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PODCAST

Master Your Marriage

Sharla and Robert Snow

The average couple waits 6 years to get help in their marriage. That"s 6 years of pain, hurt, frustration and lost opportunity. This podcast is designed to help you NOT become a part of that statistic. Hosted by Dr. Robert and Sharla Snow — themselves married for 31 years — The Master Your Marriage show is here with straight-talking guidance on how to fill your marriage with fun, friendship and love, without it ever feeling like "hard work." No matter how long you"ve been struggling with your

society & culture relationships

All Episodes

28:41

Resentment vs. Forgiveness: Which One Is Controlling...

Master Your Marriage ·

2025/04/02

Struggling with overwhelm, shutdown, or emotional reactivity in your relationship? Our new Window of Tolerance Worksheet helps you identify your triggers, recognize dysregulation, and develop strategies to regain balance so you can show up as your best self in your marriage.Limited-Time Offer: Get it now for only $5 (regularly $19)!📥 Instant Download HERE: https://stan.store/masteryourmarriage/p/window-of-tolerance-emotional-regulation-worksheet"Are we actually allowing the healing to happen?"In

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32:29

Rebuilding Trust After Betrayal

Master Your Marriage ·

2025/03/26

Struggling with overwhelm, shutdown, or emotional reactivity in your relationship? Our new Window of Tolerance Worksheet helps you identify your triggers, recognize dysregulation, and develop strategies to regain balance so you can show up as your best self in your marriage.Limited-Time Offer: Get it now for only $5 (regularly $19)!📥 Instant Download HERE: https://stan.store/masteryourmarriage/p/window-of-tolerance-emotional-regulation-worksheetIn this episode of Master Your Marriage, we explore

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38:47

Grandiosity: The Drug That’s Killing Your Marriage

Master Your Marriage ·

2025/03/19

Struggling with overwhelm, shutdown, or emotional reactivity in your relationship? Our new Window of Tolerance Worksheet helps you identify your triggers, recognize dysregulation, and develop strategies to regain balance so you can show up as your best self in your marriage.Limited-Time Offer: Get it now for only $5 (regularly $19)!📥 Instant Download HERE: https://stan.store/masteryourmarriage/p/window-of-tolerance-emotional-regulation-worksheet"Contempt is the poison killing your relationship."In

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29:55

Snapping, Shutting Down & Fighting? How to Spot and...

Master Your Marriage ·

2025/03/10

Struggling with overwhelm, shutdown, or emotional reactivity in your relationship? Our new Window of Tolerance Worksheet helps you identify your triggers, recognize dysregulation, and develop strategies to regain balance so you can show up as your best self in your marriage.Limited-Time Offer: Get it now for only $5 (regularly $19)!📥 Instant Download HERE: https://stan.store/masteryourmarriage/p/window-of-tolerance-emotional-regulation-worksheetIn this episode of Master Your Marriage, the hosts

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34:29

Window of Tolerance: Unlock a Calmer, Stronger Marriage

Master Your Marriage ·

2025/03/01

In this episode of Master Your Marriage, we dive into the concept of the 'window of tolerance,' a psychological framework that helps couples understand their emotional responses during difficult conversations. We explore the states of hyper and hypo arousal, how these affect communication, and strategies to widen one's window of tolerance for healthier interactions. We share the importance of self-awareness and practical techniques to manage stress and improve relationship

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21:46

1% Better Every Day: The Small Changes That Transform...

Master Your Marriage ·

2025/02/20

In this episode of Master Your Marriage, we explore the concept of small, consistent improvements in relationships, drawing parallels to the success of the British cycling team under Dave Brailsford. Real transformation occurs not through grand gestures but through tiny, daily efforts that accumulate over time. The discussion includes practical strategies for couples to enhance their relationships by focusing on self-governance, conflict resolution, friendship, and shared meaning systems. We

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35:19

Improving Communication Part 3: The Secret to Making...

Master Your Marriage ·

2025/02/06

"Listening is an act of love."In this episode, we talk about the critical role of listening in relationships, emphasizing that effective communication is not just about speaking but primarily about listening with compassion. We explore the challenges of listening, including ego, fear of change, and the urge to fix problems. Why is self-reflection and understanding one's own biases so important, and how can we recognize the value of feedback from partners? You will learn how to provide practical

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41:16

Improving Communication Part 2: Speaking Wisely

Master Your Marriage ·

2025/01/30

In this episode, we delve into the intricacies of effective communication within marriage, building on previous discussions about emotional regulation and self-confrontation. They address a listener's question about how to communicate concerns without coming across as controlling, emphasizing the importance of collaboration and vulnerability. We introduce an eight-step communication model designed to facilitate honest and constructive dialogue, highlighting the need for calmness, self-reflection,

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35:15

Improving Communication Part 1: Preparing Yourself...

