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LifeMinute Health & Wellness

LifeMinute Health & Wellness

LifeMinute.tv is your source for healthy living â€“ all things mind, body and spirit. From the greatest health tips and fitness advice to the latest medical breakthroughs, FDA approvals, and more...Everything you need to lead a healthy lifestyle. Low fat recipes, relieving stress, best over-the-counter and prescription remedies.

health & fitness nutrition

All Episodes

3:01

309: 2 Healthy Sips to Start Your Day

LifeMinute Health & Wellness ·

2026/03/06

Watch the video: https://lifeminute.tv/health/video/2-healthy-sips-start-your-dayMarch marks National Nutrition Month, making it the perfect time to focus on simple, realistic habits that support a healthier lifestyle. One easy place to start is with what you drink in the morning. From refreshing sparkling water to protein-packed shakes, these two beverages can help hydrate, fuel your body, and set a positive tone for the day ahead—without adding extra sugar or unnecessary calories.One trend we’re

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3:09

308: Winter Beauty and Wellness Best Bets for the...

LifeMinute Health & Wellness ·

2026/03/03

Watch the video: https://lifeminute.tv/health/video/winter-beauty-and-wellness-best-bets-whole-familyCold weather calls for extra care at every age. From ultra-gentle essentials for babies to nourishing moisturizers, daily care essentials, and everyday wellness staples for adults, these winter must-haves help keep the whole family comfortable, hydrated, and healthy all season long.Let’s start with Planet Fitness. Even when it’s freezing out, Planet Fitness is making it easier than ever to reach

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4:11

307: What the Right Home Care Support Looks Like for...

LifeMinute Health & Wellness ·

2026/02/20

Watch the video: https://www.lifeminute.tv/health/video/what-right-home-care-support-looks-older-adults-and-why-it-makes-all-differenceWith the U.S. expected to have more adults over the age of 65 than children by 2034, the demand for trusted, compassionate home care is rapidly accelerating. In honor of National Caregivers Day, Home Instead gerontologist and caregiving advocate, Dr. Lakelyn Eichenberger, and Home Instead Care Pro Maureen Walsh joined LifeMinute to talk about the people behind

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2:45

306: Building Healthy and Sustainable Eating Habits

LifeMinute Health & Wellness ·

2026/02/13

Watch the video: https://lifeminute.tv/health/video/building-healthy-and-sustainable-eating-habits As focus shifts from new year’s resolutions to building healthy habits that last, LifeMinute hit the Smoothie King headquarters in Dallas to share tips for staying on track well beyond January. So what’s the first habit people should focus on if they want real, lasting change? The biggest thing to remember is that you are unique, there’s no one-size-fits-all approach to nutrition. Sustainable habits

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1:30

305: How to Support Your Heart in the Winter Months

LifeMinute Health & Wellness ·

2026/02/09

Watch the video: https://lifeminute.tv/health/video/how-support-your-heart-winter-monthsIt’s heart health month and studies show that cold, winter temperatures force the body to work harder to stay warm, and that extra effort is one more reason to be mindful of our heart health during the colder months. Cardiologist, Dr. Tiffany Di Pietro always encourages her patients to be proactive about heart heath, especially in their 40s and beyond, and in colder temps.Your heart is one of the hardest-working

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1:30

304: Heart Health Month: Why Knowing Your Risk Could...

LifeMinute Health & Wellness ·

2026/02/09

Watch the video: https://lifeminute.tv/health/video/heart-health-month-why-knowing-your-risk-could-save-your-lifeHeart disease is the leading cause of death in the U.S., yet many of those affected have no idea until it’s too late. The good news is experts say there are things you can do to safeguard your heart. They note a good place to start is knowing your risk factors – both ones you are born with and ones connected to daily lifestyle habits. Fortunately, there’s an easy way to evaluate your

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1:42

303: The Blue Jacket Fashion Show Turns 10

LifeMinute Health & Wellness ·

2026/01/21

Watch the video: https://lifeminute.tv/health/video/blue-jacket-fashion-show-turns-10For years, the Blue Jacket Fashion Show has invited stars to walk NYFW runways to raise awareness for prostate cancer. Celebrating its 10th anniversary this year, founder and designer Frederick Anderson along with a few famous faces, actors Mario Cantone, Dominick Fumoso and journalist Don Lemon have come together to discuss its impact, advocacy, and, of course, fashion.About one in eight men will get prostate

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2:13

302: Fitness That Fits Every Body and Every Budget

LifeMinute Health & Wellness ·

2026/01/19

Watch the video: https://lifeminute.tv/health/video/fitness-fits-every-body-and-every-budgetA recent survey revealed people are looking to focus on both their physical and financial wellness by saving money and exercising more in 2026. Planet Fitness is a great place to do both those things and they are everywhere. With more than 2,800 locations across all 50 states, they’re a gym for everyone – from beginner to advanced fitness levels. And from pricing to programs to perks, they’ve made it easier

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2:50

301: Managing Holiday-Related Pain

LifeMinute Health & Wellness ·

2025/11/17

Watch the video: https://lifeminute.tv/health/video/managing-holiday-related-painThe holidays are a time for joy, celebration, and making memories, but they can also take a real toll on our bodies. Between marathon shopping trips, long travel days, and endless to-do lists, many Americans are finding themselves in more pain than cheer this time of year. Bayer U.S. Consumer Health conducted a new survey with Morning Consult among 2,201 U.S. adults that found some eye-opening things. More than half

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2:30

300: Understanding Your Heart Health Age

LifeMinute Health & Wellness ·

2025/10/16

Watch the video: https://lifeminute.tv/health/video/understanding-your-heart-health-ageA new JAMA Cardiology study shows that Americans’ hearts are biologically older than their actual age – on average, women’s hearts by four years and men’s by seven. When your heart ages faster than your body, it means your risk for cardiovascular disease increases. That’s important, because your heart health is key to longevity. Several things such as smoking, high blood pressure, high cholesterol, diabetes,

