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PODCAST

The Inner Carnivore Podcast

Introducing "The Inner Carnivore," the podcast where we dive deep into the world of carnivore and animal-based diets. As a fitness and food influencer with a passion for helping people with their diet and fitness goals, this podcast is your platform to share your expertise and insights. Join us for in-depth discussions, expert interviews, and practical tips that will guide your audience on their journey to a healthier and more informed lifestyle. Whether you"re a seasoned carnivore or just starting

health & fitness nutrition

All Episodes

54:41

Kelly Hogan - 15+ Years of My Zero Carb Life

The Inner Carnivore Podcast ·

2025/03/07

In this episode of The Inner Carnivore Podcast, Carnivore JT talks with Kelly Hogan, a 15+ year carnivore and the voice behind My Zero Carb Life. They discuss her journey from struggling with weight and health issues to thriving on an all-meat diet. Kelly shares insights on long-term success with carnivore eating, common misconceptions, and the impact of zero-carb nutrition on energy, metabolism, and overall well-being. https://www.instagram.com/kelly_hogan91/ https://www.youtube.com/@myzerocarblife

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46:03

Temple Stewart, RD - Nutrition, Hormones and Health

The Inner Carnivore Podcast ·

2025/02/28

In this episode of The Inner Carnivore Podcast, Carnivore JT talks with Temple Stewart, a registered dietitian who challenges mainstream dietary advice. They discuss the role of nutrition in metabolic health, weight loss, and disease prevention, as well as the impact of diet on women's health and hormones. Temple shares her personal journey, the success she has seen with clients, and practical strategies for optimizing health through a low carb approach.

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47:22

Dr Sean O'Mara - Visceral Fat, Performance, and...

The Inner Carnivore Podcast ·

2025/02/21

In this episode of The Inner Carnivore Podcast, Carnivore JT talks with Dr. Sean O'Mara, a physician focused on optimizing human performance and longevity through diet and lifestyle. They discuss the impact of visceral fat on health, the role of animal-based nutrition in disease prevention, and strategies for building a stronger, healthier body. Dr. O'Mara shares insights from his research on elite performers, practical ways to assess true health, and why conventional medicine often misses the

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54:48

Dr. Lisa Wiedeman - Health, Longevity, and the...

The Inner Carnivore Podcast ·

2025/02/07

In this episode of The Inner Carnivore Podcast, Carnivore JT talks with Dr. Lisa Wiedeman, an optometrist who has followed a strict carnivore diet for over a decade. They discuss how nutrition impacts eye health, the role of sugar and carbohydrates in degenerative diseases, and the benefits of eliminating plant-based foods. Dr. Wiedeman shares her personal experience with the carnivore lifestyle, the improvements she has seen in her patients, and practical advice for those looking to optimize their

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52:50

Dr. Philip Ovadia - Heart Health and Metabolic Truths

The Inner Carnivore Podcast ·

2025/01/31

In this episode of The Inner Carnivore Podcast, Carnivore JT sits down with Dr. Philip Ovadia, a board-certified heart surgeon and author of Stay Off My Operating Table. They discuss the connection between diet and heart disease, the flaws in mainstream cholesterol guidelines, and why metabolic health is the key to long-term well-being. Dr. Ovadia shares his own journey from a traditional medical practice to advocating for low-carb and carnivore diets as a way to prevent chronic disease and improve

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50:06

Dr. Robert Kiltz - The Carnivore Diet and Fertility

The Inner Carnivore Podcast ·

2025/01/24

In this episode of The Inner Carnivore Podcast, Carnivore JT talks with Dr. Robert Kiltz, a reproductive endocrinologist and advocate for the carnivore diet. They explore how diet impacts fertility, overall health, and quality of life. Dr. Kiltz shares his experiences with incorporating animal-based nutrition into his practice, the connection between diet and hormonal health, and practical steps for adopting a carnivore lifestyle.

