration as the foundational first step in the seven naturopathic steps to treatment to optimise health. Join me as I talk about why proper hydration goes far beyond just drinking water, how chronic dehydration impacts inflammation, hormone balance, and fertility at the cellular level, and the three progressive stages to restoring optimal hydration in your body. I'll unpack the science behind cellular hydration, explain why your cholesterol

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51:18

EF#63: From Exhausted to Empowered: Reclaiming Your...

Endo Fertility ·

2025/10/15

Welcome to Episode 63 and the start of Season 5! In this episode, I interview the gorgeous Alice Rose, fertility coach and owner of Fertility Liferaft - we explore the transformative power of mindset and self-compassion on your fertility journey. Join us as we discuss moving from feelings of exhaustion and isolation to empowerment and peace, providing insights and actionable tips to help you reclaim your life whilst navigating the challenges of trying to conceive. Alice Rose is an internationally

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26:02

EF#62: Infertility Awareness Week: My Unspoken...

Endo Fertility ·

2025/04/23

In Episode 62, I dive into the emotional reality of infertility during UK Infertility Awareness Week. Join me as I share an impromptu recording on the beach of my personal feelings around my journey through both primary and secondary infertility spanning nine years, including my endometriosis diagnosis, fertility treatments, and the emotional toll this journey has taken. I also provide valuable guidance for friends and family members who want to support loved ones experiencing fertility challenges

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49:09

[REPLAY] Using food as medicine for endometriosis and...

Endo Fertility ·

2025/03/26

In honour of Endometriosis Awareness Month (March) today’s episode is a replay from Episode 6, where I talk about nutrition. This is a huge topic, but I wanted to introduce the general nutrition principles related to 1) improving your Endometriosis symptoms and 2) optimising your body so you are ready to get pregnant and then sustain a healthy pregnancy. There are a lot of similarities between these two objectives, but also there can be some conflicting ways of approaching nutrition, meaning that

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36:09

EF#61: The Importance of Vaginal Health - What You...

Endo Fertility ·

2025/02/04

Welcome to Episode 61! In this episode, I explore the often-taboo subject of vaginal health and its profound impact on women's overall well-being. Join me, Lizzie Alexander, the host of the Endo Fertility podcast, as I talk about the importance of maintaining a healthy vagina, the role of hormones like estrogen, and how conditions such as endometriosis and infections can affect vaginal health. We provide insights and actionable tips to help you take charge of your reproductive health. EPISODES

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01:14:26

EF#60: Breaking Beliefs: Endometriosis, Fertility and...

Endo Fertility ·

2025/01/29

In Episode 60, we explore the emotional and practical challenges women face when trying to conceive, especially in the context of endometriosis and secondary infertility. Join us as we discuss Julia Midwinter’s personal journey with endometriosis and the emotional challenges of IVF and miscarriage, along with her insights as a Fertility and Pregnancy Mindset Coach. We talk through the array of valuable coping mechanisms and strategies she uses like NLP, EFT and visualisation to help you navigate

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49:40

EF#59: H. pylori - Could this be one of the Hidden...

Endo Fertility ·

2025/01/22

Welcome to Episode 59! In this episode, we explore the significant yet often overlooked topic of Helicobacter pylori (H. pylori) and its profound effects on gut health, endometriosis, and fertility. Join us as we discuss the symptoms associated with H. pylori, its connection to inflammation and endometriosis, and the implications for fertility. We provide insights and actionable tips to help you understand this bacterium and its potential impact on your health. EPISODE HIGHLIGHTS Introduction to

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01:02:14

EF#58: Overcoming Emotional Blocks When TTC using EFT...

Endo Fertility ·

2025/01/08

Welcome to Episode 58! In this episode, my guest Sarah Holland from Fertile Mindset and I explore the transformative power of the Emotional Freedom Technique (EFT) in supporting fertility and endometriosis. Join us, as Sarah shares her personal experience of being a fertility practitioner and also her personal fertility challenges, her pioneering work with EFT, and how emotional well-being plays a crucial role in the fertility process. This episode provides insights and actionable tips to help you

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31:16

EF#57: New Year, New Vision: Creating Your Fertility...

Endo Fertility ·

2025/01/02

Welcome to the first episode of 2025! In this empowering session, we reflect on our journeys through 2024 and set a powerful vision for the new year. Join us as we navigate the complexities of living with endometriosis while trying to conceive and learn how to become the architects of our own healing journey. WHAT TO EXPECT: - Introduction: A warm welcome and an overview of today’s focus on reflection and vision-setting. - Part 1: Reflection: Guided journaling prompts to honor your victories,

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10:43

EF#56: Christmas Special: A Compassionate Meditation...

Endo Fertility ·

2024/12/25

Join me for a special Christmas Day meditation designed specifically for women with endometriosis who are navigating the challenges of trying to conceive. This peaceful session offers a moment of reflection, hope, and healing amidst the holiday hustle. WHAT TO EXPECT: - Guided meditation focused on self-compassion and inner strength - Affirmations to nurture your spirit and foster a sense of community - Techniques to alleviate stress and promote emotional well-being WHY LISTEN This meditation

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01:16:27

EF#55: From Fatigue to Fertility: Understanding the...

