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PODCAST

Bikini Diaries

RISC_OBFUSCATED

Bikini Diaries was created to send a core message that anything you want in life is achievable as long as you never give up on your dreams. We dive deep with emphasis on health, fitness, and mindset, to motivate others to be authors and action takers in their lives. Our mission is to encourage and enlighten others with all talks bikini in our in depth discussions with other bikini professionals in the IFBB. (international Federation of Body Building)

health & fitness fitness & nutrition

All Episodes

00:59:45

094: Do You Need Balance To Be Happy? with Gina...

Bikini Diaries ·

2020/03/24

Gina Scafoglio started her Competition journey in 2017. She spent a lot of time coaching herself until she decided one day it was time to get a coach. In 2019 she obtained her IFBB Pro card. Shortly after she quit her job and began coaching full time, following her passions. Competing can be a lonely journey. Gina experienced this when she moved to a new place. After stepping off stage when receiving her pro card she didn't have the excitement she had imagined. It was that very moment that made her

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00:18:06

093: Corona Virus, Now What?

Bikini Diaries ·

2020/03/17

Corona Virus Now What? In this episode I give my advice on what positive things you can be doing during the Corona Virus. I also share some NPC/IFBB Updates. "Use the code, "Bikinidiaries" for 10% off your purchase atÂ angelcompetitionbikinis.comand don't forget to order your free sample kit HERE!!! Bikini Stop Store: Merchandise on all things bikini -----> MyBikiniStop Join the Bikini Diaries Facebook Group Bikini Diaries The Highest Quality of competition tanning product protanusa.comUse code

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01:24:26

092:Live Life in The Present, Tomorrow Isn't a...

Bikini Diaries ·

2020/02/18

ANGEL Bikini Posing Suit GIVEAWAY !!! Enter Giveaway Here! Weezie; determined, red headed and extremely full of energy. She has been competing since age 42 and is now 48 years old. She received her procard in 2016 at North Americans Masters Pro. She’s a mother of one beautiful daughter who she calls her minime. In this episode we “talk bikini”, from tanning disasters to changing coaches, and being a redhead on stage. Weezie has experienced so much in the IFBB. Her energy is infectious and she

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01:04:08

091:Tapping Into What Will Make You A Strong...

Bikini Diaries ·

2020/02/11

Unfortunately, it's not always a smooth ride in this sport. Sometimes you will meet tough obstacles fiercely glaring at you with a huge banner bearing "quit" message. At such times, all you need to do is go tougher. Tougher than those obstacles. When you do that, your chances are quite high that you will conquer. Such a conqueror is Katie Kopfle. Katie Kopfle is a NASM certified personal trainer as well as a certified Women's Fitness Specialist. With years of experience in coaching and training,

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00:20:51

090: Why Competing Is So Hard

Bikini Diaries ·

2020/02/04

ANGEL Bikini Posing Suit GIVEAWAY !!! Enter Giveaway Here! In this solo episode I am going to tell you exactly why competing is so hard and ways that you can overcome this way of thinking. This is totally a way of thinking and you can rewire your brain into believing that the prep experience is fun and easy, Take a listen to find out how. "Use the code, "Bikinidiaries" for 10% off your purchase at angelcompetitionbikinis.com and don't forget to order your free sample kit HERE!!! Bikini Stop Store:

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01:03:21

089: Everything You Need To Know About Competition...

Bikini Diaries ·

2020/01/31

ANGEL Bikini Posing Suit GIVEAWAY !!! Enter Giveaway Here! In this episode I had the privilege of interviewing the CEO of Angel competition bikinis. We discuss what the best bikini suit bottoms are for the stage. We also discuss what connectors are trending, the best crystals for making your suit look amazing on stage, and how to make sure your suit is the perfect fit. Want my guide on choosing the perfect suit color for the stage ----> DOWNLOAD NOW: GUIDE TO CHOOSING THE PERFECT SUIT COLOR FOR

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01:15:59

088: Education Will Help You To Find a Healthy...

Bikini Diaries ·

2020/01/28

Join the Bikini Diaries Facebook Group Bikini Diaries When you set out to count macros, you most likely have a goal that you're seeking to achieve at the end of it all. This could be you want to gain more muscle, lose weight, or just want to feel more energized. But let's be honest. Sometimes binging comes knocking when you least expect it. If that happens, what should you do? Should you be militant about the macro counting process or should you just indulge? Let's find out. In this episode, we

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01:06:46

087: Optimal Health and Performance Through...

Bikini Diaries ·

2020/01/24

Have you ever gone to the doctors due to an injury and your doctor's quick solution was to take some kind of medication? Have you ever wanted to take a holistic approach to your recovery or healthcare? if so, Then this episode is one for you! We do a deep dive on the benefits of using chiropractic care. We discuss the different services and methods chiropractors use to help with injuries, reduce stress levels and regulate your hormone levels. Did you know that your hormones play a huge role on

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00:16:03

086: Lose Your Next 5lbs, Bikini Diaries Podcast...

Bikini Diaries ·

2020/01/21

Join The Bikini Diaries Facebook Group : Bikini Diaries Facebook Group Welcome !!! I am so excited to announce that we will be doing a Bikini Diaries Podcast challenge. This challenge is a way to get you back on track because usually by now momentum from your New Years resolutions have dwindled. I also know how it is in your off season and you need some momentum to get back on track, but may not have the money to afford a coach. This time can feel tough and sometimes its hard to find a good place

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01:10:18

085: What The Hormone Health with Nurse Practitioner...

