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PODCAST

The Divorce Podcast

The Divorce Podcast is a podcast dedicated to looking at divorce from new perspectives and driving reform. Hosted by Kate Daly, each episode invites experts from a variety of backgrounds and disciplines to discuss their own views on divorce, and debate them with the other guests. Shortlisted for the British Podcast Awards 2025.

society & culture relationships

All Episodes

11:54

In brief: What penguins can teach you about...

The Divorce Podcast ·

2025/07/02

This week Kate is joined by Una Archer, founder of Help Your Child Thrive, to discuss handovers, why parents and even children might find them difficult and what you can do to make them easier. Una shares her insights about how to focus on yourself and effectively prepare your mindset for positive handovers. TW: This episode mentions domestic violence, which may be upsetting for some listeners. If you need support, contact: RefugeMen's Advice LineAbout the episode: Kate and Una start of...

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36:58

Divorce is not a magic bullet: separation advice from...

The Divorce Podcast ·

2025/06/25

In this episode, Kate is joined by Andrew G Marshall, a therapist and writer, to discuss the most common mistakes to avoid when separating. About the episode: Kate and Andrew begin the episode by looking at Andrew’s motivations for becoming a therapist, following his personal experience of family members’ divorce as a child. Andrew explains the importance of communication both during a relationship and after it ends. They role-play a typical scenario separating couples find themse...

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21:16

In brief: Five tips to build financial stability with...

The Divorce Podcast ·

2025/06/18

In this episode, Kate is joined by Ben Atherton, a financial planning expert from Octopus Money, to share his top five money-saving tips post-divorce or separation. For many couples, one person might have handled more of the financial planning, and the other might feel unsure about where to start - particularly around securing their financial futures and setting achievable goals for their new priorities. No matter what journey you’re on, Ben’s tips will help build your financial literacy.&nbs...

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39:12

Recipe for success: chef’s tips for moving on after...

The Divorce Podcast ·

2025/06/11

In this episode, Kate is joined by Christopher Gillard, chef and writer, to discuss how cooking can help rebuild your life post-divorce. About the episode: The episode starts with Chris opening up about his separation story and the unexpected discoveries like pet-sitting and newfound love for cooking that inspired him to write his book ‘The Divorced Man's Kitchen Survival Guide’. He also explains how visiting different kitchens led him to formulate a ‘recipe’ of essential tools &

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11:31

In brief: Why we cheat - three main reasons

The Divorce Podcast ·

2025/06/04

In the previous episode of The Divorce Podcast, Kate spoke to Cate Campbell about navigating intimacy when living together post-separation. In this episode, Kate wanted to delve deeper into another common challenge when it comes to sex and relationships – infidelity. What is it, why does it happen, and what can we do afterwards? About the episode: Kate begins by explaining what ‘infidelity’ is and why there is no clear definition for it. She also shares some fascinating statistics on ho...

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37:22

Living together after separation: intimacy,...

The Divorce Podcast ·

2025/05/28

In this episode, I am joined by an award-winning author, Cate Campbell, to discuss intimacy, whether trial separations are a good idea, and boundaries while living together post-separation. About the episode: Kate and Cate begin by discussing what intimacy might look like for ex-partners, especially for those who have separated but are still living together. We also explore how boundaries might be set in those situations. We then move on to discussing break-up sex, its causes and conseq...

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19:16

In brief: how parents can shape the future of...

The Divorce Podcast ·

2025/05/21

In this episode, Kate is joined by Dr Sarah Foley, a Lecturer in Developmental Psychology at the University of Edinburgh. They explore her current research on children’s relationships with their parents in different post-separation child arrangements. Sarah talks about why this research is important and how you can get involved. About our guests: Dr Sarah Foley is a Lecturer in Developmental Psychology at the University of Edinburgh. Her research explores parent-child relationships and the ps...

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34:11

The mind-body connection, Pilates and divorce...

The Divorce Podcast ·

2025/05/14

In this episode, Kate is joined by Andrew Keefe, a Psychodynamic Psychotherapist and Pilates Teacher, to discuss how Pilates can support you during divorce and aid your recovery afterward. Andrew shares the science of trauma, how the nervous system functions under stress and why Pilates is an effective tool to help with the emotional aftermath of a relationship breakdown. About the episode: Kate and Andrew begin by exploring what trauma means in the context of divorce and the physical a...

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11:52

In brief: Beat ‘divorce anxiety’, overwhelm and fear...

The Divorce Podcast ·

2025/05/07

As part of Mental Health Awareness week, today Kate answers a listener's question all about ‘divorce anxiety’. Divorce and separation are never easy, whether amicable or not. As a relationship counsellor and a divorcee herself, Kate shares some tips to help you cope when you feel overwhelmed by worry during this time. About the episode: Kate begins by explaining what ‘divorce anxiety’ is and how fear of the unknown is often at the root of common worries and concerns, especi...

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28:48

Who gets the dog? Legal truths, animal welfare and...

The Divorce Podcast ·

2025/04/30

In this episode, host Kate is joined by Dr Samantha Gaines, Head of the RSPCA’s Companion Animals Science and Policy department, and Carol Harte, Divorce Specialist at amicable, to debunk some common myths about separating with pets. About the episode: Kate, Carol and Samantha break down common myths about pet ownership during separation or divorce. They explain the legal realities, the emotional impact on pets – whether it’s a dog, cat or even a hamster – and share practical tips to help pet...

