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PODCAST

The Insomnia Project

The Insomnia Project is an podcast created by insomniacs for insomniacs, it features mundane conversation for you to Listen and Sleep. When you need that little nudge into relaxed drifting off then this is the podcast for you. Leave your worries, anxiety and sleepless behind as you relax and listen to the hosts talk at length about every mundane topic under the moon. Hosted on Acast. See acast.com/privacy for more information.

health & fitness mental health

All Episodes

27:13

A Forager's Delight Season 9 Finale

The Insomnia Project ·

2024/11/20

In this enchanting season finale, Amanda Barker and Marco Timpano take listeners on a journey into the woods as they recount their recent mushroom foraging adventure. Guided by the charismatic Peter Blush of Puck’s Plenty (pucksplenty.com), our hosts dive into the fascinating world of wild mushrooms and the intriguing story of how Peter became a sought-after mushroom guide.As always, Amanda and Marco’s conversation meanders delightfully, pondering quirky hypotheticals like whether King Charles and

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27:18

The Penultimate Episode of the Season

The Insomnia Project ·

2024/11/13

The Penultimate Episode of the SeasonIn today’s episode of The Insomnia Project, our hosts Amanda and Marco settle in for a cozy conversation that's perfect for unwinding and drifting off. As the penultimate episode of the season, they dive into their favorite types of massages and share the delightful details of their go-to treatments. Marco also discovers the proper name for the person giving the massage – and, as usual, his reaction doesn’t disappoint!Later, Marco reads a few listener reviews,

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28:32

From Podcast Dreams to Travel Schemes: A Chat with...

The Insomnia Project ·

2024/10/30

From Podcast Dreams to Travel Schemes: A Chat with Amanda CupidoWelcome back to The Insomnia Project!On this episode, we welcome fellow podcaster Amanda Cupido, author of the acclaimed guide "Let's Talk Podcasting: The Essential Guide to Doing It Right" (now in its second edition!). We chat about how Amanda's book was instrumental in getting The Insomnia Project off the ground, a true resource for any aspiring podcaster.But it's not all business! We also delve into our favourite tech and Amanda

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26:58

Windshield Washer Fluid, Burnt Biscuits, and Bette...

The Insomnia Project ·

2024/10/23

In this cozy and laid-back episode of The Insomnia Project, hosts Amanda Barker and Marco Timpano dive into an eclectic mix of topics designed to lull listeners into relaxation.First up, they discuss the surprisingly captivating world of windshield washer fluid. From the different colours and a new dispenser Marco discovered, it’s a conversation that somehow becomes more soothing than you’d ever imagine.Next, baking adventures take center stage when Marco shares a story about their recent biscuit

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26:42

Garlic, Movies, and Demi Moore.

The Insomnia Project ·

2024/10/02

Episode Summary:In today’s episode, Marco and Amanda are back to soothe your restless mind with an engaging conversation about two films that Marco has fond memories of—one featuring the iconic Demi Moore and another that does not. Tune in as they dive into cinematic nostalgia and reach out to friend of the podcast, Daniel Krolik, for insights and answers about these films.The duo also takes a moment to reminisce about a recent Garlic Festival, and Marco reads a thoughtful listener message that adds

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27:31

Discovering Saskatoon: A Prairie Adventure

The Insomnia Project ·

2024/09/11

Discovering Saskatoon: A Prairie AdventureOn today’s episode of The Insomnia Project, hosts Marco Timpano and Amanda Barker take you on a delightful journey to Saskatoon, Saskatchewan, a city famously described by Bob Dylan as “the Paris of the Prairies.” Join Marco and Amanda as they recount their enchanting trip to this charming city known for its bridges and beautiful landscapes.In this episode, you'll hear about:- Saskatoon’s Charms: Marco and Amanda share their experiences exploring the vibrant

