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PODCAST

Nerdout & Workout Podcast

Dive into the Nerdout & Workout Podcast, where the universes of fandom and fitness converge into a dynamic journey of empowerment, exploration, and inclusivity. Our mission is twofold: obliterate gymtimidation and champion a realm where not only the underdogs and dark horses flourish but also where every individual feels seen and heard, especially when it comes to mental health.Navigating through the worlds of sweat-soaked gym sessions and mythical fan theories, we extend our exploration to

All Episodes

36:30
From Heartache to Hope: A Personal Tale of Recovery...
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62:20
Episode #67 Protein, Creatine and Pre Workout 101
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55:52
#66 Why You’re Not Losing Weight
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47:11
#65 Is Your Body Battle Ready?
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48:23
#64 Real World Demon Slayer Breathing Techniques
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51:55
#63 Where Does Fat Go When It's Burned?
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48:24
#62 Does Exercise Improve Your Immune System?
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54:04
#61 Do Weight Loss Procedures Work?
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26:30
#60 What We Really Think About "Woke" Fitness Culture
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52:34
#59 The Top 5 Fitness Myths According to Google
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38:35
#58 3 Fitness Tips for Your New Years Resolution
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60:09
#57 How Consuming Alcohol Affects Building Muscle
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49:44
#56 Which Meat Has The Most Protein
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48:06
#55 How Our Good Friend, Client and Chef, Kevin, Lost...
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35:10
#54 How Much Protein Per Day To Build Muscle
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29:44
#53 How Our Training Studio is Surviving the Pandemic...
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42:05
#52 We Talk About the Why and How of Building Out...
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34:20
#51 We Talk About Powerlifting Tips and the Ketogenic...
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49:16
#50 We Talk About Intermittent Fasting vs Six Meals a...
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38:05
#49 Top Three Fitness Mistakes Fitness Noobies Make...
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