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PODCAST

The Divorce Podcast

The Divorce Podcast is a podcast dedicated to looking at divorce from new perspectives and driving reform. Hosted by Kate Daly, each episode invites experts from a variety of backgrounds and disciplines to discuss their own views on divorce, and debate them with the other guests. Shortlisted for the British Podcast Awards 2025.

society & culture relationships

All Episodes

37:38

Finding calm during divorce with former combat pilot...

The Divorce Podcast ·

2025/11/12

In this episode, Kate is joined by Sarah Furness, performance expert and former combat helicopter pilot, to hear her story of separation and what she’s learned along the way. Mindfulness and resilience during divorce Sarah opens up about her experience of divorce in the military, the emotional challenges that came with it, and how her family helped her through. She shares how these experiences led her to focus on mindfulness, resilience and wellbeing. Kate and Sarah explore practical techniqu...

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10:42

In brief: What is a prenup?

The Divorce Podcast ·

2025/11/05

This week, Kate is joined by Candice Bull, Divorce Specialist at amicable, to unpack what a prenup is and why you might need one. Prenup 101 Kate and Candice talk through everything you need to know about prenuptial agreements - what they cover, how long they last and whether they’re automatically legally binding. They explore how to make sure a prenup is fair for both partners and why these agreements are not just for the wealthy. Candice also shares why more couples are choosing prenups tod...

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47:01

What does an amicable divorce look like in practice?

The Divorce Podcast ·

2025/10/29

In this episode, Kate is joined by Susie Giles and Liz Harrington from Family Flow, and Anthony Syder from amicable, to explore what being truly amicable looks like when relationships end. Amicable divorce: expectation vs reality Kate and her guests discuss how Family Flow supports women through separation with a compassionate, trauma-informed approach, and how amicable helps couples navigate divorce. Together, they dive into why an ‘amicable separation’ is often more of an aspiration than a ...

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17:23

In brief: How schools can support children through...

The Divorce Podcast ·

2025/10/22

This week, Kate is joined by James Hayhurst, founder of The Parents Promise, to discuss a new school initiative designed to help children cope with the impact of family separation. How parental conflict impacts children at school James introduces The Parents Promise and its mission before he and Kate explore the statistics behind this education initiative. They discuss how parental conflict during separation can affect children’s wellbeing and performance at school. James also shares his Five...

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35:16

Nesting in practice: how one family made co-parenting...

The Divorce Podcast ·

2025/10/15

In this episode, Kate is joined by Jonathan Fitter-Harding, a creative entrepreneur and proud dad of two, to hear his separation story and share some practical co-parenting insights. About the episode: Jonathan opens up about his separation and shares how well-meaning friends and family unknowingly made things more challenging. He and Kate dive into co-parenting, focusing on the ‘nesting’ arrangement and explore the practical day-to-day details of this approach. They also talk about the...

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12:26

In brief: Friendship after divorce - high-conflict...

The Divorce Podcast ·

2025/10/08

In this episode, Kate unpacks what it’s like to navigate shared friendships after a high-conflict split - and offers guidance for the friends caught in the middle. About the episode: Kate begins by exploring how high-conflict separations can disrupt friendships and social circles, often leaving ex-partners feeling sidelined or isolated. She then shares practical guidance for separated couples - from setting clear boundaries to allowing space to grieve the loss of old friendship dynamics. The ...

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42:45

How hidden fear can impact your divorce

The Divorce Podcast ·

2025/10/01

In this episode, Kate is joined by Annmarie Chereso, a relationship coach and author, to discuss the role of fear in divorce and separation - and what you can do about it. About the episode: Annmarie starts by sharing her own story of divorce. Kate and her then talk about the role of fear and uncertainty and how they might hinder the separation process. Annmarie also gives some tips on how to talk to yourself in those difficult moments and how to accept the contradictory nature of your ...

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8:12

In brief: Friendships after divorce - amicable edition

The Divorce Podcast ·

2025/09/24

In this mini-episode, Kate shares practical tips on how to navigate shared friend groups after an amicable separation. She also offers advice for friends of separating couples. This episode focuses on situations where things end on good terms - guidance for higher-conflict separations will be covered in an upcoming episode. About the episode: Kate begins with tips for separated couples, from discussing social plans in advance to the importance of not oversharing personal details. She finishes...

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42:53

Non-court dispute resolution (NCDR) explained

The Divorce Podcast ·

2025/09/17

In this episode, Kate Daly is joined by Stephen Wildblood, King’s Counsel and a playwright, to discuss non-court dispute resolution (NCDR). About the episode: Kate and Stephen start by unpacking what NCDR (non-court dispute resolution) is, the main types available and the key benefits of choosing this route over going to court to finalise a divorce. From there, they explore why NCDR isn’t as widely considered as it could be, and discuss simple ways to raise its profile with the public. ...

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24:44

In brief: How to return to work after divorce

The Divorce Podcast ·

2025/09/10

This week, Kate is joined by Heather Black, the founder and CEO of Supermums, who shares her expertise as a training provider along with actionable tips for getting back into the workforce post-divorce. Separation often brings about change - and for many women, that includes transitioning to a new role or returning to work after a period of time away, such as after being a stay-at-home parent. Kate and Heather explore the practical and emotional sides of re-entering the workforce, with ...

