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PODCAST

Bikini Diaries

RISC_OBFUSCATED

Bikini Diaries was created to send a core message that anything you want in life is achievable as long as you never give up on your dreams. We dive deep with emphasis on health, fitness, and mindset, to motivate others to be authors and action takers in their lives. Our mission is to encourage and enlighten others with all talks bikini in our in depth discussions with other bikini professionals in the IFBB. (international Federation of Body Building)

health & fitness fitness & nutrition

All Episodes

01:09:03

074: How She Turned Her Poor Unhealthy Preps Into...

Bikini Diaries ·

2019/11/12

How She Turned Her Poor Unhealthy Preps Into Healthy Ones with Prepping for a contest is one of the most gratifying and thrilling moments for a bodybuilder. However, if not done properly it cannot only be challenging but can result in major health issues. While prepping, you should not only be fixated to the idea of winning a competition, rather you should also pay attention to your health both now and in the future. It is, therefore, imperative that you go about your prep in a healthy way to

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00:15:09

073: What Should My Post Show Weight Goals Be?

Bikini Diaries ·

2019/11/05

What Should My Post Show Weight Goals Be? In this episode we will discuss healthy ways to approach your offseason when it comes to the gaining weight part. Is staying within 5lbs of stage weight healthy?? Lets find out what I think about this topic and tips I share. Shop My Affirmation: myaffirmationfitwear.com Grab your Bikini Diarie's Honorary Tee to support the podcast https://naiymafit.com/shop/ Use code: bikinidiaries for 20%off FOLLOW ME, Na'iyma Thompson @Naiymafit Naiymafit.com

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01:02:34

072: A Balance Between Family Life and Competing with...

Bikini Diaries ·

2019/10/29

A Balance Between Family Life and Competing Balancing between family, love life and career is a topic that continues to be addressed over and over again. Amidst chasing dreams and success, families are facing more and more challenges that come about lack of balance in our professional life and family life. More often than not, people concentrate so much on their career to a point of neglecting their families–which eventually end up ruining their career which they so much desired. For that reason,

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01:13:28

071: Finding Passion with Saroj Carr

Bikini Diaries ·

2019/10/22

Finding Passion Finding passions is not a new topic. But it's a difficult one. When asked, most people cannot point to a single thing as their passion. However, this should not worry you. There's nothing wrong with you and maybe there's nothing you're doing wrong. Some people discover their passion earlier in life than others. And that's okay. Each one of us is walking a unique path. So, at whichever point in your life you find your passion, quickly abandon the routine that leaves you unfulfilled

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01:13:01

070: The Power of Performance Enhancing Drugs (PEDs)...

Bikini Diaries ·

2019/10/15

The Power of Performance Enhancing Drugs (PEDs) Today we will focus on a topic that is yet to be discussed on the Bikini Diaries podcast - PEDs, and in particular, SARMs. If these acronyms sound new to you, PED stands for Performance Enhancing Drugs and SARMs stands for Selective Androgen Receptor Modulators. Without getting too technical on these terms, the purpose of using performance-enhancing drugs is to help shed fat and build muscle faster than you would naturally. The use of

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01:00:02

069: Was It By Chance Or Is This My Destiny? with...

Bikini Diaries ·

2019/10/08

Was It By Chance Or Is This My Destiny? Meaningful and strong relationships take time and effort to build. If left unseasoned, cultivated, and taken care of, a relationship can go crumbling in a blink. While you may be talented and smart as an athlete, it's unlikely you will succeed without building great relationships with others - especially your loved ones and the people helping you prepare in the sport. By developing powerful relationships with others, you will be more successful, feel more

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00:50:25

068: How Changing Your Lifestyle Changes Your Health...

Bikini Diaries ·

2019/10/01

How Changing Your Lifestyle Changes Your Health How many time have you attended a motivational talk, read an inspirational book, a life-changing article and vowed to take action, do things differently or change.... but then you didn't? How much time do you spend thinking but not doing? Sometimes even in your shortcomings, all you have to do is take action. Without taking action, it won't happen and you won't see the result. Your journey to improving whatever sphere of your life that need a boost

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01:10:30

067: Advice From The Queen of Macros Counting with...

Bikini Diaries ·

2019/09/24

Shop the "I am" Collection myaffirmationfitwear.com Use code bikinidiaries for 10% off your order Advice From The Queen of Macros Counting If you are in the athletics world, odds are the word 'macro' is not new to you. It's actually not new to most people. What's unfamiliar and mysterious is the term "counting macros." Most people don't know how to go about tracking calories and the type of food they eat so as to achieve certain calories and macronutrients goals. While counting macro is fairly

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01:32:35

066: Champions Lose More Than They Win with Adelle...