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01:26:47

Dr. Anthony Chaffee - The Science of Optimal Nutrition

The Inner Carnivore Podcast ·

2025/01/17

In this episode of The Inner Carnivore Podcast, Carnivore JT sits down with Dr. Anthony Chaffee, a medical doctor and former professional rugby player. They discuss Dr. Chaffee's journey into the carnivore diet, the science behind optimal human nutrition, and the role of animal-based eating in improving health and performance. Dr. Chaffee shares his insights on common dietary misconceptions, practical tips for those considering a carnivore lifestyle, and the long-term benefits he has observed in his

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01:03:45

Dr. Ken Berry - Taking Control of Your Health Through...

The Inner Carnivore Podcast ·

2025/01/10

On this episode of The Inner Carnivore Podcast, host Carnivore JT sits down with Dr. Ken Berry, a family physician and bestselling author of Lies My Doctor Told Me. Known for his straightforward, no-nonsense approach to health, Dr. Berry has helped countless people reclaim their well-being through simple, effective dietary and lifestyle changes. Join the conversation as Dr. Berry shares his journey from conventional medicine to becoming a leading advocate for ketogenic and carnivore diets. He and

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50:17

Dr. Shawn Baker - Celebrating World Carnivore Month

The Inner Carnivore Podcast ·

2025/01/03

In this compelling episode of The Inner Carnivore Podcast, host Carnivore JT welcomes Dr. Shawn Baker, a leading voice in the carnivore diet movement and co-founder of Revero. With decades of experience as an orthopedic surgeon, elite athlete, and dietary advocate, Dr. Baker shares his profound insights into the transformative power of animal-based nutrition. Tune in as Dr. Baker discusses his journey from traditional medicine to challenging the status quo with a meat-centric lifestyle. Together, he

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55:09

Greer McGuinness, RD - Biomedical Healing for Kids

The Inner Carnivore Podcast ·

2024/12/27

Today’s guest is Greer McGuinness, a dedicated health advocate, practitioner, and founder of Biomedical Healing for Kids, a consulting service specializing in evidence-based functional and integrative approaches to pediatric health. As a mother of a child with autism, Greer has experienced firsthand the challenges many parents face when navigating the complexities of their child’s diagnosis. Her journey began when her son was diagnosed at the age of two, setting her on a path of discovery and

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01:00:48

Dr. Georgia Ede - Change Your Diet, Change Your Mind

The Inner Carnivore Podcast ·

2024/12/20

Dr. Georgia Ede is an internationally recognized expert in nutritional and metabolic psychiatry. Her twenty-five years of clinical experience include twelve years at Smith College and Harvard University Health Services, where she was the first to offer students nutrition-based approaches as an alternative to psychiatric medication. Dr. Ede co-authored the first inpatient study of the ketogenic diet for treatment-resistant mental illness, developed the first medically accredited course in ketogenic

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52:38

Ben Bikman, PhD - Understanding Insulin, Metabolic...

The Inner Carnivore Podcast ·

2024/12/13

The Inner Carnivore Podcast Season 2 - Episode 1- Ben Bikman, PhD - Understanding Insulin, Metabolic Health, and the Power of Nutrition. In this episode of The Inner Carnivore Podcast, we sit down with Dr. Ben Bikman, renowned metabolic scientist, professor, and author of Why We Get Sick. Dr. Bikman shares his expertise on insulin resistance, metabolic health, and the critical role nutrition plays in preventing chronic diseases. We dive deep into how diet impacts insulin sensitivity, the dangers of

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53:31

Fit Over 40 - The Reverse Aging Power of Carnivore

The Inner Carnivore Podcast ·

2024/08/15

In this episode of The Inner Carnivore Podcast, Carnivore JT sits down with Carnivore.Fitness, a fit, over-40 mom of four who has transformed her life through the carnivore diet. As a Carnivore Coach and successful business owner, she shares her inspiring journey of reversing aging and reclaiming her health. Tune in to discover her insights on thriving as a busy mom, building a business, and embracing a carnivore lifestyle for lasting vitality. https://www.youtube.com/@Carnivore.fitness

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41:00

Carnivore Muscle: Do We Really Need Carbs to Build...