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9:19

In brief: Why Pep Guardiola's amicable approach to...

The Divorce Podcast ·

2025/04/23

This week, Kate is going behind the headlines of Manchester City manager Pep Guardiola and his ex-partner Cristina Serra’s divorce. Reports claim they’re using the ‘one lawyer, one couple’ approach to end their marriage while staying on good terms. About the episode: Kate breaks down the top three benefits of a collaborative divorce, using Pep Guardiola’s separation as an example. She explains who this approach works best for, and explores whether amicable divorces really are as rare as the m...

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43:03

"I didn't skip a moment of the pain" Emma Campbell on...

The Divorce Podcast ·

2025/04/16

In this episode, Kate is joined by author and speaker Emma Campbell, better known to her Instagram followers as Limitless Em, to discuss her separation stories, cancer diagnosis and passion for running. About the episode: Emma starts by telling Kate how her parents' marriage and her relationship with her dad shaped her own romantic life. They go on to discuss her relationship with the father of her four children (including triplets!) and her difficult fertility journey. Emma shares her very p...

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40:57

Support in unlikely places: Who really helps kids...

The Divorce Podcast ·

2025/04/09

In this episode, Kate is joined by the founder of Restored Lives Erik Castenskiold to discuss how to thrive as a child of separated parents, even as an adult. About the episode: Erik starts off by sharing his own experience of divorce and how it ultimately led him to found Restored Lives, a UK-based charity that provides resources and support for individuals and families affected by relationship breakdown. He then goes on to talk about Your Direction, a course that offers tools and skills for...

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15:57

Blame, forgiveness and key traits for divorce recovery

The Divorce Podcast ·

2025/04/02

In this episode, Kate is joined by the founder of Divorce Recovery Seminars, author, former barrister, and family court judge Christopher Compston to discuss his personal experience of divorce through his unique professional legal lens. About the episode: Kate and Christopher start by discussing Christopher’s parents’ divorce and how this formed his view of marriage. He shares an invaluable insider perspective on the legal process having worked as a barrister and a judge. Christopher then goe...

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30:59

‘Silent’ separation, staying for the kids and writing...

The Divorce Podcast ·

2025/03/19

In this episode, Kate is joined by award-winning author Laura Pritchett to discuss how a lack of communication led to the end of her marriage – and how journalling and writing helped her understand the truth and ultimately move on. About the episode Kate and Laura begin by discussing Laura’s essay, ‘No sound, no fury, no marriage’, and her divorce experience, which inspired her to write the piece. Laura explains how a lack of easy banter and general communication barriers ultimately led...

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44:13

Money trauma, relationships and the truth about...

The Divorce Podcast ·

2025/03/05

In this episode, Kate is joined by a multi-award-winning Financial Coach and international author Catherine Morgan to discuss pensions and other financial aspects of divorce. About the episode: Kate and Catherine begin by discussing Catherine’s journey to becoming a financial coach and how personal life trauma shapes her relationship with money. They consider how money trauma may affect thoughts and actions during a divorce or separation. The conversation moves on to discuss pensi...

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42:48

Five arguments all couples need to have with Joanna...

The Divorce Podcast ·

2025/02/19

In this episode, Kate is joined by therapist, author and former divorce lawyer Joanna Harrison to share expert tips on how to have a healthy argument in relationships, as parents and post-separation. About the episode: Kate and Joanna begin by discussing Joanna’s book, Five Arguments All Couples (Need To) Have And Why The Washing Up Matters (Souvenir Press, £9.99). Joanna explains how key couple differences when it comes to communication, in-laws, daily chores, personal space and sex ca...

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35:17

Emotional regulation, maturity and how to get your...

The Divorce Podcast ·

2025/02/05

In this episode, amicable co-founder Kate is joined by Life Coach Katie Lloyd to talk about emotional regulation, maturity and how to get your mojo back following a relationship breakdown. About the episode: Kate and Katie begin by exploring her personal divorce story as a new mum and how this impacted her life outlook and career. They then look at the importance of emotional regulation and maturity during the separation process and subsequent co-parenting journey. Katie explains how di...

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35:12

Would you host a divorce party? Breaking the stigma...

The Divorce Podcast ·

2025/01/22

In this episode, amicable co-founder Kate is joined by Relationship & Divorce Coach Sonia Gupta to talk about her arranged marriage, separation story and why she joined a growing number of people hosting divorce celebration parties. About the episode:Kate and Sonia begin the episode by exploring Sonia’s arranged marriage, relationship and parenting journey. Sonia speaks candidly about how she struggled emotionally before making the decision to divorce. They also discuss the lack of f...

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41:37

Making your children heard during divorce and separation

The Divorce Podcast ·

2025/01/08

In this episode, Kate is joined by Paul Richardson, an amicable Divorce Specialist, and Carlie Norris, an Accredited Family Mediator, to discuss how the voice of the child can be heard during the divorce and separation process.About the episode:Kate and her guests begin by discussing how child arrangements were made historically, and what are the current options available to separating parents. Paul then goes on to explain how amicable’s services help with child arrangements, and Carlie talks...

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165 results

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