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PODCAST

The Wealth and Wellness Studio

Nathalia Levterova

Welcome to The Wealth and Wellness Studio, a podcast where we dive into the art of building your dream life—because thriving isn’t just about health; it’s about abundance in every area of life.Two girls on their entrepreneurial journey, building their dream lives and taking you along for the ride. Come with us on a journey of highs and lows as we figure out how to achieve our goals.Each week, we bring you actionable insights, wellness tips, and stories from inspiring guests to help you get hotter,

business entrepreneurship

All Episodes

21:35

Do You Really Need a 5AM Wakeup? How to Build the...

The Wealth and Wellness Studio ·

2025/10/31

In this episode, we’re breaking down the real conversation behind morning & night routines.✨ Do you need a 5AM wake-up to be successful?✨ Is a long night routine actually helping or hurting you?✨ What’s the difference between discipline & self-sabotage in your daily rituals?We talk about:AM vs PM energy & how to work with your nervous systemHow to stack habits to make them sustainableWhy morning routines aren’t one-size-fits-allWhat we’ve learned from trying both extremesHow to build

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22:21

Going From 0 to 1 on Social Media: How to Stop...

The Wealth and Wellness Studio ·

2025/10/26

Starting from scratch on social media? This episode is for you.We're breaking down how to go from zero to one — with no followers, no fancy gear, no perfect plan. Just intention, clarity, and real momentum.In this episode, you'll learn:How to stop overthinking and actually startThe biggest mindset shifts that help you show up onlineWhat platforms to start on (and how to repurpose)The secret to standing out when you feel like everyone is already aheadMy personal story of going from 0 to building a

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25:09

Q4 goals as 6 figure business owners at 23 years old

The Wealth and Wellness Studio ·

2025/10/20

Hot girls don’t wait until January 1st to start their goal chasing.In this powerful episode of The Wealth and Wellness Studio, Nathalia is joined by Kaitlin to talk about why October is the new January and how to make your goals feel effortless make a ton of money, get in the best shape of your life and do it effortlessly by manipulating your environment to make the daily habits that build your dream life easier.✨ This isn’t about hustle, it’s about alignment, intentionality, and finally doing the

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11:27

Let’s Talk God: Finding Meaning, Magic & Purpose ( &...

The Wealth and Wellness Studio ·

2025/10/10

Let’s Talk God: Finding Meaning, Magic & PurposeIn this episode of The Wealth & Wellness Studio, we’re peeling back the layers on what “happier” really means. It’s not just about morning routines and dopamine hacks — it’s about living a life rich with meaning.We talk about:The recent spiritual pull many of us are feelingWhy heartbreaking events can crack us openLearning to trust the voice of the Holy SpiritIntuition vs anxietyCreating a life that feels magical because we choose to infuse it

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16:31

How I Got My Brain Back… (What No One Tells You About...

The Wealth and Wellness Studio ·

2025/10/03

After my recent surgery, I found myself navigating a complex web of pain, painkillers, and post-op depression. This short but honest episode shares what no one really talks about — how opioids affect your brain, sleep, and mood… and the small, daily steps that helped me support my recovery.We’re talking:Post-surgery sleep struggles & mental healthThe emotional darkness that can follow opioid useBiohacks that actually helped me feel like myself againWhat to do if you feel off, sad, or

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12:34

what I do when I am depressed…

The Wealth and Wellness Studio ·

2025/09/12

In this short, powerful solo episode, I’m sharing what I actually do when I feel depressed — no fluff, no toxic positivity. Just real tools that help me get back into my body, shift my state, and move forward when I’d rather stay in bed and feel hopeless.Inside this episode:How nervous system regulation, sunlight, and somatic practices help me reconnect with my bodyThe power of gratitude journaling — even when it feels impossibleWhy doing what’s good for you especially when you don’t feel like it is

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7:19

Season 3: The Era of Making Good on All the Things We...