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27:45

Birds of a Feather, Vespa Together

The Insomnia Project ·

2024/09/04

In this episode of The Insomnia Project, hosts Amanda Barker and Marco Timpano dive into a variety of topics sparked by recent messages from their listeners.The conversation takes a poultry-centric turn as Marco expresses his desire to indulge in some fowl cuisine. Amanda, playfully scolds him for his fowl eating talk and how it might disrupt vegan listeners.Shifting gears, they recount a delightful vespa ride through the city, during which they stumbled upon a captivating dragon boat race. Amanda

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28:53

Papaya Seeds and Pepper Mills

The Insomnia Project ·

2024/08/22

Get ready for a wild ride as Amanda Barker and Marco Timpano navigate unexpected twists and turns in this episode of The Insomnia Podcast. From watermelon salad mishaps to the importance of a peppermill, our hosts cover a wide range of topics.Key Points:Salad Saga: Marco's struggles with picking ripe watermelon lead to a discussion about the finer points of salad preparation.Honey and Propolis: Discover the health benefits and uses of honey and propolis, and learn why they're essential additions to

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27:28

The Insomnia Project - Mattress Store Madness

The Insomnia Project ·

2024/08/09

Episode Description:Join Amanda Barker and Marco Timpano on a wild ride as they embark on a mission to replace their sleep-depriving mattress. What starts as a simple shopping trip takes a hilarious turn when they get more than they bargained for...including a surprise bed frame! But the fun doesn't stop there! Amanda dives into the fascinating world of Korean "love hotels," and the duo uncovers a shocking truth about bagged milk (hint: it's not just a Canadian thing!). Will you be able to stay

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26:58

Halifax Wanderers Take You to Dreamland (Maybe)

The Insomnia Project ·

2024/07/10

The Insomnia Project: Halifax Wanderers Take You to Dreamland (Maybe)Ever wondered how a city could resemble a shoe? Tonight, we set sail for the Canadian Maritimes with guest James Covey! James gives Marco a geography lesson, transforming Halifax , Nova Scotia, into a footwear fashion show, so to speak.But wait, there's more! We lace up for another adventure, uncovering the history behind the intriguing name of Halifax's soccer team, the Wanderers. Get ready for a friendly match of mental wandering

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27:36

Take me to the theatre

The Insomnia Project ·

2024/06/12

The Insomnia Project: Take Me To The TheatreHosts: Marco Timpano & Amanda BarkerDescription: Calling all musical lovers (and tolerators)! In this episode, Marco and Amanda delve into the world of live theatre, with a special spotlight on the glorious (and sometimes groan-worthy) world of musicals. They discuss:Must-See Musicals: Get recommendations for shows that will have you tapping your toes and humming the tunes long after the curtain falls.Melodrama Misfires: We all have those musicals we just

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29:18

Unwind with Us: Cue Cards, Highlighters & Penmanship...

The Insomnia Project ·

2024/03/28

Can't sleep? Join Marco and Amanda for a delightful conversation about the calming world of...office supplies!In this episode, we delve into the delightful world of pens, pencils, and highlighters.•Cue Cards: Marco and Amanda discuss their love for cue cards and how they use them to stay organized.•Highlighter Showdown: Amanda reveals her favorite highlighter, while Marco confesses his color cravings (and why!).•Pencils vs. Pens: The age-old debate! We explore which writing utensil reigns supreme in

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25:32

Dive Deep into the World of Olive Oil

The Insomnia Project ·

2024/03/20

Dive Deep into the World of Olive OilCan't sleep? Pour yourself a glass of knowledge (not wine... yet) because Amanda and Marco are serving up a delicious exploration of olive oil! In this episode, we're taking a deep dive from the grove to your kitchen.Here's what we'll be spilling:•Extra Virgin vs. the Rest: Unveiling the grades of olive oil and when to use each one.•Smoke Point Smackdown: Knowing when to sizzle and when to drizzle to preserve flavor and health benefits.•Flavor Frenzy: What

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27:03

Around the World in Museums (Listener Request!)