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1:55

299: Restoring Skin's Vitality During Menopause

LifeMinute Health & Wellness ·

2025/10/14

Watch the video: https://lifeminute.tv/beauty/video/restoring-skins-vitality-during-menopause October is Menopause Awareness Month, and for millions of women, it’s a time to spotlight a stage of life that often doesn’t get talked about enough. According to the American Academy of Dermatology, women’s skin loses about 30% of collagen during the first five years of menopause. They will notice changes such as dryness dullness, loss of elasticity, lines and wrinkles. So it’s important to replenish it

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2:28

298: Wellness Essentials for a Fall Reset

LifeMinute Health & Wellness ·

2025/09/30

Watch the video: https://lifeminute.tv/health/video/wellness-essentials-healthy-fall-resetSeptember is Self-Improvement Month, making it the perfect time to refresh your routine and mindset. As the seasons shift, it’s a great opportunity to focus on nurturing your well-being from the inside out. From self-care rituals to wellness-boosting habits, LifeMinute’s Editor-in-Chief Joann Butler shares some smart, practical tips to help you step into fall feeling refreshed, centered, and confident. Make

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2:30

297: Feel Your Best: Smart Steps for Total Wellness

LifeMinute Health & Wellness ·

2025/09/19

Watch the video: https://lifeminute.tv/health/video/feel-your-best-smart-steps-total-wellnessWhat’s the trick to keeping our nutrition goals in check? Well remember the basics. First, keep healthy food accessible so when you’re super hungry and need something quick you’ll grab fruits, veggies, high protein snacks and stay away from those highly processed foods and fried foods. Also consider supplements which can help to provide supplementation and nutrition to an already healthy diet. Look for a

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3:29

296: Advancing Education and Transparency in Breast...

LifeMinute Health & Wellness ·

2025/09/19

Watch the video: https://lifeminute.tv/health/video/advancing-education-and-transparency-breast-reconstruction-and-augmentation Despite being among the most popular cosmetic and reconstructive surgeries in the U.S., breast procedures are still often misunderstood. Natrelle is proud to spotlight the stories of real women that reflect a growing cultural shift towards transparency and empowerment. In 2025, we are entering a new era of transparency in aesthetics, and Natrelle is committed to fostering

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2:12

295: Support Brain Health to Stay Sharp as You Age

LifeMinute Health & Wellness ·

2025/07/02

Watch the video: https://lifeminute.tv/health/video/how-support-brain-health-stay-sharp-you-ageA new survey reveals that Americans consider brain health one of the most important health issues today—and it’s no wonder. Look no further than the brain rot memes sweeping the internet to see that brain health is a main topic of conversation in today’s dialogue. Maintaining mental clarity, focus, and memory as you age is more important than ever. Neurologist, Dr. Shae Datta joined us at the LifeMinute

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2:07

295: Support Brain Health to Stay Sharp as You Age

LifeMinute Health & Wellness ·

2025/06/27

Watch the video: https://lifeminute.tv/health/video/support-brain-health-stay-sharp-you-ageA new survey reveals that Americans consider brain health one of the most important health issues today—and it’s no wonder. Look no further than the brain rot memes sweeping the internet to see that brain health is a main topic of conversation in today’s dialogue. Maintaining mental clarity, focus, and memory as you age is more important than ever. Neurologist, Dr. Shae Datta joined us at the LifeMinute

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2:45

294: Menopause 101: The Essential Guide to Thriving...

LifeMinute Health & Wellness ·

2025/06/27

Watch the video: https://lifeminute.tv/health/video/menopause-101-essential-guide-thriving-through-change Menopause, a topic all women can relate to, doesn’t just impact your health but can also change your beauty routine according to board-certified dermatologist, Dr. Lindsey Zubritsky. When menopause occurs, it slows down the production of estrogen and progesterone hormones, which in turn majorly affects the body, not only in how you feel, but how you look as well with of course, hot flashes but

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3:10

293: The Benefits of Year-Long Suncare

LifeMinute Health & Wellness ·

2025/05/20

Watch the video: https://lifeminute.tv/health/video/benefits-year-long-suncareDid you know that using SPF 15 or higher every day can reduce the risk of skin cancer by 50%, according to The Skin Cancer Foundation? Board-certified dermatologist Dr. Camille Howard-Verovic shares the importance of daily sun protection and the latest products to protect yourself and your family. We know sun protection is important, but we also know that most people usually only think about sunscreen during the summer

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2:00

292: New Data on Back Pain Relief Options

LifeMinute Health & Wellness ·

2025/04/21

Watch the video: https://lifeminute.tv/health/video/new-data-back-pain-relief-optionsBack pain is no joke. Nearly 65 million Americans suffer from it each day, according to the Health Policy Institute. Dr. Natalia Serrano, Senior Associate Director, Global Medical Affairs at Bayer, shares the latest news from a new study examining different treatment options. This study examined over 300 trials of different non-surgical and non-interventional treatments for low back pain. Among the treatments

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2:30

291: New Data on the State of Smoking in 2025

LifeMinute Health & Wellness ·

2025/04/02

Watch the video: https://lifeminute.tv/health/video/new-data-state-smoking-2025Although smoking rates have gone down over the past decades, tobacco remains a key national public health issue. According to the FDA, nearly one out of every five U.S. adults report using tobacco products, as does one of every ten high school students, according to the CDC. Senior Vice President and Chief Medical Officer of Retail Health at CVS Health, Dr. David Fairchild joined us to talk about the current state of

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