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PODCAST

The Insomnia Project

The Insomnia Project is an podcast created by insomniacs for insomniacs, it features mundane conversation for you to Listen and Sleep. When you need that little nudge into relaxed drifting off then this is the podcast for you. Leave your worries, anxiety and sleepless behind as you relax and listen to the hosts talk at length about every mundane topic under the moon. Hosted on Acast. See acast.com/privacy for more information.

health & fitness mental health

All Episodes

26:24

Trailers, Top Hats, and Taking a Bow

The Insomnia Project ·

2025/10/29

“Trailers, Top Hats, and Taking a Bow”💤 Show NotesIn the final episode of Season 10, Marco and Amanda wind down with a cozy chat about trailers, top hats, and dressing up for special occasions—from old-school movie previews to fancy attire that instantly sets the mood. The conversation drifts, as it often does, into comfort, style, and those quiet moments that make getting ready an event all on its own.As the hosts reflect on another restful season, they share heartfelt thanks to listeners around

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27:18

🎃 Candy Regrets & Frugal Secrets

The Insomnia Project ·

2025/10/16

In this cozy autumn episode of The Insomnia Project, hosts Amanda and Marco settle in for a soothing chat about all things seasonal and nostalgic.🍬 They confess to buying Halloween candy a little too early (and the temptations that followed). 🦃 The conversation drifts toward the Thanksgiving Day parades, with a special nod to the iconic Macy’s Parade—floats, balloons, and holiday comfort. 🏬 Nostalgia takes over as they reminisce about stores that no longer exist, sharing memories of shopping

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26:30

Road Trip & Comic Strips

The Insomnia Project ·

2025/10/03

Road Trip & Comic StripsOn today’s episode of The Insomnia Project, Marco and Amanda take you along on their drive to London, Ontario — a journey filled with stories, laughter, and plenty of nostalgic tangents.From there, the conversation takes a cozy deep dive into the world of comic strips. They reminisce about The Far Side, Peanuts, and Cathy, sharing which cartoons shaped their sense of humor and which panels still bring a smile today.Naturally, comics lead to childhood memories — including

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27:46

Guest Rooms, Palm Springs, and a Chicken

The Insomnia Project ·

2025/09/24

In this cozy episode of The Insomnia Project, hosts Amanda and Marco take you through a calm meander of stories and reflections:🛏️ Guest Rooms: They chat about the comforts they like to offer their guests, and what it’s like to be both a host and a guest.🌴 Palm Springs Adventures: Marco shares an incident that happened in a store on their recent trip, and together they explore the meaning of the word non-plussed.🐓🐄 Animal Encounters: Amanda talks about a chicken and a cow they recently worked

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26:09

A Good Hair Day

The Insomnia Project ·

2025/08/29

✨ Big news! The Insomnia Project now has ad-free episodes with a 10-day free trial available at theinsomniaproject.supercast.com. Try it today and enjoy uninterrupted calm.On today’s episode, Marco and Amanda dive into all things hair. From the mysteries of hair dye and the convenience of dry shampoo to the triumphs of good cuts, the tragedies of bad ones, and even a few insider secrets—this episode is rollers-deep in stories, tips, and laughter. It’s truly an all-hair day on The Insomnia Project.✨

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26:36

Oats today, Cherries Tomorrow

The Insomnia Project ·

2025/07/24

On today’s soothing episode, Amanda and Marco muse about seasonal fruit, starting with strawberries and drifting gently into tomorrow’s cherries. Along the way, they recall a memorable waitress named Oats and the oddly satisfying process of sanding floors. It’s a calm conversation full of quiet charm, ideal for relaxing or drifting off to sleep.As always, nothing too loud, nothing too exciting—just enough to keep you company.🎧 Listen and relax with us.Follow us on social media: 📸 Instagram:

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30:19

Sniffles, Faucets and Brown Eyes Susans

The Insomnia Project ·

2025/05/28

On today’s mellow episode, Marco and Amanda are both feeling a little under the weather—but that doesn’t stop them from bringing you a gentle, meandering conversation perfect for winding down.Amanda shares the story behind their sniffles and reminisces about her days in university. Meanwhile, Marco offers up a few handy hot tips, and reveals some of his most memorable (and mischievous) gift-giving pranks for friends and family.All this and more on The Insomnia Project—the podcast that’s designed to

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26:31

Hi Boomer, Staining Decks & Thrift Treasures

The Insomnia Project ·

2025/05/14

In this delightfully meandering episode of The Insomnia Project, Marco walks us through the peaceful (but precise) process of staining his deck, from prep work to final brushstrokes. Amanda shares highlights from her latest thrifting adventure—and a few unexpected treasures she found along the way.Things take a fun turn when a trivia question goes sideways, launching a new running gag: “Hi Boomer!”—born from a perfectly imperfect trivia moment. Amanda dreams of joining a bar trivia team, and the duo

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30:44

Travel Films and Listener Messages

The Insomnia Project ·

2025/05/07

The Insomnia Project – Travel Films and Listener MessagesOn today’s episode of The Insomnia Project, your hosts Marco and Amanda ease you into calm conversation with a little housekeeping and a few wonderful messages from our listeners. Then, as summer begins to peek around the corner, they dive into the world of travel films—those perfect cinematic escapes that inspire wanderlust and relaxation in equal measure.Whether you're dreaming of distant shores or planning your next getaway, this episode

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51:17

Loonies, Blooms & Ancestry

The Insomnia Project ·

2025/05/01

The Insomnia Project – Episode: Loonies, Blooms & AncestryWelcome to a double episode of The Insomnia Project! Since we missed last week, today’s show is extra-long—perfect for those who need a little more time to drift off.Join your hosts Marco and Amanda as they ease you into relaxation with a calming conversation about some charming Canadian shortcut sayings, including the iconic “Loonie” and “Toonie.” From there, they delve into the subtle (and soothing) difference between a canteen and a

