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PODCAST

The Tandem Talk Show

tandemnutrition

The Tandem Talk Show is a podcast dedicated to providing women with the latest and most effective strategies on how to lose fat and keep off in a healthy and sustainable way all without experiencing guilt, shame, or feeling deprived. You’ll learn the best fat loss strategies we use with our very own TONE UP Clients and even hear from a few of them and the things they’ve learned throughout their own programs. You’ll also have the opportunity to get to know each of our Tandem Coaches on a much

health & fitness nutrition

All Episodes

27:27

#130 - Molly's Story: From Skeptical to Size 4 &...

The Tandem Talk Show ·

2025/03/07

🔗 Apply for the Metabolic Reset Program: Click Here 🔗 Take the Metabolism Quiz: Click Here In this episode of The Tandem Talk Show, Coach g chats with Molly, a busy mom of three, about her incredible transformation through the Metabolic Reset Program. Molly opens up about her initial skepticism, the struggles that held her back, and what finally convinced her to take the leap. She shares how she went from doubting if she could afford the program to fully embracing a sustainable,

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21:47

#129 - Macros vs. Other Diets: Decoding the Secrets...

The Tandem Talk Show ·

2025/02/26

Join Coach g on this episode of the Tandem Talk Show as we break down the real difference between counting calories and macros versus trendy diets like keto, fasting, and Whole30.You’ll learn how fat loss actually works, why a calorie deficit is key, and how different diets achieve this (whether they admit it or not). Coach G also dives into the importance of protein, how to set your calorie and protein goals, and why the 80/20 rule makes tracking sustainable. Plus, we’re talking metabolic resets,

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29:00

#128 - How Coach Bethany Lost 47 Pounds...

The Tandem Talk Show ·

2025/02/21

📲 Follow Bethany on Instagram: Click Here📧 Email Bethany: Bethany@TandemNutrition.com 💪 Apply to work with Bethany: Click Here In this episode of The Tandem Talk Show, I sit down with Coach Bethany—one of our amazing coaches at Tandem Nutrition—who’s not only been through our Metabolic Reset Program but has also transformed her life in the process. After having her baby, Bethany faced the same struggles so many moms do—worrying about weight gain, wondering if she’d ever feel like herself

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20:40

#127 - How Skye Lost Over 20-lbs, Gained Energy &...

The Tandem Talk Show ·

2025/02/12

🔗 Follow us on Instagram: @TandemNutrition🔗 Apply for Coaching: Click here to apply Welcome to a new episode of the Tandem Talk Show! Today, I’m sitting down with the incredible Skye Willer, who’s sharing her powerful transformation with Tandem Nutrition. Skye opens up about her struggles with binge eating, the guilt around food, and not giving her body the nutrients it needed. With the help of our program and her coach, Kassidie, she completely shifted her approach—learning to fuel her body,

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25:34

#126 - 5 Critical Dieting Mistakes To Avoid

The Tandem Talk Show ·

2025/02/04

🎯 Book a Free Metabolic Assessment Call: Click Here📲 Follow Us on Instagram: Click Here Welcome back to The Tandem Talk Show with Coach G! In this episode, we’re breaking down the 5 biggest dieting mistakes that keep women stuck in the cycle of frustration and stalled weight loss. From under-eating and obsessing over the scale to misunderstanding exercise calories, I’ll walk you through how these common pitfalls wreck metabolism—and what to do instead. We’ll cover: ✅ The dangers of aggressive

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16:51

#125 - The Best Carbs to Eat For Sustainable Fat Loss

The Tandem Talk Show ·

2025/01/29

Think carbs are the enemy of fat loss?Think again! In this episode of The Tandem Talk Show, Coach g breaks down the best carbs to eat for fat loss and reveals six game-changing strategies to enjoy carbs while staying in a calorie deficit. Learn how to fuel your body for energy, regulate blood sugar, and stay full longer—all without giving up your favorite foods. If you’re tired of restrictive diets and want a sustainable approach to fat loss, this episode is for you!

