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PODCAST

Hot Flashes & Fiction

Hot Flashes & Fiction is part diary, part daydream. I’m Darling Izzy, and at 40, I decided to call myself a writer around the same time that menopause came knocking. So yeah… timing. This podcast is me figuring out what that looks like, one sweaty, creative step at a time. Each week, you get two short episodes: Hot Flash Tuesdays: Honest confessions about aging, grief, and the emotional chaos of a middle aged woman. Fiction Fridays: I read original short stories I’ve written. These are fun and

fiction drama

All Episodes

15:28

#113 The Art of Podcasting with Caya

Hot Flashes & Fiction ·

2023/10/26

This week, Izzy is joined by Claudia, also known as "Caya", who is dedicated to helping Latinas find their voice. They discuss the launch of Her Voice Network and the power of sharing your story. Together, they share insights on how podcasting transformed their lives and connected them with communities they never imagined. Tune in for this inspiring discussion on the art of podcasting and self-discovery through the mic. Your feedback matters! Please let us know how we're doing by leaving a rating

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10:51

#112 Wellness Checks vs. Wellness Audits

Hot Flashes & Fiction ·

2023/10/19

This week, your host, Darling Izzy, introduces the concept of wellness audits and how they can help navigate difficult times. She also explains how wellness audits differ from wellness checks and why you should implement both as a form of self-care. Izzy emphasizes the importance of not only recognizing areas that need improvement but also formulating an actionable plan to achieve optimal well-being. In other words, don't just identify problem areas, take the steps to create change in your life by

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16:09

#111 From Production Assistant to Podcaster

Hot Flashes & Fiction ·

2023/10/12

This week, your host, Darling Izzy is joined by Lawrence Chong — her good friend, former production assistant, guest host, and now podcaster on the WBR network! They discuss the process of how the series was created, the motivation behind it, and what you can expect to hear on Lawrence's debut series, "Just Start!" Click the link below to listen and subscribe: Just Start Follow us on Instagram: @wellnessbaeradio, @w5k Credits: Executive Producer: Darling Izzy Writer & Host: Lawrence Chong Editor:

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10:31

#110 Tarot GPT: Magic, Business, & Technology

Hot Flashes & Fiction ·

2023/10/04

Is Chat GPT a new business partner? This week, your host, Darling Izzy, shares how she's been using AI technology to interpret tarot readings! From providing clarity on business decisions to confirming her own intuition — Izzy shares how using Chat GPT is changing the game and reshaping the future of Wellness Bae Radio. Not to mention the money she is saving by no longer having to pay for tarot readings! Tune in as she shares her experience with business, tarot magic, and technology. Credits:

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10:40

#109 Blessed by an Owl

Hot Flashes & Fiction ·

2023/09/27

"I was blessed by an owl on a full moon!" On this week's episode, your host, Darling Izzy, shares a spiritually significant experience that unfolded after she meditated and connected with her late mother. As she reflects on a day filled with productivity and personal triumphs, she takes you on a journey that leads to a surprise encounter with an owl under a full moon. Izzy explains the profound connection between the owl, the moon, her departed loved ones -- and how they reaffirmed her belief of the

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11:06

#108 An Eeyore State of Mind

Hot Flashes & Fiction ·

2023/09/20

Join your host Darling Izzy in this thought-provoking episode that unravels the complex emotional state of dysphoria. Defined as an overpowering sense of sadness often associated with mental health challenges, or as Izzy personally identified as "Eeyore Vibes" - she draws insights from a medically reviewed article and personal observations. As she opens up about her journey, listeners gain a unique perspective on the ever-changing nature of depression. Tune in as she navigates through lifes

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11:43

#107 From Open Mic to Paid Gigs

Hot Flashes & Fiction ·

2023/09/13

Comedy and chaos collide in this week's episode of The Wellness Latina! Join your host, Darling Izzy, as she walks you through her very first time hosting an open mic at a local bar. Izzy takes you through the highs and lows of her experience - from the initial excitement, to safety issues, to not getting paid. she shares the rollercoaster ride and raw reality of what really happens at comedy gigs. Tune in to hear her candid storytelling and valuable lessons learned along the way. Credits:

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17:20

#106 Another Friendship Break-Up?!

Hot Flashes & Fiction ·

2023/09/06

Note: This episode was recorded in July. In this week's episode, your host Darling Izzy deep dives into the world of friendship trauma, codependency within friendships, and their profound impact on your overall well-being. Izzy acknowledges the annoyance and fatigue that come with these breakups but also recognizes them as reflections of her choices. Trauma sets in, and she opens up about her fears of making new friends. The episode takes a twist as Izzy reflects on a particular friendship breakup

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09:48

#105 Discovering Sexual Aversion

Hot Flashes & Fiction ·

2023/08/30

In this episode your host, Darling Izzy, dives into the complex and often misunderstood topic of sexual aversion, also known as sexual avoidance. Reflecting on her own journey, she reveals how she mistakenly identified as celibate for years, only to realize that her avoidance of not just sex but also dating was rooted in a deep fear of intimacy and sexual trauma. She explores her avoidance behaviors, such as turning down dates and refusing any form of physical contact, even kissing. She opens up

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11:03

#104 Narcolepsy? Never heard of her!

