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PODCAST

LifeMinute Health & Wellness

LifeMinute Health & Wellness

LifeMinute.tv is your source for healthy living â€“ all things mind, body and spirit. From the greatest health tips and fitness advice to the latest medical breakthroughs, FDA approvals, and more...Everything you need to lead a healthy lifestyle. Low fat recipes, relieving stress, best over-the-counter and prescription remedies.

health & fitness nutrition

All Episodes

2:00

292: New Data on Back Pain Relief Options

LifeMinute Health & Wellness ·

2025/04/21

Watch the video: https://lifeminute.tv/health/video/new-data-back-pain-relief-optionsBack pain is no joke. Nearly 65 million Americans suffer from it each day, according to the Health Policy Institute. Dr. Natalia Serrano, Senior Associate Director, Global Medical Affairs at Bayer, shares the latest news from a new study examining different treatment options. This study examined over 300 trials of different non-surgical and non-interventional treatments for low back pain. Among the treatments

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2:30

291: New Data on the State of Smoking in 2025

LifeMinute Health & Wellness ·

2025/04/02

Watch the video: https://lifeminute.tv/health/video/new-data-state-smoking-2025Although smoking rates have gone down over the past decades, tobacco remains a key national public health issue. According to the FDA, nearly one out of every five U.S. adults report using tobacco products, as does one of every ten high school students, according to the CDC. Senior Vice President and Chief Medical Officer of Retail Health at CVS Health, Dr. David Fairchild joined us to talk about the current state of

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2:30

290: Taking Proactive Steps Towards Heart Health

LifeMinute Health & Wellness ·

2025/03/24

Watch the video: https://lifeminute.tv/health/video/taking-proactive-steps-towards-heart-healthDid you know that in a study of those who experienced a heart attack at age 50 or younger, half were not previously seen as high risk? Renowned cardiologist and Bayer spokesperson, Dr. Jayne Morgan, joins us at LifeMinute to share insights on what Bayer Aspirin is doing to help empower Americans to take proactive steps toward their heart health and what you can do to protect your heart. Unfortunately,

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4:30

289: National Nutrition Month Must-Haves

LifeMinute Health & Wellness ·

2025/03/04

Watch the video: https://lifeminute.tv/health/video/national-nutrition-month-must-haves To celebrate National Nutrition Month this March, we’ve got the skinny on convenient, nutrient, and protein-packed go-tos to help you stay on track with your health and wellness goals. When you’re on the run it can be hard to eat right. So, whether looking to manage your weight, boost your energy, recover after a tough workout, or simply make better choices, Samantha Cassetty, MS, RD joins us from Smoothie King

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3:45

288: Keep Up Your Fitness Goals This Heart Health Month

LifeMinute Health & Wellness ·

2025/02/12

Watch the video: https://lifeminute.tv/health/video/keep-your-fitness-goals-heart-health-monthWe’ve made it to February after what seemed like an endless January. For many, New Year’s resolutions may already feel like a distant memory, but with February being Heart Health Month, it’s still important to stay on track and focus on your fitness goals. It’s never too late in the year to prioritize your health—this is your sign to get moving. Heart Health Month is especially a great time to focus on

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1:45

287: The Importance of Supporting Brain Health and...

LifeMinute Health & Wellness ·

2025/02/06

Watch the video: https://lifeminute.tv/health/video/importance-supporting-brain-health-and-what-you-can-do-improve-itAs the new year kicks off, the focus is usually on improving our physical health, but our brain health needs attention too. Pharmacist and educator Dr. Suzanne Soliman joins us with simple tips and a regimen we can follow every day for our memory, learning, focus, and more. What are some tips for supporting brain health? For starters, get enough sleep. Aim for 7-9 hours of quality

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3:32

287: A Natural Approach to GLP-1 Support

LifeMinute Health & Wellness ·

2025/02/06

Watch the video: https://lifeminute.tv/health/video/natural-approach-glp-1-support The new year brings new opportunities to improve our health and wellness regimen, and it doesn’t have to be overwhelming or cost a fortune. Whether you are looking for help to reach your weight loss goals or looking for blood sugar support, Dr. Stephanie Redmond, PharmD, CDE, BC-ADM is here with the latest innovation in natural, prescription-free supplement options for hormone and metabolic health, including a

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2:00

286: Toothbrushing Tech Talk

LifeMinute Health & Wellness ·

2025/01/28

Watch the video: https://lifeminute.tv/health/video/toothbrushing-tech-talkAre you a parent who struggles to get their kids to brush their teeth—and brush them properly daily? Dr. Christina Carter, a highly skilled pediatric dentist and orthodontist with more than 9 years of advanced training, joined us to share an easy way to get kids to brush. One of the biggest challenges Dr. Carter says she sees is ensuring that kids brush their teeth properly and consistently. It can be difficult for kids to

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3:40

285: How to Stick to Healthy Resolutions

LifeMinute Health & Wellness ·

2025/01/15

Watch the video: https://lifeminute.tv/health/video/how-stick-healthy-resolutions As we enter the new year, many of us are making health a top priority. With obesity rates tripling over the past 60 years, GLP-1 medications dominated the conversation in 2024 as an effective solution for this pervasive issue. But are they a one-shot deal? While the health benefits of GLP-1 medications are positive, it's important to remember they are one tool in a journey to a healthier life. Lasting weight loss can

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4:00

284: New Year, New You: Wellness Tips and Must-Haves...