The Wealth and Wellness Studio ·

2025/09/10

Welcome to Season 3 of The Wealth and Wellness Studio — the era of follow-through.This is for the women who are done just talking about the life they want... and are finally building it.In this short intro episode, host Nathalia shares what’s ahead this season:→ Real talk on routines, discipline, resilience, and self-leadership→ Healing while building — nervous system tools, burnout prevention & wealth strategy→ Releasing perfectionism and showing up consistently, even when it’s messyThis isn’t

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17:32

If We Had to Start Over: What We'd Do First on a...

The Wealth and Wellness Studio ·

2025/08/29

Starting your wellness journey can feel overwhelming—but what if you could start with clarity? In this listener-requested episode, we break down what we’d prioritize first if we had to begin our health and wellness journey all over again.We cover:The #1 habit that created momentum for our transformationThe truth about food, fitness & nervous system regulationWhy most people overcomplicate it (and how to keep it simple)Building routines that actually stickHow mindset work shapes your physical

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12:38

What We'd Tell Our 18-Year-Old Selves: Lessons on...

The Wealth and Wellness Studio ·

2025/08/22

If we could sit down with our 18-year-old selves, what would we say?In this reflective, honest episode, we answer a listener-submitted question: "What would you tell your 18-year-old self to focus on?"We dive into the messy and beautiful parts of growth—fitting in, making mistakes, switching life paths, outgrowing old friendships, and learning how to make decisions for you.Whether you're 18 or 38, this episode is a gentle reminder: you’re allowed to evolve. You’re allowed to change your mind. And

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12:12

How to Set Up Your Life to Be a World Citizen:...

The Wealth and Wellness Studio ·

2025/08/04

Ever dream of waking up in Bali, working from Lisbon, or spending the summer in Italy without missing a beat in your career or lifestyle?In this episode of The Wealth and Wellness Studio, we’re diving into what it really takes to become a world citizen—from remote work and financial flexibility to mindset shifts and lifestyle design.We cover:🌍 What it means to live like a global citizen💻 How to build a career that gives you location freedom🧳 Practical tips for travel, housing, and making friends

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12:12

Real Growth Takes Time: How to Stay Patient (and...

The Wealth and Wellness Studio ·

2025/07/27

Everyone talks about overnight success—but the truth? Real growth takes time. In this episode, we’re slowing it down and talking about the long game: how to stay patient, stay focused, and actually enjoy the process of becoming your next-level self.We cover:✨ Why your progress isn’t as slow as it feels✨ The danger of rushing the process (and how it leads to burnout)✨ How to stay motivated even when the results aren’t instant✨ The difference between fast wins and sustainable success✨ Tools we use to

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20:38

Rich Girl Summer: 4 Habits Making Us Hotter, Happier,...

The Wealth and Wellness Studio ·

2025/07/19

It’s Rich Girl Summer—and we’re leveling up from the inside out. In this episode, we’re sharing the 4 habits we swear by right now to feel better, work smarter, and attract everything we want.We cover:✨ Protein (and how it’s changing our body + brain)✨ Relationships (who you surround yourself with matters)✨ Sleep (yes, it’s the real beauty hack)✨ Delegation (stop doing it all—start thinking like a CEO)These habits are simple, sustainable, and seriously effective. Tune in & glow up with us.

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23:37

CEO Check-In: Inside My Marketing Agency, Startups &...