Hot Flashes & Fiction ·

2023/08/23

In this episode, your sleep deprived host, Darling Izzy, shares her struggles with insomnia and a new diagnoses she might have to deal with?! Is it insmonia, sleep apnea, or narcolepsy?! She'll find out at the sleep clinic! The Wellness Latina is a Wellness Bae Radio production. Executive Producer: Darling Izzy Studio Producer: Rudy M. Writer & Host: Darling Izzy Sound Design: Rudy M. © Wellness Bae Radio, 2023

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06:54

#103 Chasing Creativity

Hot Flashes & Fiction ·

2023/07/27

In today's episode segment, Wellness Reflections, your host Darling Izzy dives into her recent journey of self-discovery and creative expression. Having gone through a period of stress and feeling restricted, she took a bold step by dyeing her hair purple and getting piercings as a form of freedom and release. Reflecting on her past self and realizing how she suppressed her creativity after joining the military, she now seeks to embrace the person she used to be. Living in an uptight neighborhood,

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07:52

#102 Navigating Triggers

Hot Flashes & Fiction ·

2023/07/20

In this powerful episode, your host Darling Izzy deep dives into the complexities of triggers and their profound impact on life. She bravely shares a personal experience that uncovers a hidden trigger related to sexual assault and how it unexpectedly resurfaced during a laser hair removal procedure. The episode candidly addresses the aftermath of the trauma and how patience, self-awareness, and self-compassion have played vital roles in her recovery. Additionally, Izzy addresses the misconception

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08:23

#101 Emotional Luxury

Hot Flashes & Fiction ·

2023/07/13

On this weeks episode, your host Darling Izzy explores the concept of emotional luxury and its connection to guilt-free expression. Discover how breaking free from emotional burdens can help nurture your relationships and personal well-being. Izzy also shares insights on how emotional freedom influences authenticity, self-confidence, and emotional safety. Additionally, she reflects on the importance of setting boundaries and embracing a slower-paced approach to connection-building. Plus she graces

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06:14

#100 Behind the Mic

Hot Flashes & Fiction ·

2023/07/05

We are back in rotation! This week, Izzy fills you in on what's been going on behind the mic. Tune in to hear everything from announcing new segments - to finishing grad school and missing her graduation - to writing & reading poetry - to social media branding and overthinking literally everything - to feeling guilty for letting everyone down. SHEEESH. Someone please tell Izzy to take a vacation! Lol. Tune in and let us know your thoughts and THANK YOU SO MUCH for being here on episode 100!! Don't

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10:10

#99 Please Come Back

Hot Flashes & Fiction ·

2023/04/26

Finally! The long awaited break is here! In this episode Izzy shares what her plans on for the remainder of the Spring and what to expect episode 100. The Wellness Latina will resume this summer. Thanks for being here Wellness Bae's! I apologize for the redundancy. Check out the YouTube channel to see the vibe so far and follow the IG: youtube: https://www.youtube.com/@wellnessbaeradio/podcasts instagram: https://www.instagram.com/wellnessbaeradio/ Credits: Writer/Host: Darling Izzy

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09:58

#98 Poetry and the Brain

Hot Flashes & Fiction ·

2023/04/20

"Poetic language boosts positive emotions!" In this episode, Izzy explores the science behind how poetry affects the brain and why it can be so beneficial for emotional wellbeing. She also explores how poetry can have a positive impact on other areas of wellness such as occupational and financial wellness. Should Izzy start a poetry club?? Should she print merch with her poems?? Tune in to hear her thoughts on this! Don't forget to leave a review if you love it. :) Follow us on IG:

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19:56

#97 Crossing the Line feat Lawrence

Hot Flashes & Fiction ·

2023/04/13

"When do platonic friendships go too far?" This week, Izzy and Lawrence explore the delicate balance of platonic friendships and what happens when those boundaries are crossed. They discuss whether real platonic friendships truly exist, what factors contribute to maintaining those boundaries, and the complexities of ending a friendship when trust has been broken. Join us for a thoughtful discussion on the challenges and rewards of navigating platonic relationships. Wellness News

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06:56

#96 Break Time

Hot Flashes & Fiction ·

2023/04/05

"Recording stopped being fun a long time ago!" This week, Izzy shares her struggle with taking a break and why needing a breather from recording is necessary right now. Tune in to hear her thoughts on burnout, making excuses, and why work overload is never a good idea. AND why taking a break will give her time to finally start the YouTube channel for the pod. Plus much more she has planned on the backburner. We have a few more episodes before a hiatus until mid summer so keep tuning in every week

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30:09

#95 Replay with Commentary: Healing with Izzy's Salty...

Hot Flashes & Fiction ·

2023/03/22

This week Izzy sits down to listen to an old episode of Healing with Izzy. Tune in to hear her thoughts on her old content, how much she's grown since, and what parts of her old self she doesn't agree with anymore! :) Healing with Izzy #7 Salty Confession: https://open.spotify.com/episode/4HQ7slLkvNAq8ws7x905ac?si=381a07ff2c974e18

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09:16

#94 Disabled Boss Lady

Hot Flashes & Fiction ·

2023/03/15

"I can't work as fast as non-disabled bosses!" In this week's episode, Izzy shares her frustrations on being a disabled entrepreneuer and disabled employer. AND the blessings and challenges of working with her military buddy Lawrence. Will she keep emplopying friends or branch out and hire strangers?! Only time will tell! Tune in for the rest and let us know your thoughts. Don't forget to leave a rating/review if you haven't already. :) Credits: Executive Producer: Darling Izzy Writers: Darling

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133 results

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