The Insomnia Project ·

2024/03/06

The Insomnia Project: Episode Show NotesEpisode Title: Around the World in Museums (Listener Request!)Hosts: Amanda Barker and Marco TimpanoToday's episode:Inspired by a listener request from Ashley, Amanda and Marco take listeners on a whirlwind tour of unique and fascinating museums around the world. From the musical wonderlands of the Banjo Museum in Oklahoma City to the historical insights of the Tenement Museum in New York City, they weave a tapestry of cultural experiences.Prepare to be

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25:45

Deep Dives & Celebrating Miracle (Michelle Miracle...

The Insomnia Project ·

2024/03/01

The Insomnia Project: Season 9, Episode 1 - Deep Dives & Diving BoardsWelcome back, sleep deprived friends, to a brand new season of The Insomnia Project! Buckle up, because co-hosts Marco Timpano & Amanda Barker are ready to dive headfirst into Season 9 with a new episode that's hopefully snooze-worthy.In this episode, you'll hear about:The hosts' adventures with their local swimming pools:From Marco's unexpected encounter a group of older gentleman while swimming to Amanda's quest for the perfect

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33:42

Boats, Decor and so much more with special guest:...

The Insomnia Project ·

2023/11/30

Host Marco Timpano makes up for the missed episode last week by welcoming guest Kelly Lawrence from Norwell, Massachusetts. The conversation kicks off with a deep dive into Kelly's home decor choices, exploring the art of making a home feel both welcoming and warm. The spotlight then shifts to a unique element in Kelly's home—a giant wooden giraffe—and the discussion delves into the strategies of seamlessly incorporating such distinctive pieces into a home's decor.Moving on to the topic of wall

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33:03

Orange County and the SoCal Challenge

The Insomnia Project ·

2023/11/17

Orange County, CA with Nima Kharrazi *Intro:*Welcome to another episode of [Your Podcast Name], where we dive into the fascinating corners of the world, one conversation at a time. I'm your host [Your Name], and today, we have a special guest joining us to unravel the wonders of Orange County, California.*Segment 1: Discovering Orange County*Our guest today is Nima Kharrazi, a local enthusiast with an intimate knowledge of Orange County's diverse landscapes. From the majestic mountains to the

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25:11

Queue to the KEW

The Insomnia Project ·

2023/11/09

Embark on a tranquil journey with us on The Insomnia Project in our latest episode, "Queue to the KEW." Join Marco and Amanda as they recount their serene escapade to Montreal's Boata Boata spa, where relaxation takes on new depths.As the hosts share their spa experiences, they also explore the nuances of language, contrasting "Queue" with "Line." Marco's love for British expressions shines through, while Amanda keeps it closer to home, adding a charming twist to their conversations.Discover the

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30:37

Mitten Strings

The Insomnia Project ·

2023/11/02

Mitten Strings: Welcome to today's episode of The Insomnia Project! In this cozy and lighthearted episode, your hosts Marco and Amanda delve into a delightful array of topics that will keep you entertained, whether you're trying to fall asleep or just looking for some easy listening.To start, Marco and Amanda share their recent adventures in pumpkin carving, setting the mood for the upcoming Halloween season. Amanda reveals a charming quirk as she admits to storing various items in her Moroccan

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30:30

Chorreador & Fall Gardening

The Insomnia Project ·

2023/10/25

Chorreador & Fall GardeningWelcome to "The Insomnia Project," the podcast that's here to soothe your mind and carry you away to dreamland. I'm your host, Amanda Barker, and I'm Marco Timpano, and today we're shaking things up a bit. We've left our cozy studio behind and are sitting on squeaky rattan chairs, surrounded by the ambient sounds of cars rumbling by and fridges buzzing. It's like an unintentional ASMR experience right here on the podcast.First up, we dive into the world of radiators, those

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