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PODCAST

Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices

Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher

Hey babe, are you ready to stop second guessing yourself & start feeling more confident?On this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.I'm so glad you're here. My name is Devoney. I've served over 5,000 hours as a therapist,

health & fitness alternative health

All Episodes

15:30

262 | Anxious & Ambitious: Encouragement for the High...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2025/05/18

In this empowering episode, I'm speaking directly to the high-achieving young woman who feels like she’s running on fumes. You’re showing up, crushing goals, and holding it all together—but underneath the success, your soul might be crying out for stillness.This episode is your reminder that rest is holy, healing is possible, and slowing down isn’t failure—it’s faith in action. You’ll learn practical, faith-filled strategies to calm your nervous system, shift out of fight-or-flight mode, and

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13:35

261 | What is Nervous System Dysregulation & Why It...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2025/05/07

Ever feel like you're either totally numb or way too overwhelmed — and never really okay? You're not broken. You're outside your window of tolerance — a simple but powerful framework that helps explain why anxiety, shutdown, or emotional chaos show up even when you're trying to "just have faith."In this episode, we break down what the window of tolerance is, how your nervous system reacts to stress and anxiety, and why understanding this is so important for healing —

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18:11

260 | Welcome to Free & Well: If You're Struggling...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2025/05/07

In this first episode, I’m taking you behind the mic and into my story — the real, raw, unfiltered version. From growing up with constant anxiety and deep insecurity … to learning how to slow down, regulate my nervous system, and invite God into my healing.I created this podcast because I know what it’s like to love Jesus but still feel overwhelmed, burnt out, and stuck in your own head. I know the fear of not being “spiritual enough” when your brain won’t slow down, and the exhaustion of trying to

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21:05

Moving Through a Challenging Season? What's Been...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2025/03/22

ACTIVATE: THE MEMBERSHIP |ACTIVATE is your go to hub for tools & community to help you regulate your nervous system, create healthy daily habits & become your best self through faith & mental wellness.Throughout the month, we have a live journaling call to map out your month's goals & intentions, you get bite size audio trainings & breathing practices all to help you release anxiety & overwhelm!Join ACTIVATE here!SUBMIT A QUESTION TO THE PODCAST |Ask Dev your

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19:57

258 | "No, Self Compassion Won't Make You Lazy" & 3...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2025/02/11

ACTIVATE: THE MEMBERSHIP |ACTIVATE is your go to hub for tools & community to help you regulate your nervous system, create healthy daily habits & become your best self through faith, mental wellness & yoga.Throughout the month, you get journal prompts, audio trainings, breathing practices & we have a live call every week: a goal setting journaling session, devotional yoga flows, and a coffee coaching call!If you want a go to space to feel empowered & equipped to release anxiety

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13:05

257 | 2 Journaling Prompts to Step Into What God Has...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2025/01/30

ACTIVATE: THE MEMBERSHIP |Imagine starting 2025 with a hype squad & resource library dedicated to helping you regulate your nervous system, build you mental wellness toolkit & become your best self.Throughout the month, we have a live call every week: a goal setting journaling session, devotional yoga flows, and a coffee coaching call!If you want a go to space to feel empowered & equipped to release anxiety & overwhelm, start feeling more calm, confident & creating your best life

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12:16

256 | 3 Breath Prayers To Reduce Anxiety & Stress: A...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2025/01/28

This is Week 3 of our 2025 REFRESH!Today, you'll hear about:-what breath prayer is & why I love it-simple ways to increase your focus skills-3 simple breath prayers you can try out today-simple tools to start hearing your voice & God's voice more clearlyI hope you enjoy!XO, DevACTIVATE: THE MEMBERSHIP |JOIN OUR 2025 VISIONING WORKSHOP ON 1/29 AT 12PM MST!You can join for $17 or if you join ACTIVATE, you will automatically get invited to this live journaling & visioning

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23:22

255 | 6 Journaling Prompts to Reset Your Health...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2025/01/24

In today's episode we are diving into nutrition, sleep & exercise! You'll get journaling prompts to help you:identify what habits & choices you want to leave in 2024create a vision of how you can improve these areas of your lifetune in your best self energy for how you can better care for your bodya powerful mindset shift to really stay consistent with these changesI hope you enjoy!ACTIVATE: THE MEMBERSHIP |JOIN OUR 2025 VISIONING WORKSHOP ON 1/29 AT 12PM MST!You can join for $17 or

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39:40

254 | How Christian Yoga Can Help You Reduce Your...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2025/01/21

In today’s interview with Kristin, you’ll hear about:How yoga can help you deepen your faithHow yoga has helped me hear from God moreWhy yoga has been an essential part of my healing journeySimple, daily yoga based practices to help you manage your stressKristin Gibowicz is the founder and lead trainer of Living Soul Institute, a yoga teacher of 22 years, yoga teacher trainer since 2008, spiritual director, & Enneagram Motions of the Soul Practitioner. CONNECT WITH KRISTIN

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15:47

253 | Ready for a Reset? Clear Out Limiting Beliefs &...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2025/01/14

ACTIVATE: THE MEMBERSHIP |JOIN OUR 2025 VISIONING WORKSHOP ON 1/29 AT 12PM MST!You can join for $17 or if you join ACTIVATE, you will automatically get invited to this live journaling & visioning workshop.You'll be led through:-breathing practices to connect to your inner voice-psychology backed journaling & self reflection practices to create a clear vision for the 4 core areas of your life-exercises to know exactly what your priorities are this year so you know what to focus your