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19:25

#124 - 5 Dieting Mistakes Killing Your Metabolism

The Tandem Talk Show ·

2025/01/23

In this episode of the Tandem Talk Show, Coach g, a Registered Dietitian and founder of Tandem Nutrition, dives deep into the common dieting mistakes that might be hindering your metabolism.Learn about the pitfalls of eating too few calories, doing excessive cardio, and neglecting protein intake. Coach g also emphasizes the importance of not overextending your dieting period and the necessity of implementing a Metabolic Reset Phase to sustain weight loss. Throughout the discussion, he shares expert

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16:19

#123 - 7 Hacks to Effortlessly Crush Your Calorie...

The Tandem Talk Show ·

2025/01/15

Welcome to the Tandem Talk Show, hosted by Coach g, where we unravel the myths of fad diets and focus on sustainable weight loss strategies for women. In this enlightening episode, we explore the science behind maintaining a calorie deficit and its essential role in losing body fat.Coach g is here to guide you through seven powerful hacks to simplify your weight loss journey. From increasing your fiber intake to prioritizing sleep, discover practical tips like choosing high-volume, low-calorie

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11:57

#122 - The Thanksgiving Advice No One Is Telling You

The Tandem Talk Show ·

2024/11/27

DM me on Instagram this "BLACK FRIDAY" to grab our special deal: 25% OFF our 90-Day Metabolic Reset Program!Exclusive ONLY to our Podcast Listeners In this episode of the Tantum Talk Show, join Coach g , a Registered Dietitian and Women's Fat Loss Expert, as she tackles the overwhelming wave of dieting advice hitting social media this holiday season. Without any product pitches, Coach g offers genuinely helpful fat loss strategies and a refreshing perspective on maintaining your diet during

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17:51

#121- 5 Critical Weight Training Mistakes to Avoid

The Tandem Talk Show ·

2024/11/14

Welcome to the Tandem Talk Show! In this episode, Coach g, a Registered Dietitian and Women's Fat Loss Cocah, dives into the essential role of weight training for everyone, no matter your health goals—whether it's fat loss, muscle gain, or overall well-being. Coach g shares the benefits of weight training for metabolism, muscle maintenance, and longevity, plus the top five mistakes to avoid, like overdoing cardio and skipping rest.Get practical tips to create workouts that fit your lifestyle and

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19:24

#120 5 Reasons Why You're Not Losing Fat & Gaining...

The Tandem Talk Show ·

2024/08/23

🔥 Ready to Start Your Transformation? Click Here to Apply 📩 Connect with Me on Instagram Instagram Click here for our FREE Fat Loss Calculator In this episode of the Tandem Talk Show, Coach g, founder of Tandem Nutrition, discusses the five most common mistakes women make in their fitness journeys that hinder fat loss and muscle gain. Coach g offers actionable tips to overcome these obstacles, including focusing on a protein-rich calorie deficit, lifting heavier weights with

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17:04

#119 - The Secret to Sustainable Fat Loss

The Tandem Talk Show ·

2024/08/01

Discover the key to sustainable fat loss in this episode of the Tandem Talk Show. The secret lies in what you do after dieting, not during it. I'll explain the post-diet phase, the four phases of our Metabolic Reset Program, and why they're essential for losing weight and keeping it off for good. Want a free copy of our Metabolic Reset CheatSheet? Send me a message on Instagram or through Email. For questions, reach out on Instagram @TandemNutrition or email garrett@tandemnutrition.com. Enjoy

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30:47

#118 - 5 Fears Holding You Back From Losing Fat

The Tandem Talk Show ·

2024/07/23

Welcome back to a brand new episode of the Tandem Talk Show. I'm your host, Coach g, and I'm excited to dive into today's topic after a busy week of calls with over 33 interested individuals in our program.In this episode, I'll be addressing five common fears that are holding you back from losing body fat. By changing your mindset and perspective, you can overcome these limitations and create breakthroughs in your fat loss journey. We'll explore: The fear of failure and how past dieting attempts

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19:27

#117 - 7 Reasons Why Eating More Carbs Can Help You...

