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PODCAST

The Wealth and Wellness Studio

Nathalia Levterova

Welcome to The Wealth and Wellness Studio, a podcast where we dive into the art of building your dream life—because thriving isn’t just about health; it’s about abundance in every area of life.Two girls on their entrepreneurial journey, building their dream lives and taking you along for the ride. Come with us on a journey of highs and lows as we figure out how to achieve our goals.Each week, we bring you actionable insights, wellness tips, and stories from inspiring guests to help you get hotter,

business entrepreneurship

All Episodes

29:23

I Passed Parasites and Felt Better Than Ever—Here’s...

The Wealth and Wellness Studio ·

2025/04/04

In this week’s episode, Cat asks Nathalia about something she recently did that changed everything—her parasite cleanse. From gut issues and brain fog to clearer skin and better energy, Nathalia shares exactly what led her to do it, what came out (yes, literally), and why she’s so glad she tried it.We cover:✨ What led her to do a parasite cleanse✨ How it works, what the process was like, and what she used✨ The wild (but amazing) results she saw✨ Why more people should be talking about parasites

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23:38

The Truth Behind Monetizing Your Social Media: You...

The Wealth and Wellness Studio ·

2025/03/14

Think you need a huge following to make money on social media? Think again. In this episode, we’re breaking down what it really takes to monetize your social media and turn it into a business tool.We cover:✨ Why your personal brand is your new resume.✨ How to start making money with less than 10K followers.✨ The power of UGC and how to pitch yourself to brands.✨ The importance of niche content and creating with intention.✨ Why social media should be fun—but also treated like a business.Plus, we’re

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37:26

Entrepreneurship Chaos, Injuries & Half Ironman...

The Wealth and Wellness Studio ·

2025/03/10

This week’s How’s It Going? episode is a full-on rollercoaster. 🎢 From managing the highs and lows of business to setting boundaries with difficult clients, we’re breaking down what it really looks like to be your own boss.Here’s what we get into:✨ The rollercoaster of being your own boss & setting boundaries with difficult clients✨ Luxury boutique hotel emergencies & the chaos behind the scenes✨ Cat’s wild snowkiting adventure in Finland ❄️✨ Living with 14 entrepreneurs in one house

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47:23

She Spent $4,000 on WHAT?! Save vs. Splurge: What’s...

The Wealth and Wellness Studio ·

2025/03/05

What you spend your money on says a lot about what you value. 💸 In this episode, we’re diving into the save vs. splurge debate—covering everything from beauty treatments to extreme sports, travel, clothes, and home investments.We also get into:✨ How our spending habits have changed as our income has grown✨ What we used to think was worth it vs. what we actually invest in now✨ The psychology behind spending on experiences vs. material things✨ Where we cut costs and where we go all inWhether you’re

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45:11

How’s it going Day 1

The Wealth and Wellness Studio ·

2025/02/14

In this episode, explain our new how’s it going concept. a series where we take you behind the scenes on our personal ft call talking about what's really going on with business, personal life, health and more this last week. Welcome to Day 1!Here’s what we cover:✨ college loan scandal fake news✨ getting fired from a client and how to move on during bad days✨ stress managment and our TRUE feelings about our businesses✨ kite surfing, heli flying and if there is such thing as work life balance✨ female

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57:58

Building Confidence and a Multimillion-Dollar Brand:...