Bikini Diaries ·

2019/09/17

Shop My Affirmation: myaffirmationfitwear.com Champions Lose More Than They Win My true guess is that every girl's anticipation and ambition in this sport is to have as many highs. And if possible, have zero lows. Unfortunately, you're likely to encounter obstacles along the way and therefore that will not always be the case. You certainly will encounter low moments as well as lose sometimes. Having said that, this should not discourage you. You can utilize your failures and obstacles to fuel your

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01:18:38

065: Overcoming Competition Rebound with Shannon Perez

Bikini Diaries ·

2019/09/10

"I am Collection" myaffirmationfitwear.com Overcoming Competition Rebound Getting comfortable in your own skin is something you should always embrace even as you progress towards your ideal weight. While this is the mindset we all should grasp, many women beat themselves up for not looking a certain way. This not only leaves them depressed but makes them feel futile instead of being positive and working towards their ideal weight. As long as you're in this sport, gaining or losing weight is

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01:15:47

064: The Real Reason You Should Never Give Up with...

Bikini Diaries ·

2019/09/03

Shop The "I am" Collection ! myaffirmationfitwear.com The Real Reason You Should Never Give Up Sometimes in your preps, you work twice as hard to achieve an outstanding physique that will set you apart from the rest of the competitors. But even then, you step on stage only to be told by the judges that you need to put on muscle. This should neither discourage you nor should you take it personally. There a way around this challenge, and Alexandria will be telling us how. Alexandria Ross is an

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00:55:38

063: Perfecting Your Skills and Competing with...

Bikini Diaries ·

2019/08/27

Perfecting Your Skills and Competing with Integrity Fitness is not just about physical activity and regular exercise. There is more to it. When you think about personal fitness, you have to figure out your workout and exercises routines, health, and nutrition, meals plan...name it. While we all want to experience a smooth fitness journey, it can get quite bumpy if you're doing it wrong and don't have a proper plan in place. So how do you improve your fitness journey to promote your health and

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01:10:19

062: Mental Health and The Cure To Disordered...

Bikini Diaries ·

2019/08/20

Mental Health and The Cure To Disordered Thinking With mental health conditions on the rise today, mental health is a topic that cannot be ignored or overlooked. Mental health refers to psychological, emotional and behavioral wellbeing. The state of our mental health informs how we feel, think, and behave. It helps us to establish how we respond to stress, makes decisions and relates to others. Sometimes the demand that comes about being in this sport can be stressful. Therefore, being aware

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01:14:25

061: 6 Skillsets That Set Pros Apart From Amateurs...

Bikini Diaries ·

2019/08/13

6 Skillsets That Set Pros Apart From Amateurs Let's switch gears a little bit. Previously all my beautiful guests have either specialized in IFBB Bikini or Figure. Today we focus on a different category - World Beauty Fitness and Fashion (WBFF). Stay tuned for more information about WBFF. Now, irrespective of the area you specialize in, your goal should be to become better and register growth overtime. This will not only set you apart to become a pro but will help you achieve your fullest

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00:39:16

060: Happy Birthday Special Edition Episode

Bikini Diaries ·

2019/08/06

I hope you enjoy this episode! No text needed. listen and be inspired. Thank you for you love and support.

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01:14:10

059: Supplements At Their Finest with Maureen Blanquisco

Bikini Diaries ·

2019/07/30

Supplements At Their Finest with Maureen Blanquisco Let's talk supplements. Results from CRN 2018 Survey on Dietary Supplements carried out by Ipsos Public Affairs indicates, "The use of dietary supplements among U.S. adults increased ten percent over the past decade." According to the survey, in 2017, 76% of the U.S adults are taking nutritional supplements. While the use of supplements is not new in this sport, this is an opportune time for us to have this conversation. As you may know, dietary

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00:16:54

058: My Personal Struggle With Anxiety

Bikini Diaries ·

2019/07/28

Hi! I hope you enjoy this mini episode where I talk to you about where I think my anxiety began, how it effects my preps, and what I do to help myself conquer it.

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00:55:39

057: Life Before My Big Comeback with Liz Israel

Bikini Diaries ·

2019/07/23

Life Before The Big Comeback You may have heard this enough times but it's worth mentioning. Competing is a race. But you should stick to your own path, and run at your own pace. For this reason, goal setting is critical when deciding to engage in the sport. It's quite important to have an end result specific to what you want to eventually achieve. By setting clearly defined goals, you will never feel as if you're adrift. You will also never get a point where a need to compare yourself with others

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00:55:01

056: What The Combination Of Faith, Fitness, and...

Bikini Diaries ·

2019/07/16

What The Combination Of Faith, Fitness, and Wellbeing Can Do For Your Life While you are in the bodybuilding world, you will definitely have your hills and valleys moments. In simple terms, you will not always have it easy. You will be faced with a lot of struggles along the way. As a matter of fact, most people have. But the problem is some people do not know how to respond to such struggles to eventually overcome them. T The way you respond to those challenging times is what really defines

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00:13:03

055: Coping Mechanisms While On Prep

Bikini Diaries ·

2019/07/12

Coping Mechanisms While On Prep In this mini episode, I will share different ways I cope with life while on prep. I hope you enjoy some of these bikini prep hacks that have truly helped me along my journey. Grab your Bikini Diarie's Honorary Tee to support the podcast https://naiymafit.com/shop/ Use code: bikinidiaries for 20%off FOLLOW ME, Na'iyma Thompson @Naiymafit Naiymafit.com Join TEAM BOSS BODIES use code: bikinidiaries for 15% off your package

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