Master Your Marriage ·

2025/01/23

In this episode, we discuss the importance of effective communication in relationships, particularly during difficult conversations. There is a need for truth and integrity in communication, the significance of understanding differences between partners, and the necessity of self-confrontation to challenge personal narratives. The episode outlines steps to prepare for tough conversations, including calming oneself and recognizing one's own role in conflicts. We also highlight the importance of

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28:11

6 Signs You and Your Partner Have Strong Teamwork in...

Master Your Marriage ·

2025/01/09

"Good teammates don't keep score."In this episode, the hosts discuss the significance of teamwork in relationships, sharing insights from their annual retreat and emphasizing the importance of understanding core values. They outline six key signs that indicate a strong sense of teamwork between partners, highlighting the need for open communication, acceptance of flaws, and mutual support.Takeaways:Teamwork is essential for a strong relationship.Annual retreats help couples align their

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35:28

How to Create a Family Vision Statement for 2025

Master Your Marriage ·

2025/01/04

In this episode, we discuss the challenges of busy family life and the importance of creating a family vision and mission statement. We share our process of defining a family's values, crafting a vision statement, and implementing it into our daily lives. The conversation emphasizes the significance of aligning family goals, fostering a strong sense of self in children, and the evolving nature of family values. We provide practical steps for families to create their own vision statements and live

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30:20

10 Powerful Ways to Improve Your Marriage and...

Master Your Marriage ·

2024/12/26

In this episode, we reflect on their journey through marriage, the transitions of life, and the importance of gratitude and personal growth within a relationship. We discuss the purpose of marriage, emphasizing shared experiences and emotional connections, and offer practical advice for recommitting to each other as they approach the new year.Takeaways:Gratitude enhances the joy in marriage.Marriage is about creating a shared meaningful life.Personal growth is a key aspect of marriage.Every

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37:12

Real Repair: What Happens After a Big Fight

Master Your Marriage ·

2024/12/19

In this powerful and vulnerable episode, Robert and Sharla demonstrate how to process a regrettable incident—a big fight or emotional injury that still holds an emotional charge. Over the past three episodes, they’ve explored the ideal steps to repair conflict in the moment - which is ideally the goal. But what happens when repair doesn’t happen early or often? How do couples handle the aftermath of a major fight? Using the Gottman Institute’s Regrettable Incident Formula, Robert and Sharla work

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37:38

Repair: The Most Important Relationship Skill You’ve...

Master Your Marriage ·

2024/12/12

Create Your Strongest Year Yet as a CoupleGet Intentional With Your Relationship in 2025: Download our exact blueprint to aligning your values and planning your year, with our 2025 Yearly Couples Planning & Alignment Workbook—just $19. Get it here: https://bit.ly/2025goalsettingIn this episode, we discuss the essential steps in repairing relationships, focusing on the importance of listening, effective communication, and the roles of both the speaker and listener in the repair process. They

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26:16

Repair: The Most Important Relationship Skill You’ve...

Master Your Marriage ·

2024/12/05

In this episode, the hosts discuss the essential steps for repairing relationships after conflict. They emphasize that conflict is a natural part of relationships and that the repair process is crucial for maintaining emotional connection. The conversation outlines specific steps for effective communication, including the importance of early intervention and the use of the feedback wheel to express feelings and needs without blame. The episode concludes with a preview of the next steps in the repair

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21:51

How to Use Appreciation to Break the Cycle of...

Master Your Marriage ·

2024/11/27

Get the appreciation blueprint discussed in this episode here: https://drive.google.com/file/d/1i9oMWjKvBUg4IeujNdzBjLJeaUPLBExF/view?usp=drivesdkIn this episode, we explore the transformative power of gratitude in relationships, diving into why genuine appreciation is so much more impactful than simple recognition. Through personal stories and fascinating research, we share how gratitude can boost emotional well-being, improve communication, and deepen connections with your partner. Plus, we offer

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30:12

Repair: The Most Important Relationship Skill You’ve...

Master Your Marriage ·

2024/11/20

In this episode, we discuss the essential role of conflict and repair in relationships. Conflicts are not only inevitable but necessary for growth and connection. We explore the cycle of harmony, disharmony, and repair, highlighting the importance of mastering the repair process to maintain a healthy relationship. We also delve into predictors of divorce, the rhythm of relationships, and the steps involved in effective repair, ultimately encouraging listeners to embrace conflict as a means to deepen

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33:34

10 Rules for Taking Breaks and Resetting During...

Master Your Marriage ·

2024/11/14

In this episode, we dive into one of the most powerful tools for conflict resolution in relationships: taking effective breaks. If you’ve ever felt overwhelmed by an argument or struggled to regain composure during heated moments, this episode is for you. We’ll share ten essential rules for how to take a break during arguments, calm down, and reset effectively—so you can return to your partner with a clear mind and avoid saying things you’ll regret.These actionable strategies are designed to help

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28:59

Mastering Self-Regulation: Reduce Reactivity &...

Master Your Marriage ·

2024/11/07

In this episode, we delve into the concept of reactivity in relationships, emphasizing the importance of self-regulation as a crucial skill for emotional health. We discuss how anxiety manifests in relationships, the contagious nature of anxiety, and the phenomenon of fusion, where individuals become enmeshed in each other's emotional states. We highlight various self-regulation strategies, including movement, journaling, breath work, and self-confrontation, ultimately encouraging listeners to

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27:20

Eliminating Toxic Relationship Patterns

Master Your Marriage ·

2024/10/31

"You can't change what you can't see."In this episode of Master Your Marriage, we explore the concept of the adaptive child and how it influences relationship dynamics. They discuss the importance of self-awareness in recognizing losing strategies and the need for self-confrontation to foster emotional growth. Practical tips are provided for navigating different relationship quadrants, emphasizing the significance of healthy boundaries and the necessity of breaking destructive patterns to achieve a

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