The Wealth and Wellness Studio ·

2025/01/31

In this episode, we’re joined by Selene Dior, founder of Vitae Apparel—a multimillion-dollar clothing brand featured in Forbes, Vogue, and BC’s 30 Under 30. Selene shares her inspiring journey from living in her office to scaling a global brand while empowering confidence through fashion.Here’s what we cover:✨ The story behind building Vitae Apparel.✨ Scaling young and finding balance as a business owner.✨ Selene’s daily habits for success and her advice for young entrepreneurs.Follow Selene and

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27:58

6 Powerful Ways to Elevate Your Hospitality Business...

The Wealth and Wellness Studio ·

2025/01/24

In this episode, Iʼm sharing six powerful insights to help you build a hospitality business you can be proud of, create unforgettable guest experiences, and stand out in a competitive industry, giving you an edge over the competition.We dive into:✨ Create an Amazing Product Why having a great product gives you a head start and sets the foundation for success.✨ Attention to Detail How focusing on the little things elevates the guest experience and creates a lasting impact.✨ Pricing Strategies

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19:04

East Coast vs. West Coast Lifestyle Routines + What...

The Wealth and Wellness Studio ·

2025/01/17

East Coast and West Coast morning routines are not the same vibe. East Coast? It’s all about workout, work, work—then free time. West Coast? More of a wake up, work, then hang out or surf flow. 🌊In this episode, I’m breaking down the differences between these routines, what I’ve been trying lately to make my mornings better, and which routine I like more (spoiler: I’m still deciding).Here’s what I cover:✨ East Coast vs. West Coast morning routines—what works better for productivity?✨ Wellness

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69:00

My Entrepreneurial Journey: How to Start a Business,...

The Wealth and Wellness Studio ·

2025/01/13

In this episode, I’m sharing my story of how I went from a confused college student to building a successful marketing agency and becoming a multi-business owner.We dive into: ✨ How to start a business by offering a service. ✨ Why building a personal brand is key to success. ✨ Networking tips to connect with the right people. ✨ The importance of sales psychology and quick monetization strategies. ✨ How to handle stress, take risks, and build your dream life.Listen to this episode on the Energized

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11:22

3 Steps to Crush Your New Year Goals and Make 2025...

The Wealth and Wellness Studio ·

2024/12/29

Happy New Year! 🎉 The start of 2025 is here, and it's time to reflect, reset, and create a plan to make this your best year yet. In this quick solo episode, I'm breaking down 3 powerful steps to help you set yourself up for success: - 1️⃣ Look back at your year: Reflect on your wins, lessons, and growth from 2024. - 2️⃣ Clarify your vision: What do you want to achieve in 2025? Get clear on your goals. - 3️⃣ Plan month-to-month: Break down your goals into a monthly game plan, and set weekly

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40:08

Investing in 2025: The Strategies We Hope Will Make...

The Wealth and Wellness Studio ·

2024/12/20

In this short episode, we’re breaking down our personal investment strategy for 2025—what we’re focusing on, why, and how we’re planning to build wealth next year. 👉 Step 1: Focus on growing your income before saving. 👉 Our 2025 investment breakdown: What percentage we’re putting into stocks, crypto, and why. 👉 When we first got into crypto, our philosophy on money, and lessons from past experiences ⚠️ Reminder: This isn’t financial advice—just what we’re personally doing to hit our goals and

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44:54

Get Hotter and Healthier: Navigating Food Struggles...

The Wealth and Wellness Studio ·

2024/12/13

In this episode, we’re diving into the wellness habits and mindset shifts that have shaped our year—and sharing the highs, lows, and everything in between. From overcoming eating struggles to reducing inflammation and feeling our best, we’re giving you real talk and tips for getting hotter and healthier during the holidays. Here’s what we cover: ✨ How we’re dealing with jet lag while staying on top of our wellness routines. ✨ The anti-inflammatory diet habits that have helped us feel healthier and

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76:16

How Tea Cycling Can Help You Balance Hormones and...

The Wealth and Wellness Studio ·

2024/12/06

In this episode, we sit down with Aeva Lanphere, founder of Cycle Tea Co., to explore how tea cycling can naturally balance hormones and alleviate period pain. Aeva shares her personal journey of discovering tea cycling as a remedy for menstrual discomfort and how it led to the creation of Cycle Tea Co. We discuss the science behind tea cycling, its benefits, and practical tips for integrating it into your routine. Whether you’re seeking natural solutions for hormonal health or curious about tea

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53:44

Conversations at Doja Airport: Ambitions, Beginnings,...