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26:16

Poetry, Peonies, and Peaceful Slumber

The Insomnia Project ·

2025/04/17

Welcome back to The Insomnia Project, the podcast designed to ease you into a restful night's sleep.Tonight, your hosts Amanda and Marco delve into the soothing world of poetry and the gentle anticipation of spring.In this episode, you'll drift off to:Poetic Musings: Amanda and Marco share some of their favorite poems and poets, exploring what resonates with them in the world of verse.The Cue Card Conundrum: They engage in a robust discussion about their individual feelings on using cue cards,

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26:42

The Misadventures of Water Bottles: The Musical

The Insomnia Project ·

2025/03/19

The Misadventures of Water Bottles: The MusicalJoin Marco Timpano and Amanda Barker as they embark on a whimsical journey through misadventures, musicals, and the small joys of life. From the curious case of the squished water bottle to the magic of B-list stars on stage, this episode is filled with lighthearted chatter and calming conversation.Key Takeaways:TV Talk:The Traitors: Marco and Amanda share their thoughts on this gripping show.Gravy and Chips: Amanda explains the origins of this

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28:35

Back to Basics: Season 10 Kickoff

The Insomnia Project ·

2025/03/05

Back to Basics: Season 10 KickoffEpisode Description:Welcome back to The Insomnia Project! We're thrilled to kick off our 10th season with a special episode reflecting on our incredible journey so far. Join Amanda and Marco as they take a trip down memory lane, revisiting some of the quirky and comforting topics from our very first episode.In this episode, we delve into:The Return of the Sock Saga: Yes, we're talking compression socks and the art of sock folding! Some things never change.Tea Time

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9:58

The tulip episode

The Insomnia Project ·

2025/03/02

On today's episode our hosts talk about tulips.We have fun with spring items Become a member at https://plus.acast.com/s/the-insomnia-project.Hosted on Acast. See acast.com/privacy for more information.

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26:00

Encore Boxing Day Bliss

The Insomnia Project ·

2024/12/27

Encore Boxing Day BlissEpisode Summary:On today’s Encore episode, Amanda and Marco revel in the joys of Boxing Day—a holiday Amanda holds dear. They explore what this day means to them: a time to relax, reflect, and indulge in some post-Christmas tranquility.Amanda shares her insights into the origin of "Boxing Day," offering a heartfelt explanation of what the "box" symbolizes. She also gives a wonderful book recommendation perfect for this restful day. Marco dives into the excitement of Boxing Day

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35:13

ENCORE: Birthdays Over the Holidays

The Insomnia Project ·

2024/12/18

Dec 17th - ENCORE: Birthdays Over the Holidays 🎉🎄The Insomnia Project Holiday Episodes are back!Every day in December, we bring you a festive episode filled with cheer. Some from holidays past, some from the present—and maybe even inspired by you for future episodes!Today, we celebrate Marco’s birthday with an encore presentation of this hilarious and heartwarming episode. From holiday birthdays to astrological gift tips, this episode is packed with laughter and thoughtful insights.A Sneak-Peek:🎵

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27:54

ENCORE: Christmas in the Suburbs with Dale Boyer

The Insomnia Project ·

2024/12/16

ENCORE: Christmas in the Suburbs with Dale BoyerThe Insomnia Project Holiday Episodes are back! Every day in December, we feature a different holiday-themed episode with a festive feel. Some episodes are from holidays past, and some are from holidays present. If you share an idea, it might just make its way into a future holiday episode! Sit back with a warm cup of cider, tea, cocoa, vin brulé, latte with pumpkin spice, and enjoy the cheer we share with you.About Today’s Episode:Marco welcomes

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28:35

Unwinding with a Winter Spa

The Insomnia Project ·

2024/12/16

Unwinding with a Winter SpaThe Insomnia Project – Holiday EditionDec 15thThe Insomnia Project Holiday Episodes are back!Every day in December, we feature a different holiday-themed episode with a festive feel—some from Holidays past and others from the present. Share your ideas with us, and you may even inspire a Holiday future episode!So, grab a warm cup of cider, tea, cocoa, vin brulé, or a latte with pumpkin spice and join us for today’s calm and festive journey.Today’s episode brings you a

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28:56

ENCORE: Festive Fashion & Figgy Pudding Fun

The Insomnia Project ·

2024/12/15

The Insomnia Project – Holiday Edition🎄 Holiday Cheer, Every Day in December! 🎄The Insomnia Project Holiday Episodes are back!Every day in December, we feature a different holiday-themed episode with a festive feel. Some episodes are from Holidays past, some are from the Holiday present, and if you share your ideas with us, they might inspire a Holiday future episode.So, grab a warm cup of cider, tea, cocoa, vin brulé, or a latte with pumpkin spice, and enjoy the cheer we’re sharing with you this

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57:38

ENCORE: Thrifty Holiday Magic – A Double Feature!

The Insomnia Project ·

2024/12/11

The Insomnia Project: Holiday Edition – Dec 10th EpisodeWelcome back to The Insomnia Project’s Holiday Episodes! ✨ We’re thrilled to present a special double feature with not one but TWO episodes dedicated to thrifty holiday tips that our listeners have loved over the years. Recorded in 2021 and 2022, these episodes bring warmth, laughter, and budget-friendly ideas for celebrating the season in style.Grab a cozy drink—cider, cocoa, or maybe a pumpkin spice latte—and let Amanda and Marco inspire your

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