Endo Fertility ·

2024/12/18

In this episode, my guest Dr Kasia Kines and I explore the Epstein-Barr virus (EBV), a common yet often misunderstood virus that affects a significant portion of the global population. Dr. Kasia Kines is an Amazon best-selling author of the Epstein-Barr Virus Solution, a Doctor of Clinical Nutrition from MUIH (Maryland University of Integrative Health), a graduate of the first doctoral functional nutrition program created by Dr. Liz Lipski, PhD and CEO of Holistic Nutrition Naturally LLC and EBV

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41:37

EF#54: Surviving Christmas with Endometriosis: A...

Endo Fertility ·

2024/12/11

In this episode, we explore surviving the Christmas season while navigating the challenges of endometriosis and fertility issues. Join Lizzie as she discusses emotional resilience, practical strategies for self-care, and tips for enjoying holiday food without completely compromising your health. This episode aims to provide insights and actionable tips to help you find joy and peace during a potentially stressful time. A number of actionable tips were discussed including: Setting boundaries at

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01:00:34

EF#53: Overcoming Fertility Challenges: Sophie's...

Endo Fertility ·

2024/12/04

Welcome to Episode 53! In this episode, we explore the inspiring journey of Sophie, a client who faced significant fertility challenges. Join us as we discuss her experiences with endometriosis, IVF, and the transformative impact of surgery on her fertility journey. Sophie shares her insights and actionable tips to help others navigating similar paths, emphasising the importance of informed decisions in fertility treatments. A number of actionable tips were discussed including: The significance

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33:15

EF#52 Understanding Male Fertility: Anatomy, Factors,...

Endo Fertility ·

2024/11/27

In this episode, we explore the vital topic of male fertility and its significance in the journey to parenthood. Join Lizzie as she provides a foundational overview of the anatomy of the male reproductive system, key factors affecting fertility, seven holistic practical tips and advanced interventions to enhance reproductive health. This episode is packed with insights and actionable tips to help you understand and improve male fertility. A number of tips include: Regular health check-ups and

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57:28

EF#51 - Healing Hands: The Power of Massage for...

Endo Fertility ·

2024/11/20

Welcome to Episode 51! In this episode, we explore the transformative benefits of massage therapy for fertility and endometriosis with the wonderful Jacqueline Beswick, also known as Jac from 'Jacksfeet.' Join us as Jac explains about the benefits of massage and how she got into it. How massage is a long standing ancient practice for healing, the importance of giving yourself an abdominal massage and when to do this to optimise fertility. A number of actionable tips were discussed including: The

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25:18

EF#50: Optimising Ovulation - 5 Signs of Healthy...

Endo Fertility ·

2024/11/13

Welcome to Episode 50! In this episode, Lizzie explores 5 signs of healthy ovulation. Lizzie discusses regular menstrual cycles, typically 24-35 days long, changes in cervical mucus becoming clearer and more stretchy around ovulation, increase in basal body temperature by 0.3°C or 0.5°F after ovulation, increased libido and sexual desire around ovulation, and mild cramps and breast tenderness around ovulation. Lizzie provides several actionable tips to help you optimise your ovulation and fertility

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01:12:18

EF#49: Navigating Miscarriage and Fertility:...

Endo Fertility ·

2024/11/06

In this episode, we welcome Alison Hall, a Registered Nutritional Therapist and Functional Medicine Practitioner, who shares her profound journey from a successful career in television to specialising in fertility and nutrition. After experiencing personal challenges with miscarriage and pregnancy, Alison retrained in nutritional therapy to help others navigate their fertility journeys and now has a very successful practice. She now specialises in preconception care, IVF preparation and pregnancy

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31:04

EF#48: Acupuncture, Colonics, and More - 3...

Endo Fertility ·

2024/10/30

In this episode, Lizzie shares three alternative therapies that can support your fertility journey while navigating endometriosis. Each therapy offers unique benefits and actionable tips for implementation. Get your >> Endo Fertility Podcast Goodie Bag << Each week check this out for new goodie’s from Lizzie and her guests. Episode Highlights: Acupuncture: Enhances blood flow to reproductive organs and regulates hormones. Tip: Find a recommended acupuncturist specializing in fertility. Colonic

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01:10:28

EF#47: Healing Beyond the Physical - Therapy for...

Endo Fertility ·

2024/10/23

>>Get your Free Resources in the Ultimate Endo Fertility Library<< >>Get the Podcast Goodie Bag<< My guest today is psychotherapist Kat Cuthbert, a specialist in CBT and EMDR. Kat shares how these therapies can help with anxiety, depression, and trauma, especially for those with endometriosis and fertility challenges. Kat discusses how chronic pain and past traumatic medical experiences common in endometriosis can impact mental and physical health, creating cycles of pain and anticipatory anxiety

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30:42

EF#46: Navigating Endometriosis and Infertility - A...

Endo Fertility ·

2024/10/16

After a two-year break from the podcast, Lizzie returns to share her personal struggle with endometriosis, secondary infertility, and her journey of trying to conceive (TTC) across international borders. This comeback episode offers valuable insights for anyone dealing with fertility challenges with endometriosis. Episode highlights: Lizzie's fertility journey since her last update (Episode 44, May 2022) Balancing endometriosis management with trying to conceive Exploring IVF and donor egg IVF

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