The Tandem Talk Show ·

2024/07/12

Want a FREE Copy of my Fat Loss Calorie Calculator? All you have to do is leave a Rating & Review for our podcast and it's yours. To receive a copy of my Fat Loss Calorie Calculator, message me on Instagram (click here) or email (garrett@TandemNutrition.com). --- What if I told you that eating more carbs can help you lose more body fat? Or that your diet struggles might be due to not eating enough carbohydrates? In this episode of the Tandem Talk Show, we dive into seven compelling reasons why

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21:31

#116 - 4 Must-Have Expectations for A Successful Fat...

The Tandem Talk Show ·

2024/07/09

Welcome to a brand new episode of the Tandem Talk Show! I'm your host, Coach G, and I'm thrilled to share insights from our metabolic reset system, which has helped over 2,100 clients lose fat sustainably. If you're passionate about healthy fat loss, this episode is for you. In today's episode, I discuss four crucial expectations for a successful fat loss phase. These insights come from numerous strategy calls with clients and aim to correct common misconceptions. By understanding these

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13:31

#115 - 7-Reasons Why Your Weight Fluctuates Every Day

The Tandem Talk Show ·

2024/07/03

Welcome to a brand new episode of the Tandem Talk Show! I'm your host, Coach G, and today we're diving into an interesting topic that can help many in their weight loss journey. We'll explore why you won't lose weight every single day and discuss seven specific factors that affect daily weight fluctuations.It's common to feel frustrated when the scale doesn't go down despite your hard work. However, it's important to understand that daily weight fluctuations are normal and not necessarily

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16:59

#114 - 4 Critical Calorie Tracking Strategies to...

The Tandem Talk Show ·

2024/06/30

Welcome to a brand new episode of the Tandem Talk Show with your host, Coach g! In this exciting episode, Coach G dives into the essential topic of calorie tracking to help accelerate fat loss. With over 100 episodes under his belt, Coach G is doubling down on delivering high-quality content to help you achieve your fitness goals. Today's episode focuses on four critical tracking strategies that are designed to improve both the consistency and accuracy of your calorie tracking, ensuring you hit your

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18:09

#113 - What is the Metabolic Reset System?

The Tandem Talk Show ·

2024/06/29

In this episode, we're diving deep into a topic I haven't shared much about publicly: our Metabolic Reset System. I'll walk you through the origins of this revolutionary system and its development over the past 12 years. Discover how this program has transformed the weight loss journeys of countless women, helping them lose body fat in a healthy and sustainable way.Join me as I recount my early career days, the lessons learned from my first clients, and the pivotal moments that shaped the

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10:04

#112 - Why Running is Sabotaging Your Fat Loss Progress

The Tandem Talk Show ·

2024/06/21

📩 Connect with Me on Instagram Instagram 🔥 Ready to Start Your Transformation? Click Here to Apply In this episode of the Tandem Talk Show I dive into a surprising topic: why running might be making it more difficult for you to lose body fat. As summer approaches and more people take to running to burn calories, I explain the potential downsides of this popular exercise for fat loss. I review the science behind how higher heart rates from running can increase hunger and

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17:35

#111 - The 3 Dieting Phases You're NOT Doing

The Tandem Talk Show ·

2024/05/05

🔥 Ready to Start Your Transformation? Click Here to Apply 👉 Join our FREE Fat Loss Secrets for Women Private Group. Fat Loss Secrets Group 📩 Connect with Me on Instagram Instagram Get ready to challenge your weight loss beliefs in our latest Tandem Talk episode! We're diving deep into sustainable fat loss, not just quick fixes. Learn about overlooked dieting phases that can sabotage your goals and why lasting results start after the diet ends. Hear personal stories and

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