PODCAST

Run Yank Run

sports & recreation amateur

All Episodes

Run Yank Run 054: Week Two

Run Yank Run ·

2012/01/06

Happy New Year! Seems like a lot of people are glad to see the end of 2011, myself included.Im in marathon training now for the Publix Georgia Marathon on March 18. I only have 10 weeks to train for it so I modified a 16 week plan and lopped off 6 weeks. Kinda crazy, but hey that's me. I am loving the motivation and the framework the plan provides! Featured Song: "Broke Down" from Radio Moscow Intro/Outro: "Psycle Pswami" bySatan's Pilgrims Download Episode 54

en-us

Run Yank Run 053: Merry Christmas

Run Yank Run ·

2011/12/25

Well hello and Merry Christmas from there United States! Sorry I have been gone so long, those last few weeks in England were crazy busy and then once we all got back to the US it's been a period of adjustment. Good adjustment, but plenty of it. ANYWAY, I'm back once again, this time with a new intro and outro for the podcast. I just signed up for the Atlanta Marathon coming in March, so I haver some training to do... Featured Song: "Hi" from The Paparazzi Intro/Outro: "Psycle Pswami" bySatan's

en-us

Run Yank Run 052: Red Tape

Run Yank Run ·

2011/10/29

Hi folks. Back again. There's hasnt that much running lately. In fact, this episode was recorded on the second run in as many days and it's been almost two weeks since the last run. Been extremely busy trying to work through the red tape of closing accounts and shutting things down here in the UK prior to our return to the US. Lots to do. Lots of paperwork, lots of calls. Feels kinds like that movie Brazil: Anyway, hope everyone is doing well. Will get one last episode from the UK out before we

en-us

Run Yank Run 051: Moving Back

Run Yank Run ·

2011/10/20

Big announcement: we are moving back to the US. After three amazing years here in the UK, my job has ended and my visa will expire at the beginning of November, so we are packing it up all up and moving back. Probably not for good, we love it here in the UK and would like to stay here, but there simply hasn't been enough time to secure a new position that can sponsor a new visa in time. I fully intend to continue this podcast and look forward to evolving it as things unfold. Speaking of podcasts,

en-us

Run Yank Run 050: Special Edition

Run Yank Run ·

2011/10/02

Wow, it's hard to believe the podcast has hit 50 episodes! Thank you to everyone who sent in audio clips, and a BIG thank you to all you listeners! Intro/Outro:"Space 1999 Theme" Download Episode50

en-us

Run Yank Run 049: In Sweden

Run Yank Run ·

2011/09/10

Welcome to my first ever multi-person episode of the podcast. Join me and Krister from the Running The Narrow Path podcast as we run through the Swedish forest and farm roads. It was a fantastic trip and Krister and his family were wonderful hosts. Krister going like the wind Usually when podcasters try to record themselves and another person on a run, the other person is very quiet since the microphone is so far away. Well, I tried something different. I put a mic and the Nano on Krister and

en-us

Run Yank Run 048: Rainy Run

Run Yank Run ·

2011/08/18

Brrrr! It's rainy and cold... and it's AUGUST! Well, no matter, I head out for a 12 mile out-and-back heading west along the Thames. It was so wet that I was nervous about recording during the run, so I chat witcha during the rest stops. I know I just put out ep 47 just a little while ago, but I've been enjoying running so much that I've been running pretty much every day and finally made the leap on two purchases and had to talk about 'em. The first one is I decided to go ahead and get some new

en-us

Run Yank Run 047: No Breath

Run Yank Run ·

2011/08/11

Well it's Sunday long run time again, so I headed out the door on a rainy day to log some miles. BUT, my body had other plans. I only made five miles or so. I just didn't have any lung capacity. I got a case of the flu a week ago and I'm starting to think perhaps it was actually mild pneumonia. I feel better now but my heart rate was too high and I felt out of breath, so I cut the run short. Well, frequency over duration, right? In this episode I talk about switching back to the Garmin, a new

en-us

Run Yank Run 046: Weekend Runs

Run Yank Run ·

2011/07/24

Hello folks, join me on a short 5K run on a sunny Sunday as I honour Nigel from the Running From The Reaperpodcast for his Dailymile challenge of running 5K for 5 Years Of Podcasting. This was a recovery run after Saturday's half marathon with @stevechopper from the A Mile With Mepodcast and @clewsy from the Velo Clubpodcast. Steve had planned a Mojo Loco London but for various reasons it ended up just being us for an impromptu run along the Thames from Richmond to Hampton Court and back. It was a

en-us

Run Yank Run 45: Race Day

Run Yank Run ·

2011/07/10

Time once again for another istallment of Run Yank Run. Running been hit or miss due to work and life, but I was able to run the 2011 British 10K today and it was a lot of fun. Despite not receiving a pack pack, Tube closure, and general life wear and tear, I made it to start line and ran a good race. My goal was to finish in under an hour and whilst the offical chip timing isnt in yet, my Nike+ places me at just over 52 minutes. Happy with that. Here's some pictures of the race and from ones I

en-us

Run Yank Run 044: I'm Baaack!