Bikini Diaries ·

2020/01/17

What The Hormone Health This episode is a MUST! Nurse practitioner Rachel Lattner is not only a hormone expert but she's also a national level NPC competitor so her perspective is those of a competitor. In this episode we discus safe supplements to increase your testosterone and lower your estrogen. We dive in to the cautions of PED's and the effects it has on your body. Rachel really educates us on what a hormone is, what hormones you as an athlete should monitor and test, and how to keep our body

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00:11:40

084: Eliminating These 5 Phrases For 2020

Bikini Diaries ·

2020/01/14

Save your spot for the TYB (Tan Yourself Blueprint) --->TYB So I am here to tell you that there are 5 phrases you are going to want to eliminate in order to have a more positive life in 2020. These are common things we tell ourselves daily that is hindering our progression and keeping us in a negative state of mind. Tune in to find out what these 5 phrases are and how we can transform our thoughts. ------------------------------- 5 reasons to tan yourself 1. Say Goodbye to long appointments. 2

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01:17:34

083: Everything You Need To Know About The Tanning...

Bikini Diaries ·

2020/01/10

JOIN OUR LIVE WORKSHOP Wednesday 15th @ 830pm EST SAVE YOUR SPOT! You can also save your spot by sending $30 via PayPal(naiymafit@gmail.com), Venmo(Naiymafit@gmail.com)cash app ($naiymafit). In the message state name and email :) In this episode of the Bikini Diaries podcast you will get the inside scoop of all things tan. Have you ever wondered why Competitors tan to begin with? Whens the best time to exfoliate? or things to avoid so you don't screw up your tan? Then lets learn from the expert

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01:21:53

082: You are Beautiful with Dana Cannon

Bikini Diaries ·

2020/01/07

As a bodybuilder, you probably have never thought your mentality plays a huge role in achieving the outcome you're chasing after. Yes, it does. Your mental capacity and power to think positively is crucial and necessary as is your prep. So if you struggle to maintain a positive mindset, this episode will teach you how to do that. In this episode, Dana shares about having the right mindset in the sport. She couples that with strategies she used on her way up to Nationals. Finally, we dive deep into

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01:07:26

081: Meal Plans Make You Dumber with Chanee Momoko

Bikini Diaries ·

2019/12/31

Low calories, copious amounts of cardio, feeling like just a number, eating disorders, constant binging and not being heard. These are all things that WBFF pro Chanee Momoko experienced after her first show. This lead her on to her own personal journey to coaching herself. While coaching herself she discovered how to count macros and prep in a healthy way. Chanee Momoko is a Podcast host of the top 30 fitness podcasts “Your Highest Self”. She is a wellness coach, prep coach, and life coach. Chanee

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01:10:09

080: From Overall NPC(First show) to Overall NPC...

Bikini Diaries ·

2019/12/26

While everyone's path is different, without a doubt, hard work and determination eventually yield good results regardless of the time it might take you. The work you put in manifests in the results. But more so determination. Determination is key because it fuels you to persist and makes you march ahead with confidence until you accomplish your goals. In this episode, we are honored to share a conversation with Ariana Brothers. Ariana tells her story from when she began competing a few months ago

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01:08:46

079: Your Coach Is 079: Your Guide But It's Up to YOU...

Bikini Diaries ·

2019/12/17

079: Your Coach is Your Guide But It's Up to YOU to Put In The Work with Sethia Daigle There's something exceptional about someone who knows and understands how unique they are. When everyone else is doing things a certain way, they take time to understand themselves and instead do things their own way. Whether it's hitting the gym x number of days a week, taking or avoiding certain food, they do what works best for them. Being yourself and doing what works best for you will set you apart and lead

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00:13:23

078: Nothing Happens When You Turn Pro

Bikini Diaries ·

2019/12/10

Nothing Happens When You Turn Pro In this mini episode I talk about how you should not let chasing a pro card run your life. I encourage everyone to start being great before they turn pro instead of waiting for validation from the outside world. Shop My Affirmation: myaffirmationfitwear.com Grab your Bikini Diarie's Honorary Tee to support the podcast https://naiymafit.com/shop/ Use code: bikinidiaries for 20%off FOLLOW ME, Na'iyma Thompson @Naiymafit Naiymafit.com

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01:30:45

077: I Actually Had Breast Implant Illness with Tawna...

Bikini Diaries ·

2019/12/03

Getting breast implants can transform a woman's life for the better. But in the recent past, there have been many reported cases of women who got breast implants and later got very ill. Breast Implant Illness (BII) is a phrase used to describe and identify a wide range of symptoms such as (to mention but a few) headaches, fatigue, anxiety, chronic pain that women suffer as a result of the implants. While there is still a debate on whether or not breast implants can result to BII, it's important that

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00:58:30

076: Its Never Too Late with Camile Periat

Bikini Diaries ·

2019/11/26

As far as Bikini goes, some women see age as a hindrance to pursuing their dream and breaking records in the sport. On the contrary, aging can be an opportunity to get fitter and stronger than ever before. As a mature athlete, you may have an older face, but not old muscles. Building those muscles can yield both psychological and physical benefits, which you actually need in your reserve for later days. On today's episode of the Bikini Diaries Podcast, we speak with Camile Petriat. In our

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00:41:12

075: How I Battled Crohn's Disease Right After My Pro...

Bikini Diaries ·

2019/11/19

How I Battled Crohn's Disease Right After My Pro Debut Every competitor desires to stay healthy and never fall ill. In fact, in our daily routine, we all do everything possible to facilitate a healthy lifestyle and keep diseases at bay. Unfortunately, with all the effort, sometimes life presents challenges that are beyond us, posing a threat to this very sport that we cherish. This is not to scare you but to help you prioritize your health as well as encourage you, should you be facing a similar

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