The Inner Carnivore Podcast ·

2024/08/02

Join host Carnivore JT in this compelling episode of The Inner Carnivore Podcast, featuring special guest Jonathan Griffiths, Carnivore Bodybuilding Champion. Dive into an in-depth discussion on bodybuilding with and without carbs and discover why carbohydrates might not be as essential as you think for building muscle and achieving success in bodybuilding. Jonathan shares his journey, insights, and expert tips on thriving in the bodybuilding world while adhering to a carnivore diet. Whether you're

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51:28

Iron Endurance: Pushing Limits on a Carnivore Diet

The Inner Carnivore Podcast ·

2024/07/27

In this episode of The Inner Carnivore Podcast, host Carnivore JT talks with Guinness World Record holder Issy Watson. Issy has not only broken the record for burpees but also competes in Ironman and Ultra Marathon events—all while following a strict carnivore diet. She shares her training regimen, how she fuels her body for extreme endurance events, and her tips for staying motivated. Whether you're an aspiring athlete or curious about the carnivore lifestyle, this episode offers valuable insights

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57:27

Keto Marathons - The Power of Fat Adaptation, 5...

The Inner Carnivore Podcast ·

2024/07/19

In this exhilarating episode of The Inner Carnivore Podcast, host Carnivore JT sits down with the extraordinary Alex McDonald, also known as Keto Marathons. Alex shares his incredible journey of running 5 marathons in 5 days, all while completely fasted and following a ketogenic diet. Discover how Alex's fat-adapted lifestyle powered him through this grueling challenge and learn about the mental and physical preparation required for such an astonishing feat. Whether you're a seasoned athlete or just

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01:03:58

"How Keto Cured My Crohn’s" Incredible Healing...

The Inner Carnivore Podcast ·

2024/07/09

In this episode of The Inner Carnivore Podcast, your host Carnivore JT sits down with Mitchell Thompson, a remarkable individual who has triumphed over Crohn's disease through the power of a low-carb diet. Mitchell shares his inspiring journey from battling a debilitating condition to reclaiming his health with dietary changes. As the author of "Healthy Made Easy: A How-To Guide On Sustaining Healthier Eating Habits," Mitchell provides practical advice and insights on maintaining healthier eating

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56:15

The Wellness Kitchen - Conquering Health Challenges...

The Inner Carnivore Podcast ·

2024/07/02

In this episode of The Inner Carnivore Podcast, host Carnivore JT sits down with Emma Zangenberg from The Wellness Kitchen. Emma shares her inspiring journey of overcoming Hashimoto's disease, PCOS, weight fluctuations, anemia, and cystic acne. Despite these challenges, she recently graduated with a B.S. in Immunology & Microbiology from UC Irvine, earning a place on the Honors List. Tune in to hear how Emma harnessed the power of an animal-based diet to transform her health and excel academically,

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50:48

The UK Carnivore - Conquering Obesity and Diabetes...

The Inner Carnivore Podcast ·

2024/06/25

Welcome back to The Inner Carnivore Podcast! Join your host, Carnivore JT, for an enlightening conversation with our special guest, Stephen Thomas. Stephen is a highly experienced Personal Trainer with a BSc. Hons. in Physiology & Health Sciences, a dedicated Carnivore Coach, and a licensed Phlebotomist. With a deep specialization in obesity and diabetes, Stephen has empowered thousands of individuals to overcome these challenges and achieve optimal health through the power of a low-carb, ketogenic,

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59:24

Steak & Butter Gal - Flipping Conventional Diet...

The Inner Carnivore Podcast ·

2024/06/15

In this exciting episode of The Inner Carnivore Podcast, your host Carnivore JT sits down with the dynamic and inspiring Bella, also known as the Steak & Butter Gal. Bella is a renowned influencer in the carnivore and animal-based diet community, known for her vibrant personality and unwavering commitment to challenging mainstream dietary norms. Join us as Bella shares her incredible journey from following conventional diet advice to embracing a carnivore lifestyle. We'll dive deep into her

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53 results

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