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PODCAST

The Inner Carnivore Podcast

Introducing "The Inner Carnivore," the podcast where we dive deep into the world of carnivore and animal-based diets. As a fitness and food influencer with a passion for helping people with their diet and fitness goals, this podcast is your platform to share your expertise and insights. Join us for in-depth discussions, expert interviews, and practical tips that will guide your audience on their journey to a healthier and more informed lifestyle. Whether you"re a seasoned carnivore or just starting

health & fitness nutrition

All Episodes

44:16

Seeking Joy in the Journey to a SugarFreed Me

The Inner Carnivore Podcast ·

2024/06/07

In this inspiring episode of The Inner Carnivore Podcast, host Carnivore JT sits down with Christine Trimpe, a faith-based health and wellness coach who has revolutionized her life and lead her to develop the SugarFreed Me program. Christine shares her incredible weight loss and health transformation journey, providing valuable insights into the physical, emotional, and spiritual aspects of her path to wellness. As the author of "Seeking Joy" and "SugarFreed Me," Christine brings a wealth of

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01:10:14

Reclaiming Life with Food: Overcoming, Persevering...

The Inner Carnivore Podcast ·

2024/05/31

Join host Carnivore JT on this episode of The Inner Carnivore Podcast as he sits down with special guest Jake Thomas, a former Marine and vegan bodybuilder who has transformed his life through diet and lifestyle changes. Jake shares his inspiring journey of overcoming addiction and depression by reclaiming his health with a low-carb carnivore and animal-based diet. Discover how Jake's relentless pursuit of optimal health has led him to experiment with different dietary approaches and training

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01:07:54

Carnivore Healing: Believe it or not, Ray Doesn't...

The Inner Carnivore Podcast ·

2024/05/24

In this riveting episode of The Inner Carnivore Podcast, Carnivore JT sits down with Ray Hicks, an inspiring individual who has completely transformed his life through the carnivore diet. Ray's story is nothing short of remarkable: he has shed an impressive 90 pounds, alleviated chronic knee pain, and experienced significantly improved his mental health and clarity. Tune in as Ray shares his journey, the challenges he faced, and the triumphs he celebrated along the way. With his infectious

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01:03:54

Revising Health Dogmas: Unpacking Contradictions in...

The Inner Carnivore Podcast ·

2024/05/17

In this thought-provoking episode of The Inner Carnivore Podcast, host Carnivore JT delves deep into the world of health axioms with special guest Eddie Goeke, author of "Contraindicated: A Closer Look and Revision of Mainstream Health Axioms That Have Perpetuated Illness, Disorder, and Disease For Over a Century". Join Carnivore JT and Eddie Goeke as they challenge conventional wisdom and dissect the entrenched beliefs that shape our approach to health and wellness. From questioning dietary dogmas

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30:01

The Great Caloric Divide: Carnivore vs Standard...

The Inner Carnivore Podcast ·

2024/05/10

Welcome back to The Inner Carnivore Podcast! I'm your host, Carnivore JT, and today we're diving deep into a fascinating experiment that explores the impact of diet on weight loss. In this solo episode, I recount my personal journey through two dietary experiments: one consuming 4,000 calories of the carnivore diet, and the other indulging in 4,000 calories of the standard American diet. Join me as I dissect the results, revealing the surprising outcomes of each experiment and uncovering the

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57:28

The Ketogenic Nutritionist - The Hormonal Approach to...