The Wealth and Wellness Studio ·

2024/11/29

Recorded at Doja Airport, this episode is all about getting to know your hosts, Nathalia and Cat. We’re talking about where we’ve been, what we’re working on, and where we’re headed as we chase big dreams and build the lives we want.From our thoughts on college (did we go, and was it worth it?) to crypto, startups, hobbies, and even some wild customer service nightmares, we’re sharing it all. Think of this as the behind-the-scenes intro to who we are and what this journey is all about.It’s raw,

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8:59

The Wealth and Wellness Studio: Starting Over

The Wealth and Wellness Studio ·

2024/11/22

Welcome to The Wealth and Wellness Studio, where we’re helping you get healthier, wealthier, and hotter!If your goal is to build a life you love—one where you feel confident, abundant, and thriving—but you don’t know where to start or think it’s unachievable, we’ve got you. We’re two girls on a mission to figure it out, and if nothing else, you can learn from our mistakes so you know what not to do.In this episode, we dive into: Why we decided to rebrand and what it means for the future of the

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48:32

The End of Season 1 - Hot Takes, Dislocated...

The Wealth and Wellness Studio ·

2024/10/18

In this episode, we recap season one of the Rare Wellness Podcast. The host, Nathalia, shares her hot takes and controversial takeaways from all 43 episodes of this season. We covered everything from regenerative medicine to mental health, women's hormones, and overcoming limiting beliefs with long-distance ultramarathon runners.Hear about Nathalia's journey with regenerative medicine, surgeries, injuries, and finally gaining shoulder stability after being treated with regenerative medicine. Watch

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42:06

Do Red Light Therapy Beds Actually Work?...

The Wealth and Wellness Studio ·

2024/10/11

Does Red Light Therapy Bed actually Work? What about IV Therapy? Who is it for, how often should people use these treatments to optimize their health, and how do you know what is right for you? Join us in this episode talking about all things biohacking with our host Nathalia and FNP Kayla Kendall. We give you a tour of the North Idaho Med Spa with all of its unique biohacking tools and healing modalities. We hope you enjoy this episode as much as we loved filming it! Be sure to leave us a review

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72:42

How do I Know if Something is Wrong with My Pelvic...

The Wealth and Wellness Studio ·

2024/10/04

In this episode, we dive deep with pelvic floor physical therapist Dr. Amanda on all things Pelvic Floor, something that affects all of us every single day of our lives that we are barely even educated about. We discuss how to know if something is wrong with your pelvic floor, problems that we have normalized that actually are not normal—like peeing every time you sneeze or lift something heavy after childbirth. We explore how you can strengthen it besides the infamous Kegel Exercises and so much

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85:50

Unraveling the Ozempic Phenomenon: A Deep Dive into...

The Wealth and Wellness Studio ·

2024/09/27

Unraveling the Ozempic Phenomenon: A Deep Dive into Diabetes Treatment and Weight Loss Join us on the Rare Wellness Podcast as we explore the groundbreaking medication Ozempic with our expert guest, Kayla Kendall, a Registered Nurse and Family Nurse Practitioner. We'll delve into the world of diabetes management and the recent buzz surrounding Ozempic as a potential weight loss solution. Discover the truth behind this "miracle drug" as we discuss its FDA approval for diabetes treatment, how it

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56:26

Using Physical Therapy to Pursue Holistic Health...

The Wealth and Wellness Studio ·

2024/09/20

In a world that is sedentary and chronic pain is normalized, would you believe that does not have to be the norm, and that there is a way to heal? Discover the transformative power of physical therapy in achieving holistic health with Dr. Lang, a prestigious physical therapist who owns @drive_performance_therapy where he helps athletes and active adults get out of pain and perform better. In this episode, we explore how physical therapy can enhance overall wellbeing, prevent injuries, and support an

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