The Wealth and Wellness Studio ·

2025/07/11

In this solo episode, Nathalia gives a full behind-the-scenes update on every level of her life—what’s happening inside her marketing agency, the latest shifts with her startups, and the mindset + strategy she’s using to grow in 2025.If you’re navigating business, building something from scratch, or simply trying to level up in every area of life… this one’s for you. From discipline and daily habits to leadership and lessons learned, this is a raw and real CEO check-in you don’t want to miss.🎧 Tune

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28:22

This One Habit Changed My Body, Mind & Bank Account

The Wealth and Wellness Studio ·

2025/07/03

If you think food tracking is restrictive, think again. In this episode, we’re joined by health & fitness coach @kaitlinbriannacoaching to break down how food tracking can actually give you freedom—not control you.We’re talking about how tracking your food can help you:✨ Get closer to your dream body✨ Identify emotional eating patterns✨ Understand macros without obsessing✨ Improve energy, mood & confidence✨ Make choices that support your goals (instead of sabotage them)We also share our

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45:00

Build the Brand Before the Business: Why You Are the...

The Wealth and Wellness Studio ·

2025/06/16

In this episode, we sit down with Kaitlin Brianna (@kaitlinbriannacoaching) to talk about what it really takes to start something from nothing.We go deep on:How to find your “why” and let it fuel your business.Rejection and how to not let it define your identity.Growth mindset and learning to lead yourself before you lead others.Personal branding 101: how to show up when no one’s clapping yet.The messy (but magical) 0 to 1 phase of building something meaningful.Whether you're just getting started or

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26:15

How’s It Going Day 3 – Business in Bikinis, Burnout &...

The Wealth and Wellness Studio ·

2025/05/23

Welcome back to How’s It Going: Day 3 — where the bikinis are real, the burnout is creeping, and Betsy the sourdough starter is thriving.In this episode, we’re catching you up on a very eventful month of trying to balance travel, business, and the chaos of building our first product-based startup (while staying kind of sane).We cover:🌴 Nathalia’s travel loop: surfing in California, food poisoning in El Salvador, spring skiing in Colorado, and a creator trip in Utah—all while running a business😵‍💫

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25:37

Show Competence Before Credentials: Networking 101...

The Wealth and Wellness Studio ·

2025/05/16

Most people try to network by leading with their job title or credentials. Big mistake.In this episode of The Wealth and Wellness Studio, we’re breaking down how to become the person people actually want to connect with—by leading with value, competence, and energy.Here’s what we cover:✨ Why people care about value and vibes—not your resume✨ How to show competence (before you ever mention credentials)✨ Why listening and solving problems is your biggest networking flex✨ The importance of adding value

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14:24

Things we have changed our mind about…

The Wealth and Wellness Studio ·

2025/04/26

You’re allowed to evolve—and honestly, if you’re not changing your mind as you grow, you’re probably staying stuck.In this episode of The Wealth and Wellness Studio, we’re sharing the habits, beliefs, and business mindsets we’ve completely flipped on. From ditching hustle culture to choosing aligned clients and investing in quality over cheap fixes, this is your permission to pivot.Here’s what we cover:✨ Why hustling 24/7 isn’t it (and never really was)✨ How caffeine all day wrecked our nervous

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21:12

You’re Not Lazy—You’re Dysregulated: Why Your Nervous...

The Wealth and Wellness Studio ·

2025/04/23

Think you’re lazy? You’re probably just dysregulated.In this episode of The Wealth and Wellness Studio, we’re reframing low energy, procrastination, and burnout as nervous system symptoms—not character flaws. If you’ve ever felt stuck, unmotivated, or emotionally exhausted, this conversation is for you.Here’s what we dive into:✨ The 3 nervous system states: safe, fight/flight, and freeze✨ How chronic stress keeps you in survival mode (and out of your power)✨ Symptoms of dysregulation—scrolling,

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17:07

Top 5 Habits of Top Women Entrepreneurs

The Wealth and Wellness Studio ·

2025/04/11

This one’s short, spicy, and to the point. In just 10 minutes, we’re breaking down what we actually think are the most important habits for women building businesses and becoming the version of themselves they dream about.Here’s our hot take:✨ You don’t have to be in the “top 1%” to build something powerful✨ Take action on what actually moves the needle—not just what keeps you busy✨ Confidence, alignment & bold moves >>> perfection✨ Set boundaries & invest in yourself without guilt✨

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