The Inner Carnivore Podcast ·

2024/05/02

In this captivating episode of The Inner Carnivore Podcast, join your host, Carnivore JT, as he delves deep into the world of ketogenic nutrition with a special guest, Temple Steward, RD, LDN. Temple is a renowned Weight Loss Registered Dietitian, bringing a wealth of knowledge and experience to the discussion. Throughout the episode, Temple unveils the secrets behind the hormonal approach to weight loss, health, and vitality. Drawing from her expertise in ketogenic nutrition, Temple shares

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46:06

The “Meatarina” - Healing Through Carnivore

The Inner Carnivore Podcast ·

2024/04/24

Welcome back to The Inner Carnivore Podcast, hosted by the one and only Carnivore JT! In this captivating episode, we're joined by a truly remarkable guest, Olyveya the Carnivore Ballerina, who shares her inspiring journey of healing severe skin acne, inflammation, and mold toxicity through the carnivore lifestyle. Olyveya's story is one of resilience and transformation. As a passionate ballerina, she faced debilitating skin issues and mold toxicity that threatened to derail her dreams. However,

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53:43

Resetting Your Inner Carnivore: Exploring Sugar...

The Inner Carnivore Podcast ·

2024/04/17

Welcome back to The Inner Carnivore Podcast with your host, Carnivore JT! In this episode, we dive deep into the fascinating world of sugar addiction and dopamine dependence with none other than Dr. Sarah Zaldivar, a leading expert in Exercise Physiology, Nutrition, and Dopamine Regulation. Dr. Zaldivar, a respected Nutrition Professor and Dopamine Expert, joins Carnivore JT to unravel the complexities of sugar addiction and its impact on our overall health and well-being. Together, they explore the

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53:55

The Girl Gone Carnivore - Reclaiming Mental and...

The Inner Carnivore Podcast ·

2024/04/10

Join us for an enlightening journey on The Inner Carnivore Podcast as we delve into the incredible transformation of Bee Day, a former plant-based advocate turned carnivore enthusiast. In Episode 25, "The Girl Gone Carnivore," Bee shares her inspiring story of reclaiming her mental and physical health through the power of a meat-based diet. After traversing the realms of plant-based, paleo, and finally landing on the carnivore lifestyle, Bee experienced a profound healing journey. Through consuming

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01:00:17

There and Back Again: From the Brink of Vegan...

The Inner Carnivore Podcast ·

2024/04/04

Join your host Carnivore JT on another illuminating episode of "The Inner Carnivore Podcast" as he sits down with special guest James The Carnivorist. In this captivating episode, James shares his remarkable journey from the brink of vegan catastrophe to experiencing vibrant health on a carnivore diet. Tune in to discover the pivotal moments that led James to reassess his dietary choices, the challenges he faced along the way, and the profound transformation he underwent as he embraced carnivore

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58:08

Ribeyes, Butter and Questioning Everything!...

The Inner Carnivore Podcast ·

2024/03/27

In this episode of The Inner Carnivore Podcast, host Carnivore JT sits down with Courtney Luna and discusses everything from grilling ribeyes, snacking on butter and building a carnivore brand. Courtney is the host of the Eat Meat & Question Everything Podcast, Cookbook Author, Carnivore Guide Creator, Social Media Icon and Advocator for Reclaiming Your Health and Wellness with Food.

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54:27

Roots of Wellness: Empowering Everyday Advocates in...

The Inner Carnivore Podcast ·

2024/03/21

Join us in this empowering episode of The Inner Carnivore as we delve into the grassroots movement for optimal living. Host Carnivore JT sits down with Dr. Lindy Louise to explore how everyday people are igniting change from the ground up. From small communities to global networks, discover the power of grassroots efforts in promoting the optimal way of living. Learn how individuals like you can become catalysts for transformation, driving positive change in health and wellness. Tune in for

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01:02:10

Grass-Fed Goodness: Nourishing Communities with Local...

The Inner Carnivore Podcast ·

2024/03/13

Join us on The Inner Carnivore Podcast as we dive into the world of sustainable farming with Marko Babac, the passionate owner of Independence Ark Farm. In this episode, we explore the significance of supporting local small farms and consuming grass-fed beef for both our health and the environment. Marko shares insights into the regenerative practices used at Independence Ark Farm, highlighting the benefits of grass-fed beef over conventional methods. Discover how your food choices can make a

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01:03:33

“Let Food Be Thy Medicine” From Despair to Triumph:...