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12:27

252 | ✍️ Feeling Overwhelmed? Journaling Prompts to...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2025/01/09

Tony Robbins said that the quality of your questions determines the quality of your life. As you’re here on this journey of shedding, healing, growing, I encourage you to sit with a few questions today.These questions will support you in tuning in to you, what you’re feeling called to leave behind, what isn’t serving you & to get more clear on what you’re feeling called to step into. These are great journaling prompts to consistently ask yourself to stay in touch with you, your vision &

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15:38

251 | ✍️5 Journaling Prompts to Map Out a Clear,...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2025/01/04

Hey sweet friend,I’ve had a number of conversations with people around me about the new year. Some are so excited & some are feeling overwhelmed, wherever you are, it’s okay. If you’re a fellow high-achiever you might be feeling our culture’s pull to dive right in & start achieving all the things, so today I want to guide you in a short journaling practice to reflect on your growth in 2024, genuinely celebrate you and then start tuning in to your 2025 vision. I hope you find this

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16:48

250 | 1 Game Changing Phrase For When You're Feeling...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2024/12/10

In today’s episode I’m sharing with you a phrase that is going to change the game with anxiety. I used to get so upset when I felt those anxious thoughts coming in, so not only was I anxious, but now I’m also upset at myself for being anxious. I’m going to share with you a phrase that will help you quiet that inner critic & judgment when anxiety starts to come in so you can start moving through moments of anxiety, stress & overwhelm with more compassion, kindness, and care.ACTIVATE: THE

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14:47

249 | Start Confidently Communicating: 3 Journal...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2024/12/03

Friend, I used to be a "sugar coating" queen, barely communicating, filtering it all & it created to much dis-ease & anxiety in my life & relationships. Today, I'm sharing with you 3 journaling prompts to help you start improving your communication, being more clear & more authentically expressing yourself. I hope you enjoy!ACTIVATE: THE MEMBERSHIP | HOLIDAY SALE 🎄All month, you can join ACTIVATE for a special holiday price (see which one feels most exciting for you) AND

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24:37

248 | 4 Journaling Prompts to Help Recovering People...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2024/11/26

Are you feeling nervous for the holidays?Already feeling burnt out?Or worried about feeling like you “have to” say yes to all the things?In today’s episode, I’m sharing with you 4 journal prompts to really cultivate a soul-filling holiday season that you will genuinely enjoy.You’ll hear about:-top tips for long events that feel exhausting-how to create a holiday season you’ll actually enjoy-how to prioritize your mental health during the holidaysDEV'S BIRTHDAY DEALS |IT'S MY BIRTHDAY MONTH!

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20:35

247 | Overwhelmed & Stressed? 2 Bible Verses & A...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2024/11/20

This episode is for my sweet girl who's feeling overwhelmed. If you need some scripture & Bible verses to encourage you in releasing overwhelm to step into more peace, rest & faith, this episode is for you. I also share one of my favorite practices I learned in my yoga teacher training program - the breath prayer. It's a beautiful and SIMPLE practice to bring prayer & scripture into the tiny moments of your day.I hope you enjoy!XODEV'S BIRTHDAY DEALS |IT'S MY BIRTHDAY

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38:44

246 | What I Would Tell My Younger Self: Breaking...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2024/11/14

Today's episode is for the woman who has been feeling unfulfilled chasing what the world has been telling her to chase & follow. The job. The promotion. The big house. The income goal. Ash is a phenomenal woman & is a beautiful example of what it means to be willing to question all of the societal "shoulds", throw them all in the fire & create a genuine, authentic, intentional life & business. In today's episode, you'll hear about:what Ash would tell her 20

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18:17

245 | "I've been in fight / flight my whole life, now...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2024/11/12

Today's episode is for the woman who is realizing that "holy moly, I've spent so much of my life in fight/flight, what the heck do I do now? how do I fix this?"I've been there & so have many of my clients. Today's episode is a love letter encouraging you that it is absolutely possible to start feeling more calm, regulated & safe in your body AND 2 mental wellness tips you can start with today! You'll hear a few healing affirmations AND a few tools you can try

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18:16

244 | Trying to Be More Consistent With Your Daily...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2024/11/05

ACTIVATE: THE MEMBERSHIP |November's theme is ACTIVATING HIGH LEVEL DAILY HABITS! If you're ready to create healthy daily habits to step into your best self, join us!ACTIVATE is your all-in-one resource hub & spunky community of support, connecting a collective of women over one common goal: stepping into our power & becoming our best selves. Join ACTIVATE here!SUBMIT A QUESTION TO THE PODCAST |Ask Dev your question HERE.BREAKTHROUGH INTENSIVE |If you're looking for a one-time,

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15:30

243 | Ready for a Simple Morning Journaling Practice?...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2024/10/31

In today's episode, I'm sharing with you 6 journaling prompts for my gal who needs a simple starter journaling practice. Whether you want a journaling practice to be more in tune with your feelings & emotions OR you need a hype up, intention setting morning practice, I've got ya.Grab your journal for this one!I hope you enjoy!ACTIVATE: THE MEMBERSHIP |November's theme is ACTIVATING HIGH LEVEL DAILY HABITS! If you're ready to create healthy daily habits to step into your best

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