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PODCAST

The Modern Desk Jockey

We all have to earn a living, but sometimes, we don"t think of the effects sitting for an extended period of time has on our physical well being. Welcome to The Modern Desk Jockey, providing you with healthy solutions for the desk worker. Our conversations with industry professionals and topic based discussions are guaranteed to keep you active for a healthy, more effective work week.

health & fitness

All Episodes

11:12

#065: The Body's Alternating Pattern of Mobility and...

The Modern Desk Jockey ·

2017/10/23

The joints of your body alternate between mobility and stability of the joints starting in the foot and working its way up all the way to the neck and the wrist. Any weak link in this chain can set off many over-use pain conditions. For more resources and information, go to http://ModernDeskJockey.com

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20:56

#064: Understanding and Preventing Your Shoulder Pain

The Modern Desk Jockey ·

2017/10/16

This webinar replay gives you the essential information to understand how your shoulder pain occurs and some easy solutions and desk exercises to help prevent shoulder conditions that plague the desk jockey. For helpful videos and resources, visit http://ModernDeskJockey.com

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23:04

#063: Forming Healthy Habits with Missy Bunch

The Modern Desk Jockey ·

2017/10/09

Missy Bunch of Death of the Desk reveals how to form healthy habits at the desk that will provide you with a lifetime of health and wellness. For more information visit the show notes at http://moderndeskjockey.com

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25:34

#062: Crossover's Integrated On-Site Healthcare with...

The Modern Desk Jockey ·

2017/10/02

Dr. Daniel Lord is a Chiropractic Physician with Crossover Health and they provide an integrated approach to healthcare for many companies. For more information go to http://moderndeskjockey.com

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10:01

#061: Top 5 Exercise Motivation Tips to Achieve Your...

The Modern Desk Jockey ·

2017/09/25

A setback is all it takes for many of us to not follow a consistent workout regime. Boredom, lack of results, laziness and lack of time are common culprits. But, with motivation, you can overcome these challenges and stick to a consistent workout regimen. For more information, go to http://ModernDeskJockey.com

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12:12

#060: Is Your Altered Breathing Causing Your Back and...

The Modern Desk Jockey ·

2017/09/18

Dysfunctional breathing patterns can cause excessive strain on the neck and lead to improper core stability leading to potential low back pain. For more information, visit http://ModernDeskJockey.com

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31:45

#059: Cleveland Clinic, Director of Wellness Brian...

The Modern Desk Jockey ·

2017/09/04

Brian Burnbaum MD discusses proactive healthcare solutions that will transform the healthcare industry that is currently reactive in nature. For more information, visit our website http://ModernDeskJockey.com

en

18:46

#058: Online Fitness with Angus Burke

The Modern Desk Jockey ·

2017/08/28

EP Fitness On-Line is providing fitness solutions for the desk worker that is easy to implement and will hold you accountable. Angus Burke discusses how fitness programs are great, but not the only aspect of staying healthy. For more information, visit http://ModernDeskJockey.com

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13:13

#057: Dr. Christie's 6-Part Strategy to Fight Desk...

The Modern Desk Jockey ·

2017/08/21

Dr. Christie lays out his strategy to help fight the negative effects that prolonged sitting at your desk can cause. This strategy is easy to implement and effective once made a habit. For more information, visit http://ModernDeskJockey.com

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15:16

#056: The Desk Jockey's Manifesto: The Harsh...

The Modern Desk Jockey ·

2017/08/14

The harsh realities of sitting are well known, but what can be done to prevent them? The Desk Jockey's Manifesto outlines the solutions to implement to alleviate the aches and pain of being a desk jockey. For more information, go to http://moderndeskjockey.com

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13:20

#055: Graston Technique Treatment for Pain

The Modern Desk Jockey ·

2017/08/07

Soft tissue injuries can be debilitating and frustrating. Graston Technique® (GT) is successful in effectively treating all soft tissue conditions, whether they are chronic, acute or post-surgical. GT can help you enjoy life again. For more, visit http://ModernDeskJockey.com

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26:30

#054: Understanding and Preventing Your Low Back Pain

The Modern Desk Jockey ·

2017/07/31

This webinar has been given to multiple corporations to help their desk workers have a comprehensive understanding of low back pain and how to prevent it from occurring. To watch the slides and listen to this episode, go to https://youtu.be/WHwHiP_8f40

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12:00

#053: How To Prevent The Over-Use Injury Cycle

The Modern Desk Jockey ·

2017/07/24

The Over-Use Injury Cycle reveals how your pain and injury occurs without a single traumatic injury. We can address Overwork, Muscular Imbalances, Scar Tissue to help prevent your pain from sitting at the desk. Check out the diagram at http://www.healthfitcorpwell.com/category/podcast

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15:51

#052: Specific Foods to Eat to Fix Your Pain

The Modern Desk Jockey ·

2017/07/17

Dr. Court Vreeland joins us again to give specific foods to eat and avoid to help fix your pain with your diet. This is a follow-up to episode 49 where I narrated Dr. Vreeland's article about the basics of fixing your pain with your diet. Resources mentioned in this episode: Episode 49: Fix Your Pain with Your Diet https://www.healthfitcorpwell.com/episode-49-fix-pain-diet/ Eat This Much website: https://www.eatthismuch.com Elana's Pantry website: https://elanaspantry.com

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20:46

#051: Take Your Self-Functional Assessment to Fix...

The Modern Desk Jockey ·

2017/07/10

These self-functional assessments will show you your weak links in your body that may lead to over-use injury and pain. Learn how the body alternates for the need of stability and mobility and what to do about it. Take the self-functional assessment quiz at https://www.healthfitcorpwell.com/quiz/functional-assessment

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29:56

#050: Activating Your Weak Muscles with Kika Mela

The Modern Desk Jockey ·

2017/07/03

Kika Mela works with professional athletes and desk jockeys to help activate muscles that aren't firing properly, which leads to over-use injury, muscular imbalances, and performance deficiencies. Kika is certified in Greg Roskopf's Muscle Activation Techniques to achieve her results. For more, visit http://ModernDeskJockey.com

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14:48

#049: Fix your Pain with your Diet

The Modern Desk Jockey ·

2017/06/26

Inflammation is all the rage lately. And rightfully so. Research has shown that chronic inflammation is at the core of most, if not all, of the chronic diseases that affect Americans. But what about chronic pain? Could chronic joint pain, back pain, or muscle pain be caused by chronic inflammation? And can it be alleviated by changing your diet? The answer is yes. Read the full article here: https://thevreelandclinic.wordpress.com/2017/05/26/fix-your-pain-with-your-diet For more information for

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30:40

#048: Varidesk CEO, Jason McCann about Standing Desks...

The Modern Desk Jockey ·

2017/06/19

An interview about the ergonomics of standing at your desk with CEO Jason McCann. Resources mentioned in this episode can be found at https://www.healthfitcorpwell.com/episode-011-the-standing-option-with-varidesk

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15:31

#047: Desk Ergonomics [Revisited]

The Modern Desk Jockey ·

2017/06/12

Take 15 minutes to learn how to fit a desk and computer to your current work needs. This information is vital to prevent the pain and injury from prolonged desk sitting. FREE online 20-point self assessment here: https://www.healthfitcorpwell.com/self-assess

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11:00

#046: Active Release Techniques

The Modern Desk Jockey ·

2017/06/05

Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART. ART® is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. These conditions all have one important thing in common: they are often a result of overused muscles. For more

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86 results

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