The Inner Carnivore Podcast ·

2024/03/06

Welcome to Episode 20 of The Inner Carnivore Podcast with Valerie Smith. In this captivating episode titled "Let Food Be Thy Medicine: From Despair to Triumph," Valerie shares her remarkable journey from the depths of mental torment to vibrant health through the power of nutrition. Valerie's personal testimony is nothing short of inspiring. For 40 years, mental illness gripped her mind and body, leaving her in a state of despair. Traditional treatments offered little relief until she discovered the

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52:34

Combining Carnivore and Neural Reset Therapy in the...

The Inner Carnivore Podcast ·

2024/02/28

Welcome to another insightful episode of The Inner Carnivore Podcast! In this episode, we're joined by the remarkable Jessica Henrard, as we delve into the fascinating intersection of the Carnivore Diet and Neural Reset Therapy (NRT). Jessica shares her journey and expertise, discussing how combining Carnivore principles with NRT techniques can lead to profound improvements in health and wellness. Join us as we explore the synergy between these two powerful approaches and discover how they can

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01:02:43

Grill Girl: Integrating Grilling, Smoking & Campfire...

The Inner Carnivore Podcast ·

2024/02/21

Join us on this sizzling episode of The Inner Carnivore Podcast as we fire up the grill with Robyn Lindars, the esteemed BBQ chef and founder of Grill Girl. Dive into the world of BBQ cuisine as we explore the intersection of flavor and nutrition, shedding light on the often overlooked realm of healthy eating within the BBQ industry. Robyn shares her expertise on crafting delectable dishes that not only tantalize the taste buds but also nourish the body. We delve into the importance of wholesome

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01:14:01

The Low Carb RD: Overcoming Western Diet Ailments...

The Inner Carnivore Podcast ·

2024/02/14

Join us for a groundbreaking episode as we challenge conventional dietary wisdom with Registered Dietician Mike Sweeney, who is leading the charge against the status quo. In a world saturated with high-carb, low-fat messaging, Mike presents a compelling case for the transformative power of low-carb, high-fat diets in combating the modern epidemics of obesity, diabetes, and other ailments stemming from the Western diet. Drawing from years of clinical experience and evidence-based research, Mike

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01:02:03

Ancestral Flourishing: Defying Modern Trends to...

The Inner Carnivore Podcast ·

2024/02/07

In this episode, we delve deep into the concept of ancestral flourishing and the importance of defying modern dietary trends to reclaim our health. Join us as we explore the transformative power of ditching processed foods and toxins, and embracing a return to the natural diet of our ancestors. Our guest, Nicole Penner, a renowned advocate for ancestral nutrition, shares insights into the profound impact of adopting a diet that returns us to our ancestral ways. Drawing from scientific research and

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01:02:03

Vegan Turned Carnivore: The Journey from Veganism to...

The Inner Carnivore Podcast ·

2024/02/01

In episode 15, join Laura as she guides you through a transformative journey – the shift from veganism to the carnivore and animal-based diet. As a featured guest, Laura candidly shares her personal experiences, offering a profound look into the challenges, triumphs, and unexpected benefits encountered along the way. Dive into insightful conversations that go beyond the surface, exploring the science behind the carnivore lifestyle and its significant impact on physical and mental well-being. Whether

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01:06:37

Healing By the Sun: How Nature, Diet and Mindset Can...

The Inner Carnivore Podcast ·

2024/01/26

Join us in this episode as we explore the captivating journey of healing through the synergy of nature, diet, and mindset. Our guest, Alex Ball, a seasoned soil expert and former vegan, shares her personal narrative of finding solace and well-being through a harmonious blend of reconnecting with nature, embracing the carnivore diet, and fostering a resilient mindset. Delve into the intricate connection between health and the environment as Alex brings her expertise in soil science to the forefront

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