LifeMinute Health & Wellness ·

2025/01/08

Watch the video: https://lifeminute.tv/health/video/new-year-new-you-wellness-tips-and-must-haves-feeling-your-best-2025As we start the new year, we’re looking for ways to look and feel our best from the inside out and make some positive changes to our routines. How do we resolve to be healthier this new year? Here’s the scoop on the best ways to do it. Well, starting a health journey in the new year can feel daunting, but it doesn’t have to. It’s all about finding ways to make it easy and

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1:45

283: Start 2025 Strong: Tips To Improve Your Physical...

LifeMinute Health & Wellness ·

2025/01/06

Watch the video: https://lifeminute.tv/health/video/start-2025-strong-tips-improve-your-physical-and-mental-health-we-head-new-year It’s 2025, and with the craziness of the holiday season behind us, many of us are looking for ways to regain our strength and tap into that New Year energy. As we look ahead, it's crucial to focus on both physical and mental well-being, which includes prioritizing exercise to start the year strong, and Planet Fitness is here to help. Industry trends have shown that

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2:00

282: Don’t Let Your Nerves Keep You from Holiday Travel

LifeMinute Health & Wellness ·

2024/12/13

Watch the video: https://lifeminute.tv/health/video/dont-let-your-nerves-keep-you-holiday-travel‘Tis the season for holiday travel, and we know how stressful it can be, especially if you suffer from nerve discomfort. Driving to your holiday destination, walking through the airport with your luggage, the cold weather, and even wrapping presents can cause you to feel it. We have some tips from podiatrist and foot and ankle surgeon Dr. Dana Brems-Figura to help manage nerve discomfort. Occasional

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1:45

281: Save Big This Holiday Season with PerksFest

LifeMinute Health & Wellness ·

2024/12/02

Watch the video: https://lifeminute.tv/health/video/save-big-holiday-season-perksfestPlanet Fitness’ National Trainer Teddy Savage is here with tips and tricks for improving physical and mental health so we can do more enjoying and less stressing this holiday season. Plus, he’s sharing all about Planet Fitness’ PerksFest and how members can save on popular brands like HelloFresh, Hotels.com, Ninja, SeatGeek, and more through December 6, just in time for the holidays. This year, PF Perks have saved

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2:00

280: Cause for Alarm: The Importance of Making Fire...

LifeMinute Health & Wellness ·

2024/11/07

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2:30

279: First of its Kind Medicine Approved for A...

LifeMinute Health & Wellness ·

2024/10/11

Watch the video: https://lifeminute.tv/health/video/first-its-kind-medicine-approved-chronic-lung-diseaseIn the United States, more than 10 million people over the age of 40 live with chronic obstructive pulmonary disease (COPD), a chronic lung disease that limits air flow and causes breathing-related symptoms. COPD primarily affects people aged 40 and older, with current and former smokers having a higher risk of developing the disease. Patients with COPD have various symptoms that impact their

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3:16

278: The Power and Importance of Coaches in Health...

LifeMinute Health & Wellness ·

2024/10/06

Watch the video: https://lifeminute.tv/health/video/power-and-importance-coaches-health-and-wellness-journeysThough 96% of Americans know they need to modify their lifestyle to achieve greater health, only 17% are confident they can manage it on their own*. The reality: We all need a coach—regardless of whether you’re a professional athlete, starting a new fitness routine, or wanting to reach your goal weight. That’s why OPTAVIA, known for its habit-focused, coach-guided approach to wellness,

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1:34

277: Clearing Up the Stigma and Misconceptions Around...

LifeMinute Health & Wellness ·

2024/09/27

Board-certified plastic surgeon Dr. Kelly L. Killeen helps to educate us on the options when it comes to these procedures and stay on top of health this October for Breast Cancer Awareness Month and beyond

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2:43

276: New Tool for Veterans Offers Proactive Approach...

LifeMinute Health & Wellness ·

2024/09/23

Watch the video: https://lifeminute.tv/health/video/new-tool-veterans-offers-proactive-approach-suicide-prevention-during-year-followingIt’s National Suicide Prevention Month, and once again, Cohen Veterans Network, the non-profit network of mental health clinics for post-9/11 veterans, service members, and their families, has launched a special initiative to help. Veterans are 1.7 times more likely to die by suicide than civilians, with the highest risk occurring during their transition from

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2:17

275: Is it a Cold or Allergies? Here’s What You Need...

LifeMinute Health & Wellness ·

2024/09/13

Watch the video: https://lifeminute.tv/health/video/it-cold-or-allergies-heres-what-you-need-know As the seasons change, it can be difficult to know if allergies or the common cold cause your sniffles. Board-certified in allergy and immunology, and ZYRTEC partner, Dr. Tania Elliott stopped by to share the scoop on how to effectively tell the difference and share tips to help you and your family navigate symptoms and get you back to feeling your best selves. How do we determine if the symptoms

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2:36

274: The Keys to Healthy Aging

LifeMinute Health & Wellness ·

2024/09/13

Watch the video: https://lifeminute.tv/health/video/keys-healthy-aging What are the keys to healthy aging? Research suggests that genetics contribute only about 20% to the cellular aging process—with lifestyle (diet, exercise, and stress) playing a significant role. While you can’t change your genes, you can control your life habits. Double board-certified integrative medicine physician and founder of CentreSpringMD, Dr. Taz Bhatia, joined us to discuss why aging starts in our cells and what we

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