Run Yank Run

Hi everyone, it's time once again for another podcast episode. Join me for another Sunday Bridges run. In this episode I talk about how the fledgling restart of my running is progressing, you get to hear some gusty wind (not me!), I share my first audio comment submitted by my podcasting inspiration, Nigel from the Running From The Reaper podcast, and I share some emails I received from the last podcast including one from JayDub of the B-HAG Running podcast. I also talk about upcoming Christmas

Happy Halloween!Once again I'm back. Join me for a four miler along the river on the Bridges route.I am starting from scratch yet again, but this time it's for real. I have run maybe three times in the last couple of months. Sorry to all of you who have contacted me asking when I was going to post another podcast. I explain what has been going on in the podcast, but in short I have been dealing with a lot of personal family issues. But running is coming back into my life and it's a good good

Hey Everyone, long time no see. Yeah, that's because of pesky life again. Sorry!I wanted to drop a quick post to the blog to let you know I WILL be recording another podcast episode very soon - probably during this week so it can be up in iTunes before the weekend.Today was nutty - there is a Tube strike in London and my bike commute was pretty hectic - lots more cars than usual, the sidewalks were jammed with walkers and people waiting for busses (and crossing the road in random, dangerous

Hello again, this episode is dedicated to Jody Carner, my mother in law who was recently diagnosed with leukemia and has had a course of chemotherapy. She's doing very well and has been walking two miles a day while on chemo! Our hopes are on a positive resultDespite the blow of finding this out, I kept the episode light and go over all the regular topics too, like training, my new Garmin 310XT, being a bachelor for a week, etc.Featured Songs (given the circumstances I used a "regular" song):"Show

After two months, I'm back. A little older, a little grayer, a little wiser, and ultimately a lot happier. Changing jobs was messy and way more stressful than it had to be, but I am so happy I did it and am really enjoying my new role at R/GA.In this episode I go over the half marathon I did run in 1:56, the half I didn't (you'll have to listen), as well as talk about running in my new Vibram Fivefinger KSOs which I love. I also talk about what's been going on and play some songs from my son's