Run Yank Run ·

2011/06/12

Once again, long time no see. A LOT has been going on since the last podcast episode and I try in my rambling way to recap in reverse chronological order all the drama and mundanity (is that a word?). My father had a heart attack and then a double bypass and valve replacement, so I hopped on a plane to Michigan in the US to be there for that. He is now recovering and we are all thankful that he made it through the surgery and is on the way to health. Another thing I do in the episode is review the

en-us

Run Yank Run 043: Go West

Run Yank Run ·

2011/04/17

Hey folks, join me for another riverside weekend long run, one of two. This time I decided to Go West Young Man, and venture out past Richmond to parts till now unrun and unexplored (well, at least by me). Spring is definitely here and the leaves, flowers (and riverside flies) are going all out. Life is good, running is good, all is well. Well, except for my home internet connect saga, but I'll save that rant for the podcast... Music from the Podsafe Music Network Featured Song:"Goin To The

en-us

Run Yank Run 042: Good Week

Run Yank Run ·

2011/04/03

Hiya, I am writing this post by candlelight at a pub on the Chiswick High Street on a Sunday evening. My well-deserved pint is next to me and I am taking advantage of the free broadband (with purchase). Still no internet connection at the apartment (will take an additional 7-14 days!!!!) but hey, beggars can't be choosers, right? It's been a good week for running. I logged 41 miles this week. My legs are feeling it now, but in a good way. Yesterday I went for a 15 mile run along the south bank of

en-us

Run Yank Run 041: New Home!

Run Yank Run ·

2011/03/14

This episode was recorded during a 10 mile Sunday long run. Big News! I finally moved into a place of my own. It's a one bedroom flat on the Chiswick High Street and I couldn't be happier. Work, life, and finding and moving into an apartment have eaten into running since the previous podcast, but now that things have settled I am looking forward to running more consistently. In preparation (and wishful thinking) for warmer months ahead I invested in the Inov-8 H2Orizontal 2L Hydration bladder

en-us

Run Yank Run 040: Happy Valentine

Run Yank Run ·

2011/02/14

Happy Valentine's Day! Windy windy windy weekend. In this 40th episode I go for a Saturday run along the river in preparation for a Sunday long run. I talk about being back in England after my trip to the States, how my running is progressing (first 30 mile weeks in ages!), searching for an apartment, and various bits n bobs and whatnot. You can find me on: Email: runyankrun@gmail.comTwitter:

en-us

Run Yank Run 039: Home Again

Run Yank Run ·

2011/02/06

Hello again friends. This podcast was recorded during my trip back to the US. The first week I was in New York City for work. It snowed like blazes. The second week I spent on vacation visiting family and friends in Atlanta. It was so good to be back on familiar ground with people who know me and I got a LOT out of being there and seeing everyone. As far as running goes, it's been good. While in New York I ran a fantastic 10K loop of Central Park in the snow and a couple of interval sessions on the

en-us

Run Yank Run 038: Park Life

Run Yank Run ·

2011/01/23

Cough Cough, sniff sniff. I've been under the weather with a nasty sore throat and cold. This episode was recorded at Ravenscourt Park on a Saturday afternoon with the kids. There hasn't been much running this week due to this bug, but I do discuss running in my new Evo II minimalist running shoes from Terra Plana, my blunder in not getting my race entry posted in time for the White Peak Half Marathon (bummer!), and running marathons and a potential half marathon in 2011. Music from the Podsafe

en-us

Run Yank Run 037: Muddy Sunday

Run Yank Run ·

2011/01/09

Happy 2011. This episode is pretty long at almost an hour, but when you run 10 miles on a Sunday and haven't put out an episode in a while I guess there's a lot to say. In this one I talk about some running goals for 2011 including a full marathon and perhaps a 50 mile ultra, and the possibility of swimming the English Channel as part of a relay! That last one is unlikely, but hey, a guy can dream, right? I also talk about the new Nike+ GPS watchandmy new and as-yet untested Vivo Barefoot running

en-us

Run Yank Run 036: A Song

Run Yank Run ·

2010/12/11

Hiya, time for another run and podcast, this time on a Friday day off. I go for a run along the Thames once again, this time in the opposite direction and am so intent on chatting away I miss Barnes Bridge, my intended turnaround point. Whoopsie! Anyway, in this episode I include for the first time a recording of a song I did with my friend Vlad. I'm kinda nervous about putting it out there, but hey, sharing is caring right? Hope you like it. Featured Songs:"I Won't Back Down" originally by Tom

en-us

Run Yank Run 035: New Clothes

Run Yank Run ·

2010/11/30

Join me for another Sunday run, this time a longer variation of the Bridges run for a total distance of 6 miles. I started the recording thinking I didn't have much to say but I seem to have filled up 45 minutes with my ramblings. Hopefully the appearance of coherence is enough to satisfy! Featured Songs:"Bus Stop Runner" by Mark Vidler ofGo Home Productions Intro/Outro:"You Start It" by The Monikers from the Podsafe Music Network Download Episode 35

en-us

25 results

Run Yank Run

All Episodes

Similar Podcasts

Radio Foot Internationale

RFI

Road Rage with Walt Deptula 3-7pm

Walt Deptula

West of Everest: An Oklahoma Football Podcast

Lee and Grant Benson

Prepping 2.0

prepping2point0

The Push Off

Universehead Podcast Network