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37:28

Why divorce isn’t a failure with Elizabeth Day

The Divorce Podcast ·

2025/09/03

In this episode, Kate is joined by Elizabeth Day, an award-winning author, acclaimed podcaster and broadcaster, for a candid conversation about relationships, heartbreaks and friendships. About the episode: Elizabeth starts by opening up about her personal experience of relationships and separations, and what she learnt about herself through them. Kate and Elizabeth go on to explore why divorce isn’t a failure, the role your friendships play in your romantic relationships and tips...

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11:29

In brief: Moving on when your ex won’t explain why

The Divorce Podcast ·

2025/08/27

In this mini-episode, Kate talks about something many people experience but rarely talk about openly: when your ex ends the relationship or marriage without giving you a real reason why. This might bring up a lot of difficult feelings, and without closure, it may feel like it’s impossible for you to move on with your divorce. About the episode: Kate starts off by exploring why your ex-partner might want to separate but can’t give you a reason why. She then explains why moving on is so i...

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46:43

Building businesses with heart: when entrepreneurship...

The Divorce Podcast ·

2025/08/20

In this World Entrepreneur Day exclusive episode, Kate is joined by Pip Wilson, CEO and Co-founder of amicable, and Ruth Handcock, CEO of Octopus Money, to explore what happens when entrepreneurship meets emotional change — and how building businesses around separation, money and human kindness can transform lives. About the episode: Pip starts by sharing what sparked the idea to co-found amicable and change the way people divorce. We’ll hear why Ruth and Octopus Money chose...

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20:35

In brief: Co-parenting neurodiverse children after...

The Divorce Podcast ·

2025/08/13

This week, Kate is joined by Jo Thurston from Action for Children's Parent Talk to discuss co-parenting children with neurodiversity after divorce. Jo shares some tools and tips that can make the whole process smoother, helping your children feel included and making sure you and your co-parent are on the same page. Parenting a neurodiverse child means that both parents should focus on effective communication, consistency and understanding to help their child thrive. About the episode: Jo star...

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39:45

Divorce as allies: communication tips for successful...

The Divorce Podcast ·

2025/08/06

In this episode, Kate is joined by Allison O’Brien, a communication and leadership development consultant, to discuss techniques for communicating with an ex-partner or co-parent and why some people might need more time to get on board with the idea of an amicable divorce. About the episode: Allison starts off by sharing the story of her parents' separation, and then her own experience with a relationship breakdown. She also explains how her professional skills helped her through ...

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19:57

In brief: Making summer holidays work as a single parent

The Divorce Podcast ·

2025/07/30

This week, Kate is joined by Jo Thurston from Parent Talk to discuss why summer holidays can be so tricky for single parents and share some simple tips for making them more manageable and fun. Without the school routine and longer days in the sun, it’s an important time to create new memories and enjoy new activities with your children. However, summer as a single parent can be challenging when you’re doing all of this solo. It might involve more schedules, additional childcare and juggling h...

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43:59

All the things I wish I knew about money before I got...

The Divorce Podcast ·

2025/07/23

In this episode, Kate is joined by Donald Stewart, Head of Training and Competence at Octopus Money, to discuss financial arrangements during and after divorce. About the episode: Kate and Donald start by exploring why there are so many emotions attached to money during divorce, the importance of seeking financial advice early, and how to build financial confidence post-divorce. Many separating couples find it difficult to plan for their independent futures, and considering the pr...

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12:20

In brief: You’re ready for divorce - but they’re not

The Divorce Podcast ·

2025/07/16

In this mini-episode, Kate shares practical, compassionate tips on how to start the divorce process when your ex-partner isn’t quite on the same page yet — and how to choose a legal service that works for both of you. This episode will be helpful for anyone who has decided their relationship has come to an end, and would like to share the news with their ex-partner in a kinder way. If you want to separate amicably, try following a few of our tips for a smoother, kinder transition to ending yo...

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42:29

Dating post-divorce: apps, expectations and flirting...

The Divorce Podcast ·

2025/07/09

In this episode, Kate is joined by Cate Mackenzie, a Sex and Relationship Therapist, to discuss dating post-divorce. Tune in for an amazing mix of actionable tips, real-life stories and even a mini-coaching session to get you started. This episode is fantastic if you want to build up your confidence after a relationship breakdown. About the episode: Kate and Cate start by exploring why dating is so difficult after divorce and separation. They then talk about why your friends can b...

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11:54

In brief: What penguins can teach you about...

The Divorce Podcast ·

2025/07/02

This week Kate is joined by Una Archer, founder of Help Your Child Thrive, to discuss handovers, why parents and even children might find them difficult and what you can do to make them easier. Una shares her insights about how to focus on yourself and effectively prepare your mindset for positive handovers. TW: This episode mentions domestic violence, which may be upsetting for some listeners. If you need support, contact: RefugeMen's Advice LineAbout the episode: Kate and